Rolo: Calories and Nutrition Analysis
Also known as (other names): Nestle Rolo
Calories in Rolo
100g of Rolo contain about 474 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| 4 pack
For example, a standard serving size of Rolo (45 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RoloServing size:
standard serving size of Rolo (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of standard serving of Rolo is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about Rolo nutrition.
100g of Rolo
Nutrition
- Calories474
- Carbs Total67.95 g
- Dietary fiber0.9 g
- Fat20.93 g
- Protein5.08 g
- Water4.6 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.04 mg
- Vit C0.9 mg
- Vit E1.1 mg
- Vit K0.003 mcg
Minerals
- Potassium188 mg
- Calcium145 mg
- Sodium188 mg
- Iron0.42 mg
How many calories are in Rolo?
- Standard serving size of Rolo (45 g)213 kcal
- Rolo 1 piece (6g)28 kcal
- Rolo 4 pack (208g)986 kcal
- Ounce (oz) of Rolo134 kcal
Similar calories number have:
More in Branded:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
