Fruit Smoothie Nutrition Facts & Calories
Calories in fruit smoothie
100g of ruit smoothies contain about 63 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of fruit smoothie (202 g) contain about 127 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fruit smoothie key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Fruit Smoothie |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 12 g |
| Fat | 1.1 g |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Fruit SmoothieServing size:
standard serving size (1 cup) of fruit smoothie (202 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 127 kcal actually is, keep in mind that the calorie content of standard serving of fruit smoothie is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about fruit smoothie nutrition.
100g of Fruit Smoothie
Nutrition
- Calories 63
- Carbs Total 11.65 g
- Dietary fiber 1.2 g
- Fat 1.08 g
- Protein 2.37 g
- Water 84.26 g
Vitamins
- Vit B1 (Thiamine) 0.034 mg
- Vit B2 (riboflavin) 0.121 mg
- Vit B3 (Niacin) 0.307 mg
- Vit B6 0.085 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 8.9 mg
- Vit E 0.17 mg
- Vit K 0.003 mcg
Minerals
- Potassium 174 mg
- Magnessium 13 mg
- Calcium 79 mg
- Sodium 29 mg
- Iron 0.23 mg
Per 100 g, Fruit smoothie is low in cholesterol and sodium.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in ruit smoothies?
- Standard serving size (1 cup) of fruit smoothie (202 g)127 kcal
- Half cup of fruit smoothie (101g)64 kcal
- Ounce (oz) of ruit smoothies18 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
