Rolo: Calories and Nutrition Analyse

Rolo: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more

Also known as (other names): Nestle Rolo

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in Rolo?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Rolo has about 474 calories (kcal).
Calories per: ounce | standard serving size | 1 piece | 4 pack

To illustrate, standard serving size of Rolo (45 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Rolo is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11 cubes of sugar

For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Calories in Rolo Based On Branded Category

See all nutrition data of Rolo on charts.

Rolo: calories and nutrition per 100g (and per ounce)

Calories474kcal/100g(134 kcal/oz)

Carbs68g/100g(19.3 g/oz)

Protein5.1g/100g(1.4 g/oz)

Fat20.9g/100g(5.9 g/oz)

How many calories in standard serving size, 1 piece or 4 pack of Rolo?

As I wrote before 100g has 474 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or 4 pack of Rolo.

Standard serving size of Rolo (45 g)213 kcal
Rolo 1 piece (6g)28 kcal
Rolo 4 pack (208g)986 kcal
Ounce (oz) of Rolo134 kcal
10g of Rolo47 kcal
20g of Rolo95 kcal
50g of Rolo237 kcal
100g of Rolo474 kcal

Protein in Rolo

Rolo has 5.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of Rolo (45 g) you can see that you will get about 2.3 g of protein.

Carbs in Rolo

Rolo has 67.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Rolo (45 g) has about 30.6 g of carbs.

Fat in Rolo

Rolo has 20.93 g fat per 100g.
So it is easy to count that standard serving size of Rolo (45 g) has about 9.4 g of fat.

standard serving size of Rolo (45 g) has:

213kcalFor burning these calories you have to:

Bike30 min.Bike

Horse ride39 min.Horse ride

Play tennis21 min.Tennis

Run21 min.Run

Swim25 min.Swim

Rolo - vitamins per 100g

Vitaminium B1 (Thiamine)0.02 mg
Vitaminium B2 (riboflavin)0.12 mg
Vitaminium B3 (Niacin)0.04 mg
Vitaminium C0.9 mg
Vitaminium E1.1 mg
Vitaminium K0.003 mg

Energy content of Rolo

57% CARBS
4% PROTEIN
39% FAT

Rolo - minerals per 100g

Potassium188 mg
Calcium145 mg
Sodium188 mg
Iron0.42 mg

Interesting charts - compare Rolo with other branded

When you look at charts below you will see how Rolo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rolo Based On Branded Category

Fat in Rolo Based On Branded Category

Iron in Rolo Based On Branded Category

Potassium in Rolo Based On Branded Category

Protein in Rolo Based On Branded Category

Sodium in Rolo Based On Branded Category

Sugar in Rolo Based On Branded Category

Vitamin B1 in Rolo Based On Branded Category

Vitamin B2 in Rolo Based On Branded Category

Vitamin B3 (Niacin) in Rolo Based On Branded Category

Vitamin E in Rolo Based On Branded Category

Vitamin K in Rolo Based On Branded Category

Water in Rolo Based On Branded Category

Carbohydrates in Rolo Based On Branded Category

Calories in Rolo Based On Branded Category

Calcium in Rolo Based On Branded Category

Similar calories number have:

Snickers Fun Size calories (kcal)

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.