Jackfruit vs Pork: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Jackfruit
At first glance, you can see that in jackfruit is much less calories than in pork.
Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.
In jackfruit and in pork most calories came from carbs.
See tables below to compare jackfruit with pork in details.
Fact 2: Jackfruit And Pork Nutrition Difference
Pork vs Jackfruit: Vitamins and Minerals Comparison
|Fat||0.64 g||13.92 g|
|Protein||1.72 g||27.32 g|
|Calcium||34 mg||19 mg|
|Iron||0.6 mg||0.87 mg|
|Magnessium||37 mg||28 mg|
|Phosphorus||21 mg||1.3 mg|
|Potassium||303 mg||423 mg|
|Sodium||3 mg||62 mg|
|Zink||0.42 mg||1.3 mg|
|Vitaminium B1 (Thiamine)||0.105 mg||0.877 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.321 mg|
|Vitaminium B3 (Niacin)||0.92 mg||5.037 mg|
|Vitaminium B6||0.329 mg||0.464 mg|
|Vitaminium B9 (Folic acid)||24 mg||0.005 mg|
|Vitaminium C||13.7 mg||0.6 mg|
|Vitaminium E||0.34 mg||0.29 mg|
Less protein in jackfruit
It is aslo easy to see see that in jackfruit is less protein than in pork.
There is 27.32g per 100g of pork and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1488%.
Less fat in jackfruit
In jackfruit is less fats than in pork.
The tables above show us that there is 13.92g/100g of fats in pork and 0.64g/100g in jackfruit. In this case difference is about 2075%.
- Fat0.64 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Vitamins: pork vs jackfruit
- Vitaminium B1 (Thiamine): pork 735% more than jackfruit
- Vitaminium B2 (riboflavin): pork 484% more than jackfruit
- Vitaminium B3 (Niacin): pork 448% more than jackfruit
- Vitaminium B6: pork 41% more than jackfruit
- Vitaminium B9 (Folic acid): jackfruit 479900% more than pork
- Vitaminium C: jackfruit 2183% more than pork
- Vitaminium E: jackfruit 17% more than pork
Minerals: jackfruit vs pork
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