Spinach Salad: Calories and Nutrition Analyse



How many calories in spinach salad?

Spinach salad - calories, kcal

Nutrition Facts

Spinach Salad
Serving size:
standard serving size (1 cup) of spinach salad (90 g)  change
standard serving size (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
73

% Daily Value

Total Fat 4.42g
6%

Cholesterol 77.4mg
26%

Sodium 177.3mg
8%

Total Carbohydrates 2.67g
1%

Dietary Fiber 1.44g
5%

Sugars 0.49g

Protein 6.32g
13%

Vitaminium C 18.18mg
20%

Calcium 74.7mg
6%

Iron 2.04mg
11%

Potassium 415.8mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in spinach salad
14% CARBS
33% PROTEIN
53% FAT

100g of spinach salad contain about 81 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, a standard serving size (1 cup) of spinach salad (90 g) contain about 73 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 73 kcal actually is, keep in mind that the calorie content of spinach salad is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about spinach salad nutrition.

standard serving size (1 cup) of spinach salad (90 g) has 73 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Calories in Spinach Salad Compared with Others in Salads Category

100g of Spinach Salad

Nutrition

  • Calories81
  • Carbs Total2.97 g
  • Dietary fiber1.6 g
  • Fat4.91 g
  • Protein7.02 g
  • Water83.25 g

Vitamins

  • Vit B1 (Thiamine)0.108 mg
  • Vit B2 (riboflavin)0.261 mg
  • Vit B3 (Niacin)1.244 mg
  • Vit B60.202 mg
  • Vit B9 (Folic acid)0.149 mcg
  • Vit C20.2 mg
  • Vit E1.71 mg
  • Vit K0.348 mg

Minerals

  • Potassium462 mg
  • Magnessium61 mg
  • Calcium83 mg
  • Sodium197 mg
  • Iron2.27 mg

Discover the Nutritional Powerhouse of Spinach Salad

Spinach salad is not just a leafy green that adds a pop of color to your plate; it's a nutritional powerhouse packed with essential vitamins and minerals. With its low calorie count and high nutrient density, spinach salad is a must-have in any health-conscious individual's diet. Let's dive into the fascinating world of spinach salad calories, nutrition, and its role in a healthy lifestyle.

Spinach Salad Calories and Nutritional Breakdown

One of the most appealing aspects of spinach salad is its low calorie content. A typical serving contains approximately 81 calories, making it an excellent choice for those monitoring their calorie intake. But don't let the low calorie count fool you; spinach salad is rich in nutrients that are vital for maintaining good health.

  • Carbohydrates: With just 2.97 grams of carbs and 1.6 grams of fiber, spinach salad is a low-carb, high-fiber option that can help regulate blood sugar levels.
  • Fat: It contains 4.91 grams of fat, which includes a mix of healthy fats essential for brain health and nutrient absorption.
  • Protein: Spinach salad is surprisingly high in protein, with 7.02 grams per serving, making it a great plant-based protein source.
  • Vitamins and Minerals: It's an excellent source of vitamins A, C, E, K, and B vitamins, along with minerals like calcium, iron, magnesium, and potassium.

The Role of Spinach Salad in a Healthy Diet

Spinach salad's nutritional profile makes it a versatile and beneficial addition to any diet. The protein in spinach salad can help build and repair tissues, while the fat content, particularly omega-3 fatty acids, supports brain health. The carbs in spinach salad, primarily in the form of dietary fiber, promote digestive health and help maintain a healthy weight.

Moreover, the vitamins and minerals found in spinach salad play crucial roles in the body. For example, vitamin C boosts the immune system, iron is essential for oxygen transport in the blood, and calcium supports bone health. The potassium content helps regulate blood pressure, making spinach salad an all-around champion for maintaining good health.

Conclusion

Incorporating spinach salad into your diet is an easy and delicious way to boost your nutrient intake without adding a lot of calories. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a refreshing and nutritious meal, spinach salad is an excellent choice. Its balance of protein, fat, and carbs, along with a plethora of vitamins and minerals, makes it a nutritional powerhouse that can support overall health and well-being.

So, the next time you're planning a meal, remember the incredible benefits of spinach salad. Not only will it add a burst of color and flavor to your plate, but it will also provide your body with the essential nutrients it needs to thrive.

How many calories are there in 1, 2, 3, or 5 servings of spinach salad?

  • Standard serving size (1 cup) of spinach salad (90 g)73 kcal
  • Half cup of spinach salad (45g)36 kcal
  • Ounce (oz) of spinach salad23 kcal
  • Half of medium size servings of spinach salad36.5 kcal
  • Small size serving of spinach salad (72g)58.4 kcal
  • Big size spinach salad (117g)94.9 kcal
  • Two medium size servings of spinach salad146 kcal
  • Three medium size servings of spinach salad219 kcal
  • Four medium size servings of spinach salad292 kcal
  • Five medium size servings of spinach salad365 kcal
Spinach salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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