Cream Cheese: Calories and Nutrition Analyse



How many calories in cream cheese?

100g of cream cheese has about 350 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

To give you an idea, standard serving size of cream cheese (102 g) has about 357 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cream cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 357 kcal actually is, take in mind that calories amount from cream cheese is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a look at tables below to see details about cream cheese nutrition.

Calories in Cream Cheese Based On Dairy Category

See all nutrition data of cream cheese on charts.

Calories350kcal/100g(99 kcal/oz)
Protein6.2g/100g(1.7 g/oz)
Carbs Total5.5g/100g(1.6 g/oz)
Fat34.4g/100g(9.8 g/oz)

Calories And Nutrition in Standard Serving Size of Cream Cheese (102 G), 100g and Ounce

per 100 gper ouncestandard serving size of cream cheese (102 g)
Calories350 99.23 357
Carbs Total5.52 g1.56 g5.6 g
Dietary fiber0 g0 g0 g
Fat34.44 g9.76 g35.1 g
Protein6.15 g1.74 g6.3 g
Water52.62 g14.92 g53.7 g

cream cheese - vitamins per 100g

  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.23 mg
  • Vit B3 (Niacin)0.091 mg
  • Vit B60.056 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.86 mg
  • Vit K0.002 mg

Energy content of cream cheese

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

cream cheese - minerals per 100g

  • Potassium132 mg
  • Magnessium9 mg
  • Calcium97 mg
  • Sodium314 mg
  • Iron0.11 mg

How many calories in 1, 2, 3 or 5 cream cheese?

As I wrote before standard serving size of cream cheese (102 g) has 357 calories. It is easy to count that two cream cheese have about 714 calories and three cream cheese have about 1071 calories. In table below you can also see calories amount for four and five cream cheese.

  • Standard serving size of cream cheese (102 g)357 kcal
  • Tablespoon of cream cheese (30g)105 kcal
  • Teaspoon of cream cheese (10g)35 kcal
  • Cup of cream cheese (270g)945 kcal
  • Half cup of cream cheese (135g)473 kcal
  • Ounce (oz) of cream cheese99 kcal
  • Half of medium size cream cheese178.5 kcal
  • Small size cream cheese (82g)285.6 kcal
  • Big size cream cheese (133g)464.1 kcal
  • Two medium size cream cheese714 kcal
  • Three medium size cream cheese1071 kcal
  • Four medium size cream cheese1428 kcal
  • Five medium size cream cheese1785 kcal

Protein in cream cheese

Cream cheese has 6.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of cream cheese (102 g) you can see that you will get about 6.3 g of protein.

Carbs in cream cheese

Cream cheese has 5.52 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cream cheese (102 g) has about 5.6 g of carbs.

Fat in cream cheese

Cream cheese has 34.44 g fat per 100g.
So it is easy to count that standard serving size of cream cheese (102 g) has about 35.1 g of fat.

Cream cheese - caloies, wieght

standard serving size of cream cheese (102 g) has:

357kcalFor burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim

Interesting charts - compare cream cheese with other dairy

When you look at charts below you will see how cream cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cream Cheese Based On Dairy Category
Iron in Cream Cheese Based On Dairy Category
Magnesium in Cream Cheese Based On Dairy Category
Potassium in Cream Cheese Based On Dairy Category
Protein in Cream Cheese Based On Dairy Category
Sodium in Cream Cheese Based On Dairy Category
Sugar in Cream Cheese Based On Dairy Category
Vitamin B1 in Cream Cheese Based On Dairy Category
Vitamin B2 in Cream Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Cream Cheese Based On Dairy Category
Vitamin B6 in Cream Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Cream Cheese Based On Dairy Category
Vitamin E in Cream Cheese Based On Dairy Category
Vitamin K in Cream Cheese Based On Dairy Category
Water in Cream Cheese Based On Dairy Category
Cholesterol in Cream Cheese Based On Dairy Category
Carbohydrates in Cream Cheese Based On Dairy Category
Calories in Cream Cheese Based On Dairy Category
Calcium in Cream Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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