Rolo Nutrition Facts & Calories
Also known as (other names): Nestle Rolo
Calories in Rolo
100g of Rolo contain about 474 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| 4 pack
For example, a standard serving size of Rolo (45 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rolo key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Rolo |
|---|---|
| Protein | 5.1 g |
| Sodium | 188 mg |
| Fiber | 0.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
RoloServing size:
standard serving size of Rolo (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of standard serving of Rolo is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Rolo nutrition.
100g of Rolo
Nutrition
- Calories 474
- Carbs Total 67.95 g
- Dietary fiber 0.9 g
- Fat 20.93 g
- Protein 5.08 g
- Water 4.6 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.12 mg
- Vit B3 (Niacin) 0.04 mg
- Vit C 0.9 mg
- Vit E 1.1 mg
- Vit K 0.003 mcg
Minerals
- Potassium 188 mg
- Calcium 145 mg
- Sodium 188 mg
- Iron 0.42 mg
How many calories are in Rolo?
- Standard serving size of Rolo (45 g)213 kcal
- Rolo 1 piece (6g)28 kcal
- Rolo 4 pack (208g)986 kcal
- Ounce (oz) of Rolo134 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
