Bulgur vs Barley: Nutrition, Calories & Protein Compared



 Bulgur - calories, kcal, weight, nutrition
 Bulgur - calories, kcal, weight, nutrition

Bulgur vs Barley
Nutrition Facts

Bulgur
Serving size:
  change
tablespoon (8g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Barley 100g Compare


per 100g BulgurBarley
Calories342 354
Carbohydrates75.87 g73.48 g
Fat1.33 g2.3 g
Saturated fat0.23 g0.48 g
Dietary fiber12.5 g17.3 g
Protein12.29 g12.48 g
Water9 g9.44 g
Calcium35 mg33 mg
Iron2.46 mg3.6 mg
Magnessium164 mg133 mg
Potassium410 mg452 mg
Sodium17 mg12 mg
Vitaminium A9 µg22 µg
Vitaminium B1 (Thiamine)0.232 mg0.646 mg
Vitaminium B2 (riboflavin)0.115 mg0.285 mg
Vitaminium B3 (Niacin)5.114 mg4.604 mg
Vitaminium B60.342 mg0.318 mg
Vitaminium B9 (Folic acid)0.027 mg0.019 mg
Vitaminium E0.06 mg0.57 mg
Vitaminium K0.002 µg0.002 µg

Discover the Wonders of Bulgur and Barley

When it comes to wholesome grains that pack a nutritional punch, bulgur and barley stand out from the crowd. Not only are they versatile and delicious, but they also carry a rich history and a plethora of health benefits. Before diving into the comparison, let's explore some fascinating facts about these ancient grains.

Bulgur, often associated with Middle Eastern cuisine, is a form of whole wheat that has been cleaned, parboiled, dried, and cracked. Its roots can be traced back thousands of years, making it one of the oldest processed foods known to man. Barley, on the other hand, has been a staple in various cultures around the world due to its adaptability to different climates and soil types. It’s interesting to note that barley was used as a form of currency in ancient Egypt!

A Closer Look at Bulgur and Barley

When considering the nutritional aspects of bulgur and barley, both grains offer impressive profiles that can benefit any diet. Here’s a breakdown of their nutritional content per 100 grams, to give you a clearer picture of what each grain has to offer.

  • Calories: Bulgur comes in slightly lower at 342 calories, compared to barley's 352 calories, making both grains a moderate source of energy.
  • Carbohydrates and Fiber: Both grains are rich in carbohydrates, with barley leading slightly in fiber content at 15.6 grams, compared to bulgur's 12.5 grams, promoting digestive health and a feeling of fullness.
  • Protein: Bulgur boasts a higher protein content with 12.29 grams, whereas barley contains 9.91 grams, making bulgur a slightly better option for muscle building and repair.
  • Minerals and Vitamins: Both grains are excellent sources of minerals and vitamins. Bulgur excels in magnesium and potassium, while barley offers more fiber and a slightly higher amount of iron.

It’s important to note that both grains contain gluten, making them unsuitable for those with gluten sensitivities or celiac disease.

Adding Bulgur and Barley to Your Diet

Both bulgur and barley are incredibly versatile and can be incorporated into a variety of dishes. Bulgur is often found in salads like tabbouleh, added to soups, or used as a healthier alternative to rice. Barley is commonly used in hearty soups, stews, and even in making bread. Its chewy texture and nutty flavor make it a favorite among chefs and home cooks alike.

Which One Should You Choose?

Choosing between bulgur and barley ultimately depends on your personal dietary needs, preferences, and the specific recipe you have in mind. If you're looking for a grain with higher protein content and more magnesium and potassium, bulgur might be the way to go. However, if you prefer a higher fiber content and a chewier texture, barley could be your grain of choice.

In conclusion, both bulgur and barley offer unique nutritional benefits and can be delicious additions to your meals. By incorporating these ancient grains into your diet, you’re not only choosing a healthy option but also connecting with a rich history of culinary tradition that spans across cultures and centuries.

Bulgur 100g

342kcal

Calories source

  • 83% CARBS.
  • 13% PROTEIN
  • 3% FAT

Barley 100g

354kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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