Flour Tortilla: Calories and Nutrition Analyse



How many calories in flour tortilla?

100g of flour tortilla has about 306 calories (kcal).
Calories per: ounce | one flour tortilla

To give you an idea, medium size flour tortilla (65 g) has about 199 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Flour tortilla - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 199 kcal actually is, take in mind that calories amount from flour tortilla is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about flour tortilla nutrition.

Calories in Flour Tortilla Based On Ready to Eat Category

See all nutrition data of flour tortilla on charts.

Calories306kcal/100g(87 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total49.4g/100g(14 g/oz)
Fat8g/100g(2.3 g/oz)

Calories And Nutrition in Medium Size Flour Tortilla (65 G), 100g and Ounce

per 100 gper ouncemedium size flour tortilla (65 g)
Calories306 86.75 198.9
Carbs Total49.38 g14 g32.1 g
Dietary fiber3.5 g0.99 g2.3 g
Fat7.99 g2.27 g5.2 g
Protein8.2 g2.32 g5.3 g
Water31.98 g9.07 g20.8 g

flour tortilla - vitamins per 100g

  • Vit B1 (Thiamine)0.503 mg
  • Vit B2 (riboflavin)0.282 mg
  • Vit B3 (Niacin)4.415 mg
  • Vit B60.059 mg
  • Vit B9 (Folic acid)0.149 mcg
  • Vit K0.007 mg

Energy content of flour tortilla

  • 65% CARBS
  • 11% PROTEIN
  • 24% FAT

flour tortilla - minerals per 100g

  • Potassium125 mg
  • Magnessium22 mg
  • Calcium146 mg
  • Sodium736 mg
  • Iron3.63 mg

How many calories in 1, 2, 3 or 5 flour tortilla?

As I wrote before medium size flour tortilla (65 g) has 199 calories. It is easy to count that two flour tortilla have about 398 calories and three flour tortilla have about 597 calories. In table below you can also see calories amount for four and five flour tortilla.

  • Medium size flour tortilla (65 g)199 kcal
  • Ounce (oz) of flour tortilla87 kcal
  • Half of medium size flour tortilla99.5 kcal
  • Small size flour tortilla (52g)159.2 kcal
  • Big size flour tortilla (85g)258.7 kcal
  • Two medium size flour tortilla398 kcal
  • Three medium size flour tortilla597 kcal
  • Four medium size flour tortilla796 kcal
  • Five medium size flour tortilla995 kcal

Protein in flour tortilla

Flour tortilla has 8.2 g protein per 100g.
When you multiplay this value with weight of medium size flour tortilla (65 g) you can see that you will get about 5.3 g of protein.

Carbs in flour tortilla

Flour tortilla has 49.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size flour tortilla (65 g) has about 32.1 g of carbs.

Fat in flour tortilla

Flour tortilla has 7.99 g fat per 100g.
So it is easy to count that medium size flour tortilla (65 g) has about 5.2 g of fat.

Flour tortilla - caloies, wieght

medium size flour tortilla (65 g) has:

199kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare flour tortilla with other ready to eat

When you look at charts below you will see how flour tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Flour Tortilla Based On Ready to Eat Category
Fat in Flour Tortilla Based On Ready to Eat Category
Iron in Flour Tortilla Based On Ready to Eat Category
Magnesium in Flour Tortilla Based On Ready to Eat Category
Potassium in Flour Tortilla Based On Ready to Eat Category
Protein in Flour Tortilla Based On Ready to Eat Category
Sodium in Flour Tortilla Based On Ready to Eat Category
Sugar in Flour Tortilla Based On Ready to Eat Category
Vitamin B1 in Flour Tortilla Based On Ready to Eat Category
Vitamin B2 in Flour Tortilla Based On Ready to Eat Category
Vitamin B3 (Niacin) in Flour Tortilla Based On Ready to Eat Category
Vitamin B6 in Flour Tortilla Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Flour Tortilla Based On Ready to Eat Category
Vitamin K in Flour Tortilla Based On Ready to Eat Category
Water in Flour Tortilla Based On Ready to Eat Category
Carbohydrates in Flour Tortilla Based On Ready to Eat Category
Calories in Flour Tortilla Based On Ready to Eat Category
Calcium in Flour Tortilla Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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