Egg Over Easy: Calories and Nutrition Analyse
How many calories in egg over easy?
100g of egg over easy has about 196 calories (kcal).
Calories per:
ounce
| one egg over easy
To show you what does it mean, medium size egg over easy (50 g) has about 98 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 98 kcal actually is, take in mind that calories amount from egg over easy is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about egg over easy nutrition.
See all nutrition data of egg over easy on charts.
Calories And Nutrition in Medium Size Egg Over Easy (50 G), 100g and Ounce
| per 100 g | per ounce | medium size egg over easy (50 g) | |
|---|---|---|---|
| Calories | 196 | 55.57 | 98 |
| Carbs Total | 0.83 g | 0.24 g | 0.4 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 14.84 g | 4.21 g | 7.4 g |
| Protein | 13.61 g | 3.86 g | 6.8 g |
| Water | 69.47 g | 19.69 g | 34.7 g |
egg over easy - vitamins per 100g
- Vit A787 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.495 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E1.31 mg
- Vit K0.006 mg
Energy content of egg over easy
- 2% CARBS
- 28% PROTEIN
- 70% FAT
egg over easy - minerals per 100g
- Potassium152 mg
- Magnessium13 mg
- Calcium62 mg
- Sodium207 mg
- Iron1.89 mg
How many calories in 1, 2, 3 or 5 eggs over easy?
As I wrote before medium size egg over easy (50 g) has 98 calories. It is easy to count that two eggs over easy have about 196 calories and three eggs over easy have about 294 calories. In table below you can also see calories amount for four and five eggs over easy.
- Medium size egg over easy (50 g)98 kcal
- Ounce (oz) of egg over easy56 kcal
- Half of medium size egg over easy49 kcal
- Small size egg over easy (40g)78.4 kcal
- Big size egg over easy (65g)127.4 kcal
- Two medium size eggs over easy196 kcal
- Three medium size eggs over easy294 kcal
- Four medium size eggs over easy392 kcal
- Five medium size eggs over easy490 kcal
Protein in egg over easy
Egg over easy has 13.61 g protein per 100g.
When you multiplay this value with weight of medium size egg over easy (50 g) you can see that you will get about 6.8 g of protein.
Carbs in egg over easy
Egg over easy has 0.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg over easy (50 g) has about 0.4 g of carbs.
Fat in egg over easy
Egg over easy has 14.84 g fat per 100g.
So it is easy to count that medium size egg over easy (50 g) has about 7.4 g of fat.
medium size egg over easy (50 g) has:
98kcalFor burning these calories you have to:Interesting charts - compare egg over easy with other Fried
When you look at charts below you will see how egg over easy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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