Ground Cinnamon: Calories and Nutrition Analyse



How many calories in ground cinnamon?

Ground cinnamon - calories, kcal

Nutrition Facts

Ground Cinnamon
Serving size:
tablespoon of ground cinnamon (4 g)  change
tablespoon (4g)teaspoon (8g)bark (3g)pinch (1g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
10

% Daily Value

Total Fat 0.05g
0%

Cholesterol 0mg
0%

Sodium 0.4mg
0%

Total Carbohydrates 3.22g
1%

Dietary Fiber 2.12g
8%

Sugars 0.09g

Protein 0.16g
0%

Vitaminium C 0.15mg
0%

Calcium 40.08mg
3%

Iron 0.33mg
2%

Potassium 17.24mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in ground cinnamon
92% CARBS
5% PROTEIN
3% FAT

100g of ground cinnamon contain about 247 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | bark | pinch

Case in point, a tablespoon of ground cinnamon (4 g) contain about 10 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 10 kcal actually is, keep in mind that the calorie content of tablespoon of ground cinnamon is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about ground cinnamon nutrition.

tablespoon of ground cinnamon (4 g) has 10 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Ground Cinnamon Compared with Others in Spices Category

100g of Ground Cinnamon

Nutrition

  • Calories247
  • Carbs Total80.59 g
  • Dietary fiber53.1 g
  • Fat1.24 g
  • Protein3.99 g
  • Water10.58 g

Vitamins

  • Vit A295 IU
  • Vit B1 (Thiamine)0.022 mg
  • Vit B2 (riboflavin)0.041 mg
  • Vit B3 (Niacin)1.332 mg
  • Vit B60.158 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C3.8 mg
  • Vit E2.32 mg
  • Vit K0.031 mg

Minerals

  • Potassium431 mg
  • Magnessium60 mg
  • Calcium1002 mg
  • Sodium10 mg
  • Iron8.32 mg

Discover the Nutritional Wonders of Ground Cinnamon

Ground cinnamon is not just a spice that adds a warm, sweet flavor to your dishes and drinks; it's also packed with surprising nutritional benefits. Whether you're sprinkling it on your oatmeal or using it to spice up your coffee, understanding the ground cinnamon nutrition facts can help you appreciate this spice even more. Let's dive into the nutritional profile of ground cinnamon and explore how it can contribute to a healthy diet.

Calories and Macronutrients

First off, ground cinnamon is relatively low in calories but rich in nutrients. With 247 calories per 100 grams, it's an excellent addition to meals when used in moderation. Despite its sweet taste, it contains only 2.17 grams of sugar, making it a guilt-free way to add sweetness to your dishes.

When it comes to macronutrients, ground cinnamon offers a balanced composition. It has a modest amount of protein, with 3.99 grams per 100 grams, and a very low fat content of 1.24 grams. The majority of its weight is made up of carbohydrates, specifically 80.59 grams, but it's important to note that a significant portion of this is dietary fiber—a whopping 53.1 grams. This high fiber content contributes to digestive health and helps maintain a feeling of fullness.

Minerals and Vitamins

Ground cinnamon is a powerhouse of essential minerals. It's particularly rich in calcium, with 1002 mg per 100 grams, which is beneficial for bone health. It also contains a good amount of iron (8.32 mg), necessary for healthy blood cells, and magnesium (60 mg), which supports muscle and nerve function.

As for vitamins, ground cinnamon provides a variety of them, including vitamin A (295 IU), which is important for vision and immune function, and vitamin C (3.8 mg), which is known for its antioxidant properties. It also offers small amounts of B vitamins, crucial for energy production and brain health.

Health Benefits and Uses

Incorporating ground cinnamon into your diet can offer several health benefits. Its high fiber content can aid in weight management and digestive health, while the presence of antioxidants can help combat inflammation and protect against disease. Additionally, cinnamon has been studied for its potential to regulate blood sugar levels, making it a great spice for those managing diabetes.

Ground cinnamon is incredibly versatile and can be used in both sweet and savory dishes. From sprinkling it on your morning oatmeal or yogurt to adding a pinch to curries and stews, the options are endless. Just remember, a little goes a long way in terms of flavor and health benefits.

Conclusion

Ground cinnamon is more than just a flavorful spice; it's a nutritional powerhouse that can enhance your meals and your health. With its low calorie count, high fiber content, and rich supply of minerals and vitamins, ground cinnamon is a valuable addition to a balanced diet. So next time you reach for this spice, remember you're not just adding flavor, but also a host of nutritional benefits to your dish.

How many calories are there in 1, 2, 3, or 5 servings of ground cinnamon?

  • Tablespoon of ground cinnamon (4g)10 kcal
  • Teaspoon of ground cinnamon (8g)20 kcal
  • Ground cinnamon bark (3g)7 kcal
  • Ground cinnamon pinch (1g)2 kcal
  • Ounce (oz) of ground cinnamon70 kcal
  • Half of medium size servings of ground cinnamon5 kcal
  • Small size serving of ground cinnamon (3g)8 kcal
  • Big size ground cinnamon (5g)13 kcal
  • Two medium size servings of ground cinnamon20 kcal
  • Three medium size servings of ground cinnamon30 kcal
  • Four medium size servings of ground cinnamon40 kcal
  • Five medium size servings of ground cinnamon50 kcal
Ground cinnamon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: