Rolo: Calories and Nutrition Analyse

How many calories in Rolo?

100g of Rolo has about 474 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 4 pack

To illustrate, standard serving size of Rolo (45 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Rolo is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Rolo: calories and nutrition per 100g (and per ounce)

Calories474kcal/100g(134 kcal/oz)
Protein5.1g/100g(1.4 g/oz)
Carbs Total68g/100g(19.3 g/oz)
Fat20.9g/100g(5.9 g/oz)
per 100 gper ounce
Calories474 ~ 134.4
Carbs Total67.95 g~ 19.3 g
Dietary fiber0.9 g~ 0.3 g
Fat20.93 g~ 5.9 g
Protein5.08 g~ 1.4 g
Water4.6 g~ 1.3 g

How many calories in standard serving size, 1 piece or 4 pack of Rolo?

As I wrote before 100g has 474 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or 4 pack of Rolo.

• Standard serving size of Rolo (45 g)213 kcal
• Rolo 1 piece (6g)28 kcal
• Rolo 4 pack (208g)986 kcal
• Ounce (oz) of Rolo134 kcal
• 10g of Rolo47 kcal
• 20g of Rolo95 kcal
• 50g of Rolo237 kcal
• 100g of Rolo474 kcal

Protein in Rolo

Rolo has 5.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of Rolo (45 g) you can see that you will get about 2.3 g of protein.

Carbs in Rolo

Rolo has 67.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Rolo (45 g) has about 30.6 g of carbs.

Fat in Rolo

Rolo has 20.93 g fat per 100g.
So it is easy to count that standard serving size of Rolo (45 g) has about 9.4 g of fat.

standard serving size of Rolo (45 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Rolo - vitamins per 100g

• Vitaminium B1 (Thiamine)0.02 mg
• Vitaminium B2 (riboflavin)0.12 mg
• Vitaminium B3 (Niacin)0.04 mg
• Vitaminium C0.9 mg
• Vitaminium E1.1 mg
• Vitaminium K0.003 mg

