Saag Paneer: Calories and Nutrition Analyse
How many calories in saag paneer?
In particular, standard serving size of saag paneer (322 g) has about 679 calories.
It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 679 kcal actually is, take in mind that calories amount from saag paneer is similar to calories amount from ie.:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5.5 glasses of milk
- 35.5 cubes of sugar
Take a look at tables below to see details about saag paneer nutrition.
See all nutrition data of saag paneer on charts.
Calories And Nutrition in Standard Serving Size of Saag Paneer (322 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of saag paneer (322 g)|
|Carbs Total||7.75 g||2.2 g||25 g|
|Dietary fiber||1.4 g||0.4 g||4.5 g|
|Fat||17.61 g||4.99 g||56.7 g|
|Protein||6.34 g||1.8 g||20.4 g|
saag paneer - vitamins per 100g
- Vit A141 IU
- Vit C12.7 mg
Energy content of saag paneer
- 14% CARBS
- 12% PROTEIN
- 74% FAT
saag paneer - minerals per 100g
- Calcium141 mg
- Sodium401 mg
- Iron7.61 mg
How many calories in 1, 2, 3 or 5 saag paneer?
As I wrote before standard serving size of saag paneer (322 g) has 679 calories. It is easy to count that two saag paneer have about 1358 calories and three saag paneer have about 2037 calories. In table below you can also see calories amount for four and five saag paneer.
- Standard serving size of saag paneer (322 g)679 kcal
- Tablespoon of saag paneer (17g)36 kcal
- Cup of saag paneer (160g)338 kcal
- Half cup of saag paneer (80g)169 kcal
- Ounce (oz) of saag paneer60 kcal
- Half of medium size saag paneer339.5 kcal
- Small size saag paneer (258g)543.2 kcal
- Big size saag paneer (419g)882.7 kcal
- Two medium size saag paneer1358 kcal
- Three medium size saag paneer2037 kcal
- Four medium size saag paneer2716 kcal
- Five medium size saag paneer3395 kcal
Protein in saag paneer
Saag paneer has 6.34 g protein per 100g.
When you multiplay this value with weight of standard serving size of saag paneer (322 g) you can see that you will get about 20.4 g of protein.
Carbs in saag paneer
Saag paneer has 7.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of saag paneer (322 g) has about 25 g of carbs.
Fat in saag paneer
Saag paneer has 17.61 g fat per 100g.
So it is easy to count that standard serving size of saag paneer (322 g) has about 56.7 g of fat.
standard serving size of saag paneer (322 g) has:679kcalFor burning these calories you have to:
Interesting charts - compare saag paneer with other ready to eat
When you look at charts below you will see how saag paneer looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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