# Jam: Calories and Nutrition Analyse

## How many calories in jam?

100g of jam has about 238 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | small jar | large jar

For example, tablespoon of jam (20 g) has about 48 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 48 kcal actually is, take in mind that calories amount from tablespoon of jam is similar to calories amount from ie.:

• 0.5 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 2.5 cubes of sugar

Take a look at tables below to see details about jam nutrition.

Calories in Jam Based On Sweets Category

See all nutrition data of jam on charts.

Calories238kcal/100g(67 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total59.9g/100g(17 g/oz)
Fat0.1g/100g(0 g/oz)

## Calories And Nutrition in Tablespoon of Jam (20 G), 100g and Ounce

per 100 gper ouncetablespoon of jam (20 g)
Calories238 67.47 47.6
Carbs Total59.86 g16.97 g12 g
Dietary fiber1.1 g0.31 g0.2 g
Fat0.07 g< 0.1 g< 0.1 g
Protein0.37 g0.1 g< 0.1 g
Water30.47 g8.64 g6.1 g

## jam - vitamins per 100g

• Vit B1 (Thiamine)0.016 mg
• Vit B2 (riboflavin)0.076 mg
• Vit B3 (Niacin)0.036 mg
• Vit B60.02 mg
• Vit B9 (Folic acid)0.011 mcg
• Vit C8.8 mg
• Vit E0.12 mg

• 99% CARBS
• 1% PROTEIN
• 0% FAT

## jam - minerals per 100g

• Potassium77 mg
• Phosphorus11 mg
• Magnessium4 mg
• Calcium20 mg
• Sodium32 mg
• Iron0.49 mg
• Zink11 mg

## How many calories in 1, 2, 3 or 5 jams?

As I wrote before tablespoon of jam (20 g) has 48 calories. It is easy to count that two jams have about 96 calories and three jams have about 144 calories. In table below you can also see calories amount for four and five jams.

• Tablespoon of jam (20g)48 kcal
• Teaspoon of jam (6g)14 kcal
• Jam small jar (280g)666 kcal
• Jam large jar (450g)1071 kcal
• Ounce (oz) of jam67 kcal
• Half of medium size jam24 kcal
• Small size jam (16g)38.4 kcal
• Big size jam (26g)62.4 kcal
• Two medium size jams96 kcal
• Three medium size jams144 kcal
• Four medium size jams192 kcal
• Five medium size jams240 kcal

## Protein in jam

Jam has 0.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of jam (20 g) you can see that you will get about 0.1 g of protein.

## Carbs in jam

Jam has 59.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of jam (20 g) has about 12 g of carbs.

## Fat in jam

Jam has 0.07 g fat per 100g.
So it is easy to count that tablespoon of jam (20 g) has about 0 g of fat.

## tablespoon of jam (20 g) has:

48kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

## Interesting charts - compare jam with other sweets

When you look at charts below you will see how jam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Jam Based On Sweets Category
Fat in Jam Based On Sweets Category
Iron in Jam Based On Sweets Category
Magnesium in Jam Based On Sweets Category
Potassium in Jam Based On Sweets Category
Protein in Jam Based On Sweets Category
Sodium in Jam Based On Sweets Category
Sugar in Jam Based On Sweets Category
Vitamin B1 in Jam Based On Sweets Category
Vitamin B2 in Jam Based On Sweets Category
Vitamin B3 (Niacin) in Jam Based On Sweets Category
Vitamin B6 in Jam Based On Sweets Category
Vitamin B9 (Folic Acid) in Jam Based On Sweets Category
Vitamin E in Jam Based On Sweets Category
Water in Jam Based On Sweets Category
Carbohydrates in Jam Based On Sweets Category
Calories in Jam Based On Sweets Category
Calcium in Jam Based On Sweets Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.