Rolo: Calories and Nutrition Analyse

Also known as (other names): Nestle Rolo



How many calories in Rolo?

100g of Rolo has about 474 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 4 pack

To illustrate, standard serving size of Rolo (45 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rolo - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, take in mind that calories amount from Rolo is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about Rolo nutrition.

Calories in Rolo Based On Branded Category

See all nutrition data of Rolo on charts.

Calories474kcal/100g(134 kcal/oz)
Protein5.1g/100g(1.4 g/oz)
Carbs Total68g/100g(19.3 g/oz)
Fat20.9g/100g(5.9 g/oz)

Calories And Nutrition in Standard Serving Size of Rolo (45 G), 100g and Ounce

per 100 gper ouncestandard serving size of Rolo (45 g)
Calories474 134.38 213.3
Carbs Total67.95 g19.26 g30.6 g
Dietary fiber0.9 g0.26 g0.4 g
Fat20.93 g5.93 g9.4 g
Protein5.08 g1.44 g2.3 g
Water4.6 g1.3 g2.1 g

Rolo - vitamins per 100g

  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.12 mg
  • Vit B3 (Niacin)0.04 mg
  • Vit C0.9 mg
  • Vit E1.1 mg
  • Vit K0.003 mg

Energy content of Rolo

  • 57% CARBS
  • 4% PROTEIN
  • 39% FAT

Rolo - minerals per 100g

  • Potassium188 mg
  • Calcium145 mg
  • Sodium188 mg
  • Iron0.42 mg

How many calories in 1, 2, 3 or 5 Rolo?

As I wrote before standard serving size of Rolo (45 g) has 213 calories. It is easy to count that two Rolo have about 426 calories and three Rolo have about 639 calories. In table below you can also see calories amount for four and five Rolo.

  • Standard serving size of Rolo (45 g)213 kcal
  • Rolo 1 piece (6g)28 kcal
  • Rolo 4 pack (208g)986 kcal
  • Ounce (oz) of Rolo134 kcal
  • Half of medium size Rolo106.5 kcal
  • Small size Rolo (36g)170.4 kcal
  • Big size Rolo (59g)276.9 kcal
  • Two medium size Rolo426 kcal
  • Three medium size Rolo639 kcal
  • Four medium size Rolo852 kcal
  • Five medium size Rolo1065 kcal

Protein in Rolo

Rolo has 5.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of Rolo (45 g) you can see that you will get about 2.3 g of protein.

Carbs in Rolo

Rolo has 67.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Rolo (45 g) has about 30.6 g of carbs.

Fat in Rolo

Rolo has 20.93 g fat per 100g.
So it is easy to count that standard serving size of Rolo (45 g) has about 9.4 g of fat.

Rolo - caloies, wieght

standard serving size of Rolo (45 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare Rolo with other branded

When you look at charts below you will see how Rolo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rolo Based On Branded Category
Fat in Rolo Based On Branded Category
Iron in Rolo Based On Branded Category
Potassium in Rolo Based On Branded Category
Protein in Rolo Based On Branded Category
Sodium in Rolo Based On Branded Category
Sugar in Rolo Based On Branded Category
Vitamin B1 in Rolo Based On Branded Category
Vitamin B2 in Rolo Based On Branded Category
Vitamin B3 (Niacin) in Rolo Based On Branded Category
Vitamin E in Rolo Based On Branded Category
Vitamin K in Rolo Based On Branded Category
Water in Rolo Based On Branded Category
Carbohydrates in Rolo Based On Branded Category
Calories in Rolo Based On Branded Category
Calcium in Rolo Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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