Cabbage Soup: Calories and Nutrition Analyse



How many calories in cabbage soup?

Cabbage soup - calories, kcal

Nutrition Facts

Cabbage Soup
Serving size:
standard serving size of cabbage soup (242 g)  change
standard serving size (242g)cup (245g)half cup (122.5g)bowl (490g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
92

% Daily Value

Total Fat 2.06g
3%

Cholesterol 0mg
0%

Sodium 571.12mg
25%

Total Carbohydrates 15.15g
6%

Dietary Fiber 2.9g
10%

Sugars 3.73g

Protein 4.38g
9%

Vitaminium C 17.91mg
20%

Calcium 33.88mg
3%

Iron 1.16mg
6%

Potassium 440.44mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cabbage soup
63% CARBS
18% PROTEIN
19% FAT

100g of cabbage soup contain about 38 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For example, a standard serving size of cabbage soup (242 g) contain about 92 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 92 kcal actually is, keep in mind that the calorie content of cabbage soup is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about cabbage soup nutrition.

standard serving size of cabbage soup (242 g) has 92 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Cabbage Soup Compared with Others in Soups Category

100g of Cabbage Soup

Nutrition

  • Calories38
  • Carbs Total6.26 g
  • Dietary fiber1.2 g
  • Fat0.85 g
  • Protein1.81 g
  • Water90.04 g

Vitamins

  • Vit B1 (Thiamine)0.043 mg
  • Vit B2 (riboflavin)0.039 mg
  • Vit B3 (Niacin)0.969 mg
  • Vit B60.087 mg
  • Vit B9 (Folic acid)0.013 mcg
  • Vit C7.4 mg
  • Vit E0.2 mg
  • Vit K0.019 mg

Minerals

  • Potassium182 mg
  • Magnessium11 mg
  • Calcium14 mg
  • Sodium236 mg
  • Iron0.48 mg

Discover the Nutritional Powerhouse of Cabbage Soup

When it comes to comfort foods that pack a nutritional punch, cabbage soup stands out. Not only is it a warming dish perfect for cold days, but it's also incredibly beneficial for those looking to maintain a healthy diet without compromising on taste. Let's dive into the nutritional profile of cabbage soup and uncover why it's more than just a simple meal.

Nutritional Highlights of Cabbage Soup

Cabbage soup is a low-calorie option that doesn't skimp on nutrients. A standard serving contains approximately:

  • Calories: 38
  • Carbohydrates: 6.26g
  • Fiber: 1.2g
  • Fat: 0.85g
  • Protein: 1.81g
  • Sugar: 1.54g
  • Water content: 90.04%

Moreover, cabbage soup is rich in vitamins and minerals, including:

  • Vitamin C: 7.4mg
  • Iron: 0.48mg
  • Magnesium: 11mg
  • Potassium: 182mg
  • Sodium: 236mg

The Role of Cabbage Soup in a Healthy Diet

Given its nutritional profile, cabbage soup can play a significant role in a balanced diet. Here's how:

  • Weight Management: With only 38 calories per serving, cabbage soup is an excellent choice for those looking to lose or manage their weight without feeling deprived.
  • Rich in Fiber: The fiber content aids in digestion and helps promote a feeling of fullness, reducing the likelihood of overeating.
  • Hydration: Thanks to its high water content, cabbage soup can help keep you hydrated, which is crucial for overall health.
  • Low in Fat: With less than 1g of fat per serving, it's a heart-healthy option that fits well into low-fat diets.
  • Protein Source: Although not high in protein, cabbage soup does provide a modest amount, contributing to muscle repair and growth.

Conclusion

Cabbage soup is more than just a simple dish; it's a nutrient-dense option that supports a healthy lifestyle. Whether you're looking to lose weight, stay hydrated, or simply enjoy a low-calorie meal, cabbage soup is a delicious choice that satisfies without the guilt. So, the next time you're pondering what to make for a nutritious meal, consider the humble yet mighty cabbage soup.

How many calories are there in 1, 2, 3, or 5 servings of cabbage soup?

  • Standard serving size of cabbage soup (242 g)92 kcal
  • Cup of cabbage soup (245g)93 kcal
  • Half cup of cabbage soup (122.5g)47 kcal
  • Cabbage soup bowl (490g)186 kcal
  • Ounce (oz) of cabbage soup11 kcal
  • Half of medium size servings of cabbage soup46 kcal
  • Small size serving of cabbage soup (194g)73.6 kcal
  • Big size cabbage soup (315g)119.6 kcal
  • Two medium size servings of cabbage soup184 kcal
  • Three medium size servings of cabbage soup276 kcal
  • Four medium size servings of cabbage soup368 kcal
  • Five medium size servings of cabbage soup460 kcal
Cabbage soup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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