Blood Orange Nutrition Facts & Calories
Calories in blood orange
100g of blood oranges contain about 47 calories (kcal).
Calories per:
ounce
| one blood orange
| cup
| half cup
For example, a medium size blood orange (150 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blood orange key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Blood Orange |
|---|---|
| Fat | 0.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Blood OrangeServing size:
medium size blood orange (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 71 kcal actually is, keep in mind that the calorie content of medium size blood orange is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about blood orange nutrition.
100g of Blood Orange
Nutrition
- Calories 47
- Carbs Total 11.75 g
- Dietary fiber 2.4 g
- Fat 0.12 g
- Protein 0.94 g
- Water 86.75 g
Vitamins
- Vit B1 (Thiamine) 0.087 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 0.282 mg
- Vit B6 0.06 mg
- Vit B9 (Folic acid) 0.03 mcg
- Vit C 53.2 mg
- Vit E 0.18 mg
Minerals
- Potassium 181 mg
- Magnessium 10 mg
- Calcium 40 mg
- Iron 0.1 mg
Per 100 g, Blood orange is an excellent source of vitamin C (59% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in blood oranges?
- Medium size blood orange (150 g)71 kcal
- Cup of blood orange (160g)75 kcal
- Half cup of blood orange (80g)38 kcal
- Ounce (oz) of blood oranges13 kcal
Compare blood orange:
blood orange vs clementine, blood orange vs grapefruit, see all compares of blood orange.
Foods with similar calories:
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
- Chokeberry calories 47 kcal
- Clementine calories 47 kcal
- Navel orange calories 47 kcal
- Cutie clementine calories 47 kcal
- Apricot calories 48 kcal
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
