Peanut butter - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 88 votes.
Categories | Fats

How much calories in peanut butter?

100g of peanut butter has about 589 calories (kcal).

For instance, tablespoon (20 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in peanut butter came from protein in 15%, from carbs in 14% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of peanut butter.

Check compares of peanut butter with other products from fats category:

peanut butter - calories table

  • Tablespoon of peanut butter (20g)118 kcal
  • Teaspoon ofpeanut butter (10g)59 kcal
  • 10g of peanut butter59 kcal
  • 20g of peanut butter118 kcal
  • 50g of peanut butter295 kcal
  • 100g of peanut butter589 kcal
  • 200g of peanut butter1178 kcal
  • 500g of peanut butter2945 kcal

Peanut butter - kalorie i makroskładniki w 100g

Calories 589 kcal
Carbs 21.57 gram
Protein 24.06 gram
Fat 49.94 gram

How much does a peanut butter weight?

Tablespoon of peanut butter weights about 20g.
Teaspoon of peanut butter weights about 10g.

Does peanut butter make you fat and how it affect your weight?

Very low count of calories in peanut butter puts this product at the top of low calorific fats. If you are on diet and you are looking for low-calorific fats, peanut butter seems to be a good choice.

It is hard to find product with lower calories count in fats. Similar energy amount have only such products as butter 60% fat or almond butter.

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tablespoon (20 g) has:

118kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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