Saag Paneer: Calories and Nutrition Analyse
Saag paneer: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more
How many calories in saag paneer?
In particular, standard serving size of saag paneer (322 g) has about 679 calories.
It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of saag paneer is similar to calories amount from ie.:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5.5 glasses of milk
- 35.5 cubes of sugar
To burn this calories you would have to bike at least 97 minutes, swim for about 80 minutes or run for 68 minutes.
See all nutrition data of saag paneer on charts.
Saag paneer: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||7.75 g||~ 2.2 g|
|Dietary fiber||1.4 g||~ 0.4 g|
|Fat||17.61 g||~ 5 g|
|Protein||6.34 g||~ 1.8 g|
How many calories in standard serving size, tablespoon, cup or half cup of saag paneer?
As I wrote before 100g has 211 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of saag paneer.
- Standard serving size of saag paneer (322 g)679 kcal
- Tablespoon of saag paneer (17g)36 kcal
- Cup of saag paneer (160g)338 kcal
- Half cup of saag paneer (80g)169 kcal
- Ounce (oz) of saag paneer60 kcal
- 10g of saag paneer21 kcal
- 20g of saag paneer42 kcal
- 50g of saag paneer106 kcal
- 100g of saag paneer211 kcal
Protein in saag paneer
Saag paneer has 6.34 g protein per 100g.
When you multiplay this value with weight of standard serving size of saag paneer (322 g) you can see that you will get about 20.4 g of protein.
Carbs in saag paneer
Saag paneer has 7.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of saag paneer (322 g) has about 25 g of carbs.
Fat in saag paneer
Saag paneer has 17.61 g fat per 100g.
So it is easy to count that standard serving size of saag paneer (322 g) has about 56.7 g of fat.
standard serving size of saag paneer (322 g) has:679kcalFor burning these calories you have to:
saag paneer - vitamins per 100g
- Vitaminium A141 IU
- Vitaminium C12.7 mg
Energy content of saag paneer
- 14% CARBS
- 12% PROTEIN
- 74% FAT
saag paneer - minerals per 100g
- Calcium141 mg
- Sodium401 mg
- Iron7.61 mg
Interesting charts - compare saag paneer with other ready to eat
When you look at charts below you will see how saag paneer looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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