Mascarpone Cheese Nutrition Facts & Calories

100g of mascarpone contain about 429 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of mascarpone (1 oz) contain about 120 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mascarpone key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	Mascarpone Cheese	Whole Milk a common dairy product
Protein	3.6 g	3.1 g
Calcium	143 mg	101 mg
Fat	43 g	3.5 g

• Mascarpone has 57% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).

To visualize how much 120 kcal actually is, keep in mind that the calorie content of tablespoon of mascarpone is similar to that of, for example:

• 1.5 medium eggs (86 kcal each)
• 1 glass of whole milk (134 kcal)
• 1.5 tablespoons of butter (86 kcal each)
• 1 slice of bread (106 kcal)

Take a quick look at the tables below for detailed information about mascarpone nutrition.