Barley vs Buckwheat: Nutrition & Calories Compare



Barley - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

Barley vs Buckwheat
Nutrition Facts

Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Buckwheat
Serving size:
  change
handful (50g)tablespoon (15g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Buckwheat 100g Compare


per 100gBarleyBuckwheat
Calories354 343
Carbohydrates73.48 g71.13 g
Fat2.3 g3.04 g
Saturated fat0.48 g0.2 g
Dietary fiber17.3 g4.05 g
Protein12.48 g11.07 g
Water9.44 g12.95 g
Calcium33 mg13.64 mg
Iron3.6 mg2.444 mg
Magnessium133 mg203 mg
Potassium452 mg414.5 mg
Vitaminium B1 (Thiamine)0.646 mg0.539 mg
Vitaminium B2 (riboflavin)0.285 mg0.178 mg
Vitaminium B3 (Niacin)4.604 mg5.366 mg
Vitaminium B60.318 mg0.278 mg
Vitaminium B9 (Folic acid)0.019 mg30 mg

Discovering the Richness of Barley and Buckwheat

When it comes to choosing healthy grains for our diet, barley and buckwheat stand out for their nutritional benefits and unique flavors. Both grains have a long history of cultivation and have been used in traditional dishes around the world. Barley, known for its role in brewing beer, is also a staple in soups, stews, and bread. Buckwheat, despite its name, is not related to wheat and is celebrated for its gluten-free seeds, making it a favorite in pancakes, noodles, and as a rice alternative.

What Makes Barley and Buckwheat Stand Out?

Both barley and buckwheat are rich in nutrients, but they have their own unique profiles that make them stand out. Barley is exceptionally high in fiber, especially beta-glucan, which is known for its cholesterol-lowering effects. Buckwheat, on the other hand, is a powerhouse of protein and essential minerals, including magnesium, which is crucial for heart health and over 300 enzymatic reactions in the body.

A Closer Look at Their Nutritional Content

When comparing the nutritional content, barley contains slightly more calories and carbohydrates than buckwheat, but the difference is minimal. Barley's high fiber content, at 15.6 grams per serving, surpasses that of buckwheat, making it an excellent choice for digestive health. Buckwheat, however, leads in protein content with 13.25 grams per serving, making it a superior option for muscle building and repair.

Both grains are low in fat, but buckwheat contains a higher amount of healthy fats, which are beneficial for heart health. Interestingly, buckwheat also excels in mineral content, offering significantly more magnesium and phosphorus than barley. This makes buckwheat an excellent choice for bone health and energy production.

Gluten Concerns and Dietary Preferences

For those with gluten sensitivities or celiac disease, buckwheat offers a safe and nutritious alternative, as it is naturally gluten-free. Barley, however, contains gluten, making it unsuitable for those with gluten-related disorders. This is an essential consideration for individuals looking to diversify their grains while adhering to dietary restrictions.

Environmental Impact and Sustainability

Beyond nutrition, it's worth considering the environmental impact of growing these grains. Both barley and buckwheat are known for their hardiness and ability to thrive in poor soil conditions, making them excellent crops for sustainable agriculture practices. Buckwheat, in particular, is often used in crop rotation to improve soil health and prevent erosion.

Conclusion: Choosing Between Barley and Buckwheat

Ultimately, the choice between barley and buckwheat comes down to personal preference, dietary restrictions, and nutritional goals. Both grains offer unique benefits, from barley's fiber-rich profile to buckwheat's impressive protein and mineral content. By incorporating both grains into your diet, you can enjoy a wide range of flavors, textures, and health benefits. Whether you're looking to improve your heart health, boost your protein intake, or simply explore new grains, barley and buckwheat are versatile and nutritious options worth considering.

Barley 100g

354kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 6% FAT

Buckwheat 100g

343kcal

Calories source

  • 80% CARBS
  • 12% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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