Which has more calories, Pork or Brisket?

Pork has more calories than Brisket: 242 kcal vs 157 kcal per 100 g.

Which has more protein, Pork or Brisket?

Pork has more protein than Brisket: 27.3 g vs 20.7 g per 100 g.

Which has more fat, Pork or Brisket?

Pork has more fat than Brisket: 13.9 g vs 7.37 g per 100 g.

Pork vs Brisket: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Brisket has 157 kcal, so Brisket has 35% fewer calories.

Pork has more protein (27.3 g vs 20.7 g). Pork has more fat (13.9 g vs 7.37 g). Relative to calories, Brisket is the better protein source (13.2 g vs 11.3 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brisket

Serving size:
change

standard serving size (85g)cup (300g)half cup (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Brisket 100g Compare

per 100g	Pork	Brisket
Calories	242	157
Fat	13.92 g	7.37 g
Protein	27.32 g	20.72 g
Water	57.87 g	70.29 g
Calcium	19 mg	5 mg
Iron	0.87 mg	1.92 mg
Magnessium	28 mg	23 mg
Potassium	423 mg	330 mg
Sodium	62 mg	79 mg
Vitaminium B1 (Thiamine)	0.877 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.321 mg	0.17 mg
Vitaminium B3 (Niacin)	5.037 mg	3.94 mg
Vitaminium B6	0.464 mg	0.42 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.007 µg
Vitaminium E	0.29 mg	0.32 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in brisket.

Pork has 242 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

Additionally, it is also easy to notice that most of the calories in pork comes from fat and in brisket from protein.

See tables below to compare pork with brisket in details.

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Pork 100g

242kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Brisket 100g

157kcal

Calories source

2% CARBS
55% PROTEIN
44% FAT

Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Compares of pork

Compares of brisket

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.