Vanilla Ice Cream: Calories and Nutrition Analysis
Calories in vanilla ice cream
100g of vanilla ice cream contain about 207 calories (kcal).
Calories per:
ounce
| one vanilla ice cream
| cup
| half cup
For example, a one scoop (68 g) vanilla ice cream contain about 141 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Vanilla Ice CreamServing size:
one scoop (68 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 141 kcal actually is, keep in mind that the calorie content of one scoop vanilla ice cream is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about vanilla ice cream nutrition.
100g of Vanilla Ice Cream
Nutrition
- Calories207
- Carbs Total23.6 g
- Dietary fiber0.7 g
- Fat11 g
- Protein3.5 g
- Water61 g
Vitamins
- Vit A421 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.24 mg
- Vit B3 (Niacin)0.116 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.6 mg
- Vit E0.3 mg
Minerals
- Potassium199 mg
- Magnessium14 mg
- Calcium128 mg
- Sodium80 mg
- Iron0.09 mg
Per 100 g, Vanilla ice cream is a good source of vitamin B2 (riboflavin) (18% DV) and low in sodium.
How many calories are in vanilla ice cream?
- One scoop (68 g)141 kcal
- Cup of vanilla ice cream (152g)315 kcal
- Half cup of vanilla ice cream (76g)157 kcal
- Ounce (oz) of vanilla ice cream59 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
