How much protein is in Idli?

Idli has 6.36 g of protein per 100 g.

How much fat is in Idli?

Idli has 0.35 g of fat per 100 g.

How many carbs are in Idli?

Idli has 25 g of carbohydrates per 100 g.

Idli Nutrition Facts & Calories

Q: How many calories are in Idli?

Idli has 128 kcal per 100 g (50 kcal per medium size Idli (39 g), 39 g).

Calories in Idli

100g of Idli contain about 128 calories (kcal).
Calories per: ounce | one Idli

For example, a medium size Idli (39 g) contain about 50 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Idli key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Idli
Protein	6.4 g
Sodium	252 mg
Fiber	5.8 g

Scroll down for details and nutrition tables.

Nutrition Facts

Idli

Serving size:
medium size Idli (39 g) change

medium size Idli (39 g) (39g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.14g

Cholesterol 0mg

Sodium 98.28mg

Total Carbohydrates 9.74g

Dietary Fiber 2.26g

Sugars 0.72g

Protein 2.48g

Vitaminium C 0.08mg

Calcium 3.9mg

Iron 0.35mg

Potassium 90.87mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Idli

78% CARBS

20% PROTEIN

2% FAT

To visualize how much 50 kcal actually is, keep in mind that the calorie content of medium size Idli is similar to that of, for example:

0.5 slice of bread (106 kcal)
0.5 medium egg (86 kcal)

Take a quick look at the tables below for detailed information about Idli nutrition.

medium size Idli (39 g) has 50 kcal. For burning these calories you have to:

Bike 7 min. Bike

Horse ride 9 min. Horse ride

Play tennis 5 min. Tennis

Run 5 min. Run

Swim 6 min. Swim

Calories in Idli Compared with Others in Ready to Eat Category

100g of Idli

Nutrition

Calories 128
Carbs Total 24.98 g
Dietary fiber 5.8 g
Fat 0.35 g
Protein 6.36 g
Water 67.21 g

Vitamins

Vit B1 (Thiamine) 0.122 mg
Vit B2 (riboflavin) 0.04 mg
Vit B3 (Niacin) 0.676 mg
Vit B6 0.042 mg
Vit B9 (Folic acid) 0.039 mcg
Vit C 0.2 mg
Vit E 0.04 mg
Vit K 0.003 mcg

Minerals

Potassium 233 mg
Magnessium 25 mg
Calcium 10 mg
Sodium 252 mg
Iron 0.89 mg

How many calories are in Idli?

Medium size Idli (39 g)50 kcal
Ounce (oz) of Idli36 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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