How many calories are in Mascarpone cheese?

Mascarpone cheese has 429 kcal per 100 g (120 kcal per tablespoon of mascarpone (1 oz), 28 g).

How much protein is in Mascarpone cheese?

Mascarpone cheese has 3.57 g of protein per 100 g.

How much fat is in Mascarpone cheese?

Mascarpone cheese has 42.9 g of fat per 100 g.

How many carbs are in Mascarpone cheese?

Mascarpone cheese has 3.57 g of carbohydrates per 100 g.

Mascarpone Cheese: Calories and Nutrition Analysis

Calories in mascarpone

100g of mascarpone contain about 429 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of mascarpone (1 oz) contain about 120 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mascarpone

Serving size:
tablespoon of mascarpone (1 oz) change

tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

120

% Daily Value

Total Fat 12g

15%

Cholesterol 35mg

12%

Sodium 15.12mg

Total Carbohydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 1g

Vitaminium C 0mg

Calcium 40.04mg

Iron 0mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mascarpone cheese to calories calculator

Source of calories in mascarpone

3% CARBS

3% PROTEIN

93% FAT

To visualize how much 120 kcal actually is, keep in mind that the calorie content of tablespoon of mascarpone is similar to that of, for example:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of bread
0.5 glass of milk
6 cubes of sugar

Take a quick look at the tables below for detailed information about mascarpone nutrition.

tablespoon of mascarpone (1 oz) has 120 kcal. For burning these calories you have to:

Bike17 min.Bike

Horse ride22 min.Horse ride

Play tennis12 min.Tennis

Run12 min.Run

Swim14 min.Swim

Calories in Mascarpone Compared with Others in Dairy Category

100g of Mascarpone

Nutrition

Calories429
Carbs Total3.57 g
Dietary fiber0 g
Fat42.86 g
Protein3.57 g

Vitamins

Vit A1786 IU

Minerals

Calcium143 mg
Sodium54 mg

Per 100 g, Mascarpone cheese is a good source of calcium (11% DV) and low in sodium.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

How many calories are in mascarpone?

Tablespoon of mascarpone (28g)120 kcal
Teaspoon of mascarpone (9g)39 kcal
Cup of mascarpone (120g)515 kcal
Half cup of mascarpone (60g)257 kcal
Ounce (oz) of mascarpone122 kcal

Compare mascarpone:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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