Peanut Butter: Calories and Nutrition Analyse



How many calories in peanut butter?

100g of peanut butter has about 589 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, tablespoon of peanut butter (20 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Peanut butter - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, take in mind that calories amount from tablespoon of peanut butter is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about peanut butter nutrition.

Calories in Peanut Butter Based On Nuts Category

See all nutrition data of peanut butter on charts.

Calories589kcal/100g(167 kcal/oz)
Protein24.1g/100g(6.8 g/oz)
Carbs Total21.6g/100g(6.1 g/oz)
Fat49.9g/100g(14.2 g/oz)

Calories And Nutrition in Tablespoon of Peanut Butter (20 G), 100g and Ounce

per 100 gper ouncetablespoon of peanut butter (20 g)
Calories589 166.98 117.8
Carbs Total21.57 g6.12 g4.3 g
Dietary fiber8 g2.27 g1.6 g
Fat49.94 g14.16 g10 g
Protein24.06 g6.82 g4.8 g
Water1.14 g0.32 g0.2 g

peanut butter - vitamins per 100g

  • Vit B1 (Thiamine)0.106 mg
  • Vit B2 (riboflavin)0.111 mg
  • Vit B3 (Niacin)13.696 mg
  • Vit B60.418 mg
  • Vit B9 (Folic acid)0.092 mcg
  • Vit E6.3 mg
  • Vit K0.001 mg

Energy content of peanut butter

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

peanut butter - minerals per 100g

  • Potassium745 mg
  • Phosphorus0.5 mg
  • Magnessium160 mg
  • Calcium45 mg
  • Sodium486 mg
  • Iron1.9 mg
  • Zink0.5 mg

How many calories in 1, 2, 3 or 5 peanut butter?

As I wrote before tablespoon of peanut butter (20 g) has 118 calories. It is easy to count that two peanut butter have about 236 calories and three peanut butter have about 354 calories. In table below you can also see calories amount for four and five peanut butter.

  • Tablespoon of peanut butter (20g)118 kcal
  • Teaspoon of peanut butter (7g)41 kcal
  • Cup of peanut butter (258g)1520 kcal
  • Half cup of peanut butter (129g)760 kcal
  • Ounce (oz) of peanut butter167 kcal
  • Half of medium size peanut butter59 kcal
  • Small size peanut butter (16g)94.4 kcal
  • Big size peanut butter (26g)153.4 kcal
  • Two medium size peanut butter236 kcal
  • Three medium size peanut butter354 kcal
  • Four medium size peanut butter472 kcal
  • Five medium size peanut butter590 kcal

Protein in peanut butter

Peanut butter has 24.06 g protein per 100g.
When you multiplay this value with weight of tablespoon of peanut butter (20 g) you can see that you will get about 4.8 g of protein.

Carbs in peanut butter

Peanut butter has 21.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of peanut butter (20 g) has about 4.3 g of carbs.

Fat in peanut butter

Peanut butter has 49.94 g fat per 100g.
So it is easy to count that tablespoon of peanut butter (20 g) has about 10 g of fat.

Peanut butter - caloies, wieght

tablespoon of peanut butter (20 g) has:

118kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare peanut butter with other nuts

When you look at charts below you will see how peanut butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Peanut Butter Based On Nuts Category
Fat in Peanut Butter Based On Nuts Category
Iron in Peanut Butter Based On Nuts Category
Magnesium in Peanut Butter Based On Nuts Category
Phosphorus in Peanut Butter Based On Nuts Category
Potassium in Peanut Butter Based On Nuts Category
Protein in Peanut Butter Based On Nuts Category
Sodium in Peanut Butter Based On Nuts Category
Vitamin B1 in Peanut Butter Based On Nuts Category
Vitamin B2 in Peanut Butter Based On Nuts Category
Vitamin B3 (Niacin) in Peanut Butter Based On Nuts Category
Vitamin B6 in Peanut Butter Based On Nuts Category
Vitamin B9 (Folic Acid) in Peanut Butter Based On Nuts Category
Vitamin E in Peanut Butter Based On Nuts Category
Zinc in Peanut Butter Based On Nuts Category
Carbohydrates in Peanut Butter Based On Nuts Category
Calories in Peanut Butter Based On Nuts Category
Calcium in Peanut Butter Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: