Pork vs Mutton: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Pork
At first glance, you can see that in pork is just a little more calories than in mutton.
Pork has 242 kcal per 100g and mutton 232 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In pork and in mutton most calories came from fat.
See tables below to compare pork with mutton in details.
Pork And Mutton Nutrition Difference
Mutton vs Pork: Vitamins and Minerals Comparison
| per 100g | Pork | Mutton |
|---|---|---|
| Calories | 242 | 232 |
| Fat | 13.92 g | 18 g |
| Protein | 27.32 g | 18 g |
| Water | 57.87 g | 58.6 g |
| Calcium | 19 mg | 9 mg |
| Iron | 0.87 mg | 2.3 mg |
| Magnessium | 28 mg | 23 mg |
| Phosphorus | 1.3 mg | 155 mg |
| Potassium | 423 mg | 249 mg |
| Sodium | 62 mg | 66 mg |
| Zink | 1.3 mg | 2.97 mg |
| Vitaminium B1 (Thiamine) | 0.877 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.321 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 5.037 mg | 4.5 mg |
| Vitaminium B6 | 0.464 mg | 0.16 mg |
| Vitaminium E | 0.29 mg | 0.6 mg |
More protein in pork
It is aslo easy to see see that in pork is more protein than in mutton.
There is 18g per 100g of mutton and 27.32g per 100g of pork so using simple math we can see that difference is about 52%.
Less fat in pork
In pork is less fats than in mutton.
The tables above show us that there is 18g/100g of fats in mutton and 13.92g/100g in pork. In this case difference is about 29%.
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Mutton
232kcal- Calories232
- Fat18 g
- Protein18 g
- Water58.6 g
100g | ounce | standard serving size | half cup
Calories source
- 0% CARBS
- 31% PROTEIN
- 69% FAT
Vitamins: mutton vs pork
Compares of pork
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- Pork vs Duck Meat
- Pork vs Luncheon Meat
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Compares of mutton
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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