McRoyal: Calories and Nutrition Analyse

Also known as (other names): mcdonalds-mcroyal



How many calories in McRoyal?

100g of McRoyal has about 244 calories (kcal).
Calories per: ounce | one McRoyal

For example, medium size McRoyal (200 g) has about 488 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

McRoyal - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 488 kcal actually is, take in mind that calories amount from McRoyal is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 25.5 cubes of sugar

Take a look at tables below to see details about McRoyal nutrition.

Calories in McRoyal Based On Fast Food Category

See all nutrition data of McRoyal on charts.

Calories244kcal/100g(69 kcal/oz)
Protein14.1g/100g(4 g/oz)
Carbs Total22.2g/100g(6.3 g/oz)
Fat11.6g/100g(3.3 g/oz)

Calories And Nutrition in Medium Size McRoyal (200 G), 100g and Ounce

per 100 gper ouncemedium size McRoyal (200 g)
Calories244 69.17 488
Carbs Total22.17 g6.29 g44.3 g
Dietary fiber1.6 g0.45 g3.2 g
Fat11.55 g3.27 g23.1 g
Protein14.1 g4 g28.2 g
Water50.37 g14.28 g100.7 g

McRoyal - vitamins per 100g

  • Vit A56 IU
  • Vit B1 (Thiamine)0.183 mg
  • Vit B2 (riboflavin)0.344 mg
  • Vit B3 (Niacin)4.452 mg
  • Vit C0.9 mg

Energy content of McRoyal

  • 36% CARBS
  • 23% PROTEIN
  • 42% FAT

McRoyal - minerals per 100g

  • Potassium227 mg
  • Phosphorus1.28 mg
  • Magnessium22 mg
  • Calcium84 mg
  • Sodium427 mg
  • Iron2.41 mg
  • Zink1.28 mg

How many calories in 1, 2, 3 or 5 McRoyals?

As I wrote before medium size McRoyal (200 g) has 488 calories. It is easy to count that two McRoyals have about 976 calories and three McRoyals have about 1464 calories. In table below you can also see calories amount for four and five McRoyals.

  • Medium size McRoyal (200 g)488 kcal
  • Ounce (oz) of McRoyal69 kcal
  • Half of medium size McRoyal244 kcal
  • Small size McRoyal (160g)390.4 kcal
  • Big size McRoyal (260g)634.4 kcal
  • Two medium size McRoyals976 kcal
  • Three medium size McRoyals1464 kcal
  • Four medium size McRoyals1952 kcal
  • Five medium size McRoyals2440 kcal

Protein in McRoyal

McRoyal has 14.1 g protein per 100g.
When you multiplay this value with weight of medium size McRoyal (200 g) you can see that you will get about 28.2 g of protein.

Carbs in McRoyal

McRoyal has 22.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size McRoyal (200 g) has about 44.3 g of carbs.

Fat in McRoyal

McRoyal has 11.55 g fat per 100g.
So it is easy to count that medium size McRoyal (200 g) has about 23.1 g of fat.

McRoyal - caloies, wieght

medium size McRoyal (200 g) has:

488kcalFor burning these calories you have to:
Bike70 min.Bike
Horse ride90 min.Horse ride
Play tennis47 min.Tennis
Run49 min.Run
Swim58 min.Swim

Interesting charts - compare McRoyal with other Fast Food

When you look at charts below you will see how McRoyal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in McRoyal Based On Fast Food Category
Fiber in McRoyal Based On Fast Food Category
Fat in McRoyal Based On Fast Food Category
Iron in McRoyal Based On Fast Food Category
Magnesium in McRoyal Based On Fast Food Category
Potassium in McRoyal Based On Fast Food Category
Protein in McRoyal Based On Fast Food Category
Sodium in McRoyal Based On Fast Food Category
Sugar in McRoyal Based On Fast Food Category
Vitamin B1 in McRoyal Based On Fast Food Category
Vitamin B2 in McRoyal Based On Fast Food Category
Vitamin B3 (Niacin) in McRoyal Based On Fast Food Category
Water in McRoyal Based On Fast Food Category
Cholesterol in McRoyal Based On Fast Food Category
Carbohydrates in McRoyal Based On Fast Food Category
Calories in McRoyal Based On Fast Food Category
Calcium in McRoyal Based On Fast Food Category
Vitamin A in McRoyal Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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