Hummus: Calories and Nutrition Analyse

Hummus: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in hummus?

Hummus - caloies, wieghtScroll down to read more about calories in Hummus

100g of hummus has about 237 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of hummus (14 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon hummus is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

See also Hummus vitamins and minerals

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Calories In Hummus Based On Ready To Eat Category

Hummus: calories and nutrition per 100g

Calories237kcal
Carbs15gram
Protein7.8gram
Fat17.8gram

Calories and nutrition per ounce (oz)

Calories67kcal
Carbs4.3gram
Protein2.2gram
Fat5.1gram

Check compares of hummus with other products from ready to eat category:

How many calories in tablespoon, teaspoon, cup or half cup of hummus?

As I wrote before 100g has 237 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of hummus.

  • Tablespoon of hummus (14g)33 kcal
  • Teaspoon of hummus (5g)12 kcal
  • Cup of hummus (150g)356 kcal
  • Half cup of hummus (75g)178 kcal
  • Ounce (oz) of hummus67 kcal
  • 10g of hummus24 kcal
  • 20g of hummus47 kcal
  • 50g of hummus119 kcal
  • 100g of hummus237 kcal

Protein in hummus

Hummus has 7.78 g protein per 100g.
When you multiplay this value with weight of tablespoon of hummus (14 g) you can see that you will get about 1.1 g of protein.

Carbs in hummus

Hummus has 15 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of hummus (14 g) has about 2.1 g of carbs.

Fat in hummus

Hummus has 17.82 g fat per 100g.
So it is easy to count that tablespoon of hummus (14 g) has about 2.5 g of fat.

tablespoon of hummus (14 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
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hummus - vitamins per 100g

  • Vitaminium A23 IU
  • Vitaminium B1 (Thiamine)0.16 mg
  • Vitaminium B2 (riboflavin)0.127 mg
  • Vitaminium B3 (Niacin)1.024 mg
  • Vitaminium B60.146 mg
  • Vitaminium B9 (Folic acid)0.048 mcg
  • Vitaminium E1.54 mg
  • Vitaminium K0.023 mg

Energy content of hummus

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT

hummus - minerals per 100g

  • Potassium312 mg
  • Phosphorus22.8 mg
  • Magnessium75 mg
  • Calcium47 mg
  • Sodium426 mg
  • Iron2.54 mg
  • Zink22.8 mg

Does hummus cause weight gain? How it affects your diet?

Number of calories in hummus is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, hummus seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as pork chops, pancakes or fish sticks.

You should consider that not only calories are important when you are on a diet. If hummus contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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