Pork vs Brisket: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Brisket vs Pork: Nutrition Comparison
| per 100g | Pork | Brisket |
|---|---|---|
| Calories | 242 | 157 |
| Fat | 13.92 g | 7.37 g |
| Protein | 27.32 g | 20.72 g |
| Water | 57.87 g | 70.29 g |
| Calcium | 19 mg | 5 mg |
| Iron | 0.87 mg | 1.92 mg |
| Magnessium | 28 mg | 23 mg |
| Potassium | 423 mg | 330 mg |
| Sodium | 62 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.877 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.321 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.037 mg | 3.94 mg |
| Vitaminium B6 | 0.464 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.007 mg |
| Vitaminium E | 0.29 mg | 0.32 mg |
More Calories in Pork
At first glance, you can see that in pork is much more calories than in brisket.
Pork has 242 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
Additionally, it is also easy to notice that most of the calories in pork cames from fat and in brisket from protein.
See tables below to compare pork with brisket in details.
Pork And Brisket Nutrition Difference
- Calories:
pork - 54% more than brisket - Fat:
pork - 89% more than brisket - Protein:
pork - 32% more than brisket - Water:
brisket - 21% more than pork
More protein in pork
It is aslo easy to see see that in pork is more protein than in brisket.
There is 20.72g per 100g of brisket and 27.32g per 100g of pork so using simple math we can see that difference is about 32%.
More fat in pork
In pork is more fats than in brisket.
The tables above show us that there is 7.37g/100g of fats in brisket and 13.92g/100g in pork. In this case difference is about 89%.
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Brisket
157kcal- Calories157
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Vitamins: brisket vs pork
- Vitaminium B1 (Thiamine):
pork - 777% more than brisket - Vitaminium B2 (riboflavin):
pork - 89% more than brisket - Vitaminium B3 (Niacin):
pork - 28% more than brisket - Vitaminium B6:
pork - 10% more than brisket - Vitaminium B9 (Folic acid):
brisket - 40% more than pork - Vitaminium E:
brisket - 10% more than pork
Minerals: pork vs brisket
- Calcium:
pork - 280% more than brisket - Iron:
brisket - 121% more than pork - Magnessium:
pork - 22% more than brisket - Potassium:
pork - 28% more than brisket - Sodium:
brisket - 27% more than pork
Compares of pork
- Pork vs Chicken Breast
- Pork vs Duck Meat
- Pork vs Luncheon Meat
- Pork vs Veal
- Pork vs Rabbit
- Pork vs Beef Jerky
- see all compares of pork
Compares of brisket
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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