Rolo: Calories and Nutrition Analyse
Also known as (other names): Nestle Rolo
How many calories in Rolo?
100g of Rolo has about 474 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 4 pack
To illustrate, standard serving size of Rolo (45 g) has about 213 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 213 kcal actually is, take in mind that calories amount from Rolo is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about Rolo nutrition.
See all nutrition data of Rolo on charts.
Calories And Nutrition in Standard Serving Size of Rolo (45 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Rolo (45 g)|
|Carbs Total||67.95 g||19.26 g||30.6 g|
|Dietary fiber||0.9 g||0.26 g||0.4 g|
|Fat||20.93 g||5.93 g||9.4 g|
|Protein||5.08 g||1.44 g||2.3 g|
|Water||4.6 g||1.3 g||2.1 g|
Rolo - vitamins per 100g
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.04 mg
- Vit C0.9 mg
- Vit E1.1 mg
- Vit K0.003 mg
Energy content of Rolo
- 57% CARBS
- 4% PROTEIN
- 39% FAT
Rolo - minerals per 100g
- Potassium188 mg
- Calcium145 mg
- Sodium188 mg
- Iron0.42 mg
How many calories in 1, 2, 3 or 5 Rolo?
As I wrote before standard serving size of Rolo (45 g) has 213 calories. It is easy to count that two Rolo have about 426 calories and three Rolo have about 639 calories. In table below you can also see calories amount for four and five Rolo.
- Standard serving size of Rolo (45 g)213 kcal
- Rolo 1 piece (6g)28 kcal
- Rolo 4 pack (208g)986 kcal
- Ounce (oz) of Rolo134 kcal
- Half of medium size Rolo106.5 kcal
- Small size Rolo (36g)170.4 kcal
- Big size Rolo (59g)276.9 kcal
- Two medium size Rolo426 kcal
- Three medium size Rolo639 kcal
- Four medium size Rolo852 kcal
- Five medium size Rolo1065 kcal
Protein in Rolo
Rolo has 5.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of Rolo (45 g) you can see that you will get about 2.3 g of protein.
Carbs in Rolo
Rolo has 67.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Rolo (45 g) has about 30.6 g of carbs.
Fat in Rolo
Rolo has 20.93 g fat per 100g.
So it is easy to count that standard serving size of Rolo (45 g) has about 9.4 g of fat.
standard serving size of Rolo (45 g) has:213kcalFor burning these calories you have to:
Interesting charts - compare Rolo with other branded
When you look at charts below you will see how Rolo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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