Spinach Salad: Calories and Nutrition Analysis
Calories in spinach salad
100g of spinach salad contain about 81 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of spinach salad (90 g) contain about 73 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Spinach SaladServing size:
standard serving size (1 cup) of spinach salad (90 g) change
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Amount Per Serving:
To visualize how much 73 kcal actually is, keep in mind that the calorie content of standard serving of spinach salad is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about spinach salad nutrition.
100g of Spinach Salad
Nutrition
- Calories81
- Carbs Total2.97 g
- Dietary fiber1.6 g
- Fat4.91 g
- Protein7.02 g
- Water83.25 g
Vitamins
- Vit B1 (Thiamine)0.108 mg
- Vit B2 (riboflavin)0.261 mg
- Vit B3 (Niacin)1.244 mg
- Vit B60.202 mg
- Vit B9 (Folic acid)0.149 mcg
- Vit C20.2 mg
- Vit E1.71 mg
- Vit K0.348 mcg
Minerals
- Potassium462 mg
- Magnessium61 mg
- Calcium83 mg
- Sodium197 mg
- Iron2.27 mg
How many calories are in spinach salad?
- Standard serving size (1 cup) of spinach salad (90 g)73 kcal
- Half cup of spinach salad (45g)36 kcal
- Ounce (oz) of spinach salad23 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
