Saag Paneer Nutrition Facts & Calories
Calories in saag paneer
100g of saag paneer contain about 211 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of saag paneer (322 g) contain about 679 calories.
This is about 34% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Saag paneer key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Saag Paneer |
|---|---|
| Protein | 6.3 g |
| Sodium | 401 mg |
| Fiber | 1.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Saag PaneerServing size:
standard serving size of saag paneer (322 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 679 kcal actually is, keep in mind that the calorie content of standard serving of saag paneer is similar to that of, for example:
- 6.5 slices of bread (106 kcal each)
- 8 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about saag paneer nutrition.
100g of Saag Paneer
Nutrition
- Calories 211
- Carbs Total 7.75 g
- Dietary fiber 1.4 g
- Fat 17.61 g
- Protein 6.34 g
Vitamins
- Vit A 141 IU
- Vit C 12.7 mg
Minerals
- Calcium 141 mg
- Sodium 401 mg
- Iron 7.61 mg
How many calories are in saag paneer?
- Standard serving size of saag paneer (322 g)679 kcal
- Tablespoon of saag paneer (17g)36 kcal
- Cup of saag paneer (160g)338 kcal
- Half cup of saag paneer (80g)169 kcal
- Ounce (oz) of saag paneer60 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
