Blood Orange: Calories and Nutrition Analyse



How many calories in blood orange?

Blood orange - calories, kcal

Nutrition Facts

Blood Orange
Serving size:
medium size blood orange (150 g)  change
medium size blood orange (150 g) (150g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
71

% Daily Value

Total Fat 0.18g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 17.63g
6%

Dietary Fiber 3.6g
13%

Sugars 14.03g

Protein 1.41g
3%

Vitaminium C 79.8mg
89%

Calcium 60mg
5%

Iron 0.15mg
1%

Potassium 271.5mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in blood orange
91% CARBS
7% PROTEIN
2% FAT

100g of blood oranges contain about 47 calories (kcal).
Calories per: ounce | one blood orange | cup | half cup

To illustrate, a medium size blood orange (150 g) contain about 71 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 71 kcal actually is, keep in mind that the calorie content of blood orange is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about blood orange nutrition.

medium size blood orange (150 g) has 71 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Blood Orange Compared with Others in Spieces Category

100g of Blood Orange

Nutrition

  • Calories47
  • Carbs Total11.75 g
  • Dietary fiber2.4 g
  • Fat0.12 g
  • Protein0.94 g
  • Water86.75 g

Vitamins

  • Vit B1 (Thiamine)0.087 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.282 mg
  • Vit B60.06 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C53.2 mg
  • Vit E0.18 mg

Minerals

  • Potassium181 mg
  • Magnessium10 mg
  • Calcium40 mg
  • Iron0.1 mg

How many calories are there in 1, 2, 3, or 5 servings of blood oranges?

  • Medium size blood orange (150 g)71 kcal
  • Cup of blood orange (160g)75 kcal
  • Half cup of blood orange (80g)38 kcal
  • Ounce (oz) of blood oranges13 kcal
  • Half of medium size servings of blood orange35.5 kcal
  • Small size serving of blood orange (120g)56.8 kcal
  • Big size blood orange (195g)92.3 kcal
  • Two medium size servings of blood oranges142 kcal
  • Three medium size servings of blood oranges213 kcal
  • Four medium size servings of blood oranges284 kcal
  • Five medium size servings of blood oranges355 kcal
Blood orange - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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