Fruit Smoothie: Calories and Nutrition Analyse
How many calories in fruit smoothie?
100g of ruit smoothies have about 63 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To show you what does it mean, standard serving size (1 cup) of fruit smoothie (202 g) has about 127 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 127 kcal actually is, take in mind that calories amount from fruit smoothie is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about fruit smoothie nutrition.
See all nutrition data of fruit smoothie on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Fruit Smoothie (202 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of fruit smoothie (202 g) | |
|---|---|---|---|
| Calories | 63 | 17.86 | 127.3 |
| Carbs Total | 11.65 g | 3.3 g | 23.5 g |
| Dietary fiber | 1.2 g | 0.34 g | 2.4 g |
| Fat | 1.08 g | 0.31 g | 2.2 g |
| Protein | 2.37 g | 0.67 g | 4.8 g |
| Water | 84.26 g | 23.89 g | 170.2 g |
fruit smoothie - vitamins per 100g
- Vit B1 (Thiamine)0.034 mg
- Vit B2 (riboflavin)0.121 mg
- Vit B3 (Niacin)0.307 mg
- Vit B60.085 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C8.9 mg
- Vit E0.17 mg
- Vit K0.003 mg
Energy content of fruit smoothie
- 71% CARBS
- 14% PROTEIN
- 15% FAT
fruit smoothie - minerals per 100g
- Potassium174 mg
- Magnessium13 mg
- Calcium79 mg
- Sodium29 mg
- Iron0.23 mg
How many calories in 1, 2, 3 or 5 ruit smoothies?
As I wrote before standard serving size (1 cup) of fruit smoothie (202 g) have 127 calories. It is easy to count that two ruit smoothies have about 254 calories and three ruit smoothies have about 381 calories. In table below you can also see calories amount for four and five ruit smoothies.
- Standard serving size (1 cup) of fruit smoothie (202 g)127 kcal
- Half cup of fruit smoothie (101g)64 kcal
- Ounce (oz) of ruit smoothies18 kcal
- Half of medium size fruit smoothie63.5 kcal
- Small size fruit smoothie (162g)101.6 kcal
- Big size fruit smoothie (263g)165.1 kcal
- Two medium size ruit smoothies254 kcal
- Three medium size ruit smoothies381 kcal
- Four medium size ruit smoothies508 kcal
- Five medium size ruit smoothies635 kcal
Protein in fruit smoothie
Ruit smoothies have 2.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fruit smoothie (202 g) you can see that you will get about 4.8 g of protein.
Carbs in ruit smoothies
Ruit smoothies have 11.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fruit smoothie (202 g) has about 23.5 g of carbs.
Fat in ruit smoothies
Ruit smoothies have 1.08 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fruit smoothie (202 g) has about 2.2 g of fat.
standard serving size (1 cup) of fruit smoothie (202 g) has:
127kcalFor burning these calories you have to:Interesting charts - compare fruit smoothie with other Other
When you look at charts below you will see how fruit smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does slice of pizza have?
- Calories in a half of grilled beef
- Calories in whole grilled beef
- Calories for one, two or more grilled beef
- How many carbs (carbohydrates) in boiled chickpeas?
- How much fat in frozen spinach?
- How much protein in gelatine?
- What is weight of potato pudding?
- Chinese pancake calories per ounce (oz)
- Tiramisu calories per serving size
Add comment