Saag Paneer: Calories and Nutrition Analyse



How many calories in saag paneer?

Saag paneer - calories, kcal

Nutrition Facts

Saag Paneer
Serving size:
standard serving size of saag paneer (322 g)  change
standard serving size (322g)tablespoon (17g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
679

% Daily Value

Total Fat 56.7g
73%

Cholesterol 90.16mg
30%

Sodium 1291.22mg
56%

Total Carbohydrates 24.96g
9%

Dietary Fiber 4.51g
16%

Sugars 0g

Protein 20.41g
41%

Vitaminium C 40.89mg
45%

Calcium 454.02mg
35%

Iron 24.5mg
136%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in saag paneer
14% CARBS
12% PROTEIN
74% FAT

100g of saag paneer contain about 211 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, a standard serving size of saag paneer (322 g) contain about 679 calories.

This is about 34% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 679 kcal actually is, keep in mind that the calorie content of saag paneer is similar to that of, for example:

  • 13 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of cheese
  • 6 slices of bread
  • 5.5 glasses of milk
  • 35.5 cubes of sugar

Take a quick look at the tables below for detailed information about saag paneer nutrition.

standard serving size of saag paneer (322 g) has 679 kcal. For burning these calories you have to:
Bike97 min.Bike
Horse ride125 min.Horse ride
Play tennis66 min.Tennis
Run68 min.Run
Swim80 min.Swim
Calories in Saag Paneer Compared with Others in Ready to Eat Category

100g of Saag Paneer

Nutrition

  • Calories211
  • Carbs Total7.75 g
  • Dietary fiber1.4 g
  • Fat17.61 g
  • Protein6.34 g

Vitamins

  • Vit A141 IU
  • Vit C12.7 mg

Minerals

  • Calcium141 mg
  • Sodium401 mg
  • Iron7.61 mg

How many calories are there in 1, 2, 3, or 5 servings of saag paneer?

  • Standard serving size of saag paneer (322 g)679 kcal
  • Tablespoon of saag paneer (17g)36 kcal
  • Cup of saag paneer (160g)338 kcal
  • Half cup of saag paneer (80g)169 kcal
  • Ounce (oz) of saag paneer60 kcal
  • Half of medium size servings of saag paneer339.5 kcal
  • Small size serving of saag paneer (258g)543.2 kcal
  • Big size saag paneer (419g)882.7 kcal
  • Two medium size servings of saag paneer1358 kcal
  • Three medium size servings of saag paneer2037 kcal
  • Four medium size servings of saag paneer2716 kcal
  • Five medium size servings of saag paneer3395 kcal
Saag paneer - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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