Hummus: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Hummus

Originating from the Middle East, hummus has become a beloved dip and spread worldwide, appreciated not only for its creamy texture and versatility but also for its impressive nutritional profile. Whether you're a fitness enthusiast, a health-conscious individual, or simply someone who enjoys good food, understanding the hummus calories, hummus nutrition, and its components can help you incorporate this delicious dish into your diet in a balanced way.

Nutritional Breakdown of Hummus

Hummus is a nutrient-dense food made primarily from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic. Here's a closer look at what a 100-gram serving of hummus typically contains:

• Calories: 237
• Protein: 7.78 grams
• Fat: 17.82 grams
• Carbohydrates: 15 grams
• Fiber: 5.5 grams
• Sugar: 0.62 grams
• Water: 57.4%

It's also rich in essential vitamins and minerals, including:

• Calcium: 47 mg
• Iron: 2.54 mg
• Magnesium: 75 mg
• Phosphorus: 22.8 mg
• Potassium: 312 mg
• Sodium: 426 mg
• Zinc: 22.8 mg
• Vitamin A: 23 IU
• Vitamin E: 1.54 mg
• Vitamin K: 0.023 mg

The Role of Hummus in a Healthy Diet

Given its nutritional composition, hummus is an excellent addition to a healthy diet. Here's why:

• Rich in Protein: With nearly 8 grams of protein in hummus per 100 grams, it's a great plant-based protein source, essential for muscle repair and growth.
• Healthy Fats: The fat in hummus mainly comes from olive oil and tahini, providing heart-healthy monounsaturated and polyunsaturated fats.
• High in Fiber: The fiber content aids in digestion, helps prevent constipation, and may contribute to weight management by promoting a feeling of fullness.
• Low in Sugar: With less than 1 gram of sugar per serving, hummus is a savory snack that can help maintain stable blood sugar levels.

Moreover, hummus is naturally gluten-free, cholesterol-free, and rich in antioxidants, making it suitable for various dietary preferences and needs.

Incorporating Hummus into Your Diet

Thanks to its versatility, adding hummus to your diet is easy and delicious. Use it as a dip for vegetables or whole-grain crackers, spread it on sandwiches or wraps, or incorporate it into salads and bowls for an extra protein and flavor boost. With its balanced combination of carbs in hummus, protein, and fats, it's a nutritious choice for meals and snacks alike.

In conclusion, hummus is more than just a tasty dip—it's a nutritional powerhouse that offers a wealth of health benefits. By understanding the hummus calories and hummus nutrition, you can enjoy this delicious Middle Eastern dish while nourishing your body with essential nutrients.