Jam: Calories and Nutrition Analyse

Jam: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.4 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in jam?

Jam - calories, kcal

100g of jam has about 238 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | small jar | large jar

For example, tablespoon of jam (20 g) has about 48 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon jam is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2.5 cubes of sugar

For burning such amount of calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
Calories in Jam Based On Sweets Category

See all nutrition data of jam on charts.

Jam: calories and nutrition per 100g (and per ounce)

Calories238kcal/100g(67 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total59.9g/100g(17 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories238 ~ 67.5
Carbs Total59.86 g~ 17 g
Dietary fiber1.1 g~ 0.3 g
Fat0.07 g< 0.1 g
Protein0.37 g~ 0.1 g
Water30.47 g~ 8.6 g

Check compares of jam with other products from sweets category:

How many calories in tablespoon, teaspoon, small jar or large jar of jams?

As I wrote before 100g has 238 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, small jar or large jar of jam.

  • Tablespoon of jam (20g)48 kcal
  • Teaspoon of jam (6g)14 kcal
  • Jam small jar (280g)666 kcal
  • Jam large jar (450g)1071 kcal
  • Ounce (oz) of jam67 kcal
  • 10g of jam24 kcal
  • 20g of jam48 kcal
  • 50g of jam119 kcal
  • 100g of jam238 kcal

Protein in jam

Jam has 0.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of jam (20 g) you can see that you will get about 0.1 g of protein.

Carbs in jam

Jam has 59.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of jam (20 g) has about 12 g of carbs.

Fat in jam

Jam has 0.07 g fat per 100g.
So it is easy to count that tablespoon of jam (20 g) has about 0 g of fat.

Jam - caloies, wieght

tablespoon of jam (20 g) has:

48kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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jam - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.016 mg
  • Vitaminium B2 (riboflavin)0.076 mg
  • Vitaminium B3 (Niacin)0.036 mg
  • Vitaminium B60.02 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C8.8 mg
  • Vitaminium E0.12 mg

Energy content of jam

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

jam - minerals per 100g

  • Potassium77 mg
  • Phosphorus11 mg
  • Magnessium4 mg
  • Calcium20 mg
  • Sodium32 mg
  • Iron0.49 mg
  • Zink11 mg

