Bulgur vs Barley: Nutrition, Calories & Protein Compared


Bulgur vs Barley
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Bulgur vs Barley 100g Compare
per 100g | Bulgur | Barley |
---|---|---|
Calories | 342 | 354 |
Carbohydrates | 75.87 g | 73.48 g |
Fat | 1.33 g | 2.3 g |
Saturated fat | 0.23 g | 0.48 g |
Dietary fiber | 12.5 g | 17.3 g |
Protein | 12.29 g | 12.48 g |
Water | 9 g | 9.44 g |
Calcium | 35 mg | 33 mg |
Iron | 2.46 mg | 3.6 mg |
Magnessium | 164 mg | 133 mg |
Potassium | 410 mg | 452 mg |
Sodium | 17 mg | 12 mg |
Vitaminium A | 9 µg | 22 µg |
Vitaminium B1 (Thiamine) | 0.232 mg | 0.646 mg |
Vitaminium B2 (riboflavin) | 0.115 mg | 0.285 mg |
Vitaminium B3 (Niacin) | 5.114 mg | 4.604 mg |
Vitaminium B6 | 0.342 mg | 0.318 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 0.019 mg |
Vitaminium E | 0.06 mg | 0.57 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
Discover the Wonders of Bulgur and Barley
When it comes to wholesome grains that pack a nutritional punch, bulgur and barley stand out from the crowd. Not only are they versatile and delicious, but they also carry a rich history and a plethora of health benefits. Before diving into the comparison, let's explore some fascinating facts about these ancient grains.
Bulgur, often associated with Middle Eastern cuisine, is a form of whole wheat that has been cleaned, parboiled, dried, and cracked. Its roots can be traced back thousands of years, making it one of the oldest processed foods known to man. Barley, on the other hand, has been a staple in various cultures around the world due to its adaptability to different climates and soil types. It’s interesting to note that barley was used as a form of currency in ancient Egypt!
A Closer Look at Bulgur and Barley
When considering the nutritional aspects of bulgur and barley, both grains offer impressive profiles that can benefit any diet. Here’s a breakdown of their nutritional content per 100 grams, to give you a clearer picture of what each grain has to offer.
- Calories: Bulgur comes in slightly lower at 342 calories, compared to barley's 352 calories, making both grains a moderate source of energy.
- Carbohydrates and Fiber: Both grains are rich in carbohydrates, with barley leading slightly in fiber content at 15.6 grams, compared to bulgur's 12.5 grams, promoting digestive health and a feeling of fullness.
- Protein: Bulgur boasts a higher protein content with 12.29 grams, whereas barley contains 9.91 grams, making bulgur a slightly better option for muscle building and repair.
- Minerals and Vitamins: Both grains are excellent sources of minerals and vitamins. Bulgur excels in magnesium and potassium, while barley offers more fiber and a slightly higher amount of iron.
It’s important to note that both grains contain gluten, making them unsuitable for those with gluten sensitivities or celiac disease.
Adding Bulgur and Barley to Your Diet
Both bulgur and barley are incredibly versatile and can be incorporated into a variety of dishes. Bulgur is often found in salads like tabbouleh, added to soups, or used as a healthier alternative to rice. Barley is commonly used in hearty soups, stews, and even in making bread. Its chewy texture and nutty flavor make it a favorite among chefs and home cooks alike.
Which One Should You Choose?
Choosing between bulgur and barley ultimately depends on your personal dietary needs, preferences, and the specific recipe you have in mind. If you're looking for a grain with higher protein content and more magnesium and potassium, bulgur might be the way to go. However, if you prefer a higher fiber content and a chewier texture, barley could be your grain of choice.
In conclusion, both bulgur and barley offer unique nutritional benefits and can be delicious additions to your meals. By incorporating these ancient grains into your diet, you’re not only choosing a healthy option but also connecting with a rich history of culinary tradition that spans across cultures and centuries.
Bulgur 100g
342kcalCalories source
- 83% CARBS.
- 13% PROTEIN
- 3% FAT
Barley 100g
354kcalCalories source
- 81% CARBS
- 14% PROTEIN
- 6% FAT
Compares of bulgur
- Bulgur vs Barley
- Bulgur vs Brown Rice
- Bulgur vs Buckwheat
- Bulgur vs Quinoa
- Bulgur vs Couscous
- Bulgur vs Rice (Uncooked)
- see all compares of bulgur
Compares of barley
- see all compares of barley
Read also:
- Calories from Bulgur
- Calories of Goat cheese (soft)
- Calories in Poultry frankfurters
- Smoked ham calories per 100g
- Alaska pollock (fillet, meat) protein per 100g
- How many calories does eggnog have?
- Calories in a half of strawberry shortcake
- Calories in whole strawberry shortcake
- Calories for one, two or more strawberry shortcake
- How much protein in chicken piccata?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment