Jam: Calories and Nutrition Analyse
How many calories in jam?
100g of jam has about 238 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| small jar
| large jar
For example, tablespoon of jam (20 g) has about 48 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 48 kcal actually is, take in mind that calories amount from tablespoon of jam is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2.5 cubes of sugar
Take a look at tables below to see details about jam nutrition.
See all nutrition data of jam on charts.
Calories And Nutrition in Tablespoon of Jam (20 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of jam (20 g) | |
|---|---|---|---|
| Calories | 238 | 67.47 | 47.6 |
| Carbs Total | 59.86 g | 16.97 g | 12 g |
| Dietary fiber | 1.1 g | 0.31 g | 0.2 g |
| Fat | 0.07 g | < 0.1 g | < 0.1 g |
| Protein | 0.37 g | 0.1 g | < 0.1 g |
| Water | 30.47 g | 8.64 g | 6.1 g |
jam - vitamins per 100g
- Vit B1 (Thiamine)0.016 mg
- Vit B2 (riboflavin)0.076 mg
- Vit B3 (Niacin)0.036 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C8.8 mg
- Vit E0.12 mg
Energy content of jam
- 99% CARBS
- 1% PROTEIN
- 0% FAT
jam - minerals per 100g
- Potassium77 mg
- Phosphorus11 mg
- Magnessium4 mg
- Calcium20 mg
- Sodium32 mg
- Iron0.49 mg
- Zink11 mg
How many calories in 1, 2, 3 or 5 jams?
As I wrote before tablespoon of jam (20 g) has 48 calories. It is easy to count that two jams have about 96 calories and three jams have about 144 calories. In table below you can also see calories amount for four and five jams.
- Tablespoon of jam (20g)48 kcal
- Teaspoon of jam (6g)14 kcal
- Jam small jar (280g)666 kcal
- Jam large jar (450g)1071 kcal
- Ounce (oz) of jam67 kcal
- Half of medium size jam24 kcal
- Small size jam (16g)38.4 kcal
- Big size jam (26g)62.4 kcal
- Two medium size jams96 kcal
- Three medium size jams144 kcal
- Four medium size jams192 kcal
- Five medium size jams240 kcal
Protein in jam
Jam has 0.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of jam (20 g) you can see that you will get about 0.1 g of protein.
Carbs in jam
Jam has 59.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of jam (20 g) has about 12 g of carbs.
Fat in jam
Jam has 0.07 g fat per 100g.
So it is easy to count that tablespoon of jam (20 g) has about 0 g of fat.
tablespoon of jam (20 g) has:
48kcalFor burning these calories you have to:Interesting charts - compare jam with other sweets
When you look at charts below you will see how jam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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