• 57% CARBS
• 4% PROTEIN
• 39% FAT

Rolo - minerals per 100g

• Potassium188 mg
• Calcium145 mg
• Sodium188 mg
• Iron0.42 mg

Interesting charts - compare Rolo with other branded

When you look at charts below you will see how Rolo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Rolo (0.9) more...Hostess cupcake (1.1) more...Boost, Nutritional drink (1.3) more...Pillsbury biscuit (1.5) more...Strawberry Pop Tart (1.7) more...Cosmic brownie (1.8) more...York Peppermint Pattie (2) more...Butterfinger (2) more...Dunkin' Glazed Donut (2.2) more...Hot pockets (2.2) more...Ritz crackers (2.3) more...Cheez-It (2.3) more...Lindor truffles (2.4) more...Digiorno pizza (2.4) more...Taco Bell Nachos (3.2) more...Pringles (3.6) more...M&M's Peanut (3.7) more...Fritos (4) more...Lucky Charms (5) more...Doritos (5.1) more...Hummus Sabra (5.3) more...Nutty Buddy bar (6.5) more...Dove Dark Chocolate (7.6) more...Quaker Oatmeal (8.3) more...Triscuits crackers (8.6) more...Wheat Thins (8.6) more...Sun Chips (8.8) more...Cheerios (9.4) more...
Fiber in Rolo Based On Branded Category
Capri Sun drink (0.07) more...Actimel (1.3) more...Boost, Nutritional drink (1.69) more...Belriso (3.6) more...Quaker Oatmeal (4.83) more...Lucky Charms (5.02) more...Cheerios (6.73) more...York Peppermint Pattie (7.17) more...Digiorno pizza (8.6) more...Hot pockets (10.23) more...Pillsbury biscuit (11.34) more...Hostess cupcake (12.22) more...Strawberry Pop Tart (12.5) more...Triscuits crackers (15.26) more...Wheat Thins (15.26) more...Cosmic brownie (18.58) more...Butterfinger (18.9) more...Hummus Sabra (19.3) more...Dunkin' Glazed Donut (19.9) more...Biscoff cookies (20) more...Rolo (20.93) more...Sun Chips (21.11) more...Taco Bell Nachos (21.5) more...Cheez-It (22.74) more...M&M's Peanut (26.13) more...Ritz crackers (26.43) more...Doritos (27.42) more...Nutty Buddy bar (30.65) more...Pringles (32.14) more...Dove Dark Chocolate (32.45) more...Fritos (33.36) more...Lindor truffles (42.86) more...
Fat in Rolo Based On Branded Category
Capri Sun drink (0.04) more...Gatorade Sports Drink (0.05) more...Red Bull (0.06) more...Rolo (0.42) more...Taco Bell Nachos (0.75) more...Digiorno pizza (0.77) more...Butterfinger (0.79) more...York Peppermint Pattie (0.92) more...M&M's Peanut (1.16) more...Doritos (1.16) more...Fritos (1.2) more...Hostess cupcake (1.2) more...Pringles (1.29) more...Strawberry Pop Tart (1.34) more...Cosmic brownie (1.59) more...Lindor truffles (1.71) more...Sun Chips (1.74) more...Hummus Sabra (1.89) more...Boost, Nutritional drink (1.9) more...Hot pockets (2.08) more...Dunkin' Glazed Donut (2.27) more...Nutty Buddy bar (2.32) more...Pillsbury biscuit (2.34) more...Triscuits crackers (2.99) more...Wheat Thins (2.99) more...Dove Dark Chocolate (3.18) more...Ritz crackers (4.03) more...Cheez-It (4.88) more...Lucky Charms (22.27) more...Quaker Oatmeal (29.3) more...Cheerios (33.17) more...
Iron in Rolo Based On Branded Category
Actimel (0) more...Belriso (0) more...Club soda (0) more...Strawberry Pop Tart (103) more...Dunkin' Glazed Donut (106) more...Capri Sun drink (11) more...York Peppermint Pattie (111) more...Ritz crackers (118) more...Cosmic brownie (124) more...Fritos (144) more...Gatorade Sports Drink (15) more...Cheez-It (156) more...Michelob Ultra (17) more...Rolo (188) more...Digiorno pizza (196) more...Hot pockets (204) more...Butterfinger (220) more...Lucky Charms (222) more...Doritos (223) more...Sun Chips (232) more...Boost, Nutritional drink (245) more...Bud Light (26) more...Red Bull (3) more...Wheat Thins (314) more...Triscuits crackers (314) more...Budweiser beer (33) more...M&M's Peanut (347) more...Quaker Oatmeal (357) more...Taco Bell Nachos (362) more...Cheerios (641) more...
