Cinnamon: Calories and Nutrition Analyse
How many calories in cinnamon?

Nutrition Facts
CinnamonServing size:
cinnamon bark (3 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cinnamon contain about 247 calories (kcal).
Calories per:
ounce
| one cinnamon
| tablespoon
| teaspoon
To illustrate, a cinnamon bark (3 g) cinnamon contain about 7 calories.
Scroll down for details and nutrition tables.
To visualize how much 7 kcal actually is, keep in mind that the calorie content of cinnamon bark cinnamon is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about cinnamon nutrition.
100g of Cinnamon
Nutrition
- Calories247
- Carbs Total80.6 g
- Dietary fiber53.1 g
- Fat1.2 g
- Saturated fat0.3 g
- Protein4 g
- Water0 g
Vitamins
- Vit A2 IU
- Vit B3 (Niacin)1.3 mg
- Vit B60.2 mg
- Vit C3.8 mg
- Vit E2.3 mg
Minerals
- Potassium431 mg
- Phosphorus64 mg
- Magnessium60 mg
- Calcium1002 mg
- Sodium10 mg
- Iron8.2 mg
- Zink1.8 mg
Discover the Nutritional Wonders of Cinnamon
Cinnamon, a spice that has been cherished for its flavor and medicinal properties for thousands of years, is not just a delightful addition to your culinary creations but also a powerhouse of nutrition. Let's delve into the fascinating world of cinnamon calories, cinnamon nutrition, and its role in a healthy diet.
Interesting Facts About Cinnamon
Before we explore the nutritional content, here are a few interesting facts about cinnamon:
- Cinnamon is obtained from the inner bark of trees from the genus Cinnamomum.
- There are two main types of cinnamon: Ceylon cinnamon (known as "true" cinnamon) and Cassia cinnamon (the more common variety).
- Historically, cinnamon was so highly prized that it was considered more valuable than gold in some cultures.
Cinnamon Nutrition Breakdown
Understanding the nutritional value of cinnamon is key to incorporating it effectively into your diet. Here's a breakdown of what a 100-gram serving of cinnamon offers:
- Calories: 247 kcal
- Protein in Cinnamon: 4 grams
- Fat in Cinnamon: 1.2 grams, with only 0.3 grams of saturated fat
- Carbs in Cinnamon: 80.6 grams, with an impressive 53.1 grams of dietary fiber
- Minerals and Vitamins: Cinnamon is rich in calcium (1002 mg), iron (8.2 mg), magnesium (60 mg), and contains small amounts of vitamins such as vitamin A, vitamin C, and vitamin E.
The Role of Cinnamon in a Healthy Diet
Given its nutritional profile, cinnamon can play a beneficial role in a healthy diet:
- Regulating Blood Sugar: Cinnamon is known for its potential to help regulate blood sugar levels, making it a great addition for individuals managing diabetes.
- Rich in Antioxidants: The high antioxidant content helps combat oxidative stress and inflammation, contributing to overall health and well-being.
- Supporting Digestive Health: The dietary fiber in cinnamon can aid in digestion and help prevent constipation.
- Boosting Metabolism: Some studies suggest that cinnamon may have a thermogenic effect, slightly boosting metabolism.
Incorporating Cinnamon into Your Diet
Adding cinnamon to your diet is easy and beneficial. Sprinkle it over your morning oatmeal, blend it into smoothies, or add it to your coffee for a spicy twist. Not only will it enhance the flavor of your meals, but you'll also reap the nutritional benefits of this ancient spice.
In conclusion, cinnamon is more than just a flavor enhancer. With its low calories, high fiber content, and beneficial minerals and vitamins, cinnamon is a nutritious spice that can support a healthy lifestyle. Whether you're looking to manage your blood sugar levels or simply add more antioxidants to your diet, cinnamon is a versatile and healthy choice.
How many calories are there in 1, 2, 3, or 5 servings of cinnamon?
- Cinnamon bark (3 g)7 kcal
- Tablespoon of cinnamon (8g)20 kcal
- Teaspoon of cinnamon (4g)10 kcal
- Ounce (oz) of cinnamon70 kcal
Compare cinnamon:
cinnamon vs cocoa, cinnamon vs basil, cinnamon vs sugar, cinnamon vs Cardamom, cinnamon vs Cumin, cinnamon vs turmeric, cinnamon vs ginger, see all compares of cinnamon.

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