Egg Foo Yung: Calories and Nutrition Analyse
Egg foo yung: calories, protein, carbs and fat in 100g, ounce, one egg foo yung, cup and more
How many calories in egg foo yung?
For example, one patty (92 g) egg foo yung has about 113 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one patty egg foo yung is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of egg foo yung on charts.
Egg foo yung: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.94 g||~ 1.4 g|
|Dietary fiber||0.2 g||< 0.1 g|
|Fat||5.95 g||~ 1.7 g|
|Protein||11.68 g||~ 3.3 g|
|Water||75.41 g||~ 21.4 g|
How many calories in 1, 2, 3 or 5 eggs foo yung?
As I wrote before one patty (92 g) have 113 calories. It is easy to count that two eggs foo yung have about 226 calories and three eggs foo yung have about 339 calories. In table below you can also see calories amount for four and five eggs foo yung.
- One patty (92 g)113 kcal
- Cup of egg foo yung (175g)215 kcal
- Half cup of egg foo yung (87.5g)108 kcal
- Ounce (oz) of eggs foo yung35 kcal
Protein in egg foo yung
Eggs foo yung have 11.68 g protein per 100g.
When you multiplay this value with weight of one patty (92 g) you can see that you will get about 10.7 g of protein.
Carbs in eggs foo yung
Eggs foo yung have 4.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that one patty (92 g) has about 4.5 g of carbs.
Fat in eggs foo yung
Eggs foo yung have 5.95 g fat per 100g.
So it is easy to count that one patty (92 g) has about 5.5 g of fat.
one patty (92 g) has:113kcalFor burning these calories you have to:
egg foo yung - vitamins per 100g
- Vitaminium B1 (Thiamine)0.026 mg
- Vitaminium B2 (riboflavin)0.201 mg
- Vitaminium B3 (Niacin)0.806 mg
- Vitaminium B60.146 mg
- Vitaminium B9 (Folic acid)0.024 mcg
- Vitaminium C1.2 mg
- Vitaminium E1.21 mg
- Vitaminium K0.018 mg
Energy content of egg foo yung
- 16% CARBS
- 39% PROTEIN
- 45% FAT
egg foo yung - minerals per 100g
- Potassium133 mg
- Magnessium18 mg
- Calcium55 mg
- Sodium346 mg
- Iron0.94 mg
Interesting charts - compare egg foo yung with other ready to eat
When you look at charts below you will see how egg foo yung looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.