Spinach Salad: Calories and Nutrition Analyse

Name: CALORIES In Spinach Salad. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Spinach salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in spinach salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of spinach salad has about 81 calories (kcal).
Calories per: ounce | standard serving size | half cup

Case in point, standard serving size (1 cup) of spinach salad (90 g) has about 73 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of spinach salad is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

To burn this calories you would have to bike at least 10 minutes, swim for about 9 minutes or run for 7 minutes.

Calories In Spinach Salad Based On Salads Category

See all nutrition data of spinach salad on charts.

Spinach salad: calories and nutrition per 100g (and per ounce)

Calories81kcal/100g(23 kcal/oz)

Carbs3g/100g(0.8 g/oz)

Protein7g/100g(2 g/oz)

Fat4.9g/100g(1.4 g/oz)

How many calories in standard serving size or half cup of spinach salad?

As I wrote before 100g has 81 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of spinach salad.

Standard serving size (1 cup) of spinach salad (90 g)73 kcal
Half cup of spinach salad (45g)36 kcal
Ounce (oz) of spinach salad23 kcal
10g of spinach salad8 kcal
20g of spinach salad16 kcal
50g of spinach salad41 kcal
100g of spinach salad81 kcal

Protein in spinach salad

Spinach salad has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of spinach salad (90 g) you can see that you will get about 6.3 g of protein.

Carbs in spinach salad

Spinach salad has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of spinach salad (90 g) has about 2.7 g of carbs.

Fat in spinach salad

Spinach salad has 4.91 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of spinach salad (90 g) has about 4.4 g of fat.

standard serving size (1 cup) of spinach salad (90 g) has:

73kcalFor burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim9 min.Swim

spinach salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.108 mg
Vitaminium B2 (riboflavin)0.261 mg
Vitaminium B3 (Niacin)1.244 mg
Vitaminium B60.202 mg
Vitaminium B9 (Folic acid)0.149 mcg
Vitaminium C20.2 mg
Vitaminium E1.71 mg
Vitaminium K0.348 mg

Energy content of spinach salad

14% CARBS
33% PROTEIN
53% FAT

spinach salad - minerals per 100g

Potassium462 mg
Magnessium61 mg
Calcium83 mg
Sodium197 mg
Iron2.27 mg

Does spinach salad make you fat and how it affect your weight?

Spinach salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, spinach salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as fruit salad, egg salad or seafood garden salad.

You should consider that not only calories are important when you are on a diet. If spinach salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare spinach salad with other Salads

When you look at charts below you will see how spinach salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Spinach Salad Based On Salads Category

Fiber In Spinach Salad Based On Salads Category

Fat In Spinach Salad Based On Salads Category

Iron In Spinach Salad Based On Salads Category

Magnesium In Spinach Salad Based On Salads Category

Potassium In Spinach Salad Based On Salads Category

Protein In Spinach Salad Based On Salads Category

Sodium In Spinach Salad Based On Salads Category

Sugar In Spinach Salad Based On Salads Category

Vitamin B1 In Spinach Salad Based On Salads Category

Vitamin B2 In Spinach Salad Based On Salads Category

Vitamin B3 (Niacin) In Spinach Salad Based On Salads Category

Vitamin B6 In Spinach Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Spinach Salad Based On Salads Category

Vitamin E In Spinach Salad Based On Salads Category

Vitamin K In Spinach Salad Based On Salads Category

Water In Spinach Salad Based On Salads Category

Cholesterol In Spinach Salad Based On Salads Category

Carbohydrates In Spinach Salad Based On Salads Category

Calories In Spinach Salad Based On Salads Category

Calcium In Spinach Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.