Blood Orange: Calories and Nutrition Analyse

Blood orange: calories, protein, carbs and fat in 100g, ounce, one blood orange, cup and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in blood orange?

100g of blood oranges have about 47 calories (kcal).
Calories per: ounce | one blood orange | cup | half cup

To illustrate, medium size blood orange (150 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size blood orange is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Blood orange: calories and nutrition per 100g (and per ounce)

Calories47kcal/100g(13 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total11.8g/100g(3.3 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories47 ~ 13.3
Carbs Total11.75 g~ 3.3 g
Dietary fiber2.4 g~ 0.7 g
Fat0.12 g< 0.1 g
Protein0.94 g~ 0.3 g
Water86.75 g~ 24.6 g

How many calories in 1, 2, 3 or 5 blood oranges?

As I wrote before medium size blood orange (150 g) have 71 calories. It is easy to count that two blood oranges have about 142 calories and three blood oranges have about 213 calories. In table below you can also see calories amount for four and five blood oranges.

  • Medium size blood orange (150 g)71 kcal
  • Cup of blood orange (160g)75 kcal
  • Half cup of blood orange (80g)38 kcal
  • Ounce (oz) of blood oranges13 kcal
  • Half of medium size blood orange35.5 kcal
  • Small size blood orange (120g)56.8 kcal
  • Big size blood orange (195g)92.3 kcal
  • Two medium size blood oranges142 kcal
  • Three medium size blood oranges213 kcal
  • Four medium size blood oranges284 kcal
  • Five medium size blood oranges355 kcal

Protein in blood orange

Blood oranges have 0.94 g protein per 100g.
When you multiplay this value with weight of medium size blood orange (150 g) you can see that you will get about 1.4 g of protein.

Carbs in blood oranges

Blood oranges have 11.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size blood orange (150 g) has about 17.6 g of carbs.

Fat in blood oranges

Blood oranges have 0.12 g fat per 100g.
So it is easy to count that medium size blood orange (150 g) has about 0.2 g of fat.

Blood orange - caloies, wieght

medium size blood orange (150 g) has:

71kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
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blood orange - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.087 mg
  • Vitaminium B2 (riboflavin)0.04 mg
  • Vitaminium B3 (Niacin)0.282 mg
  • Vitaminium B60.06 mg
  • Vitaminium B9 (Folic acid)0.03 mcg
  • Vitaminium C53.2 mg
  • Vitaminium E0.18 mg

Energy content of blood orange

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

blood orange - minerals per 100g

  • Potassium181 mg
  • Magnessium10 mg
  • Calcium40 mg
  • Iron0.1 mg

Interesting charts - compare blood orange with other Spieces

When you look at charts below you will see how blood orange looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Blood Orange Based On Spieces Category
Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Blood Orange Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Blood Orange Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Blood Orange Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...
Magnesium in Blood Orange Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...
Potassium in Blood Orange Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Blood Orange Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Bing cherries (52.27) more...
Sugar in Blood Orange Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Blood Orange Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Blood Orange Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Blood Orange Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...
Vitamin B6 in Blood Orange Based On Spieces Category
White potatoes (0.018) more...Navel orange (0.03) more...Blood orange (0.03) more...Green beans (0.033) more...Green peas (0.065) more...
Vitamin B9 (Folic Acid) in Blood Orange Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Blood Orange Based On Spieces Category
Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Blood Orange Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Bing cherries (56.82) more...
Carbohydrates in Blood Orange Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Bing cherries (523) more...
Calories in Blood Orange Based On Spieces Category
Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Blood Orange Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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