Hummus: Calories and Nutrition Analyse



How many calories in hummus?

100g of hummus has about 237 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of hummus (14 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hummus - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, take in mind that calories amount from tablespoon of hummus is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about hummus nutrition.

Calories in Hummus Based On Ready to Eat Category

See all nutrition data of hummus on charts.

Calories237kcal/100g(67 kcal/oz)
Protein7.8g/100g(2.2 g/oz)
Carbs Total15g/100g(4.3 g/oz)
Fat17.8g/100g(5.1 g/oz)

Calories And Nutrition in Tablespoon of Hummus (14 G), 100g and Ounce

per 100 gper ouncetablespoon of hummus (14 g)
Calories237 67.19 33.2
Carbs Total15 g4.25 g2.1 g
Dietary fiber5.5 g1.56 g0.8 g
Fat17.82 g5.05 g2.5 g
Protein7.78 g2.21 g1.1 g
Water57.4 g16.27 g8 g

hummus - vitamins per 100g

  • Vit A23 IU
  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.127 mg
  • Vit B3 (Niacin)1.024 mg
  • Vit B60.146 mg
  • Vit B9 (Folic acid)0.048 mcg
  • Vit E1.54 mg
  • Vit K0.023 mg

Energy content of hummus

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT

hummus - minerals per 100g

  • Potassium312 mg
  • Phosphorus22.8 mg
  • Magnessium75 mg
  • Calcium47 mg
  • Sodium426 mg
  • Iron2.54 mg
  • Zink22.8 mg

How many calories in 1, 2, 3 or 5 hummus?

As I wrote before tablespoon of hummus (14 g) has 33 calories. It is easy to count that two hummus have about 66 calories and three hummus have about 99 calories. In table below you can also see calories amount for four and five hummus.

  • Tablespoon of hummus (14g)33 kcal
  • Teaspoon of hummus (5g)12 kcal
  • Cup of hummus (150g)356 kcal
  • Half cup of hummus (75g)178 kcal
  • Ounce (oz) of hummus67 kcal
  • Half of medium size hummus16.5 kcal
  • Small size hummus (11g)26.4 kcal
  • Big size hummus (18g)42.9 kcal
  • Two medium size hummus66 kcal
  • Three medium size hummus99 kcal
  • Four medium size hummus132 kcal
  • Five medium size hummus165 kcal

Protein in hummus

Hummus has 7.78 g protein per 100g.
When you multiplay this value with weight of tablespoon of hummus (14 g) you can see that you will get about 1.1 g of protein.

Carbs in hummus

Hummus has 15 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of hummus (14 g) has about 2.1 g of carbs.

Fat in hummus

Hummus has 17.82 g fat per 100g.
So it is easy to count that tablespoon of hummus (14 g) has about 2.5 g of fat.

Hummus - caloies, wieght

tablespoon of hummus (14 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare hummus with other ready to eat

When you look at charts below you will see how hummus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hummus Based On Ready to Eat Category
Fat in Hummus Based On Ready to Eat Category
Iron in Hummus Based On Ready to Eat Category
Magnesium in Hummus Based On Ready to Eat Category
Potassium in Hummus Based On Ready to Eat Category
Protein in Hummus Based On Ready to Eat Category
Sodium in Hummus Based On Ready to Eat Category
Sugar in Hummus Based On Ready to Eat Category
Vitamin B1 in Hummus Based On Ready to Eat Category
Vitamin B2 in Hummus Based On Ready to Eat Category
Vitamin B3 (Niacin) in Hummus Based On Ready to Eat Category
Vitamin B6 in Hummus Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Hummus Based On Ready to Eat Category
Vitamin E in Hummus Based On Ready to Eat Category
Vitamin K in Hummus Based On Ready to Eat Category
Water in Hummus Based On Ready to Eat Category
Carbohydrates in Hummus Based On Ready to Eat Category
Calories in Hummus Based On Ready to Eat Category
Calcium in Hummus Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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