Pinto Beans: Calories and Nutrition Analyse

Pinto beans: calories, protein, carbs and fat exact data

Rating: 4.7 on 20 votes.

Marcin Piotrowicz

How many calories in pinto beans?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To illustrate, standard serving size of pinto beans (86 g) has about 298 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pinto beans is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

For burning such amount of calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.

Calories In Pinto Beans Based On Vegetables Category

See all nutrition data of pinto beans on charts.

Pinto beans: calories and nutrition per 100g (and per ounce)

Calories347kcal/100g(98 kcal/oz)

Carbs62.6g/100g(17.7 g/oz)

Protein21.4g/100g(6.1 g/oz)

Fat1.2g/100g(0.3 g/oz)

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of pinto beans?

As I wrote before 100g have 347 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of pinto beans.

Standard serving size of pinto beans (86 g)298 kcal
Tablespoon of pinto beans (12g)42 kcal
Teaspoon of pinto beans (4g)14 kcal
Cup of pinto beans (171g)593 kcal
Half cup of pinto beans (85.5g)297 kcal
Ounce (oz) of pinto beans98 kcal
10g of pinto beans35 kcal
20g of pinto beans69 kcal
50g of pinto beans174 kcal
100g of pinto beans347 kcal

Protein in pinto beans

Pinto beans have 21.42 g protein per 100g.
When you multiplay this value with weight of standard serving size of pinto beans (86 g) you can see that you will get about 18.4 g of protein.

Carbs in pinto beans

Pinto beans have 62.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pinto beans (86 g) has about 53.8 g of carbs.

Fat in pinto beans

Pinto beans have 1.23 g fat per 100g.
So it is easy to count that standard serving size of pinto beans (86 g) has about 1.1 g of fat.

standard serving size of pinto beans (86 g) has:

298kcalFor burning these calories you have to:

Bike42 min.Bike

Horse ride55 min.Horse ride

Play tennis29 min.Tennis

Run30 min.Run

Swim35 min.Swim

pinto beans - vitamins per 100g

Vitaminium B1 (Thiamine)0.713 mg
Vitaminium B2 (riboflavin)0.212 mg
Vitaminium B3 (Niacin)1.174 mg
Vitaminium B60.474 mg
Vitaminium B9 (Folic acid)0.525 mcg
Vitaminium C6.3 mg
Vitaminium E0.21 mg
Vitaminium K0.006 mg

Energy content of pinto beans

72% CARBS
25% PROTEIN
3% FAT

pinto beans - minerals per 100g

Potassium1393 mg
Magnessium176 mg
Calcium113 mg
Sodium12 mg
Iron5.07 mg

Do pinto beans cause weight gain? Whether it is good to eat pinto beans on diet?

Number of calories in pinto beans is one of the highest from all products in vegetables category. If you are on diet and you are looking for low-calorific vegetables, pinto beans seems to be a bad choice. It is easy to find something better among other vegetables.

It is really much as for vegetables. Similar energy amount have only such products as garbanzo beans, wasabi peas or black eyed peas.

You should consider that not only calories are important when you are on a diet. If pinto beans contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pinto beans with other vegetables

When you look at charts below you will see how pinto beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Pinto Beans Based On Vegetables Category

Fiber In Pinto Beans Based On Vegetables Category

Fat In Pinto Beans Based On Vegetables Category

Iron In Pinto Beans Based On Vegetables Category

Magnesium In Pinto Beans Based On Vegetables Category

Potassium In Pinto Beans Based On Vegetables Category

Protein In Pinto Beans Based On Vegetables Category

Sodium In Pinto Beans Based On Vegetables Category

Vitamin B1 In Pinto Beans Based On Vegetables Category

Vitamin B2 In Pinto Beans Based On Vegetables Category

Vitamin B3 (Niacin) In Pinto Beans Based On Vegetables Category

Vitamin B6 In Pinto Beans Based On Vegetables Category

Vitamin B9 (Folic Acid) In Pinto Beans Based On Vegetables Category

Vitamin E In Pinto Beans Based On Vegetables Category

Vitamin K In Pinto Beans Based On Vegetables Category

Water In Pinto Beans Based On Vegetables Category

Carbohydrates In Pinto Beans Based On Vegetables Category

Calories In Pinto Beans Based On Vegetables Category

Calcium In Pinto Beans Based On Vegetables Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.