Saag Paneer: Calories and Nutrition Analyse
How many calories in saag paneer?
Nutrition Facts
Saag PaneerServing size:
standard serving size of saag paneer (322 g) change
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Amount Per Serving:
100g of saag paneer contain about 211 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
In particular, a standard serving size of saag paneer (322 g) contain about 679 calories.
This is about 34% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 679 kcal actually is, keep in mind that the calorie content of saag paneer is similar to that of, for example:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5.5 glasses of milk
- 35.5 cubes of sugar
Take a quick look at the tables below for detailed information about saag paneer nutrition.
100g of Saag Paneer
Nutrition
- Calories211
- Carbs Total7.75 g
- Dietary fiber1.4 g
- Fat17.61 g
- Protein6.34 g
Vitamins
- Vit A141 IU
- Vit C12.7 mg
Minerals
- Calcium141 mg
- Sodium401 mg
- Iron7.61 mg
How many calories are there in 1, 2, 3, or 5 servings of saag paneer?
- Standard serving size of saag paneer (322 g)679 kcal
- Tablespoon of saag paneer (17g)36 kcal
- Cup of saag paneer (160g)338 kcal
- Half cup of saag paneer (80g)169 kcal
- Ounce (oz) of saag paneer60 kcal
- Half of medium size servings of saag paneer339.5 kcal
- Small size serving of saag paneer (258g)543.2 kcal
- Big size saag paneer (419g)882.7 kcal
- Two medium size servings of saag paneer1358 kcal
- Three medium size servings of saag paneer2037 kcal
- Four medium size servings of saag paneer2716 kcal
- Five medium size servings of saag paneer3395 kcal
Similar calories number have:
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