How much protein is in Prunes?

Prunes has 2.18 g of protein per 100 g.

How much fat is in Prunes?

Prunes has 0.38 g of fat per 100 g.

How many carbs are in Prunes?

Prunes has 63.9 g of carbohydrates per 100 g.

Prunes: Calories and Nutrition Analysis

Q: How many calories are in Prunes?

Prunes has 240 kcal per 100 g (14 kcal per medium size prunes (6 g), 6 g).

Calories in prunes

For example, a medium size prunes (6 g) contains about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Prunes

Serving size:
medium size prunes (6 g) change

medium size prunes (6 g) (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Saturated Fat 0.01g

Cholesterol 0mg

Sodium 0.12mg

Total Carbohydrates 3.83g

Dietary Fiber 0.43g

Sugars 2.29g

Protein 0.13g

Vitaminium C 0.04mg

Calcium 2.58mg

Iron 0.06mg

Potassium 43.92mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Prunes to calories calculator

Source of calories in prunes

95% CARBS

3% PROTEIN

1% FAT

To visualize how much 14 kcal actually is, keep in mind that the calorie content of medium size prunes is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about prunes nutrition.

medium size prunes (6 g) has 14 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

Calories in Prunes Compared with Others in Dried Fruits Category

100g of Prunes

Nutrition

Calories240
Carbs Total63.88 g
Dietary fiber7.1 g
Fat0.38 g
Saturated fat0.09 g
Protein2.18 g
Water30.92 g

Vitamins

Vit A781 IU
Vit B1 (Thiamine)0.051 mg
Vit B2 (riboflavin)0.186 mg
Vit B3 (Niacin)1.882 mg
Vit B60.205 mg
Vit B9 (Folic acid)0.004 mcg
Vit C0.6 mg
Vit E0.43 mg
Vit K0.06 mcg

Minerals

Potassium732 mg
Magnessium41 mg
Calcium43 mg
Sodium2 mg
Iron0.93 mg

Per 100 g, Prunes is an excellent source of fiber (25% DV) and a good source of potassium (16% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in prunes?

Medium size prunes (6 g)14 kcal
Glass full of prunes (145g)348 kcal
Cup of prunes (160g)384 kcal
Half cup of prunes (80g)192 kcal
Prunes cup pitted (174g)418 kcal
Ounce (oz) of prunes68 kcal

Compare prunes:

prunes vs raisins, prunes vs date, prunes vs Goji berries, prunes vs dried apricots, see all compares of prunes.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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