Which has more calories, Barley or Buckwheat?

Barley has more calories than Buckwheat: 354 kcal vs 343 kcal per 100 g.

Which has more protein, Barley or Buckwheat?

Barley has more protein than Buckwheat: 12.5 g vs 11.1 g per 100 g.

Which has more fat, Barley or Buckwheat?

Buckwheat has more fat than Barley: 3.04 g vs 2.3 g per 100 g.

Which has more carbohydrates, Barley or Buckwheat?

Barley has more carbohydrates than Buckwheat: 73.5 g vs 71.1 g per 100 g.

Barley vs Buckwheat: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Buckwheat has 343 kcal, so Buckwheat has 3% fewer calories.

Barley has more fiber (17.3 g vs 4.05 g).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Buckwheat 100g Compare

per 100g	Barley	Buckwheat
Calories	354	343
Carbohydrates	73.48 g	71.13 g
Fat	2.3 g	3.04 g
Saturated fat	0.48 g	0.2 g
Dietary fiber	17.3 g	4.05 g
Protein	12.48 g	11.07 g
Water	9.44 g	12.95 g
Calcium	33 mg	13.64 mg
Iron	3.6 mg	2.444 mg
Magnessium	133 mg	203 mg
Potassium	452 mg	414.5 mg
Vitaminium B1 (Thiamine)	0.646 mg	0.539 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.178 mg
Vitaminium B3 (Niacin)	4.604 mg	5.366 mg
Vitaminium B6	0.318 mg	0.278 mg
Vitaminium B9 (Folic acid)	0.019 µg	30 µg

More Calories in Barley

At first glance, you can see that in barley is just a little more calories than in buckwheat.

Barley has 354 kcal per 100g and buckwheat 343 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In barley and in buckwheat most calories came from carbs.

See tables below to compare barley with buckwheat in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Buckwheat 100g

343kcal

Calories source

80% CARBS
12% PROTEIN
8% FAT

Compares of barley

Compares of buckwheat

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.