Which has more calories, Jackfruit or Pork?

Pork has more calories than Jackfruit: 242 kcal vs 95 kcal per 100 g.

Which has more protein, Jackfruit or Pork?

Pork has more protein than Jackfruit: 27.3 g vs 1.72 g per 100 g.

Which has more fat, Jackfruit or Pork?

Pork has more fat than Jackfruit: 13.9 g vs 0.64 g per 100 g.

Jackfruit vs Pork: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Pork has 242 kcal, so Jackfruit has 61% fewer calories.

Pork has more protein (27.3 g vs 1.72 g). Jackfruit has more fiber (1.5 g vs 0 g). Pork has more fat (13.9 g vs 0.64 g). Relative to calories, Pork is the better protein source (11.3 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Pork 100g Compare

per 100g	Jackfruit	Pork
Calories	95	242
Fat	0.64 g	13.92 g
Protein	1.72 g	27.32 g
Water	73.46 g	57.87 g
Calcium	24 mg	19 mg
Iron	0.23 mg	0.87 mg
Magnessium	29 mg	28 mg
Potassium	448 mg	423 mg
Sodium	2 mg	62 mg
Vitaminium A	110 IU	7 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.877 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.321 mg
Vitaminium B3 (Niacin)	0.92 mg	5.037 mg
Vitaminium B6	0.329 mg	0.464 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.005 µg
Vitaminium C	13.7 mg	0.6 mg
Vitaminium E	0.34 mg	0.29 mg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in pork.

Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.

In jackfruit and in pork most calories came from carbs.

See tables below to compare jackfruit with pork in details.

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Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Pork 100g

242kcal

Calories source

0% CARBS
47% PROTEIN
53% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.