Which has more calories, Barley or Bulgur?

Barley has more calories than Bulgur: 354 kcal vs 342 kcal per 100 g.

Which has more protein, Barley or Bulgur?

Barley has more protein than Bulgur: 12.5 g vs 12.3 g per 100 g.

Which has more fat, Barley or Bulgur?

Barley has more fat than Bulgur: 2.3 g vs 1.33 g per 100 g.

Which has more carbohydrates, Barley or Bulgur?

Bulgur has more carbohydrates than Barley: 75.9 g vs 73.5 g per 100 g.

Barley vs Bulgur: Differences, Nutrition & Health Benefits

Per 100 g, Barley has 354 kcal and Bulgur has 342 kcal, so Bulgur has 3% fewer calories.

Barley has more fiber (17.3 g vs 12.5 g).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Bulgur 100g Compare

per 100g	Barley	Bulgur
Calories	354	342
Carbohydrates	73.48 g	75.87 g
Fat	2.3 g	1.33 g
Saturated fat	0.48 g	0.23 g
Dietary fiber	17.3 g	12.5 g
Protein	12.48 g	12.29 g
Water	9.44 g	9 g
Calcium	33 mg	35 mg
Iron	3.6 mg	2.46 mg
Magnessium	133 mg	164 mg
Potassium	452 mg	410 mg
Sodium	12 mg	17 mg
Vitaminium A	22 IU	9 IU
Vitaminium B1 (Thiamine)	0.646 mg	0.232 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.115 mg
Vitaminium B3 (Niacin)	4.604 mg	5.114 mg
Vitaminium B6	0.318 mg	0.342 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.027 µg
Vitaminium E	0.57 mg	0.06 mg
Vitaminium K	0.002 µg	0.002 µg

More Calories in Barley

At first glance, you can see that in barley is just a little more calories than in bulgur.

Barley has 354 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In barley and in bulgur most calories came from carbs.

See tables below to compare barley with bulgur in details.

Add Barley to calculator

Add Bulgur to calculator

Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Bulgur 100g

342kcal

Calories source

83% CARBS
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Compares of barley

Compares of bulgur

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.