Prunes - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in prunes?
100g of prunes have about 240 calories (kcal).
For example, glass (145 g) have about 348 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (145 g) is similar to calories amount from 6.5 apples, 4 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18 of sugar.
To burn this calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
Calories in prunes came from protein in 3%, from carbs in 95% and from fat in 1%.
prunes - calories table
- Glass full of prunes (145g)348 kcal
- 10g of prunes24 kcal
- 20g of prunes48 kcal
- 50g of prunes120 kcal
- 100g of prunes240 kcal
- 200g of prunes480 kcal
- 500g of prunes1200 kcal
Prunes - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in prunes?
★ What is the weight of prunes?
How much carbs (carbohydrate) in prunes?
How much dietary fiber in prunes?
Do prunes have gluten?
How much vitaminium C in prunes?
How much magnesium in prunes?
Glycemic index of prunes?
How much protein in prunes?
How much do prunes weight?
Glass of prunes weights about 145g.
Do prunes make you fat? Whether it is good to eat prunes on diet?
Very hight count of calories in prunes puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, prunes seems to be a bad choice. It is easy to find something better among other dried fruits.
You should consider that not only calories are important when you are on a diet. If prunes contain nutrition you need than maybe you should add it to your daily menu anyway?
glass (145 g) has:348kcal For burning these calories you have to:
Similar glycemic index have:
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