Pork vs Ham steak: Which Has More Calories?

Per 100 g, Pork has 242 kcal and Ham steak has 122 kcal, so Ham steak has 50% fewer calories.

Pork has more protein (27.3 g vs 19.6 g). Pork has more fat (13.9 g vs 4.25 g). Relative to calories, Ham steak is the better protein source (16 g vs 11.3 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ham Steak
Serving size:
  change
standard serving size (175g)1 big steak (450g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Ham Steak 100g Compare

per 100g Pork Ham steak
Calories 242 122
Fat 13.92 g 4.25 g
Protein 27.32 g 19.56 g
Water 57.87 g 72.24 g
Calcium 19 mg 4 mg
Iron 0.87 mg 1 mg
Magnessium 28 mg 19 mg
Potassium 423 mg 325 mg
Sodium 62 mg 1269 mg
Vitaminium B1 (Thiamine) 0.877 mg 0.8 mg
Vitaminium B2 (riboflavin) 0.321 mg 0.2 mg
Vitaminium B3 (Niacin) 5.037 mg 5.08 mg
Vitaminium B6 0.464 mg 0.37 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.004 µg
Vitaminium C 0.6 mg 32.3 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in ham steak.

Pork has 242 kcal per 100g and ham steak 122 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.

Additionally, it is also easy to notice that most of the calories in pork comes from fat and in ham steak from protein.

See tables below to compare pork with ham steak in details.

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Ham steak 100g

122kcal

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT
Ham steak calories per:
100g | ounce | standard serving size | 1 big steak

Compares of pork

Compares of ham steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.