Cream Cheese Nutrition Facts & Calories
Calories in cream cheese
100g of cream cheese contain about 350 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of cream cheese (102 g) contain about 357 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cream cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Cream Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 6.2 g | 3.1 g |
| Calcium | 97 mg | 101 mg |
| Fat | 34 g | 3.5 g |
- Cream cheese has 28% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Cream CheeseServing size:
standard serving size of cream cheese (102 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 357 kcal actually is, keep in mind that the calorie content of standard serving of cream cheese is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 2.5 glasses of whole milk (134 kcal each)
- 4 tablespoons of butter (86 kcal each)
- 3.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about cream cheese nutrition.
100g of Cream Cheese
Nutrition
- Calories 350
- Carbs Total 5.52 g
- Dietary fiber 0 g
- Fat 34.44 g
- Protein 6.15 g
- Water 52.62 g
Vitamins
- Vit B1 (Thiamine) 0.023 mg
- Vit B2 (riboflavin) 0.23 mg
- Vit B3 (Niacin) 0.091 mg
- Vit B6 0.056 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.86 mg
- Vit K 0.002 mcg
Minerals
- Potassium 132 mg
- Magnessium 9 mg
- Calcium 97 mg
- Sodium 314 mg
- Iron 0.11 mg
Per 100 g, Cream cheese is a good source of vitamin B2 (riboflavin) (18% DV) and a good source of protein (12% DV).
How many calories are in cream cheese?
- Standard serving size of cream cheese (102 g)357 kcal
- Tablespoon of cream cheese (30g)105 kcal
- Teaspoon of cream cheese (10g)35 kcal
- Cup of cream cheese (270g)945 kcal
- Half cup of cream cheese (135g)473 kcal
- Ounce (oz) of cream cheese99 kcal
Compare cream cheese:
cream cheese vs Brie, cream cheese vs camembert, cream cheese vs cottage cheese, cream cheese vs feta cheese, cream cheese vs goat cheese, cream cheese vs goat cheese, cream cheese vs sour cream, cream cheese vs Greek yoghurt, cream cheese vs cheddar, cream cheese vs mascarpone, cream cheese vs ricotta cheese, cream cheese vs Neufchatel, see all compares of cream cheese.
Foods with similar calories:
- Goji berries calories 349 kcal
- Garlic bread calories 349 kcal
- Funnel cake calories 349 kcal
- Taco Bell Nachos calories 350 kcal
- Jelly Bean calories 350 kcal
- Frozen garlic bread calories 350 kcal
- Ribs calories 351 kcal
- Provolone cheese calories 351 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
