How much protein is in Scone?

Scone has 9.15 g of protein per 100 g.

How much fat is in Scone?

Scone has 14.9 g of fat per 100 g.

How many carbs are in Scone?

Scone has 45.2 g of carbohydrates per 100 g.

Scone Nutrition Facts & Calories

Q: How many calories are in Scone?

Scone has 353 kcal per 100 g (212 kcal per medium size scone (60 g), 60 g).

Calories in scone

100g of scones contain about 353 calories (kcal).
Calories per: ounce | one scone | cup | half cup

For example, a medium size scone (60 g) contain about 212 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scone key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Scone	Chocolate Cake a common cake
Sugar	4 g	–
Fat	15 g	15 g
Sodium	677 mg	315 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Scone

Serving size:
medium size scone (60 g) change

medium size scone (60 g) (60g)cup (140g)half cup (70g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

212

% Daily Value

Total Fat 8.92g

11%

Cholesterol 61.2mg

20%

Sodium 406.2mg

18%

Total Carbohydrates 27.1g

10%

Dietary Fiber 0.84g

Sugars 2.39g

Protein 5.49g

11%

Vitaminium C 0.12mg

Calcium 112.8mg

Iron 1.91mg

11%

Potassium 72mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in scone

51% CARBS

10% PROTEIN

38% FAT

To visualize how much 212 kcal actually is, keep in mind that the calorie content of medium size scone is similar to that of, for example:

5.5 squares of dark chocolate (38 kcal each)
3.5 cookies (62 kcal each)
1 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about scone nutrition.

medium size scone (60 g) has 212 kcal. For burning these calories you have to:

Bike 30 min. Bike

Horse ride 39 min. Horse ride

Play tennis 21 min. Tennis

Run 21 min. Run

Swim 25 min. Swim

Calories in Scone Compared with Others in Cakes Category

100g of Scone

Nutrition

Calories 353
Carbs Total 45.17 g
Dietary fiber 1.4 g
Fat 14.86 g
Protein 9.15 g
Water 27.57 g

Vitamins

Vit B1 (Thiamine) 0.347 mg
Vit B2 (riboflavin) 0.384 mg
Vit B3 (Niacin) 2.866 mg
Vit B6 0.069 mg
Vit B9 (Folic acid) 0.117 mcg
Vit C 0.2 mg
Vit E 1.24 mg
Vit K 0.01 mcg

Minerals

Potassium 120 mg
Magnessium 17 mg
Calcium 188 mg
Sodium 677 mg
Iron 3.19 mg

How many calories are in scones?

Medium size scone (60 g)212 kcal
Cup of scone (140g)494 kcal
Half cup of scone (70g)247 kcal
Ounce (oz) of scones100 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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