Egg Foo Yung: Calories and Nutrition Analyse



How many calories in egg foo yung?

Egg foo yung - calories, kcal

Nutrition Facts

Egg Foo Yung
Serving size:
one patty (92 g)  change
one patty (92 g) (92g)cup (175g)half cup (87.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
113

% Daily Value

Total Fat 5.47g
7%

Cholesterol 199.64mg
67%

Sodium 318.32mg
14%

Total Carbohydrates 4.54g
2%

Dietary Fiber 0.18g
1%

Sugars 3.05g

Protein 10.75g
22%

Vitaminium C 1.1mg
1%

Calcium 50.6mg
4%

Iron 0.86mg
5%

Potassium 122.36mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in egg foo yung
16% CARBS
39% PROTEIN
45% FAT

100g of eggs foo yung contain about 123 calories (kcal).
Calories per: ounce | one egg foo yung | cup | half cup

For example, a one patty (92 g) egg foo yung contain about 113 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 113 kcal actually is, keep in mind that the calorie content of one patty egg foo yung is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about egg foo yung nutrition.

one patty (92 g) has 113 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Egg Foo Yung Compared with Others in Ready to Eat Category

100g of Egg Foo Yung

Nutrition

  • Calories123
  • Carbs Total4.94 g
  • Dietary fiber0.2 g
  • Fat5.95 g
  • Protein11.68 g
  • Water75.41 g

Vitamins

  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.201 mg
  • Vit B3 (Niacin)0.806 mg
  • Vit B60.146 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C1.2 mg
  • Vit E1.21 mg
  • Vit K0.018 mg

Minerals

  • Potassium133 mg
  • Magnessium18 mg
  • Calcium55 mg
  • Sodium346 mg
  • Iron0.94 mg

How many calories are there in 1, 2, 3, or 5 servings of eggs foo yung?

  • One patty (92 g)113 kcal
  • Cup of egg foo yung (175g)215 kcal
  • Half cup of egg foo yung (87.5g)108 kcal
  • Ounce (oz) of eggs foo yung35 kcal
Egg foo yung - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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