Edamame vs Pork: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in pork.
Edamame has 121 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in pork from fat.
See tables below to compare edamame with pork in details.
Edamame And Pork Nutrition Difference
Pork vs Edamame: Vitamins and Minerals Comparison
| per 100g | Edamame | Pork |
|---|---|---|
| Calories | 121 | 242 |
| Fat | 5.2 g | 13.92 g |
| Protein | 11.91 g | 27.32 g |
| Water | 72.77 g | 57.87 g |
| Calcium | 63 mg | 19 mg |
| Iron | 2.27 mg | 0.87 mg |
| Magnessium | 64 mg | 28 mg |
| Potassium | 436 mg | 423 mg |
| Sodium | 6 mg | 62 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.877 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 5.037 mg |
| Vitaminium B6 | 0.1 mg | 0.464 mg |
| Vitaminium B9 (Folic acid) | 0.311 mg | 0.005 mg |
| Vitaminium C | 6.1 mg | 0.6 mg |
| Vitaminium E | 0.68 mg | 0.29 mg |
Less protein in edamame
It is aslo easy to see see that in edamame is less protein than in pork.
There is 27.32g per 100g of pork and 11.91g per 100g of edamame so using simple math we can see that difference is about 129%.
Less fat in edamame
In edamame is less fats than in pork.
The tables above show us that there is 13.92g/100g of fats in pork and 5.2g/100g in edamame. In this case difference is about 168%.
Edamame
121kcal- Calories121
- Fat5.2 g
- Protein11.91 g
- Water72.77 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS
- 47% PROTEIN
- 53% FAT
Vitamins: pork vs edamame
- Vitaminium B1 (Thiamine):
pork - 339% more than edamame - Vitaminium B2 (riboflavin):
pork - 107% more than edamame - Vitaminium B3 (Niacin):
pork - 450% more than edamame - Vitaminium B6:
pork - 364% more than edamame - Vitaminium B9 (Folic acid):
edamame - 6120% more than pork - Vitaminium C:
edamame - 917% more than pork - Vitaminium E:
edamame - 134% more than pork
Compares of edamame
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- see all compares of edamame
Compares of pork
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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