How much protein is in Pork?

Pork has 27.3 g of protein per 100 g.

How much fat is in Pork?

Pork has 13.9 g of fat per 100 g.

Pork: Calories and Nutrition Analysis

Q: How many calories are in Pork?

Pork has 242 kcal per 100 g (387 kcal per standard serving size of pork (160 g), 160 g).

Also known as (other names): Pork Loin

Calories in pork

100g of pork contain about 242 calories (kcal).
Calories per: ounce | standard serving size, pork shoulder | pork neck | pork tenderloin | pork chop slice

For example, a standard serving size of pork (160 g) contain about 387 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pork

Serving size:
standard serving size of pork (160 g) change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

387

% Daily Value

Total Fat 22.27g

29%

Cholesterol 128mg

43%

Sodium 99.2mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 43.71g

87%

Vitaminium C 0.96mg

Calcium 30.4mg

Iron 1.39mg

Potassium 676.8mg

14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Pork to calories calculator

Source of calories in pork

0% CARBS

47% PROTEIN

53% FAT

To visualize how much 387 kcal actually is, keep in mind that the calorie content of standard serving of pork is similar to that of, for example:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
20 cubes of sugar

Take a quick look at the tables below for detailed information about pork nutrition.

standard serving size of pork (160 g) has 387 kcal. For burning these calories you have to:

Bike55 min.Bike

Horse ride71 min.Horse ride

Play tennis38 min.Tennis

Run39 min.Run

Swim46 min.Swim

Calories in Pork Compared with Others in Meat Category

100g of Pork

Nutrition

Calories242
Carbs Total0 g
Dietary fiber0 g
Fat13.92 g
Protein27.32 g
Water57.87 g

Vitamins

Vit A7 IU
Vit B1 (Thiamine)0.877 mg
Vit B2 (riboflavin)0.321 mg
Vit B3 (Niacin)5.037 mg
Vit B60.464 mg
Vit B9 (Folic acid)0.005 mcg
Vit C0.6 mg
Vit E0.29 mg

Minerals

Potassium423 mg
Phosphorus1.3 mg
Magnessium28 mg
Calcium19 mg
Sodium62 mg
Iron0.87 mg
Zink1.3 mg

Per 100 g, Pork is an excellent source of vitamin B1 (thiamine) (73% DV) and an excellent source of protein (55% DV).

How many calories are in pork?

Standard serving size of pork (160 g)387 kcal
Pork pork shoulder (100g)242 kcal
Pork pork neck (80g)194 kcal
Pork pork tenderloin (500g)1210 kcal
Pork pork chop slice (100g)242 kcal
Ounce (oz) of pork69 kcal

Compare pork:

pork vs chicken breast, pork vs duck meat, pork vs luncheon meat, pork vs veal, pork vs rabbit, pork vs beef jerky, pork vs beef, pork vs frog legs, pork vs mutton, pork vs ground beef, pork vs bacon, pork vs brisket, see all compares of pork.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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