Cinnamon: Calories and Nutrition Analyse



How many calories in cinnamon?

Cinnamon - calories, kcal

Nutrition Facts

Cinnamon
Serving size:
cinnamon bark (3 g)  change
cinnamon bark (3 g) (3g)tablespoon (8g)teaspoon (4g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
7

% Daily Value

Total Fat 0.04g
0%

Saturated Fat 0.01g
0%

Cholesterol 0mg
0%

Sodium 0.3mg
0%

Total Carbohydrates 2.42g
1%

Dietary Fiber 1.59g
6%

Protein 0.12g
0%

Vitaminium C 0.11mg
0%

Calcium 30.06mg
2%

Iron 0.25mg
1%

Potassium 12.93mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cinnamon
92% CARBS
5% PROTEIN
3% FAT

100g of cinnamon contain about 247 calories (kcal).
Calories per: ounce | one cinnamon | tablespoon | teaspoon

To illustrate, a cinnamon bark (3 g) cinnamon contain about 7 calories.

Scroll down for details and nutrition tables.

To visualize how much 7 kcal actually is, keep in mind that the calorie content of cinnamon bark cinnamon is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about cinnamon nutrition.

cinnamon bark (3 g) has 7 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Cinnamon Compared with Others in Spices Category

100g of Cinnamon

Nutrition

  • Calories247
  • Carbs Total80.6 g
  • Dietary fiber53.1 g
  • Fat1.2 g
  • Saturated fat0.3 g
  • Protein4 g
  • Water0 g

Vitamins

  • Vit A2 IU
  • Vit B3 (Niacin)1.3 mg
  • Vit B60.2 mg
  • Vit C3.8 mg
  • Vit E2.3 mg

Minerals

  • Potassium431 mg
  • Phosphorus64 mg
  • Magnessium60 mg
  • Calcium1002 mg
  • Sodium10 mg
  • Iron8.2 mg
  • Zink1.8 mg

Discover the Nutritional Wonders of Cinnamon

Cinnamon, a spice that has been cherished for its flavor and medicinal properties for thousands of years, is not just a delightful addition to your culinary creations but also a powerhouse of nutrition. Let's delve into the fascinating world of cinnamon calories, cinnamon nutrition, and its role in a healthy diet.

Interesting Facts About Cinnamon

Before we explore the nutritional content, here are a few interesting facts about cinnamon:

  • Cinnamon is obtained from the inner bark of trees from the genus Cinnamomum.
  • There are two main types of cinnamon: Ceylon cinnamon (known as "true" cinnamon) and Cassia cinnamon (the more common variety).
  • Historically, cinnamon was so highly prized that it was considered more valuable than gold in some cultures.

Cinnamon Nutrition Breakdown

Understanding the nutritional value of cinnamon is key to incorporating it effectively into your diet. Here's a breakdown of what a 100-gram serving of cinnamon offers:

  • Calories: 247 kcal
  • Protein in Cinnamon: 4 grams
  • Fat in Cinnamon: 1.2 grams, with only 0.3 grams of saturated fat
  • Carbs in Cinnamon: 80.6 grams, with an impressive 53.1 grams of dietary fiber
  • Minerals and Vitamins: Cinnamon is rich in calcium (1002 mg), iron (8.2 mg), magnesium (60 mg), and contains small amounts of vitamins such as vitamin A, vitamin C, and vitamin E.

The Role of Cinnamon in a Healthy Diet

Given its nutritional profile, cinnamon can play a beneficial role in a healthy diet:

  • Regulating Blood Sugar: Cinnamon is known for its potential to help regulate blood sugar levels, making it a great addition for individuals managing diabetes.
  • Rich in Antioxidants: The high antioxidant content helps combat oxidative stress and inflammation, contributing to overall health and well-being.
  • Supporting Digestive Health: The dietary fiber in cinnamon can aid in digestion and help prevent constipation.
  • Boosting Metabolism: Some studies suggest that cinnamon may have a thermogenic effect, slightly boosting metabolism.

Incorporating Cinnamon into Your Diet

Adding cinnamon to your diet is easy and beneficial. Sprinkle it over your morning oatmeal, blend it into smoothies, or add it to your coffee for a spicy twist. Not only will it enhance the flavor of your meals, but you'll also reap the nutritional benefits of this ancient spice.

In conclusion, cinnamon is more than just a flavor enhancer. With its low calories, high fiber content, and beneficial minerals and vitamins, cinnamon is a nutritious spice that can support a healthy lifestyle. Whether you're looking to manage your blood sugar levels or simply add more antioxidants to your diet, cinnamon is a versatile and healthy choice.

How many calories are there in 1, 2, 3, or 5 servings of cinnamon?

  • Cinnamon bark (3 g)7 kcal
  • Tablespoon of cinnamon (8g)20 kcal
  • Teaspoon of cinnamon (4g)10 kcal
  • Ounce (oz) of cinnamon70 kcal
Cinnamon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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