Pork vs Brisket: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Brisket vs Pork: Nutrition Comparison

per 100gPorkBrisket
Calories242 157
Fat13.92 g7.37 g
Protein27.32 g20.72 g
Water57.87 g70.29 g
Calcium19 mg5 mg
Iron0.87 mg1.92 mg
Magnessium28 mg23 mg
Potassium423 mg330 mg
Sodium62 mg79 mg
Vitaminium B1 (Thiamine)0.877 mg0.1 mg
Vitaminium B2 (riboflavin)0.321 mg0.17 mg
Vitaminium B3 (Niacin)5.037 mg3.94 mg
Vitaminium B60.464 mg0.42 mg
Vitaminium B9 (Folic acid)0.005 mg0.007 mg
Vitaminium E0.29 mg0.32 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in brisket.

Pork has 242 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

Additionally, it is also easy to notice that most of the calories in pork cames from fat and in brisket from protein.

See tables below to compare pork with brisket in details.

Pork And Brisket Nutrition Difference

  • Calories:
    pork - 54% more than brisket
  • Fat:
    pork - 89% more than brisket
  • Protein:
    pork - 32% more than brisket
  • Water:
    brisket - 21% more than pork

More protein in pork

It is aslo easy to see see that in pork is more protein than in brisket.

There is 20.72g per 100g of brisket and 27.32g per 100g of pork so using simple math we can see that difference is about 32%.

More fat in pork

In pork is more fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 13.92g/100g in pork. In this case difference is about 89%.


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
| ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs pork

  • Vitaminium B1 (Thiamine):
    pork - 777% more than brisket
  • Vitaminium B2 (riboflavin):
    pork - 89% more than brisket
  • Vitaminium B3 (Niacin):
    pork - 28% more than brisket
  • Vitaminium B6:
    pork - 10% more than brisket
  • Vitaminium B9 (Folic acid):
    brisket - 40% more than pork
  • Vitaminium E:
    brisket - 10% more than pork

Minerals: pork vs brisket

  • Calcium:
    pork - 280% more than brisket
  • Iron:
    brisket - 121% more than pork
  • Magnessium:
    pork - 22% more than brisket
  • Potassium:
    pork - 28% more than brisket
  • Sodium:
    brisket - 27% more than pork
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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