Chervil: Calories and Nutrition Analysis
Calories in chervil
100g of chervil contain about 237 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup, dried
| cup, chopped
For example, a handful of chervil (10 g) contain about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ChervilServing size:
handful of chervil (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of handful of chervil is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about chervil nutrition.
100g of Chervil
Nutrition
- Calories237
- Carbs Total49.1 g
- Dietary fiber42.8 g
- Fat3.9 g
- Protein23.2 g
Vitamins
- Vit A5850 IU
- Vit B1 (Thiamine)0.38 mg
- Vit B2 (riboflavin)0.68 mg
- Vit B3 (Niacin)5.4 mg
- Vit B60.93 mg
- Vit B9 (Folic acid)274 mcg
- Vit C50 mg
Minerals
- Potassium4740 mg
- Magnessium130 mg
- Calcium1346 mg
- Sodium83 mg
- Iron31.95 mg
- Zink8.8 mg
Per 100 g, Chervil is an excellent source of iron (178% DV) and an excellent source of fiber (153% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in chervils?
- Handful of chervils (10g)24 kcal
- Tablespoon of chervil (2g)5 kcal
- Chervil cup, dried (32g)76 kcal
- Chervil cup, chopped (60g)142 kcal
- Ounce (oz) of chervil67 kcal
Compare chervil:
chervil vs coriander, chervil vs dill, chervil vs parsley, chervil vs thyme, chervil vs cilantro, see all compares of chervil.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
