Flour Tortilla: Calories and Nutrition Analyse
Flour tortilla: calories, protein, carbs and fat in 100g, ounce, one flour tortilla and more
How many calories in flour tortilla?
To give you an idea, medium size flour tortilla (65 g) has about 199 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size flour tortilla is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
To burn this calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.
See all nutrition data of flour tortilla on charts.
Flour tortilla: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||49.38 g||~ 14 g|
|Dietary fiber||3.5 g||~ 1 g|
|Fat||7.99 g||~ 2.3 g|
|Protein||8.2 g||~ 2.3 g|
|Water||31.98 g||~ 9.1 g|
How many calories in 1, 2, 3 or 5 flour tortilla?
As I wrote before medium size flour tortilla (65 g) has 199 calories. It is easy to count that two flour tortilla have about 398 calories and three flour tortilla have about 597 calories. In table below you can also see calories amount for four and five flour tortilla.
- Medium size flour tortilla (65 g)199 kcal
- Ounce (oz) of flour tortilla87 kcal
- Half of medium size flour tortilla99.5 kcal
- Small size flour tortilla (52g)159.2 kcal
- Big size flour tortilla (85g)258.7 kcal
- Two medium size flour tortilla398 kcal
- Three medium size flour tortilla597 kcal
- Four medium size flour tortilla796 kcal
- Five medium size flour tortilla995 kcal
Protein in flour tortilla
Flour tortilla has 8.2 g protein per 100g.
When you multiplay this value with weight of medium size flour tortilla (65 g) you can see that you will get about 5.3 g of protein.
Carbs in flour tortilla
Flour tortilla has 49.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size flour tortilla (65 g) has about 32.1 g of carbs.
Fat in flour tortilla
Flour tortilla has 7.99 g fat per 100g.
So it is easy to count that medium size flour tortilla (65 g) has about 5.2 g of fat.
medium size flour tortilla (65 g) has:199kcalFor burning these calories you have to:
flour tortilla - vitamins per 100g
- Vitaminium B1 (Thiamine)0.503 mg
- Vitaminium B2 (riboflavin)0.282 mg
- Vitaminium B3 (Niacin)4.415 mg
- Vitaminium B60.059 mg
- Vitaminium B9 (Folic acid)0.149 mcg
- Vitaminium K0.007 mg
Energy content of flour tortilla
- 65% CARBS
- 11% PROTEIN
- 24% FAT
flour tortilla - minerals per 100g
- Potassium125 mg
- Magnessium22 mg
- Calcium146 mg
- Sodium736 mg
- Iron3.63 mg
Interesting charts - compare flour tortilla with other ready to eat
When you look at charts below you will see how flour tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.