Flour Tortilla: Calories and Nutrition Analyse
How many calories in flour tortilla?
To give you an idea, medium size flour tortilla (65 g) has about 199 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 199 kcal actually is, take in mind that calories amount from flour tortilla is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about flour tortilla nutrition.
See all nutrition data of flour tortilla on charts.
Calories And Nutrition in Medium Size Flour Tortilla (65 G), 100g and Ounce
|per 100 g||per ounce||medium size flour tortilla (65 g)|
|Carbs Total||49.38 g||14 g||32.1 g|
|Dietary fiber||3.5 g||0.99 g||2.3 g|
|Fat||7.99 g||2.27 g||5.2 g|
|Protein||8.2 g||2.32 g||5.3 g|
|Water||31.98 g||9.07 g||20.8 g|
flour tortilla - vitamins per 100g
- Vit B1 (Thiamine)0.503 mg
- Vit B2 (riboflavin)0.282 mg
- Vit B3 (Niacin)4.415 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.149 mcg
- Vit K0.007 mg
Energy content of flour tortilla
- 65% CARBS
- 11% PROTEIN
- 24% FAT
flour tortilla - minerals per 100g
- Potassium125 mg
- Magnessium22 mg
- Calcium146 mg
- Sodium736 mg
- Iron3.63 mg
How many calories in 1, 2, 3 or 5 flour tortilla?
As I wrote before medium size flour tortilla (65 g) has 199 calories. It is easy to count that two flour tortilla have about 398 calories and three flour tortilla have about 597 calories. In table below you can also see calories amount for four and five flour tortilla.
- Medium size flour tortilla (65 g)199 kcal
- Ounce (oz) of flour tortilla87 kcal
- Half of medium size flour tortilla99.5 kcal
- Small size flour tortilla (52g)159.2 kcal
- Big size flour tortilla (85g)258.7 kcal
- Two medium size flour tortilla398 kcal
- Three medium size flour tortilla597 kcal
- Four medium size flour tortilla796 kcal
- Five medium size flour tortilla995 kcal
Protein in flour tortilla
Flour tortilla has 8.2 g protein per 100g.
When you multiplay this value with weight of medium size flour tortilla (65 g) you can see that you will get about 5.3 g of protein.
Carbs in flour tortilla
Flour tortilla has 49.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size flour tortilla (65 g) has about 32.1 g of carbs.
Fat in flour tortilla
Flour tortilla has 7.99 g fat per 100g.
So it is easy to count that medium size flour tortilla (65 g) has about 5.2 g of fat.
medium size flour tortilla (65 g) has:199kcalFor burning these calories you have to:
Interesting charts - compare flour tortilla with other ready to eat
When you look at charts below you will see how flour tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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