Cinnamon: Calories and Nutrition Analyse

Cinnamon: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cinnamon?

Cinnamon - caloies, wieghtScroll down to read more about calories in Cinnamon

100g of cinnamon has about 247 calories (kcal).
Calories per: ounce | single piece | tablespoon | teaspoon

To illustrate, cinnamon bark (3 g) cinnamon has about 7 calories.

To visualize how much it actualy is, take in mind that calories amount from cinnamon bark cinnamon is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Cinnamon: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of cinnamon with other products from spices category:

How many calories in 1, 2, 3 or 5 cinnamon?

As I wrote before cinnamon bark (3 g) has 7 calories. It is easy to count that two cinnamon have about 14 calories and three cinnamon have about 21 calories. In table below you can also see calories amount for four and five cinnamon.

  • Cinnamon bark (3 g)7 kcal
  • Tablespoon of cinnamon (8g)20 kcal
  • Teaspoon of cinnamon (4g)10 kcal
  • Ounce (oz) of cinnamon70 kcal

Protein in cinnamon

Cinnamon has 4 g protein per 100g.
When you multiplay this value with weight of cinnamon bark (3 g) you can see that you will get about 0.1 g of protein.

Carbs in cinnamon

Cinnamon has 80.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that cinnamon bark (3 g) has about 2.4 g of carbs.

Fat in cinnamon

Cinnamon has 1.2 g fat per 100g.
So it is easy to count that cinnamon bark (3 g) has about 0 g of fat.

cinnamon bark (3 g) has:

7kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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cinnamon - vitamins per 100g

  • Vitaminium A2 IU
  • Vitaminium B3 (Niacin)1.3 mg
  • Vitaminium B60.2 mg
  • Vitaminium C3.8 mg
  • Vitaminium E2.3 mg

Energy content of cinnamon

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

cinnamon - minerals per 100g

  • Potassium431 mg
  • Phosphorus64 mg
  • Magnessium60 mg
  • Calcium1002 mg
  • Sodium10 mg
  • Iron8.2 mg
  • Zink1.8 mg

Does cinnamon make you fat and how it affect your weight?

Count of calories in cinnamon is in the middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, cinnamon seems to be a 'not bad' choice but you can find something better.

There is a lot of spices with similar calories count. It can be for example ground cinnamon, chervils, dill leaves or lemongrass.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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