Interesting charts - compare jam with other sweets

When you look at charts below you will see how jam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Twizzlers (0.1) more...Marshmallow (0.1) more...Tootsie Rolls (0.1) more...Ice Cream Cone McDonalds (0.1) more...Vanilla ice cream (0.7) more...Ice cream (0.7) more...Soft serve ice cream (0.7) more...Twix (1) more...Kit Kat (1) more...Kit Kat White (1) more...Kit Kat Mini (1) more...Twix bar (fun size, mini) (1) more...Milky Way Mini (1) more...Jam (1.1) more...Chocolate ice cream (1.2) more...Fudge candy (1.7) more...Fudge (1.7) more...Chocolate chips (2) more...Ferrero Rocher (2.6) more...Chocolate covered strawberries (2.8) more...M&M's (2.8) more...Snickers (2.9) more...Milk chocolate (3.4) more...Reese's Peanut Butter Cup (3.6) more...Granola bar (3.8) more...Hershey's Kiss (4) more...Klondike bar (4.3) more...Halvah (4.5) more...Almond Joy Candy Bar (5) more...Dark chocolate (7) more...Honey Nut Cheerios (7.1) more...Clif bar (7.4) more...Chocolate covered almond (8) more...Larabar Chocolate Truffles (13.3) more...
Fiber in Jam Based On Sweets Category
Maple syrup (0.06) more...Jam (0.07) more...Marshmallow (0.2) more...Popsicle (0.24) more...Freeze pop (0.24) more...Twizzlers (1.7) more...Tootsie Rolls (3.31) more...Klondike bar (4.1) more...Skittles (4.37) more...Pudding (4.6) more...Ice Cream Cone McDonalds (4.86) more...McDonalds Sundae Caramel (4.89) more...Honey Nut Cheerios (5) more...Laffy Taffy Candy (5.13) more...Frozen yogurt (5.6) more...Clif bar (5.88) more...Chocolate covered strawberries (6.76) more...Starbursts (7.78) more...McFlurry McDonald's (10) more...Fudge (10.41) more...Fudge candy (10.41) more...Chocolate ice cream (11) more...Ice cream (11) more...Soft serve ice cream (11) more...Vanilla ice cream (11) more...Frozen custard (13.59) more...Granola bar (16.57) more...Milky Way Mini (17.23) more...M&M's (21.13) more...Snickers Fun Size (21.43) more...Halvah (21.52) more...Twix bar (fun size, mini) (23.2) more...Twix (23.2) more...Chocolate chips (24.72) more...Kit Kat (25.99) more...Kit Kat White (25.99) more...Kit Kat Mini (25.99) more...Almond Joy Candy Bar (26.93) more...Snickers (28.9) more...Milk chocolate (29.66) more...Larabar Chocolate Truffles (30) more...Reese's Peanut Butter Cup (30.53) more...Light whipping cream (30.91) more...Nutella (31) more...Dark chocolate (31.28) more...Hershey's Kiss (32) more...Heavy whipping cream (36.08) more...Ferrero Rocher (42.11) more...Chocolate covered almond (45.66) more...
Fat in Jam Based On Sweets Category
Starbursts (0.01) more...Jelly (0.02) more...Light whipping cream (0.03) more...McDonalds Sundae Caramel (0.08) more...Soft serve ice cream (0.09) more...Ice cream (0.09) more...Vanilla ice cream (0.09) more...Heavy whipping cream (0.1) more...Maple syrup (0.11) more...Marshmallow (0.23) more...Frozen yogurt (0.3) more...Popsicle (0.3) more...Ice Cream Cone McDonalds (0.35) more...Frozen custard (0.35) more...Milky Way Mini (0.49) more...Jam (0.49) more...Freeze pop (0.54) more...Twizzlers (0.55) more...Klondike bar (0.75) more...Tootsie Rolls (0.8) more...Chocolate ice cream (0.93) more...Chocolate covered strawberries (1) more...Kit Kat Mini (1) more...Kit Kat (1) more...Kit Kat White (1) more...M&M's (1.11) more...Reese's Peanut Butter Cup (1.21) more...Pudding (1.27) more...Almond Joy Candy Bar (1.27) more...Snickers (1.3) more...Twix (1.3) more...Twix bar (fun size, mini) (1.3) more...Snickers Fun Size (1.71) more...Fudge (1.77) more...Fudge candy (1.77) more...Ferrero Rocher (1.89) more...Granola bar (2.19) more...Milk chocolate (2.35) more...Chocolate covered almond (3) more...Halvah (4.53) more...Chocolate chips (5.58) more...Larabar Chocolate Truffles (6) more...Clif bar (6.62) more...Dark chocolate (8.02) more...Honey Nut Cheerios (20.58) more...
