Barley vs Bulgur: Differences, Nutrition & Health Benefits

Per 100 g, Barley has 354 kcal and Bulgur has 342 kcal, so Bulgur has 3% fewer calories.

Barley has more fiber (17.3 g vs 12.5 g).

Barley - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bulgur
Serving size:
  change
tablespoon (8g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Bulgur 100g Compare

per 100g Barley Bulgur
Calories 354 342
Carbohydrates 73.48 g 75.87 g
Fat 2.3 g 1.33 g
Saturated fat 0.48 g 0.23 g
Dietary fiber 17.3 g 12.5 g
Protein 12.48 g 12.29 g
Water 9.44 g 9 g
Calcium 33 mg 35 mg
Iron 3.6 mg 2.46 mg
Magnessium 133 mg 164 mg
Potassium 452 mg 410 mg
Sodium 12 mg 17 mg
Vitaminium A 22 IU 9 IU
Vitaminium B1 (Thiamine) 0.646 mg 0.232 mg
Vitaminium B2 (riboflavin) 0.285 mg 0.115 mg
Vitaminium B3 (Niacin) 4.604 mg 5.114 mg
Vitaminium B6 0.318 mg 0.342 mg
Vitaminium B9 (Folic acid) 0.019 µg 0.027 µg
Vitaminium E 0.57 mg 0.06 mg
Vitaminium K 0.002 µg 0.002 µg

More Calories in Barley

At first glance, you can see that in barley is just a little more calories than in bulgur.

Barley has 354 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In barley and in bulgur most calories came from carbs.

See tables below to compare barley with bulgur in details.

Barley 100g

354kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 6% FAT
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Bulgur 100g

342kcal

Calories source

  • 83% CARBS
  • 13% PROTEIN
  • 3% FAT
Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Compares of barley

Compares of bulgur

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.