Idli: Calories and Nutrition Analysis
Calories in Idli
100g of Idli contain about 128 calories (kcal).
Calories per:
ounce
| one Idli
For example, a medium size Idli (39 g) contain about 50 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
IdliServing size:
medium size Idli (39 g) change
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Amount Per Serving:
To visualize how much 50 kcal actually is, keep in mind that the calorie content of medium size Idli is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about Idli nutrition.
100g of Idli
Nutrition
- Calories128
- Carbs Total24.98 g
- Dietary fiber5.8 g
- Fat0.35 g
- Protein6.36 g
- Water67.21 g
Vitamins
- Vit B1 (Thiamine)0.122 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.676 mg
- Vit B60.042 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit C0.2 mg
- Vit E0.04 mg
- Vit K0.003 mcg
Minerals
- Potassium233 mg
- Magnessium25 mg
- Calcium10 mg
- Sodium252 mg
- Iron0.89 mg
How many calories are in Idli?
- Medium size Idli (39 g)50 kcal
- Ounce (oz) of Idli36 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
