Fried Catfish: Calories and Nutrition Analysis
How many calories in fried catfish?
Nutrition Facts
Fried CatfishServing size:
standard serving size of fried catfish (170 g) change
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Amount Per Serving:
100g of fried catfish contain about 246 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
For example, a standard serving size of fried catfish (170 g) contain about 418 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 418 kcal actually is, keep in mind that the calorie content of standard serving of fried catfish is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about fried catfish nutrition.
100g of Fried Catfish
Nutrition
- Calories246
- Carbs Total9.85 g
- Dietary fiber0.6 g
- Fat15.4 g
- Protein16 g
- Water57.89 g
Vitamins
- Vit B1 (Thiamine)0.116 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)2.613 mg
- Vit B60.148 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit E1.82 mg
- Vit K0.013 mcg
Minerals
- Potassium298 mg
- Magnessium23 mg
- Calcium37 mg
- Sodium415 mg
- Iron1.04 mg
Per 100 g, Fried catfish is an excellent source of protein (32% DV) and a good source of vitamin B3 (niacin) (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried catfish?
- Standard serving size of fried catfish (170 g)418 kcal
- Fried catfish fillet (85g)209 kcal
- Ounce (oz) of fried catfish70 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
