Which has more calories, Bulgur or Barley?

Barley has more calories than Bulgur: 354 kcal vs 342 kcal per 100 g.

Which has more protein, Bulgur or Barley?

Barley has more protein than Bulgur: 12.5 g vs 12.3 g per 100 g.

Which has more fat, Bulgur or Barley?

Barley has more fat than Bulgur: 2.3 g vs 1.33 g per 100 g.

Which has more carbohydrates, Bulgur or Barley?

Bulgur has more carbohydrates than Barley: 75.9 g vs 73.5 g per 100 g.

Bulgur vs Barley: Which Has More Calories?

Per 100 g, Bulgur has 342 kcal and Barley has 354 kcal, so Bulgur has 3% fewer calories.

Barley has more fiber (17.3 g vs 12.5 g).

Bulgur - calories, kcal, weight, nutrition

Nutrition Facts

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Barley 100g Compare

per 100g	Bulgur	Barley
Calories	342	354
Carbohydrates	75.87 g	73.48 g
Fat	1.33 g	2.3 g
Saturated fat	0.23 g	0.48 g
Dietary fiber	12.5 g	17.3 g
Protein	12.29 g	12.48 g
Water	9 g	9.44 g
Calcium	35 mg	33 mg
Iron	2.46 mg	3.6 mg
Magnessium	164 mg	133 mg
Potassium	410 mg	452 mg
Sodium	17 mg	12 mg
Vitaminium A	9 IU	22 IU
Vitaminium B1 (Thiamine)	0.232 mg	0.646 mg
Vitaminium B2 (riboflavin)	0.115 mg	0.285 mg
Vitaminium B3 (Niacin)	5.114 mg	4.604 mg
Vitaminium B6	0.342 mg	0.318 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.019 µg
Vitaminium E	0.06 mg	0.57 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Bulgur

At first glance, you can see that in bulgur is just a little less calories than in barley.

Bulgur has 342 kcal per 100g and barley 354 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In bulgur and in barley most calories came from carbs.

See tables below to compare bulgur with barley in details.

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Bulgur 100g

342kcal

Calories source

83% CARBS.
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Barley 100g

354kcal

Calories source

81% CARBS
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of bulgur

Compares of barley

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.