How much protein is in Hummus?

Hummus has 7.78 g of protein per 100 g.

How much fat is in Hummus?

Hummus has 17.8 g of fat per 100 g.

How many carbs are in Hummus?

Hummus has 15 g of carbohydrates per 100 g.

Hummus Nutrition Facts & Calories

Q: How many calories are in Hummus?

Hummus has 237 kcal per 100 g (33 kcal per tablespoon of hummus (14 g), 14 g).

Calories in hummus

100g of hummus contain about 237 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of hummus (14 g) contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Hummus key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Hummus
Protein	7.8 g
Sodium	426 mg
Fiber	5.5 g

Scroll down for details and nutrition tables.

Nutrition Facts

Hummus

Serving size:
tablespoon of hummus (14 g) change

tablespoon (14g)teaspoon (5g)cup (150g)half cup (75g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 2.49g

Cholesterol 0mg

Sodium 59.64mg

Total Carbohydrates 2.1g

Dietary Fiber 0.77g

Sugars 0.09g

Protein 1.09g

Vitaminium C 0mg

Calcium 6.58mg

Iron 0.36mg

Potassium 43.68mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in hummus

24% CARBS

12% PROTEIN

64% FAT

To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of hummus is similar to that of, for example:

0.5 slice of bread (106 kcal)
0.5 medium egg (86 kcal)

Take a quick look at the tables below for detailed information about hummus nutrition.

tablespoon of hummus (14 g) has 33 kcal. For burning these calories you have to:

Bike 5 min. Bike

Horse ride 6 min. Horse ride

Play tennis 3 min. Tennis

Run 3 min. Run

Swim 4 min. Swim

Calories in Hummus Compared with Others in Ready to Eat Category

100g of Hummus

Nutrition

Calories 237
Carbs Total 15 g
Dietary fiber 5.5 g
Fat 17.82 g
Protein 7.78 g
Water 57.4 g

Vitamins

Vit A 23 IU
Vit B1 (Thiamine) 0.16 mg
Vit B2 (riboflavin) 0.127 mg
Vit B3 (Niacin) 1.024 mg
Vit B6 0.146 mg
Vit B9 (Folic acid) 0.048 mcg
Vit E 1.54 mg
Vit K 0.023 mcg

Minerals

Potassium 312 mg
Phosphorus 22.8 mg
Magnessium 75 mg
Calcium 47 mg
Sodium 426 mg
Iron 2.54 mg
Zink 22.8 mg

How many calories are in hummus?

Tablespoon of hummus (14g)33 kcal
Teaspoon of hummus (5g)12 kcal
Cup of hummus (150g)356 kcal
Half cup of hummus (75g)178 kcal
Ounce (oz) of hummus67 kcal

Compare hummus:

hummus vs Big Mac, hummus vs tofu, hummus vs falafel, hummus vs baked beans, see all compares of hummus.

Foods with similar calories:

Tater tots, Potato tots calories 236 kcal
Chervil calories 237 kcal
Tortilla calories 237 kcal
Ice cream sandwich calories 237 kcal
Apple pie calories 237 kcal
Fried fish calories 237 kcal
Jam calories 238 kcal
Pumpkin pancake calories 238 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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