Gammon Ham: Calories and Nutrition Analyse

Gammon ham: calories, protein, carbs and fat in 100g, ounce, one gammon ham, slice and more

Also known as (other names): gammon joints

Rating: 4.6 on 25 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in gammon ham?

100g of gammon ham has about 244 calories (kcal).
Calories per: ounce | one gammon ham | slice

For example, one slice (35 g) gammon ham has about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one slice gammon ham is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

See all nutrition data of gammon ham on charts.

Gammon ham: calories and nutrition per 100g (and per ounce)

Calories244kcal/100g(69 kcal/oz)
Protein15.1g/100g(4.3 g/oz)
Carbs Total0.9g/100g(0.3 g/oz)
Fat20.2g/100g(5.7 g/oz)
per 100 gper ounce
Calories244 ~ 69.2
Carbs Total0.9 g~ 0.3 g
Fat20.2 g~ 5.7 g
Saturated fat7.07 g~ 2 g
Protein15.1 g~ 4.3 g
Water63.1 g~ 17.9 g

How many calories in 1, 2, 3 or 5 gammon ham?

As I wrote before one slice (35 g) has 85 calories. It is easy to count that two gammon ham have about 170 calories and three gammon ham have about 255 calories. In table below you can also see calories amount for four and five gammon ham.

  • One slice (35 g)85 kcal
  • Slice of gammon ham (35g)85 kcal
  • Ounce (oz) of gammon ham69 kcal

Protein in gammon ham

Gammon ham has 15.1 g protein per 100g.
When you multiplay this value with weight of one slice (35 g) you can see that you will get about 5.3 g of protein.

Carbs in gammon ham

Gammon ham has 0.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (35 g) has about 0.3 g of carbs.

Fat in gammon ham

Gammon ham has 20.2 g fat per 100g.
So it is easy to count that one slice (35 g) has about 7.1 g of fat.

Gammon ham - caloies, wieght

one slice (35 g) has:

85kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

gammon ham - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.51 mg
  • Vitaminium B2 (riboflavin)0.224 mg
  • Vitaminium B3 (Niacin)3.26 mg
  • Vitaminium B60.23 mg
  • Vitaminium E0.35 mg

Energy content of gammon ham

  • 1% CARBS
  • 25% PROTEIN
  • 74% FAT

gammon ham - minerals per 100g

  • Potassium312 mg
  • Phosphorus176 mg
  • Magnessium16 mg
  • Calcium17 mg
  • Sodium749 mg
  • Iron1.3 mg
  • Zink2.77 mg

Interesting charts - compare gammon ham with other gammon ham

When you look at charts below you will see how gammon ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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