Prunes: Calories and Nutrition Analyse



How many calories in prunes?

100g of prunes have about 240 calories (kcal).
Calories per: ounce | one prunes | glass | cup | half cup | cup pitted

For example, medium size prunes (6 g) have about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Prunes - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from prunes is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about prunes nutrition.

Calories in Prunes Based On Dried Fruits Category

See all nutrition data of prunes on charts.

Calories240kcal/100g(68 kcal/oz)
Protein2.2g/100g(0.6 g/oz)
Carbs Total63.9g/100g(18.1 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Prunes (6 G), 100g and Ounce

per 100 gper ouncemedium size prunes (6 g)
Calories240 68.04 14.4
Carbs Total63.88 g18.11 g3.8 g
Dietary fiber7.1 g2.01 g0.4 g
Fat0.38 g0.11 g< 0.1 g
Protein2.18 g0.62 g0.1 g
Water30.92 g8.77 g1.9 g

prunes - vitamins per 100g

  • Vit A781 IU
  • Vit B1 (Thiamine)0.051 mg
  • Vit B2 (riboflavin)0.186 mg
  • Vit B3 (Niacin)1.882 mg
  • Vit B60.205 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C0.6 mg
  • Vit E0.43 mg
  • Vit K0.06 mg

Energy content of prunes

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

prunes - minerals per 100g

  • Potassium732 mg
  • Phosphorus59.5 mg
  • Magnessium41 mg
  • Calcium43 mg
  • Sodium2 mg
  • Iron0.93 mg
  • Zink59.5 mg

How many calories in 1, 2, 3 or 5 prunes?

As I wrote before medium size prunes (6 g) have 14 calories. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. In table below you can also see calories amount for four and five prunes.

  • Medium size prunes (6 g)14 kcal
  • Glass full of prunes (145g)348 kcal
  • Cup of prunes (160g)384 kcal
  • Half cup of prunes (80g)192 kcal
  • Prunes cup pitted (174g)418 kcal
  • Ounce (oz) of prunes68 kcal
  • Half of medium size prunes7 kcal
  • Small size prunes (5g)11.2 kcal
  • Big size prunes (8g)18.2 kcal
  • Two medium size prunes28 kcal
  • Three medium size prunes42 kcal
  • Four medium size prunes56 kcal
  • Five medium size prunes70 kcal

Protein in prunes

Prunes have 2.18 g protein per 100g.
When you multiplay this value with weight of medium size prunes (6 g) you can see that you will get about 0.1 g of protein.

Carbs in prunes

Prunes have 63.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size prunes (6 g) has about 3.8 g of carbs.

Fat in prunes

Prunes have 0.38 g fat per 100g.
So it is easy to count that medium size prunes (6 g) has about 0 g of fat.

Prunes - caloies, wieght

medium size prunes (6 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

Interesting charts - compare prunes with other dried fruits

When you look at charts below you will see how prunes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Prunes Based On Dried Fruits Category
Fiber in Prunes Based On Dried Fruits Category
Fat in Prunes Based On Dried Fruits Category
Iron in Prunes Based On Dried Fruits Category
Magnesium in Prunes Based On Dried Fruits Category
Potassium in Prunes Based On Dried Fruits Category
Protein in Prunes Based On Dried Fruits Category
Sodium in Prunes Based On Dried Fruits Category
Sugar in Prunes Based On Dried Fruits Category
Vitamin B1 in Prunes Based On Dried Fruits Category
Vitamin B2 in Prunes Based On Dried Fruits Category
Vitamin B3 (Niacin) in Prunes Based On Dried Fruits Category
Vitamin B6 in Prunes Based On Dried Fruits Category
Vitamin B9 (Folic Acid) in Prunes Based On Dried Fruits Category
Vitamin E in Prunes Based On Dried Fruits Category
Vitamin K in Prunes Based On Dried Fruits Category
Water in Prunes Based On Dried Fruits Category
Carbohydrates in Prunes Based On Dried Fruits Category
Calories in Prunes Based On Dried Fruits Category
Calcium in Prunes Based On Dried Fruits Category
Vitamin A in Prunes Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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