Prunes Nutrition Facts & Calories
Calories in prunes
100g of prunes contain about 240 calories (kcal).
Calories per:
ounce
| one prunes
| glass
| cup
| half cup
| cup pitted
For example, a medium size prunes (6 g) contains about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Prunes key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.
| Nutrient (per 100 g) | Prunes | Raisins a common dried fruit |
|---|---|---|
| Sugar | 38 g | 65 g |
| Fiber | 7.1 g | 4.5 g |
| Vitamin C | 0.6 mg | 2.3 mg |
| Potassium | 732 mg | 744 mg |
- Prunes has 19% fewer calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
PrunesServing size:
medium size prunes (6 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of medium size prunes is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about prunes nutrition.
100g of Prunes
Nutrition
- Calories 240
- Carbs Total 63.88 g
- Dietary fiber 7.1 g
- Fat 0.38 g
- Saturated fat 0.09 g
- Protein 2.18 g
- Water 30.92 g
Vitamins
- Vit A 781 IU
- Vit B1 (Thiamine) 0.051 mg
- Vit B2 (riboflavin) 0.186 mg
- Vit B3 (Niacin) 1.882 mg
- Vit B6 0.205 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 0.6 mg
- Vit E 0.43 mg
- Vit K 0.06 mcg
Minerals
- Potassium 732 mg
- Magnessium 41 mg
- Calcium 43 mg
- Sodium 2 mg
- Iron 0.93 mg
Per 100 g, Prunes is an excellent source of fiber (25% DV) and a good source of potassium (16% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in prunes?
- Medium size prunes (6 g)14 kcal
- Glass full of prunes (145g)348 kcal
- Cup of prunes (160g)384 kcal
- Half cup of prunes (80g)192 kcal
- Prunes cup pitted (174g)418 kcal
- Ounce (oz) of prunes68 kcal
Compare prunes:
prunes vs raisins, prunes vs date, prunes vs dried apricots, prunes vs dried cherries, see all compares of prunes.
Foods with similar calories:
- Pulled pork sandwich calories 239 kcal
- Bagel with cheese and bacon calories 240 kcal
- Italian dressing calories 240 kcal
- Dried prunes calories 240 kcal
- Dried apricots calories 241 kcal
- Minced beef calories 241 kcal
- Ham sandwich calories 241 kcal
- Fried plantain calories 241 kcal
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
