Pinto Beans: Calories and Nutrition Analysis
Calories in pinto beans
100g of pinto beans contain about 347 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of pinto beans (86 g) contains about 298 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pinto BeansServing size:
standard serving size of pinto beans (86 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 298 kcal actually is, keep in mind that the calorie content of standard serving of pinto beans is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about pinto beans nutrition.
100g of Pinto Beans
Nutrition
- Calories347
- Carbs Total62.55 g
- Dietary fiber15.5 g
- Fat1.23 g
- Protein21.42 g
- Water11.33 g
Vitamins
- Vit B1 (Thiamine)0.713 mg
- Vit B2 (riboflavin)0.212 mg
- Vit B3 (Niacin)1.174 mg
- Vit B60.474 mg
- Vit B9 (Folic acid)0.525 mcg
- Vit C6.3 mg
- Vit E0.21 mg
- Vit K0.006 mcg
Minerals
- Potassium1393 mg
- Magnessium176 mg
- Calcium113 mg
- Sodium12 mg
- Iron5.07 mg
Per 100 g, Pinto beans is an excellent source of vitamin B1 (thiamine) (59% DV) and an excellent source of fiber (55% DV).
How many calories are in pinto beans?
- Standard serving size of pinto beans (86 g)298 kcal
- Tablespoon of pinto beans (12g)42 kcal
- Teaspoon of pinto beans (4g)14 kcal
- Cup of pinto beans (171g)593 kcal
- Half cup of pinto beans (85.5g)297 kcal
- Ounce (oz) of pinto beans98 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