Potassium in Rolo Based On Branded Category
Michelob Ultra (0.17) more...Bud Light (0.25) more...Budweiser beer (0.36) more...Red Bull (0.46) more...York Peppermint Pattie (2.19) more...Life Savers (2.5) more...Actimel (2.8) more...Strawberry Pop Tart (2.82) more...Belriso (3) more...Hostess cupcake (3.33) more...Cosmic brownie (3.54) more...Pringles (3.57) more...Biscoff cookies (4) more...Boost, Nutritional drink (4.22) more...Taco Bell Nachos (4.32) more...Dunkin' Glazed Donut (4.5) more...Lindor truffles (4.76) more...Rolo (5.08) more...Dove Dark Chocolate (5.19) more...Butterfinger (5.4) more...Pillsbury biscuit (6.16) more...Fritos (6.17) more...Ritz crackers (6.64) more...Hummus Sabra (7.02) more...Doritos (7.36) more...Lucky Charms (7.67) more...Sun Chips (7.95) more...Wheat Thins (8.94) more...Triscuits crackers (8.94) more...Hot pockets (9.32) more...M&M's Peanut (9.57) more...Nutty Buddy bar (9.68) more...Cheez-It (10.93) more...Quaker Oatmeal (11.38) more...Cheerios (12.09) more...Digiorno pizza (12.8) more...
Protein in Rolo Based On Branded Category
Capri Sun drink (2) more...Bud Light (3) more...Budweiser beer (3) more...Michelob Ultra (3) more...Dove Dark Chocolate (4) more...Sierra Mist (8) more...Club soda (10) more...Royal Crown Cola (12) more...Dr Pepper (17) more...York Peppermint Pattie (28) more...Red Bull (39) more...Gatorade Sports Drink (39) more...M&M's Peanut (50) more...Boost, Nutritional drink (63) more...Lindor truffles (95) more...Nutty Buddy bar (129) more...Rolo (188) more...Dunkin' Glazed Donut (215) more...Strawberry Pop Tart (222) more...Butterfinger (230) more...Cosmic brownie (239) more...Hostess cupcake (289) more...Taco Bell Nachos (313) more...Quaker Oatmeal (347) more...Biscoff cookies (360) more...Hot pockets (378) more...Sun Chips (423) more...Hummus Sabra (456) more...Cheerios (497) more...Fritos (514) more...Pringles (607) more...Lucky Charms (648) more...Doritos (691) more...Digiorno pizza (696) more...Wheat Thins (702) more...Triscuits crackers (702) more...Ritz crackers (726) more...Cheez-It (973) more...Pillsbury biscuit (1066) more...Heinz ketchup (1176) more...Mio Liquid Water Lemonade (1500) more...
Sodium in Rolo Based On Branded Category
Fritos (0.27) more...Hummus Sabra (1.75) more...Taco Bell Nachos (2.17) more...Doritos (2.59) more...Pringles (3.57) more...Cheerios (4.36) more...Cheez-It (4.53) more...Pillsbury biscuit (4.6) more...Digiorno pizza (5) more...Gatorade Sports Drink (5.24) more...Sun Chips (7.2) more...Hot pockets (7.73) more...Ritz crackers (8.18) more...Triscuits crackers (8.34) more...Wheat Thins (8.34) more...Boost, Nutritional drink (8.44) more...Capri Sun drink (9) more...Red Bull (10.22) more...Sierra Mist (10.26) more...Dr Pepper (10.67) more...Royal Crown Cola (11.8) more...Strawberry Pop Tart (15.34) more...Quaker Oatmeal (16.69) more...Heinz ketchup (17.65) more...Dunkin' Glazed Donut (31.92) more...Nutty Buddy bar (33.87) more...Cosmic brownie (35.4) more...Lucky Charms (36.13) more...Biscoff cookies (40) more...Lindor truffles (45.24) more...Butterfinger (45.9) more...Dove Dark Chocolate (46.27) more...Hostess cupcake (48.89) more...M&M's Peanut (50.75) more...York Peppermint Pattie (63.78) more...Rolo (63.93) more...Life Savers (65) more...Smarties (85.71) more...
Sugar in Rolo Based On Branded Category
