Barley vs Buckwheat: Nutrition & Calories Compare


Barley vs Buckwheat
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Barley vs Buckwheat 100g Compare
per 100g | Barley | Buckwheat |
---|---|---|
Calories | 354 | 343 |
Carbohydrates | 73.48 g | 71.13 g |
Fat | 2.3 g | 3.04 g |
Saturated fat | 0.48 g | 0.2 g |
Dietary fiber | 17.3 g | 4.05 g |
Protein | 12.48 g | 11.07 g |
Water | 9.44 g | 12.95 g |
Calcium | 33 mg | 13.64 mg |
Iron | 3.6 mg | 2.444 mg |
Magnessium | 133 mg | 203 mg |
Potassium | 452 mg | 414.5 mg |
Vitaminium B1 (Thiamine) | 0.646 mg | 0.539 mg |
Vitaminium B2 (riboflavin) | 0.285 mg | 0.178 mg |
Vitaminium B3 (Niacin) | 4.604 mg | 5.366 mg |
Vitaminium B6 | 0.318 mg | 0.278 mg |
Vitaminium B9 (Folic acid) | 0.019 mg | 30 mg |
Discovering the Richness of Barley and Buckwheat
When it comes to choosing healthy grains for our diet, barley and buckwheat stand out for their nutritional benefits and unique flavors. Both grains have a long history of cultivation and have been used in traditional dishes around the world. Barley, known for its role in brewing beer, is also a staple in soups, stews, and bread. Buckwheat, despite its name, is not related to wheat and is celebrated for its gluten-free seeds, making it a favorite in pancakes, noodles, and as a rice alternative.
What Makes Barley and Buckwheat Stand Out?
Both barley and buckwheat are rich in nutrients, but they have their own unique profiles that make them stand out. Barley is exceptionally high in fiber, especially beta-glucan, which is known for its cholesterol-lowering effects. Buckwheat, on the other hand, is a powerhouse of protein and essential minerals, including magnesium, which is crucial for heart health and over 300 enzymatic reactions in the body.
A Closer Look at Their Nutritional Content
When comparing the nutritional content, barley contains slightly more calories and carbohydrates than buckwheat, but the difference is minimal. Barley's high fiber content, at 15.6 grams per serving, surpasses that of buckwheat, making it an excellent choice for digestive health. Buckwheat, however, leads in protein content with 13.25 grams per serving, making it a superior option for muscle building and repair.
Both grains are low in fat, but buckwheat contains a higher amount of healthy fats, which are beneficial for heart health. Interestingly, buckwheat also excels in mineral content, offering significantly more magnesium and phosphorus than barley. This makes buckwheat an excellent choice for bone health and energy production.
Gluten Concerns and Dietary Preferences
For those with gluten sensitivities or celiac disease, buckwheat offers a safe and nutritious alternative, as it is naturally gluten-free. Barley, however, contains gluten, making it unsuitable for those with gluten-related disorders. This is an essential consideration for individuals looking to diversify their grains while adhering to dietary restrictions.
Environmental Impact and Sustainability
Beyond nutrition, it's worth considering the environmental impact of growing these grains. Both barley and buckwheat are known for their hardiness and ability to thrive in poor soil conditions, making them excellent crops for sustainable agriculture practices. Buckwheat, in particular, is often used in crop rotation to improve soil health and prevent erosion.
Conclusion: Choosing Between Barley and Buckwheat
Ultimately, the choice between barley and buckwheat comes down to personal preference, dietary restrictions, and nutritional goals. Both grains offer unique benefits, from barley's fiber-rich profile to buckwheat's impressive protein and mineral content. By incorporating both grains into your diet, you can enjoy a wide range of flavors, textures, and health benefits. Whether you're looking to improve your heart health, boost your protein intake, or simply explore new grains, barley and buckwheat are versatile and nutritious options worth considering.
Barley 100g
354kcalCalories source
- 81% CARBS.
- 14% PROTEIN
- 6% FAT
Buckwheat 100g
343kcalCalories source
- 80% CARBS
- 12% PROTEIN
- 8% FAT
Compares of barley
- Barley vs Quinoa
- Barley vs Brown Rice
- Barley vs Buckwheat
- Barley vs Buckwheat
- Barley vs Millet
- Barley vs Millet
- see all compares of barley
Compares of buckwheat
Read also:
- Calories from Barley
- Calories of Merlot
- Calories in Bacon cheeseburger
- Baked potato with butter calories per 100g
- Mentos protein per 100g
- How many calories does cabbage soup have?
- Calories in a half of all-purpose flour
- Calories in whole all-purpose flour
- Calories for one, two or more all-purpose flour
- How much protein in mussels?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment