Gammon Ham: Calories and Nutrition Analyse

Also known as (other names): gammon joints



How many calories in gammon ham?

Gammon ham - calories, kcal

Nutrition Facts

Gammon Ham
Serving size:
one slice (35 g)  change
one slice (35 g) (35g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
85

% Daily Value

Total Fat 7.07g
9%

Saturated Fat 2.47g
12%

Cholesterol 20.3mg
7%

Sodium 262.15mg
11%

Total Carbohydrates 0.32g
0%

Dietary Fiber 0g
0%

Protein 5.29g
11%

Vitaminium C 0mg
0%

Calcium 5.95mg
0%

Iron 0.46mg
3%

Potassium 109.2mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in gammon ham
1% CARBS
25% PROTEIN
74% FAT

100g of gammon ham contain about 244 calories (kcal).
Calories per: ounce | one gammon ham | slice

For example, a one slice (35 g) gammon ham contain about 85 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 85 kcal actually is, keep in mind that the calorie content of one slice gammon ham is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about gammon ham nutrition.

one slice (35 g) has 85 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

100g of Gammon Ham

Nutrition

  • Calories244
  • Carbs Total0.9 g
  • Dietary fiber0 g
  • Fat20.2 g
  • Saturated fat7.07 g
  • Protein15.1 g
  • Water63.1 g

Vitamins

  • Vit B1 (Thiamine)0.51 mg
  • Vit B2 (riboflavin)0.224 mg
  • Vit B3 (Niacin)3.26 mg
  • Vit B60.23 mg
  • Vit E0.35 mg

Minerals

  • Potassium312 mg
  • Phosphorus176 mg
  • Magnessium16 mg
  • Calcium17 mg
  • Sodium749 mg
  • Iron1.3 mg
  • Zink2.77 mg

Gammon ham, a popular choice especially during festive seasons, is not just known for its savory taste but also for its nutritional content. This cured or smoked pork leg cut has been a centerpiece on dining tables for centuries, originating from England. Understanding the calories in Gammon ham, along with its nutrition specifics, can help you enjoy this delicious meat while keeping your dietary goals in check.

Caloric Content and Nutritional Breakdown

For those keeping an eye on their calorie intake, a 100-gram serving of Gammon ham contains approximately 244 calories. This makes it a relatively moderate option in terms of energy density, especially when compared to other types of processed meats.

Protein in Gammon Ham

Protein is crucial for muscle repair and growth, and Gammon ham is a good source of this macronutrient. With about 15.1 grams of protein per 100 grams, it can be a valuable addition to a protein-rich diet, supporting your body's health and fitness goals.

Fat in Gammon Ham

While Gammon ham does contain fat, with 20.2 grams per 100 grams, it's important to note that not all fats are created equal. The saturated fat content stands at 7.07 grams, which suggests moderation is key when incorporating it into a balanced diet.

Carbs in Gammon Ham

For those on low-carbohydrate diets such as keto, Gammon ham fits the bill perfectly. It contains a mere 0.9 grams of carbs per 100 grams, virtually making it a carb-free food. This makes Gammon ham an excellent choice for those looking to reduce their carb intake.

Vitamins and Minerals

Beyond macronutrients, Gammon ham is also a source of various vitamins and minerals. It provides iron (1.3 mg), zinc (2.77 mg), and a range of B-vitamins including B1, B2, B3, and B6, which are essential for energy production and overall health. The presence of potassium (312 mg) and phosphorus (176 mg) further enhances its nutritional profile, supporting heart health and bone strength.

Considerations for a Healthy Diet

While Gammon ham can be a nutritious addition to your diet, it's important to consider its sodium content, which is relatively high at 749 mg per 100 grams. Those with hypertension or a need to monitor their sodium intake should consume Gammon ham in moderation. Additionally, balancing Gammon ham with plenty of vegetables and whole grains can make for a well-rounded and nutritious meal.

In conclusion, Gammon ham is not only a tasty and festive choice but also a nutritious one, with a good balance of protein, fats, and essential vitamins and minerals. By understanding the calories in Gammon ham and its nutritional content, you can enjoy this delicious meat in a way that supports your health and dietary needs. Remember, moderation and balance are key to a healthy diet.

How many calories are there in 1, 2, 3, or 5 servings of gammon ham?

  • One slice (35 g)85 kcal
  • Slice of gammon ham (35g)85 kcal
  • Ounce (oz) of gammon ham69 kcal
Gammon ham - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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