Gatorade Sports Drink (0.011) more...Rolo (0.02) more...Red Bull (0.04) more...Dunkin' Glazed Donut (0.045) more...Fritos (0.047) more...M&M's Peanut (0.063) more...Digiorno pizza (0.094) more...Butterfinger (0.121) more...Taco Bell Nachos (0.123) more...Sun Chips (0.14) more...Doritos (0.153) more...Boost, Nutritional drink (0.158) more...Strawberry Pop Tart (0.162) more...Triscuits crackers (0.233) more...Wheat Thins (0.233) more...Hot pockets (0.386) more...Ritz crackers (0.416) more...Cheez-It (0.562) more...Quaker Oatmeal (0.683) more...Cheerios (1.327) more...Lucky Charms (1.737) more...
Vitamin B1 in Rolo Based On Branded Category
Sun Chips (0.02) more...Butterfinger (0.062) more...Dunkin' Glazed Donut (0.07) more...Fritos (0.078) more...Triscuits crackers (0.083) more...Wheat Thins (0.083) more...Digiorno pizza (0.096) more...Cheerios (0.1) more...Red Bull (0.103) more...M&M's Peanut (0.106) more...Strawberry Pop Tart (0.119) more...Rolo (0.12) more...Taco Bell Nachos (0.133) more...Doritos (0.136) more...Boost, Nutritional drink (0.179) more...Hot pockets (0.208) more...Cheez-It (0.338) more...Ritz crackers (0.456) more...Quaker Oatmeal (0.85) more...Lucky Charms (1.723) more...
Vitamin B2 in Rolo Based On Branded Category
Capri Sun drink (0.015) more...Rolo (0.04) more...Gatorade Sports Drink (0.22) more...Dunkin' Glazed Donut (0.47) more...Taco Bell Nachos (0.63) more...Fritos (0.842) more...Digiorno pizza (1.268) more...Doritos (1.29) more...Strawberry Pop Tart (1.446) more...Boost, Nutritional drink (1.688) more...Sun Chips (2.1) more...Butterfinger (2.649) more...Hot pockets (2.922) more...M&M's Peanut (3.362) more...Triscuits crackers (4.326) more...Wheat Thins (4.326) more...Ritz crackers (4.352) more...Cheez-It (6.113) more...Quaker Oatmeal (9.57) more...Red Bull (9.827) more...Cheerios (20.967) more...Lucky Charms (25.3) more...
Vitamin B3 (Niacin) in Rolo Based On Branded Category
Dunkin' Glazed Donut (0.21) more...Lucky Charms (0.45) more...Cheerios (0.65) more...Capri Sun drink (0.68) more...Hot pockets (0.69) more...Digiorno pizza (0.89) more...Strawberry Pop Tart (0.92) more...Rolo (1.1) more...Triscuits crackers (1.48) more...Wheat Thins (1.48) more...Butterfinger (1.72) more...Cheez-It (2.19) more...M&M's Peanut (2.85) more...Ritz crackers (3.03) more...Taco Bell Nachos (4.08) more...Quaker Oatmeal (4.86) more...Boost, Nutritional drink (5.7) more...Doritos (6.24) more...Sun Chips (7.04) more...Fritos (7.23) more...
Vitamin E in Rolo Based On Branded Category
Lucky Charms (0.001) more...Doritos (0.001) more...Sun Chips (0.002) more...Cheerios (0.002) more...Butterfinger (0.002) more...Quaker Oatmeal (0.002) more...Rolo (0.003) more...M&M's Peanut (0.003) more...Fritos (0.006) more...Digiorno pizza (0.007) more...Taco Bell Nachos (0.008) more...Strawberry Pop Tart (0.008) more...Cheez-It (0.009) more...Dunkin' Glazed Donut (0.01) more...Hot pockets (0.011) more...Boost, Nutritional drink (0.017) more...Triscuits crackers (0.021) more...Wheat Thins (0.021) more...Ritz crackers (0.069) more...
Vitamin K in Rolo Based On Branded Category
Fritos (1.07) more...Butterfinger (1.23) more...Doritos (1.66) more...Dove Dark Chocolate (1.66) more...Sun Chips (2.04) more...M&M's Peanut (2.48) more...Quaker Oatmeal (2.75) more...Wheat Thins (2.84) more...Triscuits crackers (2.84) more...Ritz crackers (3.14) more...Cheez-It (3.55) more...Lucky Charms (4.15) more...Rolo (4.6) more...Cheerios (5.13) more...York Peppermint Pattie (9.03) more...Dunkin' Glazed Donut (16.3) more...Pillsbury biscuit (36.12) more...Taco Bell Nachos (37.4) more...Digiorno pizza (43.95) more...Hot pockets (47.21) more...Strawberry Pop Tart (47.47) more...Boost, Nutritional drink (75.82) more...Capri Sun drink (87.58) more...Red Bull (89.22) more...Budweiser beer (92.77) more...Gatorade Sports Drink (93.38) more...Bud Light (95) more...Michelob Ultra (95.4) more...
