Duck vs Pork: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Duck - calories, kcal, weight, nutrition

Pork vs Duck meat: Nutrition Comparison

per 100gDuckPork
Calories404 242
Fat39.34 g13.92 g
Protein11.49 g27.32 g
Water48.5 g57.87 g
Calcium11 mg19 mg
Iron2.4 mg0.87 mg
Magnessium15 mg28 mg
Phosphorus5.5 mg1.3 mg
Potassium209 mg423 mg
Sodium63 mg62 mg
Zink5.5 mg1.3 mg
Vitaminium B1 (Thiamine)0.197 mg0.877 mg
Vitaminium B2 (riboflavin)0.21 mg0.321 mg
Vitaminium B3 (Niacin)3.934 mg5.037 mg
Vitaminium B60.19 mg0.464 mg
Vitaminium B9 (Folic acid)0.013 mg0.005 mg
Vitaminium C2.8 mg0.6 mg
Vitaminium E0.7 mg0.29 mg

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in pork.

Duck meat has 404 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In duck meat and in pork most calories came from fat.

See tables below to compare duck meat with pork in details.

Duck meat And Pork Nutrition Difference

  • Calories:
    duck meat - 67% more than pork
  • Fat:
    duck meat - 183% more than pork
  • Protein:
    pork - 138% more than duck meat
  • Water:
    pork - 19% more than duck meat

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in pork.

There is 27.32g per 100g of pork and 11.49g per 100g of duck meat so using simple math we can see that difference is about 138%.

More fat in duck meat

In duck meat is more fats than in pork.

The tables above show us that there is 13.92g/100g of fats in pork and 39.34g/100g in duck meat. In this case difference is about 183%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
| ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
| ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: pork vs duck meat

  • Vitaminium B1 (Thiamine):
    pork - 345% more than duck meat
  • Vitaminium B2 (riboflavin):
    pork - 53% more than duck meat
  • Vitaminium B3 (Niacin):
    pork - 28% more than duck meat
  • Vitaminium B6:
    pork - 144% more than duck meat
  • Vitaminium B9 (Folic acid):
    duck meat - 160% more than pork
  • Vitaminium C:
    duck meat - 367% more than pork
  • Vitaminium E:
    duck meat - 141% more than pork

Minerals: duck meat vs pork

  • Calcium:
    pork - 73% more than duck meat
  • Iron:
    duck meat - 176% more than pork
  • Magnessium:
    pork - 87% more than duck meat
  • Phosphorus:
    duck meat - 323% more than pork
  • Potassium:
    pork - 102% more than duck meat
  • Sodium:
    duck meat - 2% more than pork
  • Zink:
    duck meat - 323% more than pork
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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