Chervil: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Chervil

Chervil, often considered a gourmet's choice for seasoning, is not just a culinary delight but also a nutritional powerhouse. This delicate herb, with its subtle flavor reminiscent of anise, is more than just a garnish. Beyond its culinary uses, chervil is packed with an impressive nutritional profile that can contribute significantly to a healthy diet. Let's dive into the world of chervil calories, chervil nutrition, and the benefits it offers through its protein, fat, and carb content.

Chervil Nutrition: A Closer Look

Chervil is a low-calorie herb, making it an excellent addition to any diet. With only 237 calories per 100 grams, it provides a substantial amount of nutrients without adding much to your daily calorie intake. This makes chervil an ideal choice for those monitoring their calorie consumption.

When it comes to macronutrients, chervil offers a balanced composition. It contains a notable amount of protein, with 23.2 grams per 100 grams, supporting muscle growth and repair. The fat content in chervil is minimal, at just 3.9 grams, with negligible saturated fats, making it heart-friendly. Carbohydrates are present at 49.1 grams per 100 grams, of which an impressive 42.8 grams are dietary fiber. This high fiber content aids in digestion and promotes a feeling of fullness, contributing to weight management.

Minerals and Vitamins Galore

Chervil's nutritional benefits extend beyond macronutrients. It is rich in essential minerals and vitamins, crucial for overall health. The herb boasts a high calcium content of 1346 mg, supporting bone health, and an impressive iron content of 31.95 mg, which is vital for blood health. With 130 mg of magnesium, chervil helps in muscle and nerve function, and its 4740 mg of potassium aids in maintaining healthy blood pressure levels.

The vitamin content in chervil is equally noteworthy. It is an excellent source of Vitamin A, with 5850 IU, essential for vision and immune function. The B-vitamins, including 0.38 mg of B1, 0.68 mg of B2, 5.4 mg of B3, and 0.93 mg of B6, play a vital role in energy metabolism and brain health. Additionally, chervil provides 50 mg of Vitamin C, boosting antioxidant protection and skin health.

Integrating Chervil into Your Diet

Incorporating chervil into your diet is a simple way to enhance the nutritional value of your meals without compromising on taste. Its delicate flavor pairs well with a variety of dishes, from soups and salads to sauces and seafood. Not only does it add a burst of flavor, but it also increases the nutritional profile of your meals, contributing to a balanced and healthy diet.

In conclusion, chervil is more than just a culinary herb. Its impressive nutritional profile, including the protein, fat, and carbs in chervil, along with a wide range of vitamins and minerals, makes it a valuable addition to any diet. Whether you're looking to boost your nutrient intake, manage your weight, or simply add some flavor to your dishes, chervil is an excellent choice. So, the next time you're in the kitchen, don't forget to sprinkle some chervil for that extra nutritional punch.