Jam - calories, weight

100g of jam has about 238 calories (kcal).

For example, tablespoon (12 g) has about 29 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (12 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in jam came from protein in 1%, from carbs in 99% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of jam.

jam - calories table

• Tablespoon of jam (12g)29 kcal
• Teaspoon ofjam (6g)14 kcal
• 10g of jam24 kcal
• 20g of jam48 kcal
• 50g of jam119 kcal
• 100g of jam238 kcal
• 200g of jam476 kcal
• 500g of jam1190 kcal