Which has more calories, Pork or Mutton?

Mutton has more calories than Pork: 294 kcal vs 242 kcal per 100 g.

Which has more protein, Pork or Mutton?

Pork has more protein than Mutton: 27.3 g vs 24.5 g per 100 g.

Which has more fat, Pork or Mutton?

Mutton has more fat than Pork: 20.9 g vs 13.9 g per 100 g.

Pork vs Mutton: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Mutton has 294 kcal, so Pork has 18% fewer calories.

Mutton has more fat (20.9 g vs 13.9 g). Relative to calories, Pork is the better protein source (11.3 g vs 8.34 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton

Serving size:
change

standard serving size (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Mutton 100g Compare

per 100g	Pork	Mutton
Calories	242	294
Fat	13.92 g	20.94 g
Protein	27.32 g	24.52 g
Water	57.87 g	53.72 g
Calcium	19 mg	17 mg
Iron	0.87 mg	1.88 mg
Magnessium	28 mg	23 mg
Potassium	423 mg	310 mg
Sodium	62 mg	72 mg
Vitaminium B1 (Thiamine)	0.877 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.321 mg	0.25 mg
Vitaminium B3 (Niacin)	5.037 mg	6.66 mg
Vitaminium B6	0.464 mg	0.13 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.018 µg
Vitaminium E	0.29 mg	0.14 mg

Less Calories in Pork

At first glance, you can see that in pork is less calories than in mutton.

Pork has 242 kcal per 100g and mutton 294 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In pork and in mutton most calories came from fat.

See tables below to compare pork with mutton in details.

Add Pork to calculator

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Pork 100g

242kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Mutton 100g

294kcal

Calories source

0% CARBS
34% PROTEIN
66% FAT

Mutton calories per:
100g | ounce | standard serving size | half cup

Compares of pork

Compares of mutton

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.