Prunes: Calories and Nutrition Analyse

How many calories in prunes?

100g of prunes have about 240 calories (kcal).
Calories per: ounce | one prunes | glass | cup | half cup | cup pitted

For example, medium size prunes (6 g) have about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size prunes is similar to calories amount from ie.:

• 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Prunes: calories and nutrition per 100g (and per ounce)

Calories240kcal/100g(68 kcal/oz)
Protein2.2g/100g(0.6 g/oz)
Carbs Total63.9g/100g(18.1 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories240 ~ 68
Carbs Total63.88 g~ 18.1 g
Dietary fiber7.1 g~ 2 g
Fat0.38 g~ 0.1 g
Protein2.18 g~ 0.6 g
Water30.92 g~ 8.8 g

Compare prunes:

How many calories in 1, 2, 3 or 5 prunes?

As I wrote before medium size prunes (6 g) have 14 calories. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. In table below you can also see calories amount for four and five prunes.

• Medium size prunes (6 g)14 kcal
• Glass full of prunes (145g)348 kcal
• Cup of prunes (160g)384 kcal
• Half cup of prunes (80g)192 kcal
• Prunes cup pitted (174g)418 kcal
• Ounce (oz) of prunes68 kcal
• Half of medium size prunes7 kcal
• Small size prunes (5g)11.2 kcal
• Big size prunes (8g)18.2 kcal
• Two medium size prunes28 kcal
• Three medium size prunes42 kcal
• Four medium size prunes56 kcal
• Five medium size prunes70 kcal

Protein in prunes

Prunes have 2.18 g protein per 100g.
When you multiplay this value with weight of medium size prunes (6 g) you can see that you will get about 0.1 g of protein.

Carbs in prunes

Prunes have 63.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size prunes (6 g) has about 3.8 g of carbs.

Fat in prunes

Prunes have 0.38 g fat per 100g.
So it is easy to count that medium size prunes (6 g) has about 0 g of fat.

medium size prunes (6 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

prunes - vitamins per 100g

• Vitaminium A781 IU
• Vitaminium B1 (Thiamine)0.051 mg
• Vitaminium B2 (riboflavin)0.186 mg
• Vitaminium B3 (Niacin)1.882 mg
• Vitaminium B60.205 mg
• Vitaminium B9 (Folic acid)0.004 mcg
• Vitaminium C0.6 mg
• Vitaminium E0.43 mg
• Vitaminium K0.06 mg

• 95% CARBS
• 3% PROTEIN
• 1% FAT

prunes - minerals per 100g

• Potassium732 mg
• Phosphorus59.5 mg
• Magnessium41 mg
• Calcium43 mg
• Sodium2 mg
• Iron0.93 mg
• Zink59.5 mg

