Flour Tortilla: Calories and Nutrition Analyse



How many calories in flour tortilla?

Flour tortilla - calories, kcal

Nutrition Facts

Flour Tortilla
Serving size:
medium size flour tortilla (65 g)  change
medium size flour tortilla (65 g) (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
199

% Daily Value

Total Fat 5.19g
7%

Cholesterol 0mg
0%

Sodium 478.4mg
21%

Total Carbohydrates 32.1g
12%

Dietary Fiber 2.28g
8%

Sugars 2.41g

Protein 5.33g
11%

Vitaminium C 0mg
0%

Calcium 94.9mg
7%

Iron 2.36mg
13%

Potassium 81.25mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in flour tortilla
65% CARBS
11% PROTEIN
24% FAT

100g of flour tortilla contain about 306 calories (kcal).
Calories per: ounce | one flour tortilla

To give you an idea, a medium size flour tortilla (65 g) contain about 199 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 199 kcal actually is, keep in mind that the calorie content of flour tortilla is similar to that of, for example:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a quick look at the tables below for detailed information about flour tortilla nutrition.

medium size flour tortilla (65 g) has 199 kcal. For burning these calories you have to:
Bike28 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim
Calories in Flour Tortilla Compared with Others in Ready to Eat Category

100g of Flour Tortilla

Nutrition

  • Calories306
  • Carbs Total49.38 g
  • Dietary fiber3.5 g
  • Fat7.99 g
  • Protein8.2 g
  • Water31.98 g

Vitamins

  • Vit B1 (Thiamine)0.503 mg
  • Vit B2 (riboflavin)0.282 mg
  • Vit B3 (Niacin)4.415 mg
  • Vit B60.059 mg
  • Vit B9 (Folic acid)0.149 mcg
  • Vit K0.007 mg

Minerals

  • Potassium125 mg
  • Magnessium22 mg
  • Calcium146 mg
  • Sodium736 mg
  • Iron3.63 mg

Discover the Nutritional Value of Flour Tortillas: A Guide to a Balanced Diet

Flour tortillas, a staple in many cuisines around the world, especially in Mexican and Tex-Mex dishes, are more than just a delicious component of your favorite meals. They also offer a range of nutritional benefits that can play a vital role in a balanced diet. Understanding the flour tortilla calories, nutrition, and their content of protein, fat, and carbs can help you make informed dietary choices. Let's dive into the fascinating world of flour tortillas and explore their nutritional landscape.

Caloric Content and Macronutrients

One of the primary considerations when incorporating any food into your diet is its caloric content. A standard flour tortilla contains approximately 306 calories. This energy comes from its macronutrients: carbohydrates, proteins, and fats.

  • Carbohydrates: Flour tortillas are a significant source of carbs, with about 49.38 grams per serving, including 3.5 grams of dietary fiber. This makes them an excellent energy source.
  • Protein: With 8.2 grams of protein, flour tortillas can contribute to your daily protein intake, essential for muscle repair and growth.
  • Fat: The total fat content in a flour tortilla is around 7.99 grams. It's important to note that this includes various types of fat, but generally, flour tortillas contain minimal saturated fats.

Nutritional Benefits

Beyond the basic macronutrients, flour tortillas offer a variety of vitamins and minerals that are crucial for overall health. They are a good source of calcium (146 mg) and iron (3.63 mg), which support bone health and oxygen transport in the blood, respectively. Additionally, they provide small amounts of magnesium, potassium, and sodium, along with B-vitamins such as vitamin B1 (thiamine), B2 (riboflavin), and B3 (niacin), which are essential for energy production and brain health.

Considerations for a Healthy Diet

While flour tortillas can be a nutritious part of your diet, it's important to consider their sodium content (736 mg), which can be relatively high. Balancing them with low-sodium foods and plenty of vegetables can help maintain a healthy sodium level. Additionally, opting for whole-grain flour tortillas can provide more fiber and nutrients than those made from refined flour.

Incorporating flour tortillas into your diet offers a delicious way to enjoy a variety of nutrients. Whether you're filling them with beans, cheese, vegetables, or lean meats, they can be part of a balanced and nutritious meal. Remember, the key to a healthy diet is variety and moderation, and flour tortillas can certainly find their place within it.

Understanding the flour tortilla calories, nutrition, and their balance of protein, fat, and carbs can help you make choices that fit your dietary needs and preferences. So next time you're enjoying a burrito or wrap, you'll know exactly what nutritional benefits you're getting from that delicious flour tortilla.

How many calories are there in 1, 2, 3, or 5 servings of flour tortilla?

  • Medium size flour tortilla (65 g)199 kcal
  • Ounce (oz) of flour tortilla87 kcal
  • Half of medium size servings of flour tortilla99.5 kcal
  • Small size serving of flour tortilla (52g)159.2 kcal
  • Big size flour tortilla (85g)258.7 kcal
  • Two medium size servings of flour tortilla398 kcal
  • Three medium size servings of flour tortilla597 kcal
  • Four medium size servings of flour tortilla796 kcal
  • Five medium size servings of flour tortilla995 kcal
Flour tortilla - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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