Pork vs Veal: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Veal has 197 kcal, so Veal has 19% fewer calories.

Pork has more protein (27.3 g vs 18.6 g). Relative to calories, Pork is the better protein source (11.3 g vs 9.43 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Veal
Serving size:
  change
standard serving size (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Veal 100g Compare

per 100g Pork Veal
Calories 242 197
Fat 13.92 g 13.06 g
Protein 27.32 g 18.58 g
Water 57.87 g 66.16 g
Calcium 19 mg 12 mg
Iron 0.87 mg 1.37 mg
Magnessium 28 mg 31 mg
Potassium 423 mg 198 mg
Sodium 62 mg 103 mg
Vitaminium B1 (Thiamine) 0.877 mg 0.113 mg
Vitaminium B2 (riboflavin) 0.321 mg 0.28 mg
Vitaminium B3 (Niacin) 5.037 mg 5.52 mg
Vitaminium B6 0.464 mg 0.446 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.003 µg
Vitaminium E 0.29 mg 0.49 mg

More Calories in Pork

At first glance, you can see that in pork is more calories than in veal.

Pork has 242 kcal per 100g and veal 197 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In pork and in veal most calories came from fat.

See tables below to compare pork with veal in details.

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Veal 100g

197kcal

Calories source

  • 0% CARBS
  • 39% PROTEIN
  • 61% FAT
Veal calories per:
100g | ounce | standard serving size

Compares of pork

Compares of veal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.