How much protein is in Cinnamon?

Cinnamon has 4 g of protein per 100 g.

How much fat is in Cinnamon?

Cinnamon has 1.2 g of fat per 100 g.

How many carbs are in Cinnamon?

Cinnamon has 80.6 g of carbohydrates per 100 g.

Cinnamon: Calories and Nutrition Analysis

Q: How many calories are in Cinnamon?

Cinnamon has 247 kcal per 100 g (7 kcal per 1 teaspoon (3 g), 3 g).

Calories in cinnamon

100g of cinnamon contain about 247 calories (kcal).
Calories per: ounce | one cinnamon | tablespoon | teaspoon

For example, a 1 teaspoon (3 g) cinnamon contain about 7 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Cinnamon

Serving size:
1 teaspoon (3 g) change

1 teaspoon (3 g) (3g)tablespoon (8g)teaspoon (4g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.04g

Saturated Fat 0.01g

Cholesterol 0mg

Sodium 0.3mg

Total Carbohydrates 2.42g

Dietary Fiber 1.59g

Protein 0.12g

Vitaminium C 0.11mg

Calcium 30.06mg

Iron 0.25mg

Potassium 12.93mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cinnamon to calories calculator

Source of calories in cinnamon

92% CARBS

5% PROTEIN

3% FAT

To visualize how much 7 kcal actually is, keep in mind that the calorie content of 1 teaspoon cinnamon is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about cinnamon nutrition.

1 teaspoon (3 g) has 7 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Cinnamon Compared with Others in Spices Category

100g of Cinnamon

Nutrition

Calories247
Carbs Total80.6 g
Dietary fiber53.1 g
Fat1.2 g
Saturated fat0.3 g
Protein4 g
Water0 g

Vitamins

Vit A2 IU
Vit B3 (Niacin)1.3 mg
Vit B60.2 mg
Vit C3.8 mg
Vit E2.3 mg

Minerals

Potassium431 mg
Phosphorus64 mg
Magnessium60 mg
Calcium1002 mg
Sodium10 mg
Iron8.2 mg
Zink1.8 mg

Per 100 g, Cinnamon is an excellent source of fiber (190% DV) and an excellent source of calcium (77% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in cinnamon?

1 teaspoon (3 g)7 kcal
Tablespoon of cinnamon (8g)20 kcal
Teaspoon of cinnamon (4g)10 kcal
Ounce (oz) of cinnamon70 kcal

Compare cinnamon:

cinnamon vs basil, cinnamon vs turmeric, cinnamon vs cocoa, cinnamon vs ginger, cinnamon vs sugar, cinnamon vs Cardamom, cinnamon vs Cumin, see all compares of cinnamon.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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