Pinto Beans Nutrition Facts & Calories
Calories in pinto beans
100g of pinto beans contain about 347 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of pinto beans (86 g) contains about 298 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pinto beans key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Pinto Beans | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.1 g | – |
| Fiber | 16 g | 2.8 g |
| Vitamin C | 6.3 mg | 5.9 mg |
| Potassium | 1393 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Pinto BeansServing size:
standard serving size of pinto beans (86 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 298 kcal actually is, keep in mind that the calorie content of standard serving of pinto beans is similar to that of, for example:
- 3 medium apples (96 kcal each)
- 2.5 medium bananas (116 kcal each)
- 4.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about pinto beans nutrition.
100g of Pinto Beans
Nutrition
- Calories 347
- Carbs Total 62.55 g
- Dietary fiber 15.5 g
- Fat 1.23 g
- Protein 21.42 g
- Water 11.33 g
Vitamins
- Vit B1 (Thiamine) 0.713 mg
- Vit B2 (riboflavin) 0.212 mg
- Vit B3 (Niacin) 1.174 mg
- Vit B6 0.474 mg
- Vit B9 (Folic acid) 0.525 mcg
- Vit C 6.3 mg
- Vit E 0.21 mg
- Vit K 0.006 mcg
Minerals
- Potassium 1393 mg
- Magnessium 176 mg
- Calcium 113 mg
- Sodium 12 mg
- Iron 5.07 mg
Per 100 g, Pinto beans is an excellent source of vitamin B1 (thiamine) (59% DV) and an excellent source of fiber (55% DV).
How many calories are in pinto beans?
- Standard serving size of pinto beans (86 g)298 kcal
- Tablespoon of pinto beans (12g)42 kcal
- Teaspoon of pinto beans (4g)14 kcal
- Cup of pinto beans (171g)593 kcal
- Half cup of pinto beans (85.5g)297 kcal
- Ounce (oz) of pinto beans98 kcal
Foods with similar calories:
- Clif bar calories 346 kcal
- Protein bar calories 346 kcal
- Cheese danish calories 346 kcal
- Basmati rice calories 347 kcal
- Jasmine rice calories 348 kcal
- Apple turnover calories 348 kcal
- Goji berries calories 349 kcal
- Garlic bread calories 349 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
