Pork vs Ham Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork - calories, kcal, weight, nutrition
Ham steak - calories, kcal, weight, nutrition

Ham steak vs. Pork

Pork and Ham steak are two popular and delicious meats. Both are high in protein and low in fat. However, there are some differences between the two.

Pork is a leaner meat than ham, meaning it has less fat. Ham is also smoked, which gives it a unique flavor. Pork is a versatile meat that can be cooked in many different ways, while ham is best served grilled or roasted.

If you're looking for a healthy and delicious meat, either pork or ham steak is a great choice.

More Calories in Pork

At first glance, you can see that in pork is much more calories than in ham steak.

Pork has 242 kcal per 100g and ham steak 122 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.

Additionally, it is also easy to notice that most of the calories in pork cames from fat and in ham steak from protein.

See tables below to compare pork with ham steak in details.

Pork And Ham steak Nutrition Difference

Ham steak vs Pork: Vitamins and Minerals Comparison

per 100gPorkHam steak
Calories242 122
Fat13.92 g4.25 g
Protein27.32 g19.56 g
Water57.87 g72.24 g
Calcium19 mg4 mg
Iron0.87 mg1 mg
Magnessium28 mg19 mg
Potassium423 mg325 mg
Sodium62 mg1269 mg
Vitaminium B1 (Thiamine)0.877 mg0.8 mg
Vitaminium B2 (riboflavin)0.321 mg0.2 mg
Vitaminium B3 (Niacin)5.037 mg5.08 mg
Vitaminium B60.464 mg0.37 mg
Vitaminium B9 (Folic acid)0.005 mg0.004 mg
Vitaminium C0.6 mg32.3 mg

More protein in pork

It is aslo easy to see see that in pork is more protein than in ham steak.

There is 19.56g per 100g of ham steak and 27.32g per 100g of pork so using simple math we can see that difference is about 40%.

More fat in pork

In pork is more fats than in ham steak.

The tables above show us that there is 4.25g/100g of fats in ham steak and 13.92g/100g in pork. In this case difference is about 228%.


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Ham steak

  • Calories122
  • Fat4.25 g
  • Protein19.56 g
  • Water72.24 g
Ham steak calories per:
100g | ounce | standard serving size | 1 big steak

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: ham steak vs pork

Minerals: pork vs ham steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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