Jackfruit vs Pork: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Pork vs. Jackfruit
Jackfruit is a large, tropical fruit which has a sweet, pleasant aroma and a mild, sweet taste. It is a widely available and popular dietary staple, renowned for its health benefits, including being high in dietary fiber, low in saturated fat and full of essential vitamins and minerals.
Pork on the other hand is a good source of protein and can be cooked in a variety of ways, from slow cooking to grilling or frying.
Jackfruit is an excellent vegan substitute for meat, as it has a similar texture and a similar taste.
It is also much lower in fat and calories than pork.
Less Calories in Jackfruit
At first glance, you can see that in jackfruit is much less calories than in pork.
Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.
In jackfruit and in pork most calories came from carbs.
See tables below to compare jackfruit with pork in details.
Jackfruit And Pork Nutrition Difference
Pork vs Jackfruit: Vitamins and Minerals Comparison
| per 100g | Jackfruit | Pork |
|---|---|---|
| Calories | 95 | 242 |
| Fat | 0.64 g | 13.92 g |
| Protein | 1.72 g | 27.32 g |
| Calcium | 34 mg | 19 mg |
| Iron | 0.6 mg | 0.87 mg |
| Magnessium | 37 mg | 28 mg |
| Phosphorus | 21 mg | 1.3 mg |
| Potassium | 303 mg | 423 mg |
| Sodium | 3 mg | 62 mg |
| Zink | 0.42 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.877 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 5.037 mg |
| Vitaminium B6 | 0.329 mg | 0.464 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 0.005 mg |
| Vitaminium C | 13.7 mg | 0.6 mg |
| Vitaminium E | 0.34 mg | 0.29 mg |
Less protein in jackfruit
It is aslo easy to see see that in jackfruit is less protein than in pork.
There is 27.32g per 100g of pork and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1488%.
Less fat in jackfruit
In jackfruit is less fats than in pork.
The tables above show us that there is 13.92g/100g of fats in pork and 0.64g/100g in jackfruit. In this case difference is about 2075%.
Jackfruit
95kcal- Calories95
- Fat0.64 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS
- 47% PROTEIN
- 53% FAT
Vitamins: pork vs jackfruit
- Vitaminium B1 (Thiamine):
pork - 735% more than jackfruit - Vitaminium B2 (riboflavin):
pork - 484% more than jackfruit - Vitaminium B3 (Niacin):
pork - 448% more than jackfruit - Vitaminium B6:
pork - 41% more than jackfruit - Vitaminium B9 (Folic acid):
jackfruit - 479900% more than pork - Vitaminium C:
jackfruit - 2183% more than pork - Vitaminium E:
jackfruit - 17% more than pork
Minerals: jackfruit vs pork
Compares of jackfruit
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- see all compares of jackfruit
Compares of pork
- see all compares of pork
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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