Scone: Calories and Nutrition Analyse



How many calories in scone?

100g of scones have about 353 calories (kcal).
Calories per: ounce | one scone | cup | half cup

For instance, medium size scone (60 g) has about 212 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scone - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 212 kcal actually is, take in mind that calories amount from scone is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about scone nutrition.

Calories in Scone Based On Cakes Category

See all nutrition data of scone on charts.

Calories353kcal/100g(100 kcal/oz)
Protein9.2g/100g(2.6 g/oz)
Carbs Total45.2g/100g(12.8 g/oz)
Fat14.9g/100g(4.2 g/oz)

Calories And Nutrition in Medium Size Scone (60 G), 100g and Ounce

per 100 gper ouncemedium size scone (60 g)
Calories353 100.08 211.8
Carbs Total45.17 g12.81 g27.1 g
Dietary fiber1.4 g0.4 g0.8 g
Fat14.86 g4.21 g8.9 g
Protein9.15 g2.59 g5.5 g
Water27.57 g7.82 g16.5 g

scone - vitamins per 100g

  • Vit B1 (Thiamine)0.347 mg
  • Vit B2 (riboflavin)0.384 mg
  • Vit B3 (Niacin)2.866 mg
  • Vit B60.069 mg
  • Vit B9 (Folic acid)0.117 mcg
  • Vit C0.2 mg
  • Vit E1.24 mg
  • Vit K0.01 mg

Energy content of scone

  • 51% CARBS
  • 10% PROTEIN
  • 38% FAT

scone - minerals per 100g

  • Potassium120 mg
  • Magnessium17 mg
  • Calcium188 mg
  • Sodium677 mg
  • Iron3.19 mg

How many calories in 1, 2, 3 or 5 scones?

As I wrote before medium size scone (60 g) have 212 calories. It is easy to count that two scones have about 424 calories and three scones have about 636 calories. In table below you can also see calories amount for four and five scones.

  • Medium size scone (60 g)212 kcal
  • Cup of scone (140g)494 kcal
  • Half cup of scone (70g)247 kcal
  • Ounce (oz) of scones100 kcal
  • Half of medium size scone106 kcal
  • Small size scone (48g)169.6 kcal
  • Big size scone (78g)275.6 kcal
  • Two medium size scones424 kcal
  • Three medium size scones636 kcal
  • Four medium size scones848 kcal
  • Five medium size scones1060 kcal

Protein in scone

Scones have 9.15 g protein per 100g.
When you multiplay this value with weight of medium size scone (60 g) you can see that you will get about 5.5 g of protein.

Carbs in scones

Scones have 45.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size scone (60 g) has about 27.1 g of carbs.

Fat in scones

Scones have 14.86 g fat per 100g.
So it is easy to count that medium size scone (60 g) has about 8.9 g of fat.

Scone - caloies, wieght

medium size scone (60 g) has:

212kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare scone with other Cakes

When you look at charts below you will see how scone looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Scone Based On Cakes Category
Fiber in Scone Based On Cakes Category
Fat in Scone Based On Cakes Category
Iron in Scone Based On Cakes Category
Magnesium in Scone Based On Cakes Category
Potassium in Scone Based On Cakes Category
Protein in Scone Based On Cakes Category
Sodium in Scone Based On Cakes Category
Sugar in Scone Based On Cakes Category
Vitamin B1 in Scone Based On Cakes Category
Vitamin B2 in Scone Based On Cakes Category
Vitamin B3 (Niacin) in Scone Based On Cakes Category
Vitamin B6 in Scone Based On Cakes Category
Vitamin B9 (Folic Acid) in Scone Based On Cakes Category
Vitamin E in Scone Based On Cakes Category
Vitamin K in Scone Based On Cakes Category
Water in Scone Based On Cakes Category
Cholesterol in Scone Based On Cakes Category
Carbohydrates in Scone Based On Cakes Category
Calories in Scone Based On Cakes Category
Calcium in Scone Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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