Iron in Jam Based On Sweets Category
Freeze pop (1) more...Jelly (1) more...Skittles (1) more...Marshmallow (2) more...Popsicle (3) more...Jam (4) more...Heavy whipping cream (7) more...Light whipping cream (7) more...McDonalds Sundae Caramel (12) more...Ice Cream Cone McDonalds (13) more...Soft serve ice cream (14) more...Vanilla ice cream (14) more...Ice cream (14) more...Frozen yogurt (14) more...Pudding (18) more...Milky Way Mini (20) more...Maple syrup (21) more...Tootsie Rolls (22) more...Twix (24) more...Twix bar (fun size, mini) (24) more...Chocolate ice cream (29) more...Chocolate covered strawberries (35) more...Fudge candy (36) more...Fudge (36) more...Kit Kat Mini (37) more...Kit Kat (37) more...Kit Kat White (37) more...Chocolate chips (41) more...M&M's (44) more...Reese's Peanut Butter Cup (62) more...Milk chocolate (63) more...Granola bar (64) more...Snickers (72) more...Honey Nut Cheerios (90) more...Dark chocolate (146) more...Clif bar (147) more...Chocolate covered almond (206) more...Halvah (218) more...
Magnesium in Jam Based On Sweets Category
Nutella (0) more...McFlurry McDonald's (0) more...Jelly (1) more...Tootsie Rolls (116) more...Skittles (12) more...Milky Way Mini (124) more...Fudge candy (134) more...Fudge (134) more...Twizzlers (14) more...Freeze pop (15) more...Twix (159) more...Twix bar (fun size, mini) (159) more...Chocolate chips (171) more...Pudding (184) more...McDonalds Sundae Caramel (186) more...Halvah (187) more...Ice Cream Cone McDonalds (193) more...Ice cream (199) more...Vanilla ice cream (199) more...Chocolate covered strawberries (199) more...Soft serve ice cream (199) more...Frozen yogurt (211) more...Maple syrup (212) more...Popsicle (23) more...Kit Kat (231) more...Kit Kat White (231) more...Kit Kat Mini (231) more...Granola bar (237) more...Chocolate ice cream (249) more...Almond Joy Candy Bar (254) more...M&M's (261) more...Snickers (312) more...Reese's Peanut Butter Cup (343) more...Milk chocolate (372) more...Honey Nut Cheerios (412) more...Clif bar (412) more...Marshmallow (5) more...Dark chocolate (559) more...Chocolate covered almond (573) more...Larabar Chocolate Truffles (700) more...Jam (77) more...Heavy whipping cream (95) more...Light whipping cream (97) more...
Potassium in Jam Based On Sweets Category
Maple syrup (0.04) more...Skittles (0.19) more...Jam (0.37) more...Starbursts (0.39) more...Jelly (1.22) more...Chocolate covered strawberries (1.44) more...Tootsie Rolls (1.59) more...Marshmallow (1.8) more...Pudding (2.09) more...Light whipping cream (2.17) more...Fudge (2.39) more...Fudge candy (2.39) more...Candy corn (2.5) more...Heavy whipping cream (2.84) more...Frozen custard (2.91) more...Nonfat frozen yogurt (2.94) more...Twizzlers (2.97) more...Vanilla ice cream (3.5) more...Soft serve ice cream (3.5) more...Ice cream (3.5) more...McDonalds Sundae Caramel (3.58) more...Chocolate ice cream (3.8) more...Frozen yogurt (4) more...Milky Way Mini (4.01) more...Klondike bar (4.09) more...Almond Joy Candy Bar (4.13) more...Ice Cream Cone McDonalds (4.24) more...M&M's (4.33) more...Snickers Fun Size (4.76) more...Dark chocolate (4.88) more...Chocolate chips (5.1) more...Gummy bear (5.13) more...Twix (5.3) more...Twix bar (fun size, mini) (5.3) more...McFlurry McDonald's (5.6) more...Granola bar (5.65) more...Kit Kat (6.51) more...Kit Kat White (6.51) more...Kit Kat Mini (6.51) more...Nutella (6.8) more...Milk chocolate (7.65) more...Ferrero Rocher (7.89) more...Hershey's Kiss (8) more...Honey Nut Cheerios (8.85) more...Snickers (9.7) more...Larabar Chocolate Truffles (10) more...Reese's Peanut Butter Cup (10.24) more...Halvah (12.49) more...Clif bar (14.71) more...Chocolate covered almond (17.27) more...
