Flour Tortilla Nutrition Facts & Calories
Calories in flour tortilla
100g of flour tortilla contain about 306 calories (kcal).
Calories per:
ounce
| one flour tortilla
For example, a medium size flour tortilla (65 g) contain about 199 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Flour tortilla key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Flour Tortilla |
|---|---|
| Protein | 8.2 g |
| Sodium | 736 mg |
| Fiber | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Flour TortillaServing size:
medium size flour tortilla (65 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 199 kcal actually is, keep in mind that the calorie content of medium size flour tortilla is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about flour tortilla nutrition.
100g of Flour Tortilla
Nutrition
- Calories 306
- Carbs Total 49.38 g
- Dietary fiber 3.5 g
- Fat 7.99 g
- Protein 8.2 g
- Water 31.98 g
Vitamins
- Vit B1 (Thiamine) 0.503 mg
- Vit B2 (riboflavin) 0.282 mg
- Vit B3 (Niacin) 4.415 mg
- Vit B6 0.059 mg
- Vit B9 (Folic acid) 0.149 mcg
- Vit K 0.007 mcg
Minerals
- Potassium 125 mg
- Magnessium 22 mg
- Calcium 146 mg
- Sodium 736 mg
- Iron 3.63 mg
How many calories are in flour tortilla?
- Medium size flour tortilla (65 g)199 kcal
- Ounce (oz) of flour tortilla87 kcal
Compare flour tortilla:
flour tortilla vs corn tortilla, see all compares of flour tortilla.
Foods with similar calories:
- Honey calories 304 kcal
- Corn muffin calories 305 kcal
- Oregano calories 306 kcal
- Caramel apple calories 306 kcal
- Dinner roll calories 307 kcal
- American cheese calories 307 kcal
- Quesadilla with vegetables calories 307 kcal
- Dried cranberries calories 308 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
