Jackfruit vs Pork: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Pork has 242 kcal, so Jackfruit has 61% fewer calories.

Pork has more protein (27.3 g vs 1.72 g). Jackfruit has more fiber (1.5 g vs 0 g). Pork has more fat (13.9 g vs 0.64 g). Relative to calories, Pork is the better protein source (11.3 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Pork 100g Compare

per 100g Jackfruit Pork
Calories 95 242
Fat 0.64 g 13.92 g
Protein 1.72 g 27.32 g
Water 73.46 g 57.87 g
Calcium 24 mg 19 mg
Iron 0.23 mg 0.87 mg
Magnessium 29 mg 28 mg
Potassium 448 mg 423 mg
Sodium 2 mg 62 mg
Vitaminium A 110 IU 7 IU
Vitaminium B1 (Thiamine) 0.105 mg 0.877 mg
Vitaminium B2 (riboflavin) 0.055 mg 0.321 mg
Vitaminium B3 (Niacin) 0.92 mg 5.037 mg
Vitaminium B6 0.329 mg 0.464 mg
Vitaminium B9 (Folic acid) 0.024 µg 0.005 µg
Vitaminium C 13.7 mg 0.6 mg
Vitaminium E 0.34 mg 0.29 mg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in pork.

Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.

In jackfruit and in pork most calories came from carbs.

See tables below to compare jackfruit with pork in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Pork 100g

242kcal

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Compares of jackfruit

Compares of pork

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.