Edamame vs Pork: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Pork has 242 kcal, so Edamame has 50% fewer calories.

Pork has more protein (27.3 g vs 11.9 g). Edamame has more fiber (5.2 g vs 0 g). Pork has more fat (13.9 g vs 5.2 g). Relative to calories, Pork is the better protein source (11.3 g vs 9.84 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Pork 100g Compare

per 100gEdamamePork
Calories121 242
Fat5.2 g13.92 g
Protein11.91 g27.32 g
Water72.77 g57.87 g
Calcium63 mg19 mg
Iron2.27 mg0.87 mg
Magnessium64 mg28 mg
Potassium436 mg423 mg
Sodium6 mg62 mg
Vitaminium A298 IU7 IU
Vitaminium B1 (Thiamine)0.2 mg0.877 mg
Vitaminium B2 (riboflavin)0.155 mg0.321 mg
Vitaminium B3 (Niacin)0.915 mg5.037 mg
Vitaminium B60.1 mg0.464 mg
Vitaminium B9 (Folic acid)0.311 µg0.005 µg
Vitaminium C6.1 mg0.6 mg
Vitaminium E0.68 mg0.29 mg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in pork.

Edamame has 121 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in pork from fat.

See tables below to compare edamame with pork in details.

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Pork 100g

242kcal

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Compares of edamame

Compares of pork

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.