Cabbage Soup: Calories and Nutrition Analyse
How many calories in cabbage soup?

Nutrition Facts
Cabbage SoupServing size:
standard serving size of cabbage soup (242 g) change
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Amount Per Serving:
100g of cabbage soup contain about 38 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| bowl
For example, a standard serving size of cabbage soup (242 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of cabbage soup is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about cabbage soup nutrition.
100g of Cabbage Soup
Nutrition
- Calories38
- Carbs Total6.26 g
- Dietary fiber1.2 g
- Fat0.85 g
- Protein1.81 g
- Water90.04 g
Vitamins
- Vit B1 (Thiamine)0.043 mg
- Vit B2 (riboflavin)0.039 mg
- Vit B3 (Niacin)0.969 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C7.4 mg
- Vit E0.2 mg
- Vit K0.019 mg
Minerals
- Potassium182 mg
- Magnessium11 mg
- Calcium14 mg
- Sodium236 mg
- Iron0.48 mg
Discover the Nutritional Powerhouse of Cabbage Soup
When it comes to comfort foods that pack a nutritional punch, cabbage soup stands out. Not only is it a warming dish perfect for cold days, but it's also incredibly beneficial for those looking to maintain a healthy diet without compromising on taste. Let's dive into the nutritional profile of cabbage soup and uncover why it's more than just a simple meal.
Nutritional Highlights of Cabbage Soup
Cabbage soup is a low-calorie option that doesn't skimp on nutrients. A standard serving contains approximately:
- Calories: 38
- Carbohydrates: 6.26g
- Fiber: 1.2g
- Fat: 0.85g
- Protein: 1.81g
- Sugar: 1.54g
- Water content: 90.04%
Moreover, cabbage soup is rich in vitamins and minerals, including:
- Vitamin C: 7.4mg
- Iron: 0.48mg
- Magnesium: 11mg
- Potassium: 182mg
- Sodium: 236mg
The Role of Cabbage Soup in a Healthy Diet
Given its nutritional profile, cabbage soup can play a significant role in a balanced diet. Here's how:
- Weight Management: With only 38 calories per serving, cabbage soup is an excellent choice for those looking to lose or manage their weight without feeling deprived.
- Rich in Fiber: The fiber content aids in digestion and helps promote a feeling of fullness, reducing the likelihood of overeating.
- Hydration: Thanks to its high water content, cabbage soup can help keep you hydrated, which is crucial for overall health.
- Low in Fat: With less than 1g of fat per serving, it's a heart-healthy option that fits well into low-fat diets.
- Protein Source: Although not high in protein, cabbage soup does provide a modest amount, contributing to muscle repair and growth.
Conclusion
Cabbage soup is more than just a simple dish; it's a nutrient-dense option that supports a healthy lifestyle. Whether you're looking to lose weight, stay hydrated, or simply enjoy a low-calorie meal, cabbage soup is a delicious choice that satisfies without the guilt. So, the next time you're pondering what to make for a nutritious meal, consider the humble yet mighty cabbage soup.
How many calories are there in 1, 2, 3, or 5 servings of cabbage soup?
- Standard serving size of cabbage soup (242 g)92 kcal
- Cup of cabbage soup (245g)93 kcal
- Half cup of cabbage soup (122.5g)47 kcal
- Cabbage soup bowl (490g)186 kcal
- Ounce (oz) of cabbage soup11 kcal
- Half of medium size servings of cabbage soup46 kcal
- Small size serving of cabbage soup (194g)73.6 kcal
- Big size cabbage soup (315g)119.6 kcal
- Two medium size servings of cabbage soup184 kcal
- Three medium size servings of cabbage soup276 kcal
- Four medium size servings of cabbage soup368 kcal
- Five medium size servings of cabbage soup460 kcal

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