Fruit Smoothie: Calories and Nutrition Analysis
Calories in fruit smoothie
100g of ruit smoothies contain about 63 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of fruit smoothie (202 g) contain about 127 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fruit SmoothieServing size:
standard serving size (1 cup) of fruit smoothie (202 g) change
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Amount Per Serving:
To visualize how much 127 kcal actually is, keep in mind that the calorie content of standard serving of fruit smoothie is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about fruit smoothie nutrition.
100g of Fruit Smoothie
Nutrition
- Calories63
- Carbs Total11.65 g
- Dietary fiber1.2 g
- Fat1.08 g
- Protein2.37 g
- Water84.26 g
Vitamins
- Vit B1 (Thiamine)0.034 mg
- Vit B2 (riboflavin)0.121 mg
- Vit B3 (Niacin)0.307 mg
- Vit B60.085 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C8.9 mg
- Vit E0.17 mg
- Vit K0.003 mcg
Minerals
- Potassium174 mg
- Magnessium13 mg
- Calcium79 mg
- Sodium29 mg
- Iron0.23 mg
Per 100 g, Fruit smoothie is low in cholesterol and sodium.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in ruit smoothies?
- Standard serving size (1 cup) of fruit smoothie (202 g)127 kcal
- Half cup of fruit smoothie (101g)64 kcal
- Ounce (oz) of ruit smoothies18 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
