Fried Catfish: Calories and Nutrition Analyse

Fried catfish: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in fried catfish?

Fried catfish - caloies, wieghtScroll down to read more about calories in Fried catfish

100g of fried catfish has about 246 calories (kcal).
Calories per: ounce | standard serving size | fillet

For instance, standard serving size of fried catfish (170 g) has about 418 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried catfish is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 22 cubes of sugar

For burning such amount of calories you have to bike at least 60 minutes, swim for about 49 minutes or run for 42 minutes.

Fried catfish: calories and nutrition per 100g

Calories246kcal
Carbs9.9gram
Protein16gram
Fat15.4gram

Calories and nutrition per ounce (oz)

Calories70kcal
Carbs2.8gram
Protein4.5gram
Fat4.4gram

How many calories in standard serving size or fillet of fried catfish?

As I wrote before 100g has 246 calories. It is also easy to count how many calories will be in ie. standard serving size or fillet of fried catfish.

  • Standard serving size of fried catfish (170 g)418 kcal
  • Fried catfish fillet (85g)209 kcal
  • Ounce (oz) of fried catfish70 kcal
  • 10g of fried catfish25 kcal
  • 20g of fried catfish49 kcal
  • 50g of fried catfish123 kcal
  • 100g of fried catfish246 kcal

Protein in fried catfish

Fried catfish has 16 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried catfish (170 g) you can see that you will get about 27.2 g of protein.

Carbs in fried catfish

Fried catfish has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried catfish (170 g) has about 16.7 g of carbs.

Fat in fried catfish

Fried catfish has 15.4 g fat per 100g.
So it is easy to count that standard serving size of fried catfish (170 g) has about 26.2 g of fat.

standard serving size of fried catfish (170 g) has:

418kcalFor burning these calories you have to:
Bike60 min.Bike
Horse ride77 min.Horse ride
Play tennis41 min.Tennis
Run42 min.Run
Swim49 min.Swim
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fried catfish - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.116 mg
  • Vitaminium B2 (riboflavin)0.161 mg
  • Vitaminium B3 (Niacin)2.613 mg
  • Vitaminium B60.148 mg
  • Vitaminium B9 (Folic acid)0.025 mcg
  • Vitaminium E1.82 mg
  • Vitaminium K0.013 mg

Energy content of fried catfish

  • 16% CARBS
  • 26% PROTEIN
  • 57% FAT

fried catfish - minerals per 100g

  • Potassium298 mg
  • Magnessium23 mg
  • Calcium37 mg
  • Sodium415 mg
  • Iron1.04 mg

Does fried catfish cause weight gain? How it affects your diet?

Number of calories in fried catfish is one of the highest from all products in Fried category. If you are on diet and you are looking for low-calorific Fried, fried catfish seems to be a bad choice. It is easy to find something better among other Fried.

It is really much as for Fried. Similar energy amount have only such products as eggs over easy, fried tofu or tilapia fried.

You should consider that not only calories are important when you are on a diet. If fried catfish contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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