Spinach Salad Nutrition Facts & Calories

100g of spinach salad contain about 81 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of spinach salad (90 g) contain about 73 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Spinach salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Spinach Salad	Greek Salad a common salad
Protein	7 g	2.6 g
Sodium	197 mg	231 mg
Fiber	1.6 g	1.7 g

• Spinach salad has 53% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 73 kcal actually is, keep in mind that the calorie content of standard serving of spinach salad is similar to that of, for example:

• 0.5 slice of bread (106 kcal)
• 1 medium egg (86 kcal)
• 0.5 croissant (223 kcal)

Take a quick look at the tables below for detailed information about spinach salad nutrition.