Rolo: Calories and Nutrition Analyse

100g of Rolo contain about 474 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 4 pack

To illustrate, a standard serving size of Rolo (45 g) contain about 213 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 213 kcal actually is, keep in mind that the calorie content of Rolo is similar to that of, for example:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 11 cubes of sugar

Take a quick look at the tables below for detailed information about Rolo nutrition.