Protein in Jam Based On Sweets Category
Chocolate covered strawberries (3) more...Freeze pop (7) more...Maple syrup (12) more...Jelly Bean (12) more...Popsicle (13) more...Skittles (15) more...Dark chocolate (24) more...Heavy whipping cream (27) more...Jam (32) more...Light whipping cream (34) more...Chocolate covered almond (37) more...Tootsie Rolls (44) more...Fudge candy (45) more...Fudge (45) more...Slush bar (47) more...Kit Kat (54) more...Kit Kat White (54) more...Kit Kat Mini (54) more...M&M's (61) more...Gummy bear (64) more...Ferrero Rocher (66) more...Ice Cream Cone McDonalds (67) more...Jelly (75) more...Chocolate ice cream (76) more...Milk chocolate (79) more...Ice cream (80) more...McDonalds Sundae Caramel (80) more...Soft serve ice cream (80) more...Marshmallow (80) more...Vanilla ice cream (80) more...Frozen yogurt (87) more...Starbursts (89) more...Hershey's Kiss (100) more...Jolly Rancher (100) more...Laffy Taffy Candy (128) more...Nonfat frozen yogurt (132) more...Candy corn (138) more...Almond Joy Candy Bar (142) more...Pudding (152) more...Klondike bar (159) more...Milky Way Mini (167) more...Twix (170) more...Twix bar (fun size, mini) (170) more...Halvah (195) more...Clif bar (195) more...Larabar Chocolate Truffles (200) more...Snickers Fun Size (214) more...Candy cane (222) more...Granola bar (251) more...Twizzlers (261) more...Frozen custard (262) more...Chocolate chips (311) more...Reese's Peanut Butter Cup (357) more...Snickers (359) more...Honey Nut Cheerios (566) more...
Sodium in Jam Based On Sweets Category
Heavy whipping cream (2.92) more...Light whipping cream (2.96) more...Slush bar (11.63) more...Jelly (13.49) more...Freeze pop (13.66) more...Popsicle (14.57) more...Chocolate covered strawberries (15.68) more...Pudding (17.17) more...Chocolate covered almond (18.69) more...Ice Cream Cone McDonalds (19.49) more...Nonfat frozen yogurt (20.59) more...Ice cream (21.22) more...Vanilla ice cream (21.22) more...Soft serve ice cream (21.22) more...McDonalds Sundae Caramel (23.54) more...Frozen yogurt (24) more...Klondike bar (24.62) more...Chocolate ice cream (25.36) more...Granola bar (28.92) more...Larabar Chocolate Truffles (30) more...Frozen custard (30.1) more...Clif bar (31.62) more...Honey Nut Cheerios (32.89) more...Chocolate chips (32.9) more...Ferrero Rocher (39.47) more...Gummy bear (46.15) more...Reese's Peanut Butter Cup (47.17) more...Snickers Fun Size (47.62) more...Dark chocolate (47.9) more...Almond Joy Candy Bar (48.34) more...Jam (48.5) more...Kit Kat Mini (48.68) more...Kit Kat (48.68) more...Kit Kat White (48.68) more...Laffy Taffy Candy (48.72) more...Milk chocolate (51.5) more...Starbursts (56.1) more...Tootsie Rolls (56.32) more...Marshmallow (57.56) more...Milky Way Mini (59.69) more...Hershey's Kiss (60) more...Jelly Bean (60) more...Maple syrup (60.46) more...M&M's (63.68) more...Mentos (66.67) more...Candy cane (66.67) more...Candy corn (67.5) more...Blow Pop (68.75) more...Fudge candy (73.12) more...Fudge (73.12) more...Jolly Rancher (73.33) more...Dum Dum Pop (73.33) more...Skittles (75.84) more...
