Fruit Smoothie: Calories and Nutrition Analyse

Name: CALORIES In Fruit Smoothie. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Fruit smoothie: calories, protein, carbs and fat exact data

Rating: 4.5 on 16 votes.

Marcin Piotrowicz

How many calories in fruit smoothie?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of ruit smoothies have about 63 calories (kcal).
Calories per: ounce | standard serving size | half cup

To show you what does it mean, standard serving size (1 cup) of fruit smoothie (202 g) has about 127 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fruit smoothie is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

To burn this calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories In Fruit Smoothie Based On Other Category

See all nutrition data of fruit smoothie on charts.

Fruit smoothie: calories and nutrition per 100g (and per ounce)

Calories63kcal/100g(18 kcal/oz)

Carbs11.7g/100g(3.3 g/oz)

Protein2.4g/100g(0.7 g/oz)

Fat1.1g/100g(0.3 g/oz)

How many calories in standard serving size or half cup of ruit smoothies?

As I wrote before 100g have 63 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of fruit smoothie.

Standard serving size (1 cup) of fruit smoothie (202 g)127 kcal
Half cup of fruit smoothie (101g)64 kcal
Ounce (oz) of ruit smoothies18 kcal
10g of ruit smoothies6 kcal
20g of ruit smoothies13 kcal
50g of ruit smoothies32 kcal
100g of ruit smoothies63 kcal

Protein in fruit smoothie

Ruit smoothies have 2.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fruit smoothie (202 g) you can see that you will get about 4.8 g of protein.

Carbs in ruit smoothies

Ruit smoothies have 11.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fruit smoothie (202 g) has about 23.5 g of carbs.

Fat in ruit smoothies

Ruit smoothies have 1.08 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fruit smoothie (202 g) has about 2.2 g of fat.

standard serving size (1 cup) of fruit smoothie (202 g) has:

127kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run13 min.Run

Swim15 min.Swim

fruit smoothie - vitamins per 100g

Vitaminium B1 (Thiamine)0.034 mg
Vitaminium B2 (riboflavin)0.121 mg
Vitaminium B3 (Niacin)0.307 mg
Vitaminium B60.085 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium C8.9 mg
Vitaminium E0.17 mg
Vitaminium K0.003 mg

Energy content of fruit smoothie

71% CARBS
14% PROTEIN
15% FAT

fruit smoothie - minerals per 100g

Potassium174 mg
Magnessium13 mg
Calcium79 mg
Sodium29 mg
Iron0.23 mg

Does fruit smoothie make you fat and how it affect your weight?

Very hight count of calories in fruit smoothie puts this product at the top of hight calorific Other. If you are on diet and you are looking for low-calorific Other, fruit smoothie seems to be a bad choice. It is easy to find something better among other Other.

It is hard to find product with higher calories count in Other. Similar energy amount have only such products as spaghetti sauce with meat, spinach wraps or protein shake.

You should consider that not only calories are important when you are on a diet. If ruit smoothies contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fruit smoothie with other Other

When you look at charts below you will see how fruit smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Fruit Smoothie Based On Other Category

Fiber In Fruit Smoothie Based On Other Category

Fat In Fruit Smoothie Based On Other Category

Iron In Fruit Smoothie Based On Other Category

Magnesium In Fruit Smoothie Based On Other Category

Potassium In Fruit Smoothie Based On Other Category

Protein In Fruit Smoothie Based On Other Category

Sodium In Fruit Smoothie Based On Other Category

Sugar In Fruit Smoothie Based On Other Category

Vitamin B1 In Fruit Smoothie Based On Other Category

Vitamin B2 In Fruit Smoothie Based On Other Category

Vitamin B3 (Niacin) In Fruit Smoothie Based On Other Category

Vitamin B6 In Fruit Smoothie Based On Other Category

Vitamin B9 (Folic Acid) In Fruit Smoothie Based On Other Category

Vitamin E In Fruit Smoothie Based On Other Category

Vitamin K In Fruit Smoothie Based On Other Category

Water In Fruit Smoothie Based On Other Category

Carbohydrates In Fruit Smoothie Based On Other Category

Calories In Fruit Smoothie Based On Other Category

Calcium In Fruit Smoothie Based On Other Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.