Egg Over Easy: Calories and Nutrition Analysis
Calories in egg over easy
100g of egg over easy contain about 196 calories (kcal).
Calories per:
ounce
| one egg over easy
For example, a medium size egg over easy (50 g) contain about 98 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg Over EasyServing size:
medium size egg over easy (50 g) change
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Amount Per Serving:
To visualize how much 98 kcal actually is, keep in mind that the calorie content of medium size egg over easy is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about egg over easy nutrition.
100g of Egg Over Easy
Nutrition
- Calories196
- Carbs Total0.83 g
- Dietary fiber0 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
Vitamins
- Vit A787 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.495 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E1.31 mg
- Vit K0.006 mcg
Minerals
- Potassium152 mg
- Magnessium13 mg
- Calcium62 mg
- Sodium207 mg
- Iron1.89 mg
Per 100 g, Egg over easy is an excellent source of vitamin B2 (riboflavin) (38% DV) and an excellent source of protein (27% DV).
How many calories are in eggs over easy?
- Medium size egg over easy (50 g)98 kcal
- Ounce (oz) of egg over easy56 kcal
Similar calories number have:
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
