Pinto Beans: Calories and Nutrition Analyse



How many calories in pinto beans?

100g of pinto beans have about 347 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

To illustrate, standard serving size of pinto beans (86 g) have about 298 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pinto beans - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 298 kcal actually is, take in mind that calories amount from pinto beans is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a look at tables below to see details about pinto beans nutrition.

Calories in Pinto Beans Based On Vegetables Category

See all nutrition data of pinto beans on charts.

Calories347kcal/100g(98 kcal/oz)
Protein21.4g/100g(6.1 g/oz)
Carbs Total62.6g/100g(17.7 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Standard Serving Size of Pinto Beans (86 G), 100g and Ounce

per 100 gper ouncestandard serving size of pinto beans (86 g)
Calories347 98.37 298.4
Carbs Total62.55 g17.73 g53.8 g
Dietary fiber15.5 g4.39 g13.3 g
Fat1.23 g0.35 g1.1 g
Protein21.42 g6.07 g18.4 g
Water11.33 g3.21 g9.7 g

pinto beans - vitamins per 100g

  • Vit B1 (Thiamine)0.713 mg
  • Vit B2 (riboflavin)0.212 mg
  • Vit B3 (Niacin)1.174 mg
  • Vit B60.474 mg
  • Vit B9 (Folic acid)0.525 mcg
  • Vit C6.3 mg
  • Vit E0.21 mg
  • Vit K0.006 mg

Energy content of pinto beans

  • 72% CARBS
  • 25% PROTEIN
  • 3% FAT

pinto beans - minerals per 100g

  • Potassium1393 mg
  • Magnessium176 mg
  • Calcium113 mg
  • Sodium12 mg
  • Iron5.07 mg

How many calories in 1, 2, 3 or 5 pinto beans?

As I wrote before standard serving size of pinto beans (86 g) have 298 calories. It is easy to count that two pinto beans have about 596 calories and three pinto beans have about 894 calories. In table below you can also see calories amount for four and five pinto beans.

  • Standard serving size of pinto beans (86 g)298 kcal
  • Tablespoon of pinto beans (12g)42 kcal
  • Teaspoon of pinto beans (4g)14 kcal
  • Cup of pinto beans (171g)593 kcal
  • Half cup of pinto beans (85.5g)297 kcal
  • Ounce (oz) of pinto beans98 kcal
  • Half of medium size pinto beans149 kcal
  • Small size pinto beans (69g)238.4 kcal
  • Big size pinto beans (112g)387.4 kcal
  • Two medium size pinto beans596 kcal
  • Three medium size pinto beans894 kcal
  • Four medium size pinto beans1192 kcal
  • Five medium size pinto beans1490 kcal

Protein in pinto beans

Pinto beans have 21.42 g protein per 100g.
When you multiplay this value with weight of standard serving size of pinto beans (86 g) you can see that you will get about 18.4 g of protein.

Carbs in pinto beans

Pinto beans have 62.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pinto beans (86 g) has about 53.8 g of carbs.

Fat in pinto beans

Pinto beans have 1.23 g fat per 100g.
So it is easy to count that standard serving size of pinto beans (86 g) has about 1.1 g of fat.

Pinto beans - caloies, wieght

standard serving size of pinto beans (86 g) has:

298kcalFor burning these calories you have to:
Bike42 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim

Interesting charts - compare pinto beans with other vegetables

When you look at charts below you will see how pinto beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pinto Beans Based On Vegetables Category
Fiber in Pinto Beans Based On Vegetables Category
Fat in Pinto Beans Based On Vegetables Category
Iron in Pinto Beans Based On Vegetables Category
Magnesium in Pinto Beans Based On Vegetables Category
Potassium in Pinto Beans Based On Vegetables Category
Protein in Pinto Beans Based On Vegetables Category
Sodium in Pinto Beans Based On Vegetables Category
Vitamin B1 in Pinto Beans Based On Vegetables Category
Vitamin B2 in Pinto Beans Based On Vegetables Category
Vitamin B3 (Niacin) in Pinto Beans Based On Vegetables Category
Vitamin B6 in Pinto Beans Based On Vegetables Category
Vitamin B9 (Folic Acid) in Pinto Beans Based On Vegetables Category
Vitamin E in Pinto Beans Based On Vegetables Category
Vitamin K in Pinto Beans Based On Vegetables Category
Water in Pinto Beans Based On Vegetables Category
Carbohydrates in Pinto Beans Based On Vegetables Category
Calories in Pinto Beans Based On Vegetables Category
Calcium in Pinto Beans Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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