Chervil calories and nutrition analyse
Chervil: calories, protein, carbs and fat exact data
How many calories in chervil?
100g of chervil has about 237 calories (kcal).
To show you what does it mean, handful of chervil (15 g) has about 36 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of chervil (15 g) is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.
Calories in chervil came from protein in 29%, from carbs in 61% and from fat in 11%.
See also: Vitamins and health benefits of chervil.
Chervil - calories and nutrition per 100g
How many calories in handfull of chervils?
As I wrote before 100g has 237 calories. It is also easy to count how many calories will be in ie. handfull of chervil.
- Handfull of chervils (15g)36 kcal
- 10g of chervil24 kcal
- 20g of chervil47 kcal
- 50g of chervil119 kcal
- 100g of chervil237 kcal
- 200g of chervil474 kcal
- 500g of chervil1185 kcal
How much protein in chervils?
Chervil has 23.2 g protein per 100g.
When you multiplay this value with weight of handful of chervil (15 g) you can see that you will get about 3.5 g of protein.
How much carbs in chervil?
Chervil has 49.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of chervil (15 g) has about 7.4 g of carbs.
How much fat in chervil?
Chervil has 3.9 g fat per 100g.
So it is easy to count that handful of chervil (15 g) has about 0.6 g of fat.
Does chervil cause weight gain? How it affects your diet?
Similar to other products number of calories in chervil puts it in the avarage of spices. If you are on diet and you are looking for low-calorific spices, chervil seems to be a 'not bad' choice but you can find something better.