Cabbage Soup: Calories and Nutrition Analyse

Cabbage soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in cabbage soup?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cabbage soup has about 38 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For example, standard serving size of cabbage soup (242 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of cabbage soup is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in Cabbage Soup Based On Soups Category

See all nutrition data of cabbage soup on charts.

Cabbage soup: calories and nutrition per 100g (and per ounce)

Calories38kcal/100g(11 kcal/oz)

Protein1.8g/100g(0.5 g/oz)

Carbs Total6.3g/100g(1.8 g/oz)

Fat0.9g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	38	~ 10.8
Carbs Total	6.26 g	~ 1.8 g
Dietary fiber	1.2 g	~ 0.3 g
Fat	0.85 g	~ 0.2 g
Protein	1.81 g	~ 0.5 g
Water	90.04 g	~ 25.5 g

How many calories in standard serving size, cup, half cup or bowl of cabbage soup?

As I wrote before 100g has 38 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of cabbage soup.

Standard serving size of cabbage soup (242 g)92 kcal
Cup of cabbage soup (245g)93 kcal
Half cup of cabbage soup (122.5g)47 kcal
Cabbage soup bowl (490g)186 kcal
Ounce (oz) of cabbage soup11 kcal
10g of cabbage soup4 kcal
20g of cabbage soup8 kcal
50g of cabbage soup19 kcal
100g of cabbage soup38 kcal

Protein in cabbage soup

Cabbage soup has 1.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of cabbage soup (242 g) you can see that you will get about 4.4 g of protein.

Carbs in cabbage soup

Cabbage soup has 6.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cabbage soup (242 g) has about 15.1 g of carbs.

Fat in cabbage soup

Cabbage soup has 0.85 g fat per 100g.
So it is easy to count that standard serving size of cabbage soup (242 g) has about 2.1 g of fat.

standard serving size of cabbage soup (242 g) has:

92kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

cabbage soup - vitamins per 100g

Vitaminium B1 (Thiamine)0.043 mg
Vitaminium B2 (riboflavin)0.039 mg
Vitaminium B3 (Niacin)0.969 mg
Vitaminium B60.087 mg
Vitaminium B9 (Folic acid)0.013 mcg
Vitaminium C7.4 mg
Vitaminium E0.2 mg
Vitaminium K0.019 mg

Energy content of cabbage soup

63% CARBS
18% PROTEIN
19% FAT

cabbage soup - minerals per 100g

Potassium182 mg
Magnessium11 mg
Calcium14 mg
Sodium236 mg
Iron0.48 mg

Interesting charts - compare cabbage soup with other Soups

When you look at charts below you will see how cabbage soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cabbage Soup Based On Soups Category

Fiber in Cabbage Soup Based On Soups Category

Fat in Cabbage Soup Based On Soups Category

Iron in Cabbage Soup Based On Soups Category

Magnesium in Cabbage Soup Based On Soups Category

Potassium in Cabbage Soup Based On Soups Category

Protein in Cabbage Soup Based On Soups Category

Sodium in Cabbage Soup Based On Soups Category

Sugar in Cabbage Soup Based On Soups Category

Vitamin B1 in Cabbage Soup Based On Soups Category

Vitamin B2 in Cabbage Soup Based On Soups Category

Vitamin B3 (Niacin) in Cabbage Soup Based On Soups Category

Vitamin B6 in Cabbage Soup Based On Soups Category

Vitamin B9 (Folic Acid) in Cabbage Soup Based On Soups Category

Vitamin E in Cabbage Soup Based On Soups Category

Vitamin K in Cabbage Soup Based On Soups Category

Water in Cabbage Soup Based On Soups Category

Carbohydrates in Cabbage Soup Based On Soups Category

Calories in Cabbage Soup Based On Soups Category

Calcium in Cabbage Soup Based On Soups Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.