Gammon Ham: Calories and Nutrition Analyse

Gammon ham, a popular choice especially during festive seasons, is not just known for its savory taste but also for its nutritional content. This cured or smoked pork leg cut has been a centerpiece on dining tables for centuries, originating from England. Understanding the calories in Gammon ham, along with its nutrition specifics, can help you enjoy this delicious meat while keeping your dietary goals in check.

Caloric Content and Nutritional Breakdown

For those keeping an eye on their calorie intake, a 100-gram serving of Gammon ham contains approximately 244 calories. This makes it a relatively moderate option in terms of energy density, especially when compared to other types of processed meats.

Protein in Gammon Ham

Protein is crucial for muscle repair and growth, and Gammon ham is a good source of this macronutrient. With about 15.1 grams of protein per 100 grams, it can be a valuable addition to a protein-rich diet, supporting your body's health and fitness goals.

Fat in Gammon Ham

While Gammon ham does contain fat, with 20.2 grams per 100 grams, it's important to note that not all fats are created equal. The saturated fat content stands at 7.07 grams, which suggests moderation is key when incorporating it into a balanced diet.

Carbs in Gammon Ham

For those on low-carbohydrate diets such as keto, Gammon ham fits the bill perfectly. It contains a mere 0.9 grams of carbs per 100 grams, virtually making it a carb-free food. This makes Gammon ham an excellent choice for those looking to reduce their carb intake.

Vitamins and Minerals

Beyond macronutrients, Gammon ham is also a source of various vitamins and minerals. It provides iron (1.3 mg), zinc (2.77 mg), and a range of B-vitamins including B1, B2, B3, and B6, which are essential for energy production and overall health. The presence of potassium (312 mg) and phosphorus (176 mg) further enhances its nutritional profile, supporting heart health and bone strength.

Considerations for a Healthy Diet

While Gammon ham can be a nutritious addition to your diet, it's important to consider its sodium content, which is relatively high at 749 mg per 100 grams. Those with hypertension or a need to monitor their sodium intake should consume Gammon ham in moderation. Additionally, balancing Gammon ham with plenty of vegetables and whole grains can make for a well-rounded and nutritious meal.

In conclusion, Gammon ham is not only a tasty and festive choice but also a nutritious one, with a good balance of protein, fats, and essential vitamins and minerals. By understanding the calories in Gammon ham and its nutritional content, you can enjoy this delicious meat in a way that supports your health and dietary needs. Remember, moderation and balance are key to a healthy diet.