Idli: Calories and Nutrition Analyse
Idli: calories, protein, carbs and fat in 100g, ounce, one Idli and more
How many calories in Idli?
For example, medium size Idli (39 g) has about 50 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size Idli is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
See all nutrition data of Idli on charts.
Idli: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||24.98 g||~ 7.1 g|
|Dietary fiber||5.8 g||~ 1.6 g|
|Fat||0.35 g||< 0.1 g|
|Protein||6.36 g||~ 1.8 g|
|Water||67.21 g||~ 19.1 g|
How many calories in 1, 2, 3 or 5 Idli?
As I wrote before medium size Idli (39 g) have 50 calories. It is easy to count that two Idli have about 100 calories and three Idli have about 150 calories. In table below you can also see calories amount for four and five Idli.
- Medium size Idli (39 g)50 kcal
- Ounce (oz) of Idli36 kcal
- Half of medium size Idli25 kcal
- Small size Idli (31g)40 kcal
- Big size Idli (51g)65 kcal
- Two medium size Idli100 kcal
- Three medium size Idli150 kcal
- Four medium size Idli200 kcal
- Five medium size Idli250 kcal
Protein in Idli
Idli have 6.36 g protein per 100g.
When you multiplay this value with weight of medium size Idli (39 g) you can see that you will get about 2.5 g of protein.
Carbs in Idli
Idli have 24.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Idli (39 g) has about 9.7 g of carbs.
Fat in Idli
Idli have 0.35 g fat per 100g.
So it is easy to count that medium size Idli (39 g) has about 0.1 g of fat.
medium size Idli (39 g) has:50kcalFor burning these calories you have to:
Idli - vitamins per 100g
- Vitaminium B1 (Thiamine)0.122 mg
- Vitaminium B2 (riboflavin)0.04 mg
- Vitaminium B3 (Niacin)0.676 mg
- Vitaminium B60.042 mg
- Vitaminium B9 (Folic acid)0.039 mcg
- Vitaminium C0.2 mg
- Vitaminium E0.04 mg
- Vitaminium K0.003 mg
Energy content of Idli
- 78% CARBS
- 20% PROTEIN
- 2% FAT
Idli - minerals per 100g
- Potassium233 mg
- Magnessium25 mg
- Calcium10 mg
- Sodium252 mg
- Iron0.89 mg
Interesting charts - compare Idli with other ready to eat
When you look at charts below you will see how Idli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.