Pork vs Ground beef: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Ground beef has 247 kcal, so Pork has 2% fewer calories.

Pork has more protein (27.3 g vs 17.4 g). Ground beef has more fat (19.1 g vs 13.9 g). Relative to calories, Pork is the better protein source (11.3 g vs 7.06 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ground Beef
Serving size:
  change
standard serving size (150g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Ground Beef 100g Compare

per 100gPorkGround beef
Calories242 247
Fat13.92 g19.07 g
Protein27.32 g17.44 g
Water57.87 g62.58 g
Calcium19 mg17 mg
Iron0.87 mg1.97 mg
Magnessium28 mg17 mg
Potassium423 mg274 mg
Sodium62 mg66 mg
Vitaminium B1 (Thiamine)0.877 mg0.043 mg
Vitaminium B2 (riboflavin)0.321 mg0.151 mg
Vitaminium B3 (Niacin)5.037 mg4.305 mg
Vitaminium B60.464 mg0.328 mg
Vitaminium B9 (Folic acid)0.005 µg0.007 µg
Vitaminium E0.29 mg0.17 mg

Less Calories in Pork

At first glance, you can see that in pork is just a little less calories than in ground beef.

Pork has 242 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In pork and in ground beef most calories came from fat.

See tables below to compare pork with ground beef in details.

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Ground beef 100g

247kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Compares of pork

Compares of ground beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.