Gammon Ham: Calories and Nutrition Analyse
Also known as (other names): gammon joints
How many calories in gammon ham?

Nutrition Facts
Gammon HamServing size:
one slice (35 g) change
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Amount Per Serving:
100g of gammon ham contain about 244 calories (kcal).
Calories per:
ounce
| one gammon ham
| slice
For example, a one slice (35 g) gammon ham contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 85 kcal actually is, keep in mind that the calorie content of one slice gammon ham is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about gammon ham nutrition.
100g of Gammon Ham
Nutrition
- Calories244
- Carbs Total0.9 g
- Dietary fiber0 g
- Fat20.2 g
- Saturated fat7.07 g
- Protein15.1 g
- Water63.1 g
Vitamins
- Vit B1 (Thiamine)0.51 mg
- Vit B2 (riboflavin)0.224 mg
- Vit B3 (Niacin)3.26 mg
- Vit B60.23 mg
- Vit E0.35 mg
Minerals
- Potassium312 mg
- Phosphorus176 mg
- Magnessium16 mg
- Calcium17 mg
- Sodium749 mg
- Iron1.3 mg
- Zink2.77 mg
Gammon ham, a popular choice especially during festive seasons, is not just known for its savory taste but also for its nutritional content. This cured or smoked pork leg cut has been a centerpiece on dining tables for centuries, originating from England. Understanding the calories in Gammon ham, along with its nutrition specifics, can help you enjoy this delicious meat while keeping your dietary goals in check.
Caloric Content and Nutritional Breakdown
For those keeping an eye on their calorie intake, a 100-gram serving of Gammon ham contains approximately 244 calories. This makes it a relatively moderate option in terms of energy density, especially when compared to other types of processed meats.
Protein in Gammon Ham
Protein is crucial for muscle repair and growth, and Gammon ham is a good source of this macronutrient. With about 15.1 grams of protein per 100 grams, it can be a valuable addition to a protein-rich diet, supporting your body's health and fitness goals.
Fat in Gammon Ham
While Gammon ham does contain fat, with 20.2 grams per 100 grams, it's important to note that not all fats are created equal. The saturated fat content stands at 7.07 grams, which suggests moderation is key when incorporating it into a balanced diet.
Carbs in Gammon Ham
For those on low-carbohydrate diets such as keto, Gammon ham fits the bill perfectly. It contains a mere 0.9 grams of carbs per 100 grams, virtually making it a carb-free food. This makes Gammon ham an excellent choice for those looking to reduce their carb intake.
Vitamins and Minerals
Beyond macronutrients, Gammon ham is also a source of various vitamins and minerals. It provides iron (1.3 mg), zinc (2.77 mg), and a range of B-vitamins including B1, B2, B3, and B6, which are essential for energy production and overall health. The presence of potassium (312 mg) and phosphorus (176 mg) further enhances its nutritional profile, supporting heart health and bone strength.
Considerations for a Healthy Diet
While Gammon ham can be a nutritious addition to your diet, it's important to consider its sodium content, which is relatively high at 749 mg per 100 grams. Those with hypertension or a need to monitor their sodium intake should consume Gammon ham in moderation. Additionally, balancing Gammon ham with plenty of vegetables and whole grains can make for a well-rounded and nutritious meal.
In conclusion, Gammon ham is not only a tasty and festive choice but also a nutritious one, with a good balance of protein, fats, and essential vitamins and minerals. By understanding the calories in Gammon ham and its nutritional content, you can enjoy this delicious meat in a way that supports your health and dietary needs. Remember, moderation and balance are key to a healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of gammon ham?
- One slice (35 g)85 kcal
- Slice of gammon ham (35g)85 kcal
- Ounce (oz) of gammon ham69 kcal

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