Which has more calories, Pork or Veal?

Pork has more calories than Veal: 242 kcal vs 197 kcal per 100 g.

Which has more protein, Pork or Veal?

Pork has more protein than Veal: 27.3 g vs 18.6 g per 100 g.

Which has more fat, Pork or Veal?

Pork has more fat than Veal: 13.9 g vs 13.1 g per 100 g.

Pork vs Veal: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Veal has 197 kcal, so Veal has 19% fewer calories.

Pork has more protein (27.3 g vs 18.6 g). Relative to calories, Pork is the better protein source (11.3 g vs 9.43 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal

Serving size:
change

standard serving size (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Veal 100g Compare

per 100g	Pork	Veal
Calories	242	197
Fat	13.92 g	13.06 g
Protein	27.32 g	18.58 g
Water	57.87 g	66.16 g
Calcium	19 mg	12 mg
Iron	0.87 mg	1.37 mg
Magnessium	28 mg	31 mg
Potassium	423 mg	198 mg
Sodium	62 mg	103 mg
Vitaminium B1 (Thiamine)	0.877 mg	0.113 mg
Vitaminium B2 (riboflavin)	0.321 mg	0.28 mg
Vitaminium B3 (Niacin)	5.037 mg	5.52 mg
Vitaminium B6	0.464 mg	0.446 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.003 µg
Vitaminium E	0.29 mg	0.49 mg

More Calories in Pork

At first glance, you can see that in pork is more calories than in veal.

Pork has 242 kcal per 100g and veal 197 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In pork and in veal most calories came from fat.

See tables below to compare pork with veal in details.

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Pork 100g

242kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Veal 100g

197kcal

Calories source

0% CARBS
39% PROTEIN
61% FAT

Veal calories per:
100g | ounce | standard serving size

Compares of pork

Compares of veal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.