Scone: Calories and Nutrition Analysis
Calories in scone
100g of scones contain about 353 calories (kcal).
Calories per:
ounce
| one scone
| cup
| half cup
For example, a medium size scone (60 g) contain about 212 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SconeServing size:
medium size scone (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 212 kcal actually is, keep in mind that the calorie content of medium size scone is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about scone nutrition.
100g of Scone
Nutrition
- Calories353
- Carbs Total45.17 g
- Dietary fiber1.4 g
- Fat14.86 g
- Protein9.15 g
- Water27.57 g
Vitamins
- Vit B1 (Thiamine)0.347 mg
- Vit B2 (riboflavin)0.384 mg
- Vit B3 (Niacin)2.866 mg
- Vit B60.069 mg
- Vit B9 (Folic acid)0.117 mcg
- Vit C0.2 mg
- Vit E1.24 mg
- Vit K0.01 mcg
Minerals
- Potassium120 mg
- Magnessium17 mg
- Calcium188 mg
- Sodium677 mg
- Iron3.19 mg
How many calories are in scones?
- Medium size scone (60 g)212 kcal
- Cup of scone (140g)494 kcal
- Half cup of scone (70g)247 kcal
- Ounce (oz) of scones100 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
