McRoyal: Calories and Nutrition Analyse
Also known as (other names): mcdonalds-mcroyal
How many calories in McRoyal?
For example, medium size McRoyal (200 g) has about 488 calories.
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 488 kcal actually is, take in mind that calories amount from McRoyal is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 25.5 cubes of sugar
Take a look at tables below to see details about McRoyal nutrition.
See all nutrition data of McRoyal on charts.
Calories And Nutrition in Medium Size McRoyal (200 G), 100g and Ounce
|per 100 g||per ounce||medium size McRoyal (200 g)|
|Carbs Total||22.17 g||6.29 g||44.3 g|
|Dietary fiber||1.6 g||0.45 g||3.2 g|
|Fat||11.55 g||3.27 g||23.1 g|
|Protein||14.1 g||4 g||28.2 g|
|Water||50.37 g||14.28 g||100.7 g|
McRoyal - vitamins per 100g
- Vit A56 IU
- Vit B1 (Thiamine)0.183 mg
- Vit B2 (riboflavin)0.344 mg
- Vit B3 (Niacin)4.452 mg
- Vit C0.9 mg
Energy content of McRoyal
- 36% CARBS
- 23% PROTEIN
- 42% FAT
McRoyal - minerals per 100g
- Potassium227 mg
- Phosphorus1.28 mg
- Magnessium22 mg
- Calcium84 mg
- Sodium427 mg
- Iron2.41 mg
- Zink1.28 mg
How many calories in 1, 2, 3 or 5 McRoyals?
As I wrote before medium size McRoyal (200 g) has 488 calories. It is easy to count that two McRoyals have about 976 calories and three McRoyals have about 1464 calories. In table below you can also see calories amount for four and five McRoyals.
- Medium size McRoyal (200 g)488 kcal
- Ounce (oz) of McRoyal69 kcal
- Half of medium size McRoyal244 kcal
- Small size McRoyal (160g)390.4 kcal
- Big size McRoyal (260g)634.4 kcal
- Two medium size McRoyals976 kcal
- Three medium size McRoyals1464 kcal
- Four medium size McRoyals1952 kcal
- Five medium size McRoyals2440 kcal
Protein in McRoyal
McRoyal has 14.1 g protein per 100g.
When you multiplay this value with weight of medium size McRoyal (200 g) you can see that you will get about 28.2 g of protein.
Carbs in McRoyal
McRoyal has 22.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size McRoyal (200 g) has about 44.3 g of carbs.
Fat in McRoyal
McRoyal has 11.55 g fat per 100g.
So it is easy to count that medium size McRoyal (200 g) has about 23.1 g of fat.
medium size McRoyal (200 g) has:488kcalFor burning these calories you have to:
Interesting charts - compare McRoyal with other Fast Food
When you look at charts below you will see how McRoyal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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