Pork vs Ham Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pork
At first glance, you can see that in pork is much more calories than in ham steak.
Pork has 242 kcal per 100g and ham steak 122 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.
Additionally, it is also easy to notice that most of the calories in pork cames from fat and in ham steak from protein.
See tables below to compare pork with ham steak in details.
Fact 2: Pork And Ham steak Nutrition Difference
Ham steak vs Pork: Vitamins and Minerals Comparison
| per 100g | Pork | Ham steak |
|---|---|---|
| Calories | 242 | 122 |
| Fat | 13.92 g | 4.25 g |
| Protein | 27.32 g | 19.56 g |
| Water | 57.87 g | 72.24 g |
| Calcium | 19 mg | 4 mg |
| Iron | 0.87 mg | 1 mg |
| Magnessium | 28 mg | 19 mg |
| Potassium | 423 mg | 325 mg |
| Sodium | 62 mg | 1269 mg |
| Vitaminium B1 (Thiamine) | 0.877 mg | 0.8 mg |
| Vitaminium B2 (riboflavin) | 0.321 mg | 0.2 mg |
| Vitaminium B3 (Niacin) | 5.037 mg | 5.08 mg |
| Vitaminium B6 | 0.464 mg | 0.37 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.004 mg |
| Vitaminium C | 0.6 mg | 32.3 mg |
More protein in pork
It is aslo easy to see see that in pork is more protein than in ham steak.
There is 19.56g per 100g of ham steak and 27.32g per 100g of pork so using simple math we can see that difference is about 40%.
More fat in pork
In pork is more fats than in ham steak.
The tables above show us that there is 4.25g/100g of fats in ham steak and 13.92g/100g in pork. In this case difference is about 228%.
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Ham steak
122kcal- Calories122
- Fat4.25 g
- Protein19.56 g
- Water72.24 g
100g | ounce | standard serving size | 1 big steak
Calories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Vitamins: ham steak vs pork
- Vitaminium B1 (Thiamine): pork 10% more than ham steak
- Vitaminium B2 (riboflavin): pork 61% more than ham steak
- Vitaminium B3 (Niacin): ham steak 1% more than pork
- Vitaminium B6: pork 25% more than ham steak
- Vitaminium B9 (Folic acid): pork 25% more than ham steak
- Vitaminium C: ham steak 5283% more than pork
Minerals: pork vs ham steak
Compares of pork
- Pork vs Chicken Breast
- Pork vs Duck Meat
- Pork vs Luncheon Meat
- Pork vs Veal
- Pork vs Rabbit
- Pork vs Beef Jerky
- see all compares of pork
Compares of ham steak
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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