Mascarpone Cheese: Calories and Nutrition Analyse



How many calories in mascarpone?

Mascarpone cheese - calories, kcal

Nutrition Facts

Mascarpone
Serving size:
tablespoon of mascarpone (1 oz)  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
120

% Daily Value

Total Fat 12g
15%

Cholesterol 35mg
12%

Sodium 15.12mg
1%

Total Carbohydrates 1g
0%

Dietary Fiber 0g
0%

Sugars 1g

Protein 1g
2%

Vitaminium C 0mg
0%

Calcium 40.04mg
3%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in mascarpone
3% CARBS
3% PROTEIN
93% FAT

100g of mascarpone contain about 429 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of mascarpone (1 oz) contain about 120 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 120 kcal actually is, keep in mind that the calorie content of tablespoon of mascarpone is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about mascarpone nutrition.

tablespoon of mascarpone (1 oz) has 120 kcal. For burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Mascarpone Compared with Others in Dairy Category

100g of Mascarpone

Nutrition

  • Calories429
  • Carbs Total3.57 g
  • Dietary fiber0 g
  • Fat42.86 g
  • Protein3.57 g

Vitamins

  • Vit A1786 IU

Minerals

  • Calcium143 mg
  • Sodium54 mg

Discover the Nutritional Profile of Mascarpone Cheese

Mascarpone cheese, a creamy and rich delight originating from Italy, has long been a favorite ingredient in both savory dishes and desserts. Known for its smooth texture and versatile flavor, mascarpone adds a touch of luxury to recipes like tiramisu, cheesecakes, and pasta sauces. But beyond its culinary uses, what does mascarpone cheese offer in terms of nutrition? Let's delve into the mascarpone cheese calories, protein, fat, and carbs to understand its role in a healthy diet.

Nutritional Overview of Mascarpone Cheese

Mascarpone cheese is often considered a treat due to its high fat content, but it also contains valuable nutrients. Here's a breakdown of its nutritional content per 100 grams:

  • Calories: 429 kcal
  • Protein: 3.57 g
  • Fat: 42.86 g
  • Carbohydrates: 3.57 g
  • Sugar: 3.57 g
  • Fiber: 0 g
  • Calcium: 143 mg
  • Iron: 0 mg
  • Cholesterol: 125 mg
  • Sodium: 54 mg
  • Vitamin A: 1786 IU

The Role of Mascarpone Cheese in a Healthy Diet

While mascarpone cheese is high in fat and calories, it can still fit into a balanced diet when consumed in moderation. The key is to pay attention to portion sizes and how often you include it in your meals. Mascarpone's rich content of calcium and vitamin A also contributes to bone health and immune function, respectively.

The protein in mascarpone cheese is relatively low, making it important to pair it with other protein-rich foods if you're using it as part of a meal. However, the fat in mascarpone cheese is primarily saturated, which is why it should be consumed in limited amounts. The carbs in mascarpone cheese are minimal, making it a suitable option for those following a low-carbohydrate diet.

Conclusion

Mascarpone cheese, with its creamy texture and rich flavor, is a luxurious addition to many dishes. While it is high in calories and fat, it also provides essential nutrients like calcium and vitamin A. By enjoying mascarpone in moderation and as part of a balanced diet, you can savor its deliciousness without compromising your nutritional goals. Remember, the key to a healthy diet is variety and balance, and mascarpone cheese can certainly find its place within those parameters.

How many calories are there in 1, 2, 3, or 5 servings of mascarpone?

  • Tablespoon of mascarpone (28g)120 kcal
  • Teaspoon of mascarpone (9g)39 kcal
  • Cup of mascarpone (120g)515 kcal
  • Half cup of mascarpone (60g)257 kcal
  • Ounce (oz) of mascarpone122 kcal
  • Half of medium size servings of mascarpone60 kcal
  • Small size serving of mascarpone (22g)96 kcal
  • Big size mascarpone (36g)156 kcal
  • Two medium size servings of mascarpone240 kcal
  • Three medium size servings of mascarpone360 kcal
  • Four medium size servings of mascarpone480 kcal
  • Five medium size servings of mascarpone600 kcal
Mascarpone cheese - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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