Mascarpone Cheese: Calories and Nutrition Analyse
How many calories in mascarpone?

Nutrition Facts
MascarponeServing size:
tablespoon of mascarpone (1 oz) change
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Amount Per Serving:
100g of mascarpone contain about 429 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of mascarpone (1 oz) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 120 kcal actually is, keep in mind that the calorie content of tablespoon of mascarpone is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about mascarpone nutrition.
100g of Mascarpone
Nutrition
- Calories429
- Carbs Total3.57 g
- Dietary fiber0 g
- Fat42.86 g
- Protein3.57 g
Vitamins
- Vit A1786 IU
Minerals
- Calcium143 mg
- Sodium54 mg
Discover the Nutritional Profile of Mascarpone Cheese
Mascarpone cheese, a creamy and rich delight originating from Italy, has long been a favorite ingredient in both savory dishes and desserts. Known for its smooth texture and versatile flavor, mascarpone adds a touch of luxury to recipes like tiramisu, cheesecakes, and pasta sauces. But beyond its culinary uses, what does mascarpone cheese offer in terms of nutrition? Let's delve into the mascarpone cheese calories, protein, fat, and carbs to understand its role in a healthy diet.
Nutritional Overview of Mascarpone Cheese
Mascarpone cheese is often considered a treat due to its high fat content, but it also contains valuable nutrients. Here's a breakdown of its nutritional content per 100 grams:
- Calories: 429 kcal
- Protein: 3.57 g
- Fat: 42.86 g
- Carbohydrates: 3.57 g
- Sugar: 3.57 g
- Fiber: 0 g
- Calcium: 143 mg
- Iron: 0 mg
- Cholesterol: 125 mg
- Sodium: 54 mg
- Vitamin A: 1786 IU
The Role of Mascarpone Cheese in a Healthy Diet
While mascarpone cheese is high in fat and calories, it can still fit into a balanced diet when consumed in moderation. The key is to pay attention to portion sizes and how often you include it in your meals. Mascarpone's rich content of calcium and vitamin A also contributes to bone health and immune function, respectively.
The protein in mascarpone cheese is relatively low, making it important to pair it with other protein-rich foods if you're using it as part of a meal. However, the fat in mascarpone cheese is primarily saturated, which is why it should be consumed in limited amounts. The carbs in mascarpone cheese are minimal, making it a suitable option for those following a low-carbohydrate diet.
Conclusion
Mascarpone cheese, with its creamy texture and rich flavor, is a luxurious addition to many dishes. While it is high in calories and fat, it also provides essential nutrients like calcium and vitamin A. By enjoying mascarpone in moderation and as part of a balanced diet, you can savor its deliciousness without compromising your nutritional goals. Remember, the key to a healthy diet is variety and balance, and mascarpone cheese can certainly find its place within those parameters.
How many calories are there in 1, 2, 3, or 5 servings of mascarpone?
- Tablespoon of mascarpone (28g)120 kcal
- Teaspoon of mascarpone (9g)39 kcal
- Cup of mascarpone (120g)515 kcal
- Half cup of mascarpone (60g)257 kcal
- Ounce (oz) of mascarpone122 kcal
- Half of medium size servings of mascarpone60 kcal
- Small size serving of mascarpone (22g)96 kcal
- Big size mascarpone (36g)156 kcal
- Two medium size servings of mascarpone240 kcal
- Three medium size servings of mascarpone360 kcal
- Four medium size servings of mascarpone480 kcal
- Five medium size servings of mascarpone600 kcal
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