McRoyal: Calories and Nutrition Analysis
Also known as (other names): mcdonalds-mcroyal
Calories in McRoyal
100g of McRoyal contain about 244 calories (kcal).
Calories per:
ounce
| one McRoyal
For example, a medium size McRoyal (200 g) contain about 488 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
McRoyalServing size:
medium size McRoyal (200 g) change
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Amount Per Serving:
To visualize how much 488 kcal actually is, keep in mind that the calorie content of medium size McRoyal is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 25.5 cubes of sugar
Take a quick look at the tables below for detailed information about McRoyal nutrition.
100g of McRoyal
Nutrition
- Calories244
- Carbs Total22.17 g
- Dietary fiber1.6 g
- Fat11.55 g
- Protein14.1 g
- Water50.37 g
Vitamins
- Vit A56 IU
- Vit B1 (Thiamine)0.183 mg
- Vit B2 (riboflavin)0.344 mg
- Vit B3 (Niacin)4.452 mg
- Vit C0.9 mg
Minerals
- Potassium227 mg
- Phosphorus1.28 mg
- Magnessium22 mg
- Calcium84 mg
- Sodium427 mg
- Iron2.41 mg
- Zink1.28 mg
How many calories are in McRoyals?
- Medium size McRoyal (200 g)488 kcal
- Ounce (oz) of McRoyal69 kcal
Compare McRoyal:
McRoyal vs Big Mac, McRoyal vs Burger King hamburger, McRoyal vs McDonalds cheeseburger, McRoyal vs McDonalds fries, see all compares of McRoyal.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
