Fruit Smoothie: Calories and Nutrition Analyse



How many calories in fruit smoothie?

100g of ruit smoothies have about 63 calories (kcal).
Calories per: ounce | standard serving size, half cup

To show you what does it mean, standard serving size (1 cup) of fruit smoothie (202 g) has about 127 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fruit smoothie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 127 kcal actually is, take in mind that calories amount from fruit smoothie is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about fruit smoothie nutrition.

Calories in Fruit Smoothie Based On Other Category

See all nutrition data of fruit smoothie on charts.

Calories63kcal/100g(18 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total11.7g/100g(3.3 g/oz)
Fat1.1g/100g(0.3 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Fruit Smoothie (202 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of fruit smoothie (202 g)
Calories63 17.86 127.3
Carbs Total11.65 g3.3 g23.5 g
Dietary fiber1.2 g0.34 g2.4 g
Fat1.08 g0.31 g2.2 g
Protein2.37 g0.67 g4.8 g
Water84.26 g23.89 g170.2 g

fruit smoothie - vitamins per 100g

  • Vit B1 (Thiamine)0.034 mg
  • Vit B2 (riboflavin)0.121 mg
  • Vit B3 (Niacin)0.307 mg
  • Vit B60.085 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C8.9 mg
  • Vit E0.17 mg
  • Vit K0.003 mg

Energy content of fruit smoothie

  • 71% CARBS
  • 14% PROTEIN
  • 15% FAT

fruit smoothie - minerals per 100g

  • Potassium174 mg
  • Magnessium13 mg
  • Calcium79 mg
  • Sodium29 mg
  • Iron0.23 mg

How many calories in 1, 2, 3 or 5 ruit smoothies?

As I wrote before standard serving size (1 cup) of fruit smoothie (202 g) have 127 calories. It is easy to count that two ruit smoothies have about 254 calories and three ruit smoothies have about 381 calories. In table below you can also see calories amount for four and five ruit smoothies.

  • Standard serving size (1 cup) of fruit smoothie (202 g)127 kcal
  • Half cup of fruit smoothie (101g)64 kcal
  • Ounce (oz) of ruit smoothies18 kcal
  • Half of medium size fruit smoothie63.5 kcal
  • Small size fruit smoothie (162g)101.6 kcal
  • Big size fruit smoothie (263g)165.1 kcal
  • Two medium size ruit smoothies254 kcal
  • Three medium size ruit smoothies381 kcal
  • Four medium size ruit smoothies508 kcal
  • Five medium size ruit smoothies635 kcal

Protein in fruit smoothie

Ruit smoothies have 2.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fruit smoothie (202 g) you can see that you will get about 4.8 g of protein.

Carbs in ruit smoothies

Ruit smoothies have 11.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fruit smoothie (202 g) has about 23.5 g of carbs.

Fat in ruit smoothies

Ruit smoothies have 1.08 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fruit smoothie (202 g) has about 2.2 g of fat.

Fruit smoothie - caloies, wieght

standard serving size (1 cup) of fruit smoothie (202 g) has:

127kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare fruit smoothie with other Other

When you look at charts below you will see how fruit smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fruit Smoothie Based On Other Category
Fiber in Fruit Smoothie Based On Other Category
Fat in Fruit Smoothie Based On Other Category
Iron in Fruit Smoothie Based On Other Category
Magnesium in Fruit Smoothie Based On Other Category
Potassium in Fruit Smoothie Based On Other Category
Protein in Fruit Smoothie Based On Other Category
Sodium in Fruit Smoothie Based On Other Category
Sugar in Fruit Smoothie Based On Other Category
Vitamin B1 in Fruit Smoothie Based On Other Category
Vitamin B2 in Fruit Smoothie Based On Other Category
Vitamin B3 (Niacin) in Fruit Smoothie Based On Other Category
Vitamin B6 in Fruit Smoothie Based On Other Category
Vitamin B9 (Folic Acid) in Fruit Smoothie Based On Other Category
Vitamin E in Fruit Smoothie Based On Other Category
Vitamin K in Fruit Smoothie Based On Other Category
Water in Fruit Smoothie Based On Other Category
Carbohydrates in Fruit Smoothie Based On Other Category
Calories in Fruit Smoothie Based On Other Category
Calcium in Fruit Smoothie Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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