# Hummus: Calories and Nutrition Analyse

## How many calories in hummus?

100g of hummus has about 237 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of hummus (14 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon hummus is similar to calories amount from ie.:

• 0.5 apple
• 1.5 cubes of sugar

For burning such amount of calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

### Hummus: calories and nutrition per 100g (and per ounce)

Calories237kcal/100g(67 kcal/oz)
Protein7.8g/100g(2.2 g/oz)
Carbs Total15g/100g(4.3 g/oz)
Fat17.8g/100g(5.1 g/oz)
per 100 gper ounce
Calories237 ~ 67.2
Carbs Total15 g~ 4.3 g
Dietary fiber5.5 g~ 1.6 g
Fat17.82 g~ 5.1 g
Protein7.78 g~ 2.2 g
Water57.4 g~ 16.3 g

Compare hummus:

### How many calories in tablespoon, teaspoon, cup or half cup of hummus?

As I wrote before 100g has 237 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of hummus.

• Tablespoon of hummus (14g)33 kcal
• Teaspoon of hummus (5g)12 kcal
• Cup of hummus (150g)356 kcal
• Half cup of hummus (75g)178 kcal
• Ounce (oz) of hummus67 kcal
• 10g of hummus24 kcal
• 20g of hummus47 kcal
• 50g of hummus119 kcal
• 100g of hummus237 kcal

### Protein in hummus

Hummus has 7.78 g protein per 100g.
When you multiplay this value with weight of tablespoon of hummus (14 g) you can see that you will get about 1.1 g of protein.

### Carbs in hummus

Hummus has 15 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of hummus (14 g) has about 2.1 g of carbs.

### Fat in hummus

Hummus has 17.82 g fat per 100g.
So it is easy to count that tablespoon of hummus (14 g) has about 2.5 g of fat.

## tablespoon of hummus (14 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

## hummus - vitamins per 100g

• Vitaminium A23 IU
• Vitaminium B1 (Thiamine)0.16 mg
• Vitaminium B2 (riboflavin)0.127 mg
• Vitaminium B3 (Niacin)1.024 mg
• Vitaminium B60.146 mg
• Vitaminium B9 (Folic acid)0.048 mcg
• Vitaminium E1.54 mg
• Vitaminium K0.023 mg

• 24% CARBS
• 12% PROTEIN
• 64% FAT

## hummus - minerals per 100g

• Potassium312 mg
• Phosphorus22.8 mg
• Magnessium75 mg
• Calcium47 mg
• Sodium426 mg
• Iron2.54 mg
• Zink22.8 mg

## Interesting charts - compare hummus with other ready to eat

When you look at charts below you will see how hummus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hummus Based On Ready to Eat Category
Fat in Hummus Based On Ready to Eat Category
Iron in Hummus Based On Ready to Eat Category
Magnesium in Hummus Based On Ready to Eat Category
Potassium in Hummus Based On Ready to Eat Category
Protein in Hummus Based On Ready to Eat Category