Duck vs Pork: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Pork has 242 kcal, so Duck has 44% fewer calories.
Pork has more protein (27.3 g vs 18.3 g). Pork has more fat (13.9 g vs 5.95 g). Relative to calories, Duck is the better protein source (13.5 g vs 11.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Duck Meat vs Pork 100g Compare
| per 100g | Duck | Pork |
|---|---|---|
| Calories | 135 | 242 |
| Fat | 5.95 g | 13.92 g |
| Protein | 18.28 g | 27.32 g |
| Water | 73.77 g | 57.87 g |
| Calcium | 11 mg | 19 mg |
| Iron | 2.4 mg | 0.87 mg |
| Magnessium | 19 mg | 28 mg |
| Potassium | 271 mg | 423 mg |
| Sodium | 74 mg | 62 mg |
| Vitaminium A | 79 IU | 7 IU |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.877 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 5.037 mg |
| Vitaminium B6 | 0.34 mg | 0.464 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.005 µg |
| Vitaminium C | 5.8 mg | 0.6 mg |
| Vitaminium E | 0.7 mg | 0.29 mg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is much less calories than in pork.
Duck meat has 135 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
Additionally, it is also easy to notice that most of the calories in duck meat comes from protein and in pork from fat.
See tables below to compare duck meat with pork in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Pork 100g
242kcalCalories source
- 0% CARBS
- 47% PROTEIN
- 53% FAT
Compares of duck meat
Compares of pork
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.