How much protein is in McRoyal?

McRoyal has 14.1 g of protein per 100 g.

How much fat is in McRoyal?

McRoyal has 11.6 g of fat per 100 g.

How many carbs are in McRoyal?

McRoyal has 22.2 g of carbohydrates per 100 g.

McRoyal Nutrition Facts & Calories

Q: How many calories are in McRoyal?

McRoyal has 244 kcal per 100 g (488 kcal per medium size McRoyal (200 g), 200 g).

Also known as (other names): mcdonalds-mcroyal

Calories in McRoyal

100g of McRoyal contain about 244 calories (kcal).
Calories per: ounce | one McRoyal

For example, a medium size McRoyal (200 g) contain about 488 calories.

This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

McRoyal key facts

The nutrients that matter most in ready meals, per 100 g, compared with big mac.

Nutrient (per 100 g)	McRoyal	Big Mac a common fast food item
Protein	14 g	12 g
Sodium	427 mg	460 mg
Fiber	1.6 g	1.6 g

Scroll down for details and nutrition tables.

Nutrition Facts

McRoyal

Serving size:
medium size McRoyal (200 g) change

medium size McRoyal (200 g) (200g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

488

% Daily Value

Total Fat 23.1g

30%

Cholesterol 78mg

26%

Sodium 854mg

37%

Total Carbohydrates 44.34g

16%

Dietary Fiber 3.2g

11%

Sugars 10.26g

Protein 28.2g

56%

Vitaminium C 1.8mg

Calcium 168mg

13%

Iron 4.82mg

27%

Potassium 454mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in McRoyal

36% CARBS

23% PROTEIN

42% FAT

To visualize how much 488 kcal actually is, keep in mind that the calorie content of medium size McRoyal is similar to that of, for example:

4.5 slices of bread (106 kcal each)
5.5 medium eggs (86 kcal each)
2 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about McRoyal nutrition.

medium size McRoyal (200 g) has 488 kcal. For burning these calories you have to:

Bike 70 min. Bike

Horse ride 90 min. Horse ride

Play tennis 47 min. Tennis

Run 49 min. Run

Swim 58 min. Swim

Calories in McRoyal Compared with Others in Fast Food Category

100g of McRoyal

Nutrition

Calories 244
Carbs Total 22.17 g
Dietary fiber 1.6 g
Fat 11.55 g
Protein 14.1 g
Water 50.37 g

Vitamins

Vit A 56 IU
Vit B1 (Thiamine) 0.183 mg
Vit B2 (riboflavin) 0.344 mg
Vit B3 (Niacin) 4.452 mg
Vit C 0.9 mg

Minerals

Potassium 227 mg
Phosphorus 1.28 mg
Magnessium 22 mg
Calcium 84 mg
Sodium 427 mg
Iron 2.41 mg
Zink 1.28 mg

How many calories are in McRoyals?

Medium size McRoyal (200 g)488 kcal
Ounce (oz) of McRoyal69 kcal

Compare McRoyal:

McRoyal vs Big Mac, McRoyal vs McDonalds cheeseburger, see all compares of McRoyal.

Foods with similar calories:

Pumpkin pie calories 243 kcal
Club sandwich calories 243 kcal
Italian sub calories 243 kcal
Dried apple calories 243 kcal
Gammon ham calories 244 kcal
Quarter Pounder McDonalds calories 244 kcal
Roast beef sandwich calories 244 kcal
Creme Brulee calories 245 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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