Scone: Calories and Nutrition Analyse
Scone: calories, protein, carbs and fat exact data
How many calories in scone?
For instance, medium size scone (60 g) has about 212 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size scone is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of scone on charts.
Scone: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 scones?
As I wrote before medium size scone (60 g) have 212 calories. It is easy to count that two scones have about 424 calories and three scones have about 636 calories. In table below you can also see calories amount for four and five scones.
- Medium size scone (60 g)212 kcal
- Cup of scone (140g)494 kcal
- Half cup of scone (70g)247 kcal
- Ounce (oz) of scones100 kcal
- Half of medium size scone106 kcal
- Small size scone (48g)169.6 kcal
- Big size scone (78g)275.6 kcal
- Two medium size scones424 kcal
- Three medium size scones636 kcal
- Four medium size scones848 kcal
- Five medium size scones1060 kcal
Protein in scone
Scones have 9.15 g protein per 100g.
When you multiplay this value with weight of medium size scone (60 g) you can see that you will get about 5.5 g of protein.
Carbs in scones
Scones have 45.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size scone (60 g) has about 27.1 g of carbs.
Fat in scones
Scones have 14.86 g fat per 100g.
So it is easy to count that medium size scone (60 g) has about 8.9 g of fat.
medium size scone (60 g) has:212kcalFor burning these calories you have to:
scone - vitamins per 100g
- Vitaminium B1 (Thiamine)0.347 mg
- Vitaminium B2 (riboflavin)0.384 mg
- Vitaminium B3 (Niacin)2.866 mg
- Vitaminium B60.069 mg
- Vitaminium B9 (Folic acid)0.117 mcg
- Vitaminium C0.2 mg
- Vitaminium E1.24 mg
- Vitaminium K0.01 mg
Energy content of scone
- 51% CARBS
- 10% PROTEIN
- 38% FAT
scone - minerals per 100g
- Potassium120 mg
- Magnessium17 mg
- Calcium188 mg
- Sodium677 mg
- Iron3.19 mg
Does scone make you fat and how it affect your weight?
Very hight count of calories in scone puts this product at the top of hight calorific Cakes. If you are on diet and you are looking for low-calorific Cakes, scone seems to be a bad choice. It is easy to find something better among other Cakes.
You should consider that not only calories are important when you are on a diet. If scones contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare scone with other Cakes
When you look at charts below you will see how scone looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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