Rolo: Calories and Nutrition Analyse

Also known as (other names): Nestle Rolo



How many calories in Rolo?

Rolo - calories, kcal

Nutrition Facts

Rolo
Serving size:
standard serving size of Rolo (45 g)  change
standard serving size (45g)1 piece (6g)4 pack (208g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
213

% Daily Value

Total Fat 9.42g
12%

Cholesterol 5.4mg
2%

Sodium 84.6mg
4%

Total Carbohydrates 30.58g
11%

Dietary Fiber 0.41g
1%

Sugars 28.77g

Protein 2.29g
5%

Vitaminium C 0.41mg
0%

Calcium 65.25mg
5%

Iron 0.19mg
1%

Potassium 84.6mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Rolo
57% CARBS
4% PROTEIN
39% FAT

100g of Rolo contain about 474 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 4 pack

To illustrate, a standard serving size of Rolo (45 g) contain about 213 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, keep in mind that the calorie content of Rolo is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about Rolo nutrition.

standard serving size of Rolo (45 g) has 213 kcal. For burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim
Calories in Rolo Compared with Others in Branded Category

100g of Rolo

Nutrition

  • Calories474
  • Carbs Total67.95 g
  • Dietary fiber0.9 g
  • Fat20.93 g
  • Protein5.08 g
  • Water4.6 g

Vitamins

  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.12 mg
  • Vit B3 (Niacin)0.04 mg
  • Vit C0.9 mg
  • Vit E1.1 mg
  • Vit K0.003 mg

Minerals

  • Potassium188 mg
  • Calcium145 mg
  • Sodium188 mg
  • Iron0.42 mg

How many calories are there in 1, 2, 3, or 5 servings of Rolo?

  • Standard serving size of Rolo (45 g)213 kcal
  • Rolo 1 piece (6g)28 kcal
  • Rolo 4 pack (208g)986 kcal
  • Ounce (oz) of Rolo134 kcal
  • Half of medium size servings of Rolo106.5 kcal
  • Small size serving of Rolo (36g)170.4 kcal
  • Big size Rolo (59g)276.9 kcal
  • Two medium size servings of Rolo426 kcal
  • Three medium size servings of Rolo639 kcal
  • Four medium size servings of Rolo852 kcal
  • Five medium size servings of Rolo1065 kcal
Rolo - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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