Egg Over Easy Nutrition Facts & Calories
Calories in egg over easy
100g of egg over easy contain about 196 calories (kcal).
Calories per:
ounce
| one egg over easy
For example, a medium size egg over easy (50 g) contain about 98 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg over easy key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Egg Over Easy |
|---|---|
| Protein | 14 g |
| Fat | 15 g |
| Carbohydrates | 0.8 g |
| Sodium | 207 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Egg Over EasyServing size:
medium size egg over easy (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 98 kcal actually is, keep in mind that the calorie content of medium size egg over easy is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about egg over easy nutrition.
100g of Egg Over Easy
Nutrition
- Calories 196
- Carbs Total 0.83 g
- Dietary fiber 0 g
- Fat 14.84 g
- Protein 13.61 g
- Water 69.47 g
Vitamins
- Vit A 787 IU
- Vit B1 (Thiamine) 0.044 mg
- Vit B2 (riboflavin) 0.495 mg
- Vit B3 (Niacin) 0.082 mg
- Vit B6 0.184 mg
- Vit B9 (Folic acid) 0.051 mcg
- Vit E 1.31 mg
- Vit K 0.006 mcg
Minerals
- Potassium 152 mg
- Magnessium 13 mg
- Calcium 62 mg
- Sodium 207 mg
- Iron 1.89 mg
Per 100 g, Egg over easy is an excellent source of vitamin B2 (riboflavin) (38% DV) and an excellent source of protein (27% DV).
How many calories are in eggs over easy?
- Medium size egg over easy (50 g)98 kcal
- Ounce (oz) of egg over easy56 kcal
Foods with similar calories:
- Sirloin steak calories 195 kcal
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
- Coconut milk calories 197 kcal
- Salmon calories 197 kcal
- Veal calories 197 kcal
- Vegetarian meatball calories 197 kcal
- Black bean burger calories 197 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
