Chervil Nutrition Facts & Calories
Calories in chervil
100g of chervil contain about 237 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup, dried
| cup, chopped
For example, a handful of chervil (10 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chervil key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Chervil |
|---|---|
| Fat | 3.9 g |
| Sodium | 83 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
ChervilServing size:
handful of chervil (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of handful of chervil is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about chervil nutrition.
100g of Chervil
Nutrition
- Calories 237
- Carbs Total 49.1 g
- Dietary fiber 42.8 g
- Fat 3.9 g
- Protein 23.2 g
Vitamins
- Vit A 5850 IU
- Vit B1 (Thiamine) 0.38 mg
- Vit B2 (riboflavin) 0.68 mg
- Vit B3 (Niacin) 5.4 mg
- Vit B6 0.93 mg
- Vit B9 (Folic acid) 274 mcg
- Vit C 50 mg
Minerals
- Potassium 4740 mg
- Magnessium 130 mg
- Calcium 1346 mg
- Sodium 83 mg
- Iron 31.95 mg
- Zink 8.8 mg
Per 100 g, Chervil is an excellent source of iron (178% DV) and an excellent source of fiber (153% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in chervils?
- Handful of chervils (10g)24 kcal
- Tablespoon of chervil (2g)5 kcal
- Chervil cup, dried (32g)76 kcal
- Chervil cup, chopped (60g)142 kcal
- Ounce (oz) of chervil67 kcal
Compare chervil:
chervil vs coriander, chervil vs parsley, see all compares of chervil.
Foods with similar calories:
- Tater tots, Potato tots calories 236 kcal
- Hummus calories 237 kcal
- Tortilla calories 237 kcal
- Ice cream sandwich calories 237 kcal
- Apple pie calories 237 kcal
- Fried fish calories 237 kcal
- Jam calories 238 kcal
- Pumpkin pancake calories 238 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
