Cabbage Soup Nutrition Facts & Calories


Cabbage soup - calories, kcal

Calories in cabbage soup

100g of cabbage soup contain about 38 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For example, a standard serving size of cabbage soup (242 g) contain about 92 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cabbage soup key facts

The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.

Nutrient (per 100 g)Cabbage SoupLentil Soup
a common soup
Protein1.8 g3.9 g
Sodium236 mg187 mg
Fiber1.2 g3.2 g
  • Cabbage soup has 25% fewer calories than the typical soup on this site (51 kcal per 100 g is the median of soups).

Scroll down for details and nutrition tables.

Nutrition Facts

Cabbage Soup
Serving size:
standard serving size of cabbage soup (242 g)  change
standard serving size (242g)cup (245g)half cup (122.5g)bowl (490g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
92

% Daily Value

Total Fat 2.06g
3%

Cholesterol 0mg
0%

Sodium 571.12mg
25%

Total Carbohydrates 15.15g
6%

Dietary Fiber 2.9g
10%

Sugars 3.73g

Protein 4.38g
9%

Vitaminium C 17.91mg
20%

Calcium 33.88mg
3%

Iron 1.16mg
6%

Potassium 440.44mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cabbage soup
63% CARBS
18% PROTEIN
19% FAT

To visualize how much 92 kcal actually is, keep in mind that the calorie content of standard serving of cabbage soup is similar to that of, for example:

Take a quick look at the tables below for detailed information about cabbage soup nutrition.

standard serving size of cabbage soup (242 g) has 92 kcal. For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Calories in Cabbage Soup Compared with Others in Soups Category

100g of Cabbage Soup

Nutrition

  • Calories 38
  • Carbs Total 6.26 g
  • Dietary fiber 1.2 g
  • Fat 0.85 g
  • Protein 1.81 g
  • Water 90.04 g

Vitamins

  • Vit B1 (Thiamine) 0.043 mg
  • Vit B2 (riboflavin) 0.039 mg
  • Vit B3 (Niacin) 0.969 mg
  • Vit B6 0.087 mg
  • Vit B9 (Folic acid) 0.013 mcg
  • Vit C 7.4 mg
  • Vit E 0.2 mg
  • Vit K 0.019 mcg

Minerals

  • Potassium 182 mg
  • Magnessium 11 mg
  • Calcium 14 mg
  • Sodium 236 mg
  • Iron 0.48 mg

How many calories are in cabbage soup?

  • Standard serving size of cabbage soup (242 g)92 kcal
  • Cup of cabbage soup (245g)93 kcal
  • Half cup of cabbage soup (122.5g)47 kcal
  • Cabbage soup bowl (490g)186 kcal
  • Ounce (oz) of cabbage soup11 kcal
Cabbage soup - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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