Rolo: Calories and Nutrition Analyse
Rolo: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more
Also known as (other names): Nestle Rolo
How many calories in Rolo?
To illustrate, standard serving size of Rolo (45 g) has about 213 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Rolo is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of Rolo on charts.
Rolo: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||67.95 g||~ 19.3 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||20.93 g||~ 5.9 g|
|Protein||5.08 g||~ 1.4 g|
|Water||4.6 g||~ 1.3 g|
How many calories in standard serving size, 1 piece or 4 pack of Rolo?
As I wrote before 100g has 474 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or 4 pack of Rolo.
- Standard serving size of Rolo (45 g)213 kcal
- Rolo 1 piece (6g)28 kcal
- Rolo 4 pack (208g)986 kcal
- Ounce (oz) of Rolo134 kcal
- 10g of Rolo47 kcal
- 20g of Rolo95 kcal
- 50g of Rolo237 kcal
- 100g of Rolo474 kcal
Protein in Rolo
Rolo has 5.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of Rolo (45 g) you can see that you will get about 2.3 g of protein.
Carbs in Rolo
Rolo has 67.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Rolo (45 g) has about 30.6 g of carbs.
Fat in Rolo
Rolo has 20.93 g fat per 100g.
So it is easy to count that standard serving size of Rolo (45 g) has about 9.4 g of fat.
standard serving size of Rolo (45 g) has:213kcalFor burning these calories you have to:
Rolo - vitamins per 100g
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.12 mg
- Vitaminium B3 (Niacin)0.04 mg
- Vitaminium C0.9 mg
- Vitaminium E1.1 mg
- Vitaminium K0.003 mg
Energy content of Rolo
- 57% CARBS
- 4% PROTEIN
- 39% FAT
Rolo - minerals per 100g
- Potassium188 mg
- Calcium145 mg
- Sodium188 mg
- Iron0.42 mg
Interesting charts - compare Rolo with other branded
When you look at charts below you will see how Rolo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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