Ground Cinnamon: Calories and Nutrition Analysis
Calories in ground cinnamon
100g of ground cinnamon contain about 247 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| bark
| pinch
For example, a tablespoon of ground cinnamon (4 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ground CinnamonServing size:
tablespoon of ground cinnamon (4 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of tablespoon of ground cinnamon is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about ground cinnamon nutrition.
100g of Ground Cinnamon
Nutrition
- Calories247
- Carbs Total80.59 g
- Dietary fiber53.1 g
- Fat1.24 g
- Protein3.99 g
- Water10.58 g
Vitamins
- Vit A295 IU
- Vit B1 (Thiamine)0.022 mg
- Vit B2 (riboflavin)0.041 mg
- Vit B3 (Niacin)1.332 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C3.8 mg
- Vit E2.32 mg
- Vit K0.031 mcg
Minerals
- Potassium431 mg
- Magnessium60 mg
- Calcium1002 mg
- Sodium10 mg
- Iron8.32 mg
Per 100 g, Ground cinnamon is an excellent source of fiber (190% DV) and an excellent source of calcium (77% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in ground cinnamon?
- Tablespoon of ground cinnamon (4g)10 kcal
- Teaspoon of ground cinnamon (8g)20 kcal
- Ground cinnamon bark (3g)7 kcal
- Ground cinnamon pinch (1g)2 kcal
- Ounce (oz) of ground cinnamon70 kcal
Similar calories number have:
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
