Pepperoni Pizza: Calories and Nutrition Analyse
Pepperoni pizza: calories, protein, carbs and fat exact data
How many calories in pepperoni pizza?
To illustrate, standard serving size of pepperoni pizza (121 g) has about 358 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of pepperoni pizza is similar to calories amount from ie.:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
For burning such amount of calories you have to bike at least 51 minutes, swim for about 42 minutes or run for 36 minutes.
Pepperoni pizza: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size, slice or whole pizza of pepperoni pizza?
As I wrote before 100g has 296 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or whole pizza of pepperoni pizza.
- Standard serving size of pepperoni pizza (121 g)358 kcal
- Slice of pepperoni pizza (121g)358 kcal
- Pepperoni pizza whole pizza (968g)2865 kcal
- Ounce (oz) of pepperoni pizza84 kcal
- 10g of pepperoni pizza30 kcal
- 20g of pepperoni pizza59 kcal
- 50g of pepperoni pizza148 kcal
- 100g of pepperoni pizza296 kcal
Protein in pepperoni pizza
Pepperoni pizza has 12.92 g protein per 100g.
When you multiplay this value with weight of standard serving size of pepperoni pizza (121 g) you can see that you will get about 15.6 g of protein.
Carbs in pepperoni pizza
Pepperoni pizza has 27.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pepperoni pizza (121 g) has about 32.9 g of carbs.
Fat in pepperoni pizza
Pepperoni pizza has 15.01 g fat per 100g.
So it is easy to count that standard serving size of pepperoni pizza (121 g) has about 18.2 g of fat.
standard serving size of pepperoni pizza (121 g) has:358kcalFor burning these calories you have to:
pepperoni pizza - vitamins per 100g
- Vitaminium B1 (Thiamine)0.318 mg
- Vitaminium B2 (riboflavin)0.326 mg
- Vitaminium B3 (Niacin)3.882 mg
- Vitaminium B60.143 mg
- Vitaminium B9 (Folic acid)0.113 mcg
- Vitaminium C2.8 mg
- Vitaminium E0.7 mg
- Vitaminium K0.008 mg
Energy content of pepperoni pizza
- 37% CARBS
- 17% PROTEIN
- 46% FAT
pepperoni pizza - minerals per 100g
- Potassium233 mg
- Magnessium22 mg
- Calcium217 mg
- Sodium709 mg
- Iron1.97 mg
Does pepperoni pizza cause weight gain? How it affects your diet?
Number of calories in pepperoni pizza is one of the highest from all products in Fast Food category. If you are on diet and you are looking for low-calorific Fast Food, pepperoni pizza seems to be a bad choice. It is easy to find something better among other Fast Food.
You should consider that not only calories are important when you are on a diet. If pepperoni pizza contains nutrition you need than maybe you should add it to your daily menu anyway?