Blood Orange: Calories and Nutrition Analysis
Calories in blood orange
100g of blood oranges contain about 47 calories (kcal).
Calories per:
ounce
| one blood orange
| cup
| half cup
For example, a medium size blood orange (150 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Blood OrangeServing size:
medium size blood orange (150 g) change
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Amount Per Serving:
To visualize how much 71 kcal actually is, keep in mind that the calorie content of medium size blood orange is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about blood orange nutrition.
100g of Blood Orange
Nutrition
- Calories47
- Carbs Total11.75 g
- Dietary fiber2.4 g
- Fat0.12 g
- Protein0.94 g
- Water86.75 g
Vitamins
- Vit B1 (Thiamine)0.087 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.282 mg
- Vit B60.06 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C53.2 mg
- Vit E0.18 mg
Minerals
- Potassium181 mg
- Magnessium10 mg
- Calcium40 mg
- Iron0.1 mg
Per 100 g, Blood orange is an excellent source of vitamin C (59% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in blood oranges?
- Medium size blood orange (150 g)71 kcal
- Cup of blood orange (160g)75 kcal
- Half cup of blood orange (80g)38 kcal
- Ounce (oz) of blood oranges13 kcal
Compare blood orange:
blood orange vs clementine, blood orange vs grapefruit, blood orange vs Pomelo, see all compares of blood orange.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
