Saag Paneer: Calories and Nutrition Analysis
Calories in saag paneer
100g of saag paneer contain about 211 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of saag paneer (322 g) contain about 679 calories.
This is about 34% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Saag PaneerServing size:
standard serving size of saag paneer (322 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 679 kcal actually is, keep in mind that the calorie content of standard serving of saag paneer is similar to that of, for example:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5.5 glasses of milk
- 35.5 cubes of sugar
Take a quick look at the tables below for detailed information about saag paneer nutrition.
100g of Saag Paneer
Nutrition
- Calories211
- Carbs Total7.75 g
- Dietary fiber1.4 g
- Fat17.61 g
- Protein6.34 g
Vitamins
- Vit A141 IU
- Vit C12.7 mg
Minerals
- Calcium141 mg
- Sodium401 mg
- Iron7.61 mg
How many calories are in saag paneer?
- Standard serving size of saag paneer (322 g)679 kcal
- Tablespoon of saag paneer (17g)36 kcal
- Cup of saag paneer (160g)338 kcal
- Half cup of saag paneer (80g)169 kcal
- Ounce (oz) of saag paneer60 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
