Gammon Ham Nutrition Facts & Calories
Also known as (other names): gammon joints
Calories in gammon ham
100g of gammon ham contain about 244 calories (kcal).
Calories per:
ounce
| one gammon ham
| slice
For example, a one slice (35 g) gammon ham contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gammon ham key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Gammon Ham |
|---|---|
| Protein | 15 g |
| Carbohydrates | 0.9 g |
| Fat | 20 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Gammon HamServing size:
one slice (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 85 kcal actually is, keep in mind that the calorie content of one slice gammon ham is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about gammon ham nutrition.
100g of Gammon Ham
Nutrition
- Calories 244
- Carbs Total 0.9 g
- Dietary fiber 0 g
- Fat 20.2 g
- Saturated fat 7.07 g
- Protein 15.1 g
- Water 63.1 g
Vitamins
- Vit B1 (Thiamine) 0.51 mg
- Vit B2 (riboflavin) 0.224 mg
- Vit B3 (Niacin) 3.26 mg
- Vit B6 0.23 mg
- Vit E 0.35 mg
Minerals
- Potassium 312 mg
- Phosphorus 176 mg
- Magnessium 16 mg
- Calcium 17 mg
- Sodium 749 mg
- Iron 1.3 mg
- Zink 2.77 mg
Per 100 g, Gammon ham is an excellent source of vitamin B1 (thiamine) (43% DV) and an excellent source of protein (30% DV).
How many calories are in gammon ham?
- One slice (35 g)85 kcal
- Slice of gammon ham (35g)85 kcal
- Ounce (oz) of gammon ham69 kcal
Foods with similar calories:
- Pumpkin pie calories 243 kcal
- Club sandwich calories 243 kcal
- Italian sub calories 243 kcal
- Dried apple calories 243 kcal
- McRoyal calories 244 kcal
- Quarter Pounder McDonalds calories 244 kcal
- Roast beef sandwich calories 244 kcal
- Creme Brulee calories 245 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.