Egg Foo Yung Nutrition Facts & Calories
Calories in egg foo yung
100g of eggs foo yung contain about 123 calories (kcal).
Calories per:
ounce
| one egg foo yung
| cup
| half cup
For example, a one patty (92 g) egg foo yung contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg foo yung key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Egg Foo Yung |
|---|---|
| Protein | 12 g |
| Sodium | 346 mg |
| Fiber | 0.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Egg Foo YungServing size:
one patty (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of one patty egg foo yung is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about egg foo yung nutrition.
100g of Egg Foo Yung
Nutrition
- Calories 123
- Carbs Total 4.94 g
- Dietary fiber 0.2 g
- Fat 5.95 g
- Protein 11.68 g
- Water 75.41 g
Vitamins
- Vit B1 (Thiamine) 0.026 mg
- Vit B2 (riboflavin) 0.201 mg
- Vit B3 (Niacin) 0.806 mg
- Vit B6 0.146 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit C 1.2 mg
- Vit E 1.21 mg
- Vit K 0.018 mcg
Minerals
- Potassium 133 mg
- Magnessium 18 mg
- Calcium 55 mg
- Sodium 346 mg
- Iron 0.94 mg
How many calories are in eggs foo yung?
- One patty (92 g)113 kcal
- Cup of egg foo yung (175g)215 kcal
- Half cup of egg foo yung (87.5g)108 kcal
- Ounce (oz) of eggs foo yung35 kcal
Foods with similar calories:
- Margarita calories 122 kcal
- Duck breast calories 123 kcal
- Baked sweet potato calories 123 kcal
- Whiskey sour calories 123 kcal
- Yogurt Parfait calories 123 kcal
- Tabbouleh calories 123 kcal
- Turkey ham calories 124 kcal
- Grits calories 124 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
