Jam: Calories and Nutrition Analyse

Jam: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.5 on 29 votes.

Marcin Piotrowicz

How many calories in jam?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of jam has about 238 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | small jar | large jar

For example, tablespoon of jam (20 g) has about 48 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Jam to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon jam is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2.5 cubes of sugar

For burning such amount of calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in Jam Based On Sweets Category

See all nutrition data of jam on charts.

Jam: calories and nutrition per 100g (and per ounce)

Calories238kcal/100g(67 kcal/oz)

Protein0.4g/100g(0.1 g/oz)

Carbs Total59.9g/100g(17 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	238	~ 67.5
Carbs Total	59.86 g	~ 17 g
Dietary fiber	1.1 g	~ 0.3 g
Fat	0.07 g	< 0.1 g
Protein	0.37 g	~ 0.1 g
Water	30.47 g	~ 8.6 g

Compare jam:

How many calories in tablespoon, teaspoon, small jar or large jar of jams?

As I wrote before 100g has 238 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, small jar or large jar of jam.

Tablespoon of jam (20g)48 kcal
Teaspoon of jam (6g)14 kcal
Jam small jar (280g)666 kcal
Jam large jar (450g)1071 kcal
Ounce (oz) of jam67 kcal
10g of jam24 kcal
20g of jam48 kcal
50g of jam119 kcal
100g of jam238 kcal

Protein in jam

Jam has 0.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of jam (20 g) you can see that you will get about 0.1 g of protein.

Carbs in jam

Jam has 59.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of jam (20 g) has about 12 g of carbs.

Fat in jam

Jam has 0.07 g fat per 100g.
So it is easy to count that tablespoon of jam (20 g) has about 0 g of fat.

tablespoon of jam (20 g) has:

48kcalFor burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

jam - vitamins per 100g

Vitaminium B1 (Thiamine)0.016 mg
Vitaminium B2 (riboflavin)0.076 mg
Vitaminium B3 (Niacin)0.036 mg
Vitaminium B60.02 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium C8.8 mg
Vitaminium E0.12 mg

Energy content of jam

99% CARBS
1% PROTEIN
0% FAT

jam - minerals per 100g

Potassium77 mg
Phosphorus11 mg
Magnessium4 mg
Calcium20 mg
Sodium32 mg
Iron0.49 mg
Zink11 mg

Interesting charts - compare jam with other sweets

When you look at charts below you will see how jam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Jam Based On Sweets Category

Fat in Jam Based On Sweets Category

Iron in Jam Based On Sweets Category

Magnesium in Jam Based On Sweets Category

Potassium in Jam Based On Sweets Category

Protein in Jam Based On Sweets Category

Sodium in Jam Based On Sweets Category

Sugar in Jam Based On Sweets Category

Vitamin B1 in Jam Based On Sweets Category

Vitamin B2 in Jam Based On Sweets Category

Vitamin B3 (Niacin) in Jam Based On Sweets Category

Vitamin B6 in Jam Based On Sweets Category

Vitamin B9 (Folic Acid) in Jam Based On Sweets Category

Vitamin E in Jam Based On Sweets Category

Water in Jam Based On Sweets Category

Carbohydrates in Jam Based On Sweets Category

Calories in Jam Based On Sweets Category

Calcium in Jam Based On Sweets Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.