Sugar in Jam Based On Sweets Category
Marshmallow (0.001) more...Jam (0.016) more...Heavy whipping cream (0.02) more...Light whipping cream (0.024) more...Pudding (0.024) more...Dark chocolate (0.025) more...Fudge candy (0.026) more...Fudge (0.026) more...Chocolate covered strawberries (0.031) more...McDonalds Sundae Caramel (0.037) more...Frozen yogurt (0.037) more...Vanilla ice cream (0.041) more...Ice cream (0.041) more...Soft serve ice cream (0.041) more...Chocolate ice cream (0.042) more...Ice Cream Cone McDonalds (0.043) more...Milky Way Mini (0.046) more...Tootsie Rolls (0.056) more...Maple syrup (0.066) more...M&M's (0.079) more...Snickers (0.1) more...Twix (0.1) more...Twix bar (fun size, mini) (0.1) more...Milk chocolate (0.112) more...Kit Kat (0.117) more...Kit Kat White (0.117) more...Kit Kat Mini (0.117) more...Reese's Peanut Butter Cup (0.16) more...Chocolate covered almond (0.167) more...Granola bar (0.169) more...Chocolate chips (0.292) more...Halvah (0.424) more...Clif bar (0.551) more...Honey Nut Cheerios (1.917) more...
Vitamin B1 in Jam Based On Sweets Category
Marshmallow (0.001) more...Jelly (0.006) more...Skittles (0.023) more...Chocolate covered strawberries (0.037) more...Dark chocolate (0.05) more...Tootsie Rolls (0.07) more...Pudding (0.072) more...Jam (0.076) more...Granola bar (0.082) more...Fudge candy (0.085) more...Fudge (0.085) more...Halvah (0.088) more...Twix (0.1) more...Twix bar (fun size, mini) (0.1) more...Milky Way Mini (0.103) more...Reese's Peanut Butter Cup (0.11) more...Light whipping cream (0.125) more...Heavy whipping cream (0.188) more...Chocolate ice cream (0.194) more...Snickers (0.2) more...Kit Kat Mini (0.21) more...Kit Kat (0.21) more...Kit Kat White (0.21) more...M&M's (0.213) more...McDonalds Sundae Caramel (0.223) more...Frozen yogurt (0.224) more...Soft serve ice cream (0.24) more...Vanilla ice cream (0.24) more...Ice cream (0.24) more...Ice Cream Cone McDonalds (0.246) more...Chocolate chips (0.297) more...Milk chocolate (0.298) more...Clif bar (0.375) more...Chocolate covered almond (0.587) more...Maple syrup (1.27) more...Honey Nut Cheerios (1.867) more...
Vitamin B2 in Jam Based On Sweets Category
Jelly (0.001) more...Skittles (0.007) more...Jam (0.036) more...Light whipping cream (0.042) more...Heavy whipping cream (0.064) more...Marshmallow (0.078) more...Maple syrup (0.081) more...McDonalds Sundae Caramel (0.114) more...Soft serve ice cream (0.116) more...Vanilla ice cream (0.116) more...Ice cream (0.116) more...Pudding (0.123) more...Milky Way Mini (0.154) more...Fudge candy (0.176) more...Fudge (0.176) more...Tootsie Rolls (0.21) more...Chocolate ice cream (0.226) more...M&M's (0.27) more...Frozen yogurt (0.287) more...Twix (0.3) more...Twix bar (fun size, mini) (0.3) more...Milk chocolate (0.386) more...Chocolate covered strawberries (0.395) more...Ice Cream Cone McDonalds (0.498) more...Kit Kat Mini (0.5) more...Kit Kat (0.5) more...Kit Kat White (0.5) more...Dark chocolate (0.725) more...Granola bar (0.765) more...Chocolate covered almond (2.566) more...Chocolate chips (2.665) more...Halvah (2.856) more...Snickers (3.4) more...Clif bar (4.412) more...Reese's Peanut Butter Cup (4.49) more...Honey Nut Cheerios (21.4) more...
Vitamin B3 (Niacin) in Jam Based On Sweets Category
