Fried Catfish: Calories and Nutrition Analyse

Name: How many CALORIES in Fried Catfish? 2 things you should know
Prep time: 1 min
Cuisine: International

Fried catfish: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in fried catfish?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried catfish has about 246 calories (kcal).
Calories per: ounce | standard serving size | fillet

For instance, standard serving size of fried catfish (170 g) has about 418 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried catfish is similar to calories amount from ie.:

8 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
22 cubes of sugar

For burning such amount of calories you have to bike at least 60 minutes, swim for about 49 minutes or run for 42 minutes.

Calories in Fried Catfish Based On Fried Category

See all nutrition data of fried catfish on charts.

Fried catfish: calories and nutrition per 100g (and per ounce)

Calories246kcal/100g(70 kcal/oz)

Carbs9.9g/100g(2.8 g/oz)

Protein16g/100g(4.5 g/oz)

Fat15.4g/100g(4.4 g/oz)

How many calories in standard serving size or fillet of fried catfish?

As I wrote before 100g has 246 calories. It is also easy to count how many calories will be in ie. standard serving size or fillet of fried catfish.

Standard serving size of fried catfish (170 g)418 kcal
Fried catfish fillet (85g)209 kcal
Ounce (oz) of fried catfish70 kcal
10g of fried catfish25 kcal
20g of fried catfish49 kcal
50g of fried catfish123 kcal
100g of fried catfish246 kcal

Protein in fried catfish

Fried catfish has 16 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried catfish (170 g) you can see that you will get about 27.2 g of protein.

Carbs in fried catfish

Fried catfish has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried catfish (170 g) has about 16.7 g of carbs.

Fat in fried catfish

Fried catfish has 15.4 g fat per 100g.
So it is easy to count that standard serving size of fried catfish (170 g) has about 26.2 g of fat.

standard serving size of fried catfish (170 g) has:

418kcalFor burning these calories you have to:

Bike60 min.Bike

Horse ride77 min.Horse ride

Play tennis41 min.Tennis

Run42 min.Run

Swim49 min.Swim

fried catfish - vitamins per 100g

Vitaminium B1 (Thiamine)0.116 mg
Vitaminium B2 (riboflavin)0.161 mg
Vitaminium B3 (Niacin)2.613 mg
Vitaminium B60.148 mg
Vitaminium B9 (Folic acid)0.025 mcg
Vitaminium E1.82 mg
Vitaminium K0.013 mg

Energy content of fried catfish

16% CARBS
26% PROTEIN
57% FAT

fried catfish - minerals per 100g

Potassium298 mg
Magnessium23 mg
Calcium37 mg
Sodium415 mg
Iron1.04 mg

Does fried catfish cause weight gain? How it affects your diet?

Number of calories in fried catfish is one of the highest from all products in Fried category. If you are on diet and you are looking for low-calorific Fried, fried catfish seems to be a bad choice. It is easy to find something better among other Fried.

It is really much as for Fried. Similar energy amount have only such products as eggs over easy, fried tofu or tilapia fried.

You should consider that not only calories are important when you are on a diet. If fried catfish contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried catfish with other Fried

When you look at charts below you will see how fried catfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Catfish Based On Fried Category

Fat in Fried Catfish Based On Fried Category

Iron in Fried Catfish Based On Fried Category

Magnesium in Fried Catfish Based On Fried Category

Potassium in Fried Catfish Based On Fried Category

Protein in Fried Catfish Based On Fried Category

Sodium in Fried Catfish Based On Fried Category

Sugar in Fried Catfish Based On Fried Category

Vitamin B1 in Fried Catfish Based On Fried Category

Vitamin B2 in Fried Catfish Based On Fried Category

Vitamin B3 (Niacin) in Fried Catfish Based On Fried Category

Vitamin B6 in Fried Catfish Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Catfish Based On Fried Category

Vitamin E in Fried Catfish Based On Fried Category

Vitamin K in Fried Catfish Based On Fried Category

Water in Fried Catfish Based On Fried Category

Cholesterol in Fried Catfish Based On Fried Category

Carbohydrates in Fried Catfish Based On Fried Category

Calories in Fried Catfish Based On Fried Category

Calcium in Fried Catfish Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.