Peanut Butter: Calories and Nutrition Analyse

Name: Peanut Butter Calories in 100g or Ounce. 3 Facts You Must Consider
Prep time: 2 min
Cuisine: International

Peanut butter: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.5 on 114 votes.

Marcin Piotrowicz

How many calories in peanut butter?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of peanut butter has about 589 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, tablespoon of peanut butter (20 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Peanut butter to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon peanut butter is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in Peanut Butter Based On Nuts Category

See all nutrition data of peanut butter on charts.

Peanut butter: calories and nutrition per 100g (and per ounce)

Calories589kcal/100g(167 kcal/oz)

Protein24.1g/100g(6.8 g/oz)

Carbs Total21.6g/100g(6.1 g/oz)

Fat49.9g/100g(14.2 g/oz)

	per 100 g	per ounce
Calories	589	~ 167
Carbs Total	21.57 g	~ 6.1 g
Dietary fiber	8 g	~ 2.3 g
Fat	49.94 g	~ 14.2 g
Protein	24.06 g	~ 6.8 g
Water	1.14 g	~ 0.3 g

Compare peanut butter:

How many calories in tablespoon, teaspoon, cup or half cup of peanut butter?

As I wrote before 100g has 589 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of peanut butter.

Tablespoon of peanut butter (20g)118 kcal
Teaspoon of peanut butter (7g)41 kcal
Cup of peanut butter (258g)1520 kcal
Half cup of peanut butter (129g)760 kcal
Ounce (oz) of peanut butter167 kcal
10g of peanut butter59 kcal
20g of peanut butter118 kcal
50g of peanut butter295 kcal
100g of peanut butter589 kcal

Protein in peanut butter

Peanut butter has 24.06 g protein per 100g.
When you multiplay this value with weight of tablespoon of peanut butter (20 g) you can see that you will get about 4.8 g of protein.

Carbs in peanut butter

Peanut butter has 21.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of peanut butter (20 g) has about 4.3 g of carbs.

Fat in peanut butter

Peanut butter has 49.94 g fat per 100g.
So it is easy to count that tablespoon of peanut butter (20 g) has about 10 g of fat.

tablespoon of peanut butter (20 g) has:

118kcalFor burning these calories you have to:

Bike17 min.Bike

Horse ride22 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

peanut butter - vitamins per 100g

Vitaminium B1 (Thiamine)0.106 mg
Vitaminium B2 (riboflavin)0.111 mg
Vitaminium B3 (Niacin)13.696 mg
Vitaminium B60.418 mg
Vitaminium B9 (Folic acid)0.092 mcg
Vitaminium E6.3 mg
Vitaminium K0.001 mg

Energy content of peanut butter

14% CARBS
15% PROTEIN
71% FAT

peanut butter - minerals per 100g

Potassium745 mg
Phosphorus0.5 mg
Magnessium160 mg
Calcium45 mg
Sodium486 mg
Iron1.9 mg
Zink0.5 mg

Interesting charts - compare peanut butter with other nuts

When you look at charts below you will see how peanut butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Peanut Butter Based On Nuts Category

Fat in Peanut Butter Based On Nuts Category

Iron in Peanut Butter Based On Nuts Category

Magnesium in Peanut Butter Based On Nuts Category

Phosphorus in Peanut Butter Based On Nuts Category

Potassium in Peanut Butter Based On Nuts Category

Protein in Peanut Butter Based On Nuts Category

Sodium in Peanut Butter Based On Nuts Category

Vitamin B1 in Peanut Butter Based On Nuts Category

Vitamin B2 in Peanut Butter Based On Nuts Category

Vitamin B3 (Niacin) in Peanut Butter Based On Nuts Category

Vitamin B6 in Peanut Butter Based On Nuts Category

Vitamin B9 (Folic Acid) in Peanut Butter Based On Nuts Category

Vitamin E in Peanut Butter Based On Nuts Category

Zinc in Peanut Butter Based On Nuts Category

Carbohydrates in Peanut Butter Based On Nuts Category

Calories in Peanut Butter Based On Nuts Category

Calcium in Peanut Butter Based On Nuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.