Pork vs Mutton: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork - calories, kcal, weight, nutrition
Mutton - calories, kcal, weight, nutrition

More Calories in Pork

At first glance, you can see that in pork is just a little more calories than in mutton.

Pork has 242 kcal per 100g and mutton 232 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pork and in mutton most calories came from fat.

See tables below to compare pork with mutton in details.

Pork And Mutton Nutrition Difference

Mutton vs Pork: Vitamins and Minerals Comparison

per 100gPorkMutton
Calories242 232
Fat13.92 g18 g
Protein27.32 g18 g
Water57.87 g58.6 g
Calcium19 mg9 mg
Iron0.87 mg2.3 mg
Magnessium28 mg23 mg
Phosphorus1.3 mg155 mg
Potassium423 mg249 mg
Sodium62 mg66 mg
Zink1.3 mg2.97 mg
Vitaminium B1 (Thiamine)0.877 mg0.14 mg
Vitaminium B2 (riboflavin)0.321 mg0.19 mg
Vitaminium B3 (Niacin)5.037 mg4.5 mg
Vitaminium B60.464 mg0.16 mg
Vitaminium E0.29 mg0.6 mg

More protein in pork

It is aslo easy to see see that in pork is more protein than in mutton.

There is 18g per 100g of mutton and 27.32g per 100g of pork so using simple math we can see that difference is about 52%.

Less fat in pork

In pork is less fats than in mutton.

The tables above show us that there is 18g/100g of fats in mutton and 13.92g/100g in pork. In this case difference is about 29%.


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT


  • Calories232
  • Fat18 g
  • Protein18 g
  • Water58.6 g
Mutton calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

Vitamins: mutton vs pork

Minerals: pork vs mutton

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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