Pork Nutrition Facts & Calories

100g of pork contain about 242 calories (kcal).
Calories per: ounce | standard serving size, pork shoulder | pork neck | pork tenderloin | pork chop slice

For example, a standard serving size of pork (160 g) contain about 387 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pork key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Pork	Chicken Breast a common meat
Protein	27 g	23 g
Fat	14 g	1.9 g
Cholesterol	80 mg	73 mg
Sodium	62 mg	66 mg

• Pork has 26% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 387 kcal actually is, keep in mind that the calorie content of standard serving of pork is similar to that of, for example:

• 4.5 medium eggs (86 kcal each)
• 2 chicken breasts (217 kcal each)
• 3.5 slices of bread (106 kcal each)
• 4 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about pork nutrition.