Pork: Calories and Nutrition Analyse

Pork: calories, protein, carbs and fat in 100g, ounce, standard serving size, pork shoulder and more

Also known as (other names): Pork Loin

Rating: 4.4 on 104 votes.

Marcin Piotrowicz

How many calories in pork?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, standard serving size of pork (160 g) has about 387 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pork is similar to calories amount from ie.:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
20 cubes of sugar

To burn this calories you need to bike at least 55 minutes, swim for about 46 minutes or run for 39 minutes.

Calories in Pork Based On Meat Category

See all nutrition data of pork on charts.

Pork: calories and nutrition per 100g (and per ounce)

Calories242kcal/100g(69 kcal/oz)

Protein27.3g/100g(7.7 g/oz)

Fat13.9g/100g(3.9 g/oz)

Check compares of pork with other products from meat category:

How many calories in standard serving size, pork shoulder , pork neck , pork tenderloin or pork chop slice of pork?

As I wrote before 100g has 242 calories. It is also easy to count how many calories will be in ie. standard serving size, pork shoulder , pork neck , pork tenderloin or pork chop slice of pork.

Standard serving size of pork (160 g)387 kcal
Pork pork shoulder (100g)242 kcal
Pork pork neck (80g)194 kcal
Pork pork tenderloin (500g)1210 kcal
Pork pork chop slice (100g)242 kcal
Ounce (oz) of pork69 kcal
10g of pork24 kcal
20g of pork48 kcal
50g of pork121 kcal
100g of pork242 kcal

Protein in pork

Pork has 27.32 g protein per 100g.
When you multiplay this value with weight of standard serving size of pork (160 g) you can see that you will get about 43.7 g of protein.

Carbs in pork

0 g of carbs - pork has no carbohydrates.

Fat in pork

Pork has 13.92 g fat per 100g.
So it is easy to count that standard serving size of pork (160 g) has about 22.3 g of fat.

standard serving size of pork (160 g) has:

387kcalFor burning these calories you have to:

Bike55 min.Bike

Horse ride71 min.Horse ride

Play tennis38 min.Tennis

Run39 min.Run

Swim46 min.Swim

pork - vitamins per 100g

Vitaminium A7 IU
Vitaminium B1 (Thiamine)0.877 mg
Vitaminium B2 (riboflavin)0.321 mg
Vitaminium B3 (Niacin)5.037 mg
Vitaminium B60.464 mg
Vitaminium B9 (Folic acid)0.005 mcg
Vitaminium C0.6 mg
Vitaminium E0.29 mg

Energy content of pork

0% CARBS
47% PROTEIN
53% FAT

pork - minerals per 100g

Potassium423 mg
Phosphorus1.3 mg
Magnessium28 mg
Calcium19 mg
Sodium62 mg
Iron0.87 mg
Zink1.3 mg

Interesting charts - compare pork with other meat

When you look at charts below you will see how pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pork Based On Meat Category

Iron in Pork Based On Meat Category

Magnesium in Pork Based On Meat Category

Phosphorus in Pork Based On Meat Category

Potassium in Pork Based On Meat Category

Protein in Pork Based On Meat Category

Sodium in Pork Based On Meat Category

Vitamin B1 in Pork Based On Meat Category

Vitamin B2 in Pork Based On Meat Category

Vitamin B3 (Niacin) in Pork Based On Meat Category

Vitamin B6 in Pork Based On Meat Category

Vitamin B9 (Folic Acid) in Pork Based On Meat Category

Vitamin E in Pork Based On Meat Category

Water in Pork Based On Meat Category

Zinc in Pork Based On Meat Category

Cholesterol in Pork Based On Meat Category

Calories in Pork Based On Meat Category

Calcium in Pork Based On Meat Category

Vitamin A in Pork Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.