Fruit Smoothie: Calories and Nutrition Analyse



How many calories in fruit smoothie?

Fruit smoothie - calories, kcal

Nutrition Facts

Fruit Smoothie
Serving size:
standard serving size (1 cup) of fruit smoothie (202 g)  change
standard serving size (202g)half cup (101g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
127

% Daily Value

Total Fat 2.18g
3%

Cholesterol 6.06mg
2%

Sodium 58.58mg
3%

Total Carbohydrates 23.53g
9%

Dietary Fiber 2.42g
9%

Sugars 16.73g

Protein 4.79g
10%

Vitaminium C 17.98mg
20%

Calcium 159.58mg
12%

Iron 0.46mg
3%

Potassium 351.48mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fruit smoothie
71% CARBS
14% PROTEIN
15% FAT

100g of ruit smoothies contain about 63 calories (kcal).
Calories per: ounce | standard serving size, half cup

To show you what does it mean, a standard serving size (1 cup) of fruit smoothie (202 g) contain about 127 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 127 kcal actually is, keep in mind that the calorie content of fruit smoothie is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about fruit smoothie nutrition.

standard serving size (1 cup) of fruit smoothie (202 g) has 127 kcal. For burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim
Calories in Fruit Smoothie Compared with Others in Other Category

100g of Fruit Smoothie

Nutrition

  • Calories63
  • Carbs Total11.65 g
  • Dietary fiber1.2 g
  • Fat1.08 g
  • Protein2.37 g
  • Water84.26 g

Vitamins

  • Vit B1 (Thiamine)0.034 mg
  • Vit B2 (riboflavin)0.121 mg
  • Vit B3 (Niacin)0.307 mg
  • Vit B60.085 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C8.9 mg
  • Vit E0.17 mg
  • Vit K0.003 mg

Minerals

  • Potassium174 mg
  • Magnessium13 mg
  • Calcium79 mg
  • Sodium29 mg
  • Iron0.23 mg

Discover the Nutritional Powerhouse Behind Every Sip of a Fruit Smoothie

Fruit smoothies are more than just a delicious treat; they're a blend of nature's finest offerings packed into a glass of pure, refreshing goodness. Whether you're a fitness enthusiast, someone looking to manage your weight, or just seeking a healthier lifestyle, understanding the fruit smoothie calories, nutrition, and benefits is key to integrating these delightful beverages into your diet effectively.

The Nutritional Profile of a Fruit Smoothie

At first glance, a fruit smoothie might just seem like a simple drink. However, the complexity of its nutritional content is what makes it an excellent choice for any meal of the day. Here's a breakdown of what a typical fruit smoothie contains:

  • Calories: Approximately 63 calories per serving, making it a low-calorie option for those monitoring their intake.
  • Carbohydrates: With about 11.65 grams, including 1.2 grams of fiber, it's a great source of quick energy.
  • Fat: A low fat content of 1.08 grams ensures that it can fit into most diets, including those aiming for weight loss.
  • Protein: Contains around 2.37 grams, essential for muscle repair and growth.
  • Sugars: Naturally occurring sugars amount to 8.28 grams, providing a sweet taste without the need for added sugars.
  • Vitamins and Minerals: A good source of calcium (79 mg), iron (0.23 mg), magnesium (13 mg), and vitamins such as Vitamin C (8.9 mg) and Vitamin E (0.17 mg).

Understanding the Balance: Protein, Fat, and Carbs in Fruit Smoothies

The balance of protein, fat, and carbs in fruit smoothies is what makes them so versatile. The moderate carbohydrate content provides immediate energy, while the protein supports muscle health, and the minimal fat content keeps it light and digestible. This balance is crucial for those looking to maintain or achieve a healthy weight, as it provides satiety without excessive calories.

The Role of Fruit Smoothies in a Healthy Diet

Fruit smoothies can play a pivotal role in a healthy diet, thanks to their nutritional composition. They are an excellent way to increase your intake of fruits and, consequently, fiber, vitamins, and minerals. Whether you're looking for a post-workout refreshment, a light breakfast option, or a healthy snack, fruit smoothies can be tailored to meet your nutritional needs.

However, it's important to note that not all fruit smoothies are created equal. The key to maximizing the health benefits is to focus on whole, natural ingredients and avoid adding excessive sugars or high-calorie components. By doing so, you can enjoy a fruit smoothie that's not only delicious but also nourishing and aligned with your health goals.

In conclusion, fruit smoothies are a nutritional powerhouse that can complement any diet. By understanding the fruit smoothie calories, nutrition, and how to balance the ingredients, you can make informed choices that support your health and well-being. So, the next time you're blending up a storm, remember the incredible benefits packed in every sip!

How many calories are there in 1, 2, 3, or 5 servings of ruit smoothies?

  • Standard serving size (1 cup) of fruit smoothie (202 g)127 kcal
  • Half cup of fruit smoothie (101g)64 kcal
  • Ounce (oz) of ruit smoothies18 kcal
  • Half of medium size servings of fruit smoothie63.5 kcal
  • Small size serving of fruit smoothie (162g)101.6 kcal
  • Big size fruit smoothie (263g)165.1 kcal
  • Two medium size servings of ruit smoothies254 kcal
  • Three medium size servings of ruit smoothies381 kcal
  • Four medium size servings of ruit smoothies508 kcal
  • Five medium size servings of ruit smoothies635 kcal
Fruit smoothie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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