Gammon Ham: Calories and Nutrition Analysis
Also known as (other names): gammon joints
Calories in gammon ham
100g of gammon ham contain about 244 calories (kcal).
Calories per:
ounce
| one gammon ham
| slice
For example, a one slice (35 g) gammon ham contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Gammon HamServing size:
one slice (35 g) change
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Amount Per Serving:
To visualize how much 85 kcal actually is, keep in mind that the calorie content of one slice gammon ham is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about gammon ham nutrition.
100g of Gammon Ham
Nutrition
- Calories244
- Carbs Total0.9 g
- Dietary fiber0 g
- Fat20.2 g
- Saturated fat7.07 g
- Protein15.1 g
- Water63.1 g
Vitamins
- Vit B1 (Thiamine)0.51 mg
- Vit B2 (riboflavin)0.224 mg
- Vit B3 (Niacin)3.26 mg
- Vit B60.23 mg
- Vit E0.35 mg
Minerals
- Potassium312 mg
- Phosphorus176 mg
- Magnessium16 mg
- Calcium17 mg
- Sodium749 mg
- Iron1.3 mg
- Zink2.77 mg
Per 100 g, Gammon ham is an excellent source of vitamin B1 (thiamine) (43% DV) and an excellent source of protein (30% DV).
How many calories are in gammon ham?
- One slice (35 g)85 kcal
- Slice of gammon ham (35g)85 kcal
- Ounce (oz) of gammon ham69 kcal
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.