Pork vs Ham Steak: Nutrition, Calories & Protein Compared



Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Pork vs Ham steak
Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ham Steak
Serving size:
  change
standard serving size (175g)1 big steak (450g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Ham Steak 100g Compare


per 100gPorkHam steak
Calories242 122
Fat13.92 g4.25 g
Protein27.32 g19.56 g
Water57.87 g72.24 g
Calcium19 mg4 mg
Iron0.87 mg1 mg
Magnessium28 mg19 mg
Potassium423 mg325 mg
Sodium62 mg1269 mg
Vitaminium B1 (Thiamine)0.877 mg0.8 mg
Vitaminium B2 (riboflavin)0.321 mg0.2 mg
Vitaminium B3 (Niacin)5.037 mg5.08 mg
Vitaminium B60.464 mg0.37 mg
Vitaminium B9 (Folic acid)0.005 mg0.004 mg
Vitaminium C0.6 mg32.3 mg

Delving into the Delicious World of Pork and Ham Steak

When it comes to savoring the rich flavors of meat, pork and ham steak stand out as two succulent options that have tantalized taste buds for centuries. But beyond their mouth-watering appeal, these meats boast a fascinating array of nutritional benefits and culinary versatility that make them favorites among chefs and home cooks alike. Let's embark on a flavorful journey to explore the unique characteristics and nutritional profiles of pork and ham steak, shedding light on why they continue to be celebrated staples in cuisines around the world.

Unraveling the Flavorful Secrets of Pork Steak

Pork, often hailed as the "other white meat," is a versatile and widely consumed meat globally. A typical pork steak provides a robust flavor profile and a tender texture, making it a perfect candidate for various cooking methods, including grilling, roasting, and frying. With 242 calories, 13.92 grams of fat, and a commendable 27.32 grams of protein per serving, pork steak is not only delicious but also a good source of essential nutrients. It's rich in vitamins and minerals such as Vitamin B1, magnesium, and iron, contributing to its nutritional value.

Ham Steak: A Salty-Sweet Delight

Ham steak, on the other hand, is a cut from the hind leg of a pig that has been preserved through curing, smoking, or salting. This process imbues the meat with its characteristic salty-sweet flavor and a pinkish hue that's visually appealing on any plate. Ham steak is lighter on calories, with only 122 calories per serving, and boasts a lower fat content at 4.25 grams, making it a leaner option for those conscious about their intake. Despite its lower protein content of 19.56 grams, it's packed with a surprising 32.3 mg of Vitamin C and an impressive 1269 mg of sodium, owing to the curing process.

Culinary Flexibility and Nutritional Insights

Both pork and ham steak offer a wealth of culinary possibilities, from the simplicity of a grilled steak to the complexity of a slow-cooked stew. Pork's neutral flavor makes it a blank canvas for a wide array of seasonings and marinades, while ham's distinct taste can enhance the flavors of soups, salads, and sandwiches.

From a nutritional standpoint, choosing between pork and ham steak depends on one's dietary goals and preferences. Those looking for a high-protein, iron-rich option might lean towards pork steak. In contrast, individuals seeking a lower-calorie option with a unique flavor profile might prefer ham steak, despite its higher sodium content.

Conclusion: A Feast for the Senses

In conclusion, both pork and ham steak hold esteemed places in the culinary world, offering a delightful mix of flavors, textures, and nutritional benefits. Whether you're drawn to the rich, savory taste of pork or the distinct, cured flavor of ham, each provides a unique dining experience that caters to a variety of palates and dietary needs. So the next time you're pondering what to cook for dinner, consider the versatile and nutritious options of pork and ham steak – your taste buds will thank you.

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Ham steak 100g

122kcal

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment