Which has more calories, Pork or Ham steak?

Pork has more calories than Ham steak: 242 kcal vs 122 kcal per 100 g.

Which has more protein, Pork or Ham steak?

Pork has more protein than Ham steak: 27.3 g vs 19.6 g per 100 g.

Which has more fat, Pork or Ham steak?

Pork has more fat than Ham steak: 13.9 g vs 4.25 g per 100 g.

Pork vs Ham steak: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Ham steak has 122 kcal, so Ham steak has 50% fewer calories.

Pork has more protein (27.3 g vs 19.6 g). Pork has more fat (13.9 g vs 4.25 g). Relative to calories, Ham steak is the better protein source (16 g vs 11.3 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ham Steak

Serving size:
change

standard serving size (175g)1 big steak (450g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Ham Steak 100g Compare

per 100g	Pork	Ham steak
Calories	242	122
Fat	13.92 g	4.25 g
Protein	27.32 g	19.56 g
Water	57.87 g	72.24 g
Calcium	19 mg	4 mg
Iron	0.87 mg	1 mg
Magnessium	28 mg	19 mg
Potassium	423 mg	325 mg
Sodium	62 mg	1269 mg
Vitaminium B1 (Thiamine)	0.877 mg	0.8 mg
Vitaminium B2 (riboflavin)	0.321 mg	0.2 mg
Vitaminium B3 (Niacin)	5.037 mg	5.08 mg
Vitaminium B6	0.464 mg	0.37 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.004 µg
Vitaminium C	0.6 mg	32.3 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in ham steak.

Pork has 242 kcal per 100g and ham steak 122 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.

Additionally, it is also easy to notice that most of the calories in pork comes from fat and in ham steak from protein.

See tables below to compare pork with ham steak in details.

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Pork 100g

242kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Ham steak 100g

122kcal

Calories source

0% CARBS
67% PROTEIN
33% FAT

Ham steak calories per:
100g | ounce | standard serving size | 1 big steak

Compares of pork

Compares of ham steak

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.