Chervil: Calories and Nutrition Analyse



How many calories in chervil?

Chervil - calories, kcal

Nutrition Facts

Chervil
Serving size:
handful of chervil (10 g)  change
handful (10g)tablespoon (2g)cup, dried (32g)cup, chopped (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
24

% Daily Value

Total Fat 0.39g
1%

Cholesterol 0mg
0%

Sodium 8.3mg
0%

Total Carbohydrates 4.91g
2%

Dietary Fiber 4.28g
15%

Protein 2.32g
5%

Vitaminium C 5mg
6%

Calcium 134.6mg
10%

Iron 3.2mg
18%

Potassium 474mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chervil
61% CARBS
29% PROTEIN
11% FAT

100g of chervil contain about 237 calories (kcal).
Calories per: ounce | handful | tablespoon | cup, dried | cup, chopped

To show you what does it mean, a handful of chervil (10 g) contain about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 24 kcal actually is, keep in mind that the calorie content of handful of chervil is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about chervil nutrition.

handful of chervil (10 g) has 24 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Calories in Chervil Compared with Others in Spices Category

100g of Chervil

Nutrition

  • Calories237
  • Carbs Total49.1 g
  • Dietary fiber42.8 g
  • Fat3.9 g
  • Protein23.2 g

Vitamins

  • Vit A5850 IU
  • Vit B1 (Thiamine)0.38 mg
  • Vit B2 (riboflavin)0.68 mg
  • Vit B3 (Niacin)5.4 mg
  • Vit B60.93 mg
  • Vit B9 (Folic acid)274 mcg
  • Vit C50 mg

Minerals

  • Potassium4740 mg
  • Magnessium130 mg
  • Calcium1346 mg
  • Sodium83 mg
  • Iron31.95 mg
  • Zink8.8 mg

Discover the Nutritional Powerhouse of Chervil

Chervil, often considered a gourmet's choice for seasoning, is not just a culinary delight but also a nutritional powerhouse. This delicate herb, with its subtle flavor reminiscent of anise, is more than just a garnish. Beyond its culinary uses, chervil is packed with an impressive nutritional profile that can contribute significantly to a healthy diet. Let's dive into the world of chervil calories, chervil nutrition, and the benefits it offers through its protein, fat, and carb content.

Chervil Nutrition: A Closer Look

Chervil is a low-calorie herb, making it an excellent addition to any diet. With only 237 calories per 100 grams, it provides a substantial amount of nutrients without adding much to your daily calorie intake. This makes chervil an ideal choice for those monitoring their calorie consumption.

When it comes to macronutrients, chervil offers a balanced composition. It contains a notable amount of protein, with 23.2 grams per 100 grams, supporting muscle growth and repair. The fat content in chervil is minimal, at just 3.9 grams, with negligible saturated fats, making it heart-friendly. Carbohydrates are present at 49.1 grams per 100 grams, of which an impressive 42.8 grams are dietary fiber. This high fiber content aids in digestion and promotes a feeling of fullness, contributing to weight management.

Minerals and Vitamins Galore

Chervil's nutritional benefits extend beyond macronutrients. It is rich in essential minerals and vitamins, crucial for overall health. The herb boasts a high calcium content of 1346 mg, supporting bone health, and an impressive iron content of 31.95 mg, which is vital for blood health. With 130 mg of magnesium, chervil helps in muscle and nerve function, and its 4740 mg of potassium aids in maintaining healthy blood pressure levels.

The vitamin content in chervil is equally noteworthy. It is an excellent source of Vitamin A, with 5850 IU, essential for vision and immune function. The B-vitamins, including 0.38 mg of B1, 0.68 mg of B2, 5.4 mg of B3, and 0.93 mg of B6, play a vital role in energy metabolism and brain health. Additionally, chervil provides 50 mg of Vitamin C, boosting antioxidant protection and skin health.

Integrating Chervil into Your Diet

Incorporating chervil into your diet is a simple way to enhance the nutritional value of your meals without compromising on taste. Its delicate flavor pairs well with a variety of dishes, from soups and salads to sauces and seafood. Not only does it add a burst of flavor, but it also increases the nutritional profile of your meals, contributing to a balanced and healthy diet.

In conclusion, chervil is more than just a culinary herb. Its impressive nutritional profile, including the protein, fat, and carbs in chervil, along with a wide range of vitamins and minerals, makes it a valuable addition to any diet. Whether you're looking to boost your nutrient intake, manage your weight, or simply add some flavor to your dishes, chervil is an excellent choice. So, the next time you're in the kitchen, don't forget to sprinkle some chervil for that extra nutritional punch.

How many calories are there in 1, 2, 3, or 5 servings of chervils?

  • Handful of chervils (10g)24 kcal
  • Tablespoon of chervil (2g)5 kcal
  • Chervil cup, dried (32g)76 kcal
  • Chervil cup, chopped (60g)142 kcal
  • Ounce (oz) of chervil67 kcal
  • Half of medium size servings of chervil12 kcal
  • Small size serving of chervil (8g)19.2 kcal
  • Big size chervil (13g)31.2 kcal
  • Two medium size servings of chervils48 kcal
  • Three medium size servings of chervils72 kcal
  • Four medium size servings of chervils96 kcal
  • Five medium size servings of chervils120 kcal
Chervil - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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