Prunes calories and nutrition analyse

Prunes: calories, protein, carbs and fat exact data

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Categories | Dried fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in prunes?

100g of prunes have about 240 calories (kcal).

For example, glass full of prunes (145 g) have about 348 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of prunes (145 g) is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

To burn this calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

Calories in prunes came from protein in 3%, from carbs in 95% and from fat in 1%.

See also: Vitamins and health benefits of prunes.

Prunes - calories and nutrition per 100g

Calories 240 kcal
Carbs 63.88 gram
Protein 2.18 gram
Fat 0.38 gram

Check compares of prunes with other products from dried fruits category:

How many calories in glass of prunes?

As I wrote before 100g have 240 calories. It is also easy to count how many calories will be in ie. glass of prunes.

  • Glass full of prunes (145g)348 kcal
  • 10g of prunes24 kcal
  • 20g of prunes48 kcal
  • 50g of prunes120 kcal
  • 100g of prunes240 kcal
  • 200g of prunes480 kcal
  • 500g of prunes1200 kcal

How much protein in prunes?

Prunes have 2.18 g protein per 100g.
When you multiplay this value with weight of glass full of prunes (145 g) you can see that you will get about 3.2 g of protein.

How much carbs in prunes?

Prunes have 63.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of prunes (145 g) has about 92.6 g of carbs.

How much fat in prunes?

Prunes have 0.38 g fat per 100g.
So it is easy to count that glass full of prunes (145 g) has about 0.6 g of fat.

Do prunes make you fat? Whether it is good to eat prunes on diet?

Very hight count of calories in prunes puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, prunes seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as raisins or dried agave.

You should consider that not only calories are important when you are on a diet. If prunes contain nutrition you need than maybe you should add it to your daily menu anyway?

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glass full of prunes (145 g) has:

348kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 64 min. Horse ride
Play tennis 34 min. Tennis
Run 35 min. Run
Swim 41 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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