Idli: Calories and Nutrition Analyse



How many calories in Idli?

Idli - calories, kcal

Nutrition Facts

Idli
Serving size:
medium size Idli (39 g)  change
medium size Idli (39 g) (39g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
50

% Daily Value

Total Fat 0.14g
0%

Cholesterol 0mg
0%

Sodium 98.28mg
4%

Total Carbohydrates 9.74g
4%

Dietary Fiber 2.26g
8%

Sugars 0.72g

Protein 2.48g
5%

Vitaminium C 0.08mg
0%

Calcium 3.9mg
0%

Iron 0.35mg
2%

Potassium 90.87mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Idli
78% CARBS
20% PROTEIN
2% FAT

100g of Idli contain about 128 calories (kcal).
Calories per: ounce | one Idli

For example, a medium size Idli (39 g) contain about 50 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 50 kcal actually is, keep in mind that the calorie content of Idli is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about Idli nutrition.

medium size Idli (39 g) has 50 kcal. For burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Idli Compared with Others in Ready to Eat Category

100g of Idli

Nutrition

  • Calories128
  • Carbs Total24.98 g
  • Dietary fiber5.8 g
  • Fat0.35 g
  • Protein6.36 g
  • Water67.21 g

Vitamins

  • Vit B1 (Thiamine)0.122 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.676 mg
  • Vit B60.042 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C0.2 mg
  • Vit E0.04 mg
  • Vit K0.003 mg

Minerals

  • Potassium233 mg
  • Magnessium25 mg
  • Calcium10 mg
  • Sodium252 mg
  • Iron0.89 mg

How many calories are there in 1, 2, 3, or 5 servings of Idli?

  • Medium size Idli (39 g)50 kcal
  • Ounce (oz) of Idli36 kcal
  • Half of medium size servings of Idli25 kcal
  • Small size serving of Idli (31g)40 kcal
  • Big size Idli (51g)65 kcal
  • Two medium size servings of Idli100 kcal
  • Three medium size servings of Idli150 kcal
  • Four medium size servings of Idli200 kcal
  • Five medium size servings of Idli250 kcal
Idli - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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