Interesting charts - compare prunes with other dried fruits

When you look at charts below you will see how prunes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Prunes Based On Dried Fruits Category
Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber in Prunes Based On Dried Fruits Category
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat in Prunes Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Prunes Based On Dried Fruits Category
Dried cranberries (4) more...Dried apple (16) more...Dried mango (20) more...Dried cherries (22) more...Dried apricots (32) more...Dried pears (33) more...Raisins (36) more...Dried prunes (41) more...Prunes (41) more...Dates (54) more...Medjool dates (54) more...Dried fig (68) more...Dried papaya (69) more...Dried banana chips (76) more...Dried agave (207) more...
Magnesium in Prunes Based On Dried Fruits Category
Dried mulberries (0) more...Dried apricots (1162) more...Dried mango (279) more...Dried cherries (376) more...Dried apple (450) more...Dried cranberries (49) more...Dried pears (533) more...Dried banana chips (536) more...Dried papaya (603) more...Dried fig (680) more...Dates (696) more...Medjool dates (696) more...Prunes (732) more...Dried prunes (732) more...Raisins (744) more...Dried agave (767) more...
Potassium in Prunes Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Prunes Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium in Prunes Based On Dried Fruits Category
Dried banana chips (35.34) more...Dried prunes (38.13) more...Prunes (38.13) more...Dried Goji berries (45.61) more...Dried kiwi (46.43) more...Dried apple rings (47.5) more...Dried fig (47.92) more...Dried apricots (53.44) more...Dried apple (57.19) more...Dried pears (62.2) more...Raisins (65.18) more...Dried papaya (65.46) more...Dried mango (66.27) more...Medjool dates (66.47) more...Dried cherries (67.15) more...Dried cranberries (72.56) more...
Sugar in Prunes Based On Dried Fruits Category
Dried pears (0.008) more...Dried cranberries (0.013) more...Dried apricots (0.015) more...Dates (0.05) more...Medjool dates (0.05) more...Dried prunes (0.051) more...Prunes (0.051) more...Dried papaya (0.053) more...Dried cherries (0.058) more...Dried mango (0.062) more...Dried banana chips (0.085) more...Dried fig (0.085) more...Raisins (0.106) more...
Vitamin B1 in Prunes Based On Dried Fruits Category
Dried banana chips (0.017) more...Dried cranberries (0.028) more...Dates (0.06) more...Medjool dates (0.06) more...Dried apricots (0.074) more...Dried fig (0.082) more...Dried mango (0.085) more...Dried papaya (0.088) more...Dried cherries (0.101) more...Raisins (0.125) more...Dried pears (0.145) more...Dried apple (0.159) more...Dried prunes (0.186) more...Prunes (0.186) more...
Vitamin B2 in Prunes Based On Dried Fruits Category
Dried cranberries (0.548) more...Dried fig (0.619) more...Dried banana chips (0.71) more...Raisins (0.766) more...Dried cherries (0.867) more...Dried apple (0.927) more...Dried papaya (1.062) more...Dried pears (1.372) more...Dates (1.61) more...Medjool dates (1.61) more...Dried prunes (1.882) more...Prunes (1.882) more...Dried mango (2) more...Dried apricots (2.589) more...
Vitamin B3 (Niacin) in Prunes Based On Dried Fruits Category
Dried cranberries (0.038) more...Dried pears (0.072) more...Dried cherries (0.101) more...Dried fig (0.106) more...Dried papaya (0.113) more...Dried apple (0.125) more...Dried apricots (0.143) more...Raisins (0.174) more...Dried prunes (0.205) more...Prunes (0.205) more...Dates (0.249) more...Medjool dates (0.249) more...Dried banana chips (0.26) more...Dried mango (0.334) more...
Vitamin B6 in Prunes Based On Dried Fruits Category
Prunes (0.004) more...Dried prunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dried banana chips (0.014) more...Medjool dates (0.015) more...Dried papaya (0.061) more...Dried mango (0.068) more...Dates (15) more...
Vitamin B9 (Folic Acid) in Prunes Based On Dried Fruits Category
Dried pears (0.06) more...Raisins (0.12) more...Dried cherries (0.17) more...Dried banana chips (0.24) more...Dried fig (0.35) more...Prunes (0.43) more...Dried prunes (0.43) more...Dried apple (0.53) more...Dried agave (0.76) more...Dried papaya (0.99) more...Dried cranberries (2.1) more...Dried mango (4.02) more...Dried apricots (4.33) more...
Vitamin E in Prunes Based On Dried Fruits Category
Dried banana chips (0.001) more...Dried apricots (0.003) more...Dried apple (0.003) more...Medjool dates (0.003) more...Raisins (0.004) more...Dried cherries (0.005) more...Dried cranberries (0.008) more...Dried papaya (0.009) more...Dried mango (0.013) more...Dried fig (0.016) more...Dried pears (0.02) more...Dried prunes (0.06) more...Prunes (0.06) more...Dates (2.7) more...
Vitamin K in Prunes Based On Dried Fruits Category
Dried banana chips (4.3) more...Dried Goji berries (7.5) more...Raisins (15.46) more...Dried cranberries (15.79) more...Dried cherries (16.6) more...Dried mango (16.6) more...Dried papaya (20.84) more...Medjool dates (21.32) more...Dried pears (26.69) more...Dried fig (30.05) more...Dried apricots (30.89) more...Prunes (30.92) more...Dried prunes (30.92) more...Dried apple (31.76) more...
Water in Prunes Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Prunes Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Prunes Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Prunes Based On Dried Fruits Category
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Medjool dates (149) more...Dried kiwi (179) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...Dried Goji berries (26822) more...
Vitamin A in Prunes Based On Dried Fruits Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.