Water in Rolo Based On Branded Category
Michelob Ultra (0.73) more...Bud Light (1.3) more...Budweiser beer (2.97) more...Gatorade Sports Drink (6.43) more...Capri Sun drink (10) more...Red Bull (10.23) more...Sierra Mist (10.26) more...Actimel (10.5) more...Dr Pepper (11) more...Royal Crown Cola (12.2) more...Hummus Sabra (15.79) more...Boost, Nutritional drink (17.3) more...Belriso (21.5) more...Heinz ketchup (23.53) more...Hot pockets (30.68) more...Digiorno pizza (31.78) more...Taco Bell Nachos (34.91) more...Strawberry Pop Tart (36.31) more...Pillsbury biscuit (42.41) more...Lindor truffles (45.24) more...Fritos (56.9) more...Dunkin' Glazed Donut (57.4) more...Dove Dark Chocolate (59.4) more...Cheez-It (59.42) more...Nutty Buddy bar (59.68) more...M&M's Peanut (60.48) more...Pringles (60.71) more...Doritos (60.81) more...Ritz crackers (61.3) more...Hostess cupcake (64.44) more...Cosmic brownie (66.37) more...Sun Chips (67.26) more...Rolo (67.95) more...Triscuits crackers (70.14) more...Wheat Thins (70.14) more...Biscoff cookies (72) more...Butterfinger (72.9) more...Cheerios (73.23) more...Life Savers (77.5) more...Quaker Oatmeal (77.77) more...Lucky Charms (80.89) more...York Peppermint Pattie (80.99) more...Smarties (85.71) more...
Carbohydrates in Rolo Based On Branded Category
Gatorade Sports Drink (26) more...Michelob Ultra (27) more...Bud Light (29) more...Sierra Mist (39) more...Capri Sun drink (39) more...Budweiser beer (41) more...Dr Pepper (42) more...Red Bull (43) more...Royal Crown Cola (44) more...Actimel (69) more...Boost, Nutritional drink (101) more...Heinz ketchup (118) more...Belriso (130) more...Hot pockets (252) more...Digiorno pizza (256) more...Hummus Sabra (263) more...Strawberry Pop Tart (265) more...Pillsbury biscuit (293) more...Life Savers (325) more...Taco Bell Nachos (350) more...Smarties (357) more...Cheerios (376) more...Hostess cupcake (378) more...Quaker Oatmeal (379) more...Lucky Charms (380) more...York Peppermint Pattie (384) more...Dunkin' Glazed Donut (417) more...Triscuits crackers (441) more...Wheat Thins (441) more...Cosmic brownie (442) more...Butterfinger (459) more...Rolo (474) more...Biscoff cookies (480) more...Cheez-It (489) more...Sun Chips (491) more...Ritz crackers (510) more...M&M's Peanut (515) more...Doritos (519) more...Dove Dark Chocolate (520) more...Nutty Buddy bar (532) more...Pringles (536) more...Fritos (538) more...Lindor truffles (595) more...
Calories in Rolo Based On Branded Category
Gatorade Sports Drink (1) more...Bud Light (3) more...Budweiser beer (4) more...Michelob Ultra (4) more...Capri Sun drink (5) more...Red Bull (6) more...York Peppermint Pattie (11) more...Strawberry Pop Tart (13) more...Cosmic brownie (18) more...Sun Chips (20) more...Pillsbury biscuit (23) more...Hummus Sabra (35) more...Butterfinger (36) more...Dove Dark Chocolate (37) more...Taco Bell Nachos (63) more...Wheat Thins (64) more...Triscuits crackers (64) more...Nutty Buddy bar (97) more...M&M's Peanut (102) more...Ritz crackers (120) more...Boost, Nutritional drink (127) more...Cheez-It (136) more...Doritos (137) more...Fritos (138) more...Lindor truffles (143) more...Rolo (145) more...Hot pockets (181) more...Digiorno pizza (192) more...Quaker Oatmeal (201) more...Dunkin' Glazed Donut (213) more...Hostess cupcake (222) more...Cheerios (401) more...Lucky Charms (434) more...
Calcium in Rolo Based On Branded Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.