Rolo: Calories and Nutrition Analyse
Also known as (other names): Nestle Rolo
How many calories in Rolo?

Nutrition Facts
RoloServing size:
standard serving size of Rolo (45 g) change
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Amount Per Serving:
100g of Rolo contain about 474 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| 4 pack
To illustrate, a standard serving size of Rolo (45 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 213 kcal actually is, keep in mind that the calorie content of Rolo is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about Rolo nutrition.
100g of Rolo
Nutrition
- Calories474
- Carbs Total67.95 g
- Dietary fiber0.9 g
- Fat20.93 g
- Protein5.08 g
- Water4.6 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.04 mg
- Vit C0.9 mg
- Vit E1.1 mg
- Vit K0.003 mg
Minerals
- Potassium188 mg
- Calcium145 mg
- Sodium188 mg
- Iron0.42 mg
How many calories are there in 1, 2, 3, or 5 servings of Rolo?
- Standard serving size of Rolo (45 g)213 kcal
- Rolo 1 piece (6g)28 kcal
- Rolo 4 pack (208g)986 kcal
- Ounce (oz) of Rolo134 kcal
- Half of medium size servings of Rolo106.5 kcal
- Small size serving of Rolo (36g)170.4 kcal
- Big size Rolo (59g)276.9 kcal
- Two medium size servings of Rolo426 kcal
- Three medium size servings of Rolo639 kcal
- Four medium size servings of Rolo852 kcal
- Five medium size servings of Rolo1065 kcal

Similar calories number have:
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