Jackfruit vs Pork: Health Insights

Pork vs. Jackfruit

Jackfruit is a large, tropical fruit which has a sweet, pleasant aroma and a mild, sweet taste. It is a widely available and popular dietary staple, renowned for its health benefits, including being high in dietary fiber, low in saturated fat and full of essential vitamins and minerals.

Pork on the other hand is a good source of protein and can be cooked in a variety of ways, from slow cooking to grilling or frying.

Jackfruit is an excellent vegan substitute for meat, as it has a similar texture and a similar taste.

It is also much lower in fat and calories than pork.

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in pork.

Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.

In jackfruit and in pork most calories came from carbs.

See tables below to compare jackfruit with pork in details.

Jackfruit And Pork Nutrition Difference

• Calories:
  pork - 155% more than jackfruit
• Fat:
  pork - 2075% more than jackfruit
• Protein:
  pork - 1488% more than jackfruit

Add Jackfruit to calculator

Add Pork to calculator

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in pork.

There is 27.32g per 100g of pork and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1488%.

Less fat in jackfruit

In jackfruit is less fats than in pork.

The tables above show us that there is 13.92g/100g of fats in pork and 0.64g/100g in jackfruit. In this case difference is about 2075%.