Prunes: Calories and Nutrition Analyse
How many calories in prunes?
Nutrition Facts
PrunesServing size:
medium size prunes (6 g) change
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Amount Per Serving:
100g of prunes contain about 240 calories (kcal).
Calories per:
ounce
| one prunes
| glass
| cup
| half cup
| cup pitted
For example, a medium size prunes (6 g) contains about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 14 kcal actually is, keep in mind that the calorie content of prunes is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about prunes nutrition.
100g of Prunes
Nutrition
- Calories240
- Carbs Total63.88 g
- Dietary fiber7.1 g
- Fat0.38 g
- Saturated fat0.09 g
- Protein2.18 g
- Water30.92 g
Vitamins
- Vit A781 IU
- Vit B1 (Thiamine)0.051 mg
- Vit B2 (riboflavin)0.186 mg
- Vit B3 (Niacin)1.882 mg
- Vit B60.205 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.43 mg
- Vit K0.06 mg
Minerals
- Potassium732 mg
- Magnessium41 mg
- Calcium43 mg
- Sodium2 mg
- Iron0.93 mg
How many calories are there in 1, 2, 3, or 5 servings of prunes?
- Medium size prunes (6 g)14 kcal
- Glass full of prunes (145g)348 kcal
- Cup of prunes (160g)384 kcal
- Half cup of prunes (80g)192 kcal
- Prunes cup pitted (174g)418 kcal
- Ounce (oz) of prunes68 kcal
- Half of medium size servings of prunes7 kcal
- Small size serving of prunes (5g)11.2 kcal
- Big size prunes (8g)18.2 kcal
- Two medium size servings of prunes28 kcal
- Three medium size servings of prunes42 kcal
- Four medium size servings of prunes56 kcal
- Five medium size servings of prunes70 kcal
Compare prunes:
prunes vs fig, prunes vs plum, prunes vs apricot, prunes vs date, see all compares of prunes.
Similar calories number have:
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