Cinnamon Nutrition Facts & Calories
Calories in cinnamon
100g of cinnamon contain about 247 calories (kcal).
Calories per:
ounce
| one cinnamon
| tablespoon
| teaspoon
For example, a 1 teaspoon (3 g) cinnamon contain about 7 calories.
Cinnamon key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Cinnamon |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CinnamonServing size:
1 teaspoon (3 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 7 kcal actually is, keep in mind that the calorie content of 1 teaspoon cinnamon is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about cinnamon nutrition.
100g of Cinnamon
Nutrition
- Calories 247
- Carbs Total 80.6 g
- Dietary fiber 53.1 g
- Fat 1.2 g
- Saturated fat 0.3 g
- Protein 4 g
- Water 0 g
Vitamins
- Vit A 2 IU
- Vit B3 (Niacin) 1.3 mg
- Vit B6 0.2 mg
- Vit C 3.8 mg
- Vit E 2.3 mg
Minerals
- Potassium 431 mg
- Phosphorus 64 mg
- Magnessium 60 mg
- Calcium 1002 mg
- Sodium 10 mg
- Iron 8.2 mg
- Zink 1.8 mg
Per 100 g, Cinnamon is an excellent source of fiber (190% DV) and an excellent source of calcium (77% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cinnamon?
- 1 teaspoon (3 g)7 kcal
- Tablespoon of cinnamon (8g)20 kcal
- Teaspoon of cinnamon (4g)10 kcal
- Ounce (oz) of cinnamon70 kcal
Compare cinnamon:
cinnamon vs turmeric, cinnamon vs cocoa, see all compares of cinnamon.
Foods with similar calories:
- Tacos with meat calories 246 kcal
- Fried catfish calories 246 kcal
- Chicken wing calories 247 kcal
- Ground beef calories 247 kcal
- T-bone steak calories 247 kcal
- Ground cinnamon calories 247 kcal
- Chicken fries calories 247 kcal
- Chalupa calories 248 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
