Peanut butter - calories, weight

100g of peanut butter has about 589 calories (kcal).

For instance, tablespoon (20 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in peanut butter came from protein in 15%, from carbs in 14% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of peanut butter.

peanut butter - calories table

• Tablespoon of peanut butter (20g)118 kcal
• Teaspoon ofpeanut butter (10g)59 kcal
• 10g of peanut butter59 kcal
• 20g of peanut butter118 kcal
• 50g of peanut butter295 kcal
• 100g of peanut butter589 kcal
• 200g of peanut butter1178 kcal
• 500g of peanut butter2945 kcal