Jackfruit vs Pork: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition

Pork vs. Jackfruit

Jackfruit is a large, tropical fruit which has a sweet, pleasant aroma and a mild, sweet taste. It is a widely available and popular dietary staple, renowned for its health benefits, including being high in dietary fiber, low in saturated fat and full of essential vitamins and minerals.

Pork on the other hand is a good source of protein and can be cooked in a variety of ways, from slow cooking to grilling or frying.

Jackfruit is an excellent vegan substitute for meat, as it has a similar texture and a similar taste.

It is also much lower in fat and calories than pork.

Jackfruit - calories, kcal, weight, nutrition

Pork vs Jackfruit: Nutrition Comparison

per 100gJackfruitPork
Calories95 242
Fat0.64 g13.92 g
Protein1.72 g27.32 g
Calcium34 mg19 mg
Iron0.6 mg0.87 mg
Magnessium37 mg28 mg
Phosphorus21 mg1.3 mg
Potassium303 mg423 mg
Sodium3 mg62 mg
Zink0.42 mg1.3 mg
Vitaminium B1 (Thiamine)0.105 mg0.877 mg
Vitaminium B2 (riboflavin)0.055 mg0.321 mg
Vitaminium B3 (Niacin)0.92 mg5.037 mg
Vitaminium B60.329 mg0.464 mg
Vitaminium B9 (Folic acid)24 mg0.005 mg
Vitaminium C13.7 mg0.6 mg
Vitaminium E0.34 mg0.29 mg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in pork.

Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.

In jackfruit and in pork most calories came from carbs.

See tables below to compare jackfruit with pork in details.

Jackfruit And Pork Nutrition Difference

  • Calories:
    pork - 155% more than jackfruit
  • Fat:
    pork - 2075% more than jackfruit
  • Protein:
    pork - 1488% more than jackfruit

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in pork.

There is 27.32g per 100g of pork and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1488%.

Less fat in jackfruit

In jackfruit is less fats than in pork.

The tables above show us that there is 13.92g/100g of fats in pork and 0.64g/100g in jackfruit. In this case difference is about 2075%.


  • Calories95
  • Fat0.64 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: pork vs jackfruit

  • Vitaminium B1 (Thiamine):
    pork - 735% more than jackfruit
  • Vitaminium B2 (riboflavin):
    pork - 484% more than jackfruit
  • Vitaminium B3 (Niacin):
    pork - 448% more than jackfruit
  • Vitaminium B6:
    pork - 41% more than jackfruit
  • Vitaminium B9 (Folic acid):
    jackfruit - 479900% more than pork
  • Vitaminium C:
    jackfruit - 2183% more than pork
  • Vitaminium E:
    jackfruit - 17% more than pork

Minerals: jackfruit vs pork

  • Calcium:
    jackfruit - 79% more than pork
  • Iron:
    pork - 45% more than jackfruit
  • Magnessium:
    jackfruit - 32% more than pork
  • Phosphorus:
    jackfruit - 1515% more than pork
  • Potassium:
    pork - 40% more than jackfruit
  • Sodium:
    pork - 1967% more than jackfruit
  • Zink:
    pork - 210% more than jackfruit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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