Peanut Butter: Calories and Nutrition Analysis
Calories in peanut butter
100g of peanut butter contain about 589 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of peanut butter (20 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut ButterServing size:
tablespoon of peanut butter (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 118 kcal actually is, keep in mind that the calorie content of tablespoon of peanut butter is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about peanut butter nutrition.
100g of Peanut Butter
Nutrition
- Calories589
- Carbs Total21.57 g
- Dietary fiber8 g
- Fat49.94 g
- Protein24.06 g
- Water1.14 g
Vitamins
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.111 mg
- Vit B3 (Niacin)13.696 mg
- Vit B60.418 mg
- Vit B9 (Folic acid)0.092 mcg
- Vit E6.3 mg
- Vit K0.001 mcg
Minerals
- Potassium745 mg
- Phosphorus0.5 mg
- Magnessium160 mg
- Calcium45 mg
- Sodium486 mg
- Iron1.9 mg
- Zink0.5 mg
Per 100 g, Peanut butter is an excellent source of vitamin B3 (niacin) (86% DV) and an excellent source of protein (48% DV).
How many calories are in peanut butter?
- Tablespoon of peanut butter (20g)118 kcal
- Teaspoon of peanut butter (7g)41 kcal
- Cup of peanut butter (258g)1520 kcal
- Half cup of peanut butter (129g)760 kcal
- Ounce (oz) of peanut butter167 kcal
Compare peanut butter:
peanut butter vs lard, peanut butter vs almond butter, peanut butter vs butter, peanut butter vs garbanzo beans, see all compares of peanut butter.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
