Spinach Salad: Calories and Nutrition Analyse
How many calories in spinach salad?

Nutrition Facts
Spinach SaladServing size:
standard serving size (1 cup) of spinach salad (90 g) change
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Amount Per Serving:
100g of spinach salad contain about 81 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
Case in point, a standard serving size (1 cup) of spinach salad (90 g) contain about 73 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 73 kcal actually is, keep in mind that the calorie content of spinach salad is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about spinach salad nutrition.
100g of Spinach Salad
Nutrition
- Calories81
- Carbs Total2.97 g
- Dietary fiber1.6 g
- Fat4.91 g
- Protein7.02 g
- Water83.25 g
Vitamins
- Vit B1 (Thiamine)0.108 mg
- Vit B2 (riboflavin)0.261 mg
- Vit B3 (Niacin)1.244 mg
- Vit B60.202 mg
- Vit B9 (Folic acid)0.149 mcg
- Vit C20.2 mg
- Vit E1.71 mg
- Vit K0.348 mg
Minerals
- Potassium462 mg
- Magnessium61 mg
- Calcium83 mg
- Sodium197 mg
- Iron2.27 mg
Discover the Nutritional Powerhouse of Spinach Salad
Spinach salad is not just a leafy green that adds a pop of color to your plate; it's a nutritional powerhouse packed with essential vitamins and minerals. With its low calorie count and high nutrient density, spinach salad is a must-have in any health-conscious individual's diet. Let's dive into the fascinating world of spinach salad calories, nutrition, and its role in a healthy lifestyle.
Spinach Salad Calories and Nutritional Breakdown
One of the most appealing aspects of spinach salad is its low calorie content. A typical serving contains approximately 81 calories, making it an excellent choice for those monitoring their calorie intake. But don't let the low calorie count fool you; spinach salad is rich in nutrients that are vital for maintaining good health.
- Carbohydrates: With just 2.97 grams of carbs and 1.6 grams of fiber, spinach salad is a low-carb, high-fiber option that can help regulate blood sugar levels.
- Fat: It contains 4.91 grams of fat, which includes a mix of healthy fats essential for brain health and nutrient absorption.
- Protein: Spinach salad is surprisingly high in protein, with 7.02 grams per serving, making it a great plant-based protein source.
- Vitamins and Minerals: It's an excellent source of vitamins A, C, E, K, and B vitamins, along with minerals like calcium, iron, magnesium, and potassium.
The Role of Spinach Salad in a Healthy Diet
Spinach salad's nutritional profile makes it a versatile and beneficial addition to any diet. The protein in spinach salad can help build and repair tissues, while the fat content, particularly omega-3 fatty acids, supports brain health. The carbs in spinach salad, primarily in the form of dietary fiber, promote digestive health and help maintain a healthy weight.
Moreover, the vitamins and minerals found in spinach salad play crucial roles in the body. For example, vitamin C boosts the immune system, iron is essential for oxygen transport in the blood, and calcium supports bone health. The potassium content helps regulate blood pressure, making spinach salad an all-around champion for maintaining good health.
Conclusion
Incorporating spinach salad into your diet is an easy and delicious way to boost your nutrient intake without adding a lot of calories. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a refreshing and nutritious meal, spinach salad is an excellent choice. Its balance of protein, fat, and carbs, along with a plethora of vitamins and minerals, makes it a nutritional powerhouse that can support overall health and well-being.
So, the next time you're planning a meal, remember the incredible benefits of spinach salad. Not only will it add a burst of color and flavor to your plate, but it will also provide your body with the essential nutrients it needs to thrive.
How many calories are there in 1, 2, 3, or 5 servings of spinach salad?
- Standard serving size (1 cup) of spinach salad (90 g)73 kcal
- Half cup of spinach salad (45g)36 kcal
- Ounce (oz) of spinach salad23 kcal
- Half of medium size servings of spinach salad36.5 kcal
- Small size serving of spinach salad (72g)58.4 kcal
- Big size spinach salad (117g)94.9 kcal
- Two medium size servings of spinach salad146 kcal
- Three medium size servings of spinach salad219 kcal
- Four medium size servings of spinach salad292 kcal
- Five medium size servings of spinach salad365 kcal

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