Maple syrup (0.002) more...Marshmallow (0.003) more...Skittles (0.003) more...Tootsie Rolls (0.01) more...Fudge candy (0.012) more...Fudge (0.012) more...Milky Way Mini (0.014) more...Pudding (0.018) more...Jam (0.02) more...Kit Kat (0.02) more...Kit Kat White (0.02) more...Kit Kat Mini (0.02) more...M&M's (0.025) more...Light whipping cream (0.028) more...Heavy whipping cream (0.035) more...Milk chocolate (0.036) more...Dark chocolate (0.042) more...Chocolate covered strawberries (0.044) more...Vanilla ice cream (0.048) more...Ice cream (0.048) more...Soft serve ice cream (0.048) more...McDonalds Sundae Caramel (0.049) more...Ice Cream Cone McDonalds (0.054) more...Chocolate ice cream (0.055) more...Chocolate chips (0.058) more...Granola bar (0.066) more...Frozen yogurt (0.08) more...Chocolate covered almond (0.091) more...Reese's Peanut Butter Cup (0.1) more...Twix (0.1) more...Twix bar (fun size, mini) (0.1) more...Snickers (0.2) more...Halvah (0.348) more...Clif bar (0.588) more...Honey Nut Cheerios (2.267) more...
Vitamin B6 in Jam Based On Sweets Category
Jelly (0.001) more...Marshmallow (0.001) more...Pudding (0.003) more...Fudge (0.004) more...Fudge candy (0.004) more...Milky Way Mini (0.004) more...Heavy whipping cream (0.004) more...Light whipping cream (0.004) more...Soft serve ice cream (0.005) more...Ice cream (0.005) more...Vanilla ice cream (0.005) more...Frozen yogurt (0.006) more...M&M's (0.008) more...Jam (0.011) more...Milk chocolate (0.011) more...Tootsie Rolls (0.011) more...Chocolate ice cream (0.016) more...Granola bar (0.016) more...Kit Kat (0.018) more...Kit Kat White (0.018) more...Kit Kat Mini (0.018) more...Chocolate covered strawberries (0.022) more...Chocolate covered almond (0.038) more...Reese's Peanut Butter Cup (0.05) more...Halvah (0.065) more...Chocolate chips (0.092) more...Clif bar (0.118) more...Honey Nut Cheerios (1.106) more...
Vitamin B9 (Folic Acid) in Jam Based On Sweets Category
McDonalds Sundae Caramel (0.01) more...Ice Cream Cone McDonalds (0.03) more...Frozen yogurt (0.11) more...Jam (0.12) more...Reese's Peanut Butter Cup (0.15) more...Skittles (0.17) more...Fudge candy (0.18) more...Fudge (0.18) more...Twix (0.2) more...Twix bar (fun size, mini) (0.2) more...Clif bar (0.24) more...Chocolate covered strawberries (0.28) more...Vanilla ice cream (0.3) more...Ice cream (0.3) more...Soft serve ice cream (0.3) more...Chocolate ice cream (0.3) more...Granola bar (0.31) more...Pudding (0.31) more...Kit Kat (0.34) more...Kit Kat White (0.34) more...Kit Kat Mini (0.34) more...M&M's (0.36) more...Honey Nut Cheerios (0.48) more...Milk chocolate (0.51) more...Dark chocolate (0.54) more...Tootsie Rolls (0.65) more...Light whipping cream (0.88) more...Milky Way Mini (0.89) more...Heavy whipping cream (0.92) more...Snickers (1) more...Chocolate chips (2.01) more...Chocolate covered almond (16.78) more...
Vitamin E in Jam Based On Sweets Category
Dark chocolate (0.97) more...Reese's Peanut Butter Cup (1.44) more...Milk chocolate (1.5) more...Kit Kat Mini (1.63) more...Kit Kat (1.63) more...Kit Kat White (1.63) more...M&M's (1.7) more...Honey Nut Cheerios (2.86) more...Chocolate chips (3.57) more...Chocolate covered almond (3.61) more...Halvah (3.67) more...Skittles (3.83) more...Twix (4.2) more...Twix bar (fun size, mini) (4.2) more...Snickers (5.2) more...Milky Way Mini (6.3) more...Granola bar (6.45) more...Tootsie Rolls (6.69) more...Almond Joy Candy Bar (8.2) more...Fudge (9.81) more...Fudge candy (9.81) more...Starbursts (10.89) more...Clif bar (11) more...Twizzlers (15) more...Marshmallow (16.4) more...Jam (30.47) more...Maple syrup (32.39) more...Klondike bar (45.51) more...Chocolate ice cream (55.7) more...McDonalds Sundae Caramel (57.27) more...Heavy whipping cream (57.71) more...Soft serve ice cream (61) more...Vanilla ice cream (61) more...Ice cream (61) more...Light whipping cream (63.5) more...Ice Cream Cone McDonalds (63.64) more...Frozen yogurt (65.3) more...Pudding (69.46) more...Chocolate covered strawberries (71.33) more...Popsicle (79.96) more...Freeze pop (80.49) more...Jelly (84.39) more...
