How much protein is in Jam?

Jam has 0.37 g of protein per 100 g.

How much fat is in Jam?

Jam has 0.07 g of fat per 100 g.

How many carbs are in Jam?

Jam has 59.9 g of carbohydrates per 100 g.

Jam: Calories and Nutrition Analysis

Q: How many calories are in Jam?

Jam has 238 kcal per 100 g (48 kcal per tablespoon of jam (20 g), 20 g).

Calories in jam

100g of jam contain about 238 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | small jar | large jar

For example, a tablespoon of jam (20 g) contain about 48 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Jam

Serving size:
tablespoon of jam (20 g) change

tablespoon (20g)teaspoon (6g)small jar (280g)large jar (450g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.01g

Cholesterol 0mg

Sodium 6.4mg

Total Carbohydrates 11.97g

Dietary Fiber 0.22g

Sugars 9.7g

Protein 0.07g

Vitaminium C 1.76mg

Calcium 4mg

Iron 0.1mg

Potassium 15.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Jam to calories calculator

Source of calories in jam

99% CARBS

1% PROTEIN

0% FAT

To visualize how much 48 kcal actually is, keep in mind that the calorie content of tablespoon of jam is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about jam nutrition.

tablespoon of jam (20 g) has 48 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Jam Compared with Others in Sweets Category

100g of Jam

Nutrition

Calories238
Carbs Total59.86 g
Dietary fiber1.1 g
Fat0.07 g
Protein0.37 g
Water30.47 g

Vitamins

Vit B1 (Thiamine)0.016 mg
Vit B2 (riboflavin)0.076 mg
Vit B3 (Niacin)0.036 mg
Vit B60.02 mg
Vit B9 (Folic acid)0.011 mcg
Vit C8.8 mg
Vit E0.12 mg

Minerals

Potassium77 mg
Phosphorus11 mg
Magnessium4 mg
Calcium20 mg
Sodium32 mg
Iron0.49 mg
Zink11 mg

Per 100 g, Jam is an excellent source of zinc (100% DV) and low in sodium.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in jams?

Tablespoon of jam (20g)48 kcal
Teaspoon of jam (6g)14 kcal
Jam small jar (280g)666 kcal
Jam large jar (450g)1071 kcal
Ounce (oz) of jam67 kcal

Compare jam:

jam vs Snickers, jam vs Nutella, jam vs croissant, jam vs dark chocolate, jam vs jelly, jam vs waffle, jam vs ice cream, jam vs honey, jam vs maple syrup, see all compares of jam.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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