Pork vs Veal: Calories & Nutrition Showdown



Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Pork vs Veal
Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
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Calcium mg
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Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Veal
Serving size:
  change
standard serving size (150g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Veal 100g Compare


per 100gPorkVeal
Calories242 197
Fat13.92 g13.06 g
Protein27.32 g18.58 g
Water57.87 g66.16 g
Calcium19 mg12 mg
Iron0.87 mg1.37 mg
Magnessium28 mg31 mg
Potassium423 mg198 mg
Sodium62 mg103 mg
Vitaminium B1 (Thiamine)0.877 mg0.113 mg
Vitaminium B2 (riboflavin)0.321 mg0.28 mg
Vitaminium B3 (Niacin)5.037 mg5.52 mg
Vitaminium B60.464 mg0.446 mg
Vitaminium B9 (Folic acid)0.005 mg0.003 mg
Vitaminium E0.29 mg0.49 mg

When it comes to choosing between pork and veal, many of us may not realize just how diverse these two types of meat are, not only in terms of flavor but also in their nutritional profiles. Both have been staples in various cuisines around the world for centuries, offering unique tastes and culinary possibilities. Before we dive into the specifics, let's explore some interesting facts about pork and veal that might surprise you.

A Journey Through Time: Pork and Veal

Pork, derived from domesticated pigs, has been a part of human diets for thousands of years. It's incredibly versatile, finding its place in a myriad of dishes from smoky barbecued ribs to delicate pork dumplings. On the other hand, veal, which comes from young cattle, is prized for its tender texture and subtle flavor, often featured in high-end cuisines such as Italian and French cooking.

Decoding the Nutritional Content

When considering pork and veal from a nutritional standpoint, there are several key differences to note. For starters, veal is lower in calories and fat compared to pork, making it a potentially leaner option for those watching their calorie intake. Specifically, veal contains 172 calories and 7.56 grams of fat per 100 grams, while pork offers 242 calories and 13.92 grams of fat for the same portion size.

However, when it comes to protein, both meats are quite similar, with pork slightly edging out at 27.32 grams of protein compared to veal's 24.38 grams. This high protein content makes both meats excellent choices for muscle building and repair.

Interestingly, veal has a slightly higher content of certain minerals such as iron and zinc, which are crucial for oxygen transport in the blood and immune function, respectively. On the other hand, pork provides more vitamins, including vitamin B1 (thiamine), which is essential for energy production.

Health Considerations

Despite the nutritional benefits, it's important to consider the cholesterol and saturated fat content of both meats. Veal has a higher cholesterol content at 103 mg per 100 grams compared to pork's 80 mg. Saturated fat, which can impact heart health, is also present in both, although specific amounts vary based on the cut of meat.

For those concerned about dietary restrictions or ethical considerations, it's worth noting that both pork and veal are gluten-free and contain no sugars or dietary fiber. This makes them suitable for a variety of diets, from low-carb to gluten-sensitive plans.

Culinary Uses and Flavor Profiles

Beyond nutrition, the choice between pork and veal can come down to personal taste preferences and culinary applications. Pork's rich flavor and fattier content make it suitable for a wide range of cooking methods, including grilling, roasting, and slow-cooking. Its versatility shines in both savory and sweet dishes.

Veal, with its delicate texture and mild flavor, is often used in more refined dishes. It's commonly found in Italian veal scaloppine, French blanquette de veau, and other European classics. Veal's tender nature means it's best cooked with gentle methods such as braising or sautéing to preserve its softness.

In conclusion, whether you choose pork or veal depends on your dietary goals, ethical considerations, and flavor preferences. Both offer unique nutritional benefits and culinary possibilities, making them valuable additions to a balanced diet. By understanding the differences and similarities between these two meats, you can make informed choices that align with your health goals and taste buds.

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Veal 100g

197kcal

Calories source

  • 0% CARBS
  • 39% PROTEIN
  • 61% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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