Cream Cheese: Calories and Nutrition Analysis
Calories in cream cheese
100g of cream cheese contain about 350 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of cream cheese (102 g) contain about 357 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cream CheeseServing size:
standard serving size of cream cheese (102 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 357 kcal actually is, keep in mind that the calorie content of standard serving of cream cheese is similar to that of, for example:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a quick look at the tables below for detailed information about cream cheese nutrition.
100g of Cream Cheese
Nutrition
- Calories350
- Carbs Total5.52 g
- Dietary fiber0 g
- Fat34.44 g
- Protein6.15 g
- Water52.62 g
Vitamins
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.23 mg
- Vit B3 (Niacin)0.091 mg
- Vit B60.056 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.86 mg
- Vit K0.002 mcg
Minerals
- Potassium132 mg
- Magnessium9 mg
- Calcium97 mg
- Sodium314 mg
- Iron0.11 mg
Per 100 g, Cream cheese is a good source of vitamin B2 (riboflavin) (18% DV) and a good source of protein (12% DV).
How many calories are in cream cheese?
- Standard serving size of cream cheese (102 g)357 kcal
- Tablespoon of cream cheese (30g)105 kcal
- Teaspoon of cream cheese (10g)35 kcal
- Cup of cream cheese (270g)945 kcal
- Half cup of cream cheese (135g)473 kcal
- Ounce (oz) of cream cheese99 kcal
Compare cream cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
