Pork vs Mutton: Calories & Nutrition Showdown


Pork vs Mutton
Nutrition Facts
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Pork vs Mutton 100g Compare
per 100g | Pork | Mutton |
---|---|---|
Calories | 242 | 294 |
Fat | 13.92 g | 20.94 g |
Protein | 27.32 g | 24.52 g |
Water | 57.87 g | 53.72 g |
Calcium | 19 mg | 17 mg |
Iron | 0.87 mg | 1.88 mg |
Magnessium | 28 mg | 23 mg |
Potassium | 423 mg | 310 mg |
Sodium | 62 mg | 72 mg |
Vitaminium B1 (Thiamine) | 0.877 mg | 0.1 mg |
Vitaminium B2 (riboflavin) | 0.321 mg | 0.25 mg |
Vitaminium B3 (Niacin) | 5.037 mg | 6.66 mg |
Vitaminium B6 | 0.464 mg | 0.13 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.018 mg |
Vitaminium E | 0.29 mg | 0.14 mg |
Delving into the World of Pork and Mutton: A Comparative Insight
When it comes to choosing between pork and mutton, many of us might base our decisions on taste preferences or cultural influences. However, a deeper dive into the nutritional aspects and other intriguing facts about these two types of meat reveals a fascinating comparison. Whether you're a culinary enthusiast or simply looking to make more informed dietary choices, understanding the differences between pork and mutton can add an interesting layer to your food knowledge.
A Closer Look at Pork: The Popular White Meat
Pork, often referred to as "the other white meat," is a staple in various cuisines around the globe. From the smoky barbecues of the American South to the rich, savory stews of Eastern Europe, pork's versatility is unmatched. But it's not just the flavor that makes pork a popular choice. Nutritionally, pork is a powerhouse of proteins, boasting 27.32 grams per 100 grams. It's also a significant source of vitamins, particularly B1 (Thiamine), which is essential for glucose metabolism. However, pork is lower in iron and zinc compared to mutton, offering 0.87 mg and 1.3 mg respectively.
Mutton: The Rich, Flavorful Delight
Mutton, the matured meat of sheep, is celebrated for its deep, rich flavor and has been a traditional favorite in many Middle Eastern and European cuisines. It's particularly noted for its higher fat content, which contributes to its juicy and tender texture. Mutton brings to the table a higher content of iron (2.3 mg) and zinc (2.97 mg), making it a great choice for those looking to boost their intake of these essential minerals. Additionally, mutton is a good source of vitamin A, with 53 IU, supporting vision and immune health.
Nutritional Face-Off: Making the Healthy Choice
When comparing the nutritional data, both pork and mutton have their merits. Pork leads with higher protein content and lower calories, making it a leaner choice for those focusing on muscle building or weight management. On the other hand, mutton's higher fat content, particularly saturated fats (12.26 grams), might raise eyebrows for those mindful of heart health. However, its richer mineral profile, including higher levels of iron and zinc, presents significant benefits.
It's also worth noting that both meats are virtually carb-free and offer similar amounts of cholesterol, making them suitable for low-carb diets. The presence of vitamins, such as B vitamins in pork and vitamin A in mutton, underscores the importance of variety in a balanced diet, ensuring you get the full spectrum of nutrients.
Choosing What's Best for You
The decision between pork and mutton may ultimately come down to personal preference, dietary restrictions, or nutritional goals. For those looking to cut down on fat, pork might be the preferable option. Meanwhile, individuals needing more iron or zinc might lean towards mutton. Regardless of your choice, both meats can be part of a healthy, balanced diet when consumed in moderation and prepared in health-conscious ways.
In conclusion, the pork versus mutton debate is more than just about tasteāit's a comparison of nutritional profiles, cultural significance, and culinary versatility. By understanding the unique qualities of each, you can make more informed choices that align with your dietary needs and culinary preferences, adding both variety and nutrition to your meals.
Pork 100g
242kcalCalories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Mutton 100g
294kcalCalories source
- 0% CARBS
- 34% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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