Water in Jam Based On Sweets Category
Heavy whipping cream (2.84) more...Light whipping cream (2.96) more...Jelly (14.19) more...Freeze pop (19.23) more...Popsicle (19.68) more...Chocolate covered strawberries (19.9) more...Pudding (23.01) more...Slush bar (23.26) more...Vanilla ice cream (23.6) more...Soft serve ice cream (23.6) more...Ice cream (23.6) more...Frozen yogurt (24.2) more...Ice Cream Cone McDonalds (26.36) more...Chocolate ice cream (28.2) more...Nonfat frozen yogurt (29.41) more...Chocolate covered almond (30.89) more...McDonalds Sundae Caramel (33.36) more...Frozen custard (34.95) more...McFlurry McDonald's (43) more...Klondike bar (45.32) more...Ferrero Rocher (47.37) more...Larabar Chocolate Truffles (50) more...Snickers (52.6) more...Reese's Peanut Butter Cup (55.36) more...Nutella (56) more...Milk chocolate (59.4) more...Almond Joy Candy Bar (59.51) more...Jam (59.86) more...Halvah (60.49) more...Dark chocolate (61.17) more...Snickers Fun Size (61.9) more...Hershey's Kiss (64) more...Twix (64.2) more...Twix bar (fun size, mini) (64.2) more...Kit Kat (64.59) more...Kit Kat White (64.59) more...Kit Kat Mini (64.59) more...Chocolate chips (65.36) more...Clif bar (65.44) more...Maple syrup (67.04) more...Granola bar (70.2) more...Milky Way Mini (71.17) more...M&M's (71.19) more...Fudge (76.44) more...Fudge candy (76.7) more...Gummy bear (76.92) more...Laffy Taffy Candy (76.92) more...Twizzlers (79.38) more...Honey Nut Cheerios (79.69) more...Starbursts (79.73) more...Marshmallow (81.3) more...Blow Pop (87.5) more...Tootsie Rolls (87.73) more...Jelly Bean (90) more...Skittles (90.78) more...Candy corn (92.5) more...Jolly Rancher (93.33) more...Candy cane (94.44) more...Dum Dum Pop (100) more...Mentos (100) more...
Carbohydrates in Jam Based On Sweets Category
Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
Calories in Jam Based On Sweets Category
Jelly (3) more...Marshmallow (3) more...Popsicle (5) more...Candy cane (6) more...Twizzlers (12) more...Chocolate covered strawberries (19) more...Jam (20) more...Chocolate chips (21) more...Halvah (33) more...Tootsie Rolls (36) more...Granola bar (41) more...Fudge (49) more...Fudge candy (49) more...Pudding (51) more...Dark chocolate (56) more...Almond Joy Candy Bar (64) more...Heavy whipping cream (66) more...Light whipping cream (69) more...Reese's Peanut Butter Cup (78) more...Snickers Fun Size (95) more...Frozen custard (97) more...Snickers (98) more...Maple syrup (102) more...M&M's (105) more...Ferrero Rocher (105) more...Twix (109) more...Chocolate ice cream (109) more...Twix bar (fun size, mini) (109) more...Milky Way Mini (115) more...Kit Kat Mini (125) more...Kit Kat (125) more...Kit Kat White (125) more...Klondike bar (125) more...McDonalds Sundae Caramel (127) more...Soft serve ice cream (128) more...Ice cream (128) more...Vanilla ice cream (128) more...Ice Cream Cone McDonalds (129) more...Larabar Chocolate Truffles (133) more...Frozen yogurt (143) more...Nonfat frozen yogurt (147) more...Hershey's Kiss (160) more...Milk chocolate (189) more...Chocolate covered almond (222) more...Clif bar (368) more...Honey Nut Cheerios (425) more...Blow Pop (938) more...
Calcium in Jam Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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