Stuffed Mushrooms: Calories and Nutrition Analyse



How many calories in stuffed mushrooms?

Stuffed mushrooms - calories, kcal

Nutrition Facts

Stuffed Mushrooms
Serving size:
medium size stuffed mushrooms (30 g)  change
medium size stuffed mushrooms (30 g) (30g)cup (96g)half cup (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
84

% Daily Value

Total Fat 4.49g
6%

Cholesterol 4.2mg
1%

Sodium 192.9mg
8%

Total Carbohydrates 8.13g
3%

Dietary Fiber 0.69g
2%

Sugars 1.2g

Protein 3.23g
6%

Vitaminium C 1.32mg
1%

Calcium 42.6mg
3%

Iron 0.62mg
3%

Potassium 116.4mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in stuffed mushrooms
38% CARBS
15% PROTEIN
47% FAT

100g of stuffed mushrooms contain about 280 calories (kcal).
Calories per: ounce | one stuffed mushrooms | cup | half cup

For instance, a medium size stuffed mushrooms (30 g) contains about 84 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 84 kcal actually is, keep in mind that the calorie content of stuffed mushrooms is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about stuffed mushrooms nutrition.

medium size stuffed mushrooms (30 g) has 84 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
Calories in Stuffed Mushroom Compared with Others in Ready to Eat Category

100g of Stuffed Mushrooms

Nutrition

  • Calories280
  • Carbs Total27.11 g
  • Dietary fiber2.3 g
  • Fat14.98 g
  • Protein10.76 g
  • Water44.16 g

Vitamins

  • Vit B1 (Thiamine)0.308 mg
  • Vit B2 (riboflavin)0.491 mg
  • Vit B3 (Niacin)5.195 mg
  • Vit B60.146 mg
  • Vit B9 (Folic acid)0.048 mcg
  • Vit C4.4 mg
  • Vit E1.11 mg
  • Vit K0.014 mg

Minerals

  • Potassium388 mg
  • Magnessium27 mg
  • Calcium142 mg
  • Sodium643 mg
  • Iron2.07 mg

Discover the Nutritional Benefits of Stuffed Mushrooms

Stuffed mushrooms are a versatile and delicious dish that can be enjoyed as an appetizer, side dish, or even a main course. But beyond their savory taste, stuffed mushrooms offer a range of nutritional benefits that make them a healthy addition to any meal. Whether you're a fitness enthusiast, someone on a weight management journey, or just looking to eat healthier, understanding the calories, protein, fat, and carbs in stuffed mushrooms can help you make informed dietary choices.

Calories in Stuffed Mushrooms

On average, a serving of stuffed mushrooms contains approximately 280 calories. This makes them a moderate-calorie option that can fit into various dietary plans, especially when portion sizes are controlled.

Nutritional Breakdown

The nutritional profile of stuffed mushrooms is quite balanced, making them a nutritious choice. Here's a closer look:

  • Carbohydrates: 27.11g, with 2.3g of fiber and 4g of sugar
  • Protein: 10.76g, providing a good source of essential amino acids
  • Fat: 14.98g, which includes a mix of saturated and unsaturated fats
  • Water: 44.16g, contributing to hydration

Minerals and Vitamins

Stuffed mushrooms are not only about macronutrients; they also offer a variety of vitamins and minerals essential for overall health:

  • Calcium: 142mg, important for bone health
  • Iron: 2.07mg, crucial for oxygen transport in the blood
  • Magnesium: 27mg, involved in over 300 biochemical reactions in the body
  • Potassium: 388mg, which helps regulate blood pressure
  • Sodium: 643mg, important for fluid balance but should be consumed in moderation
  • Vitamins: B1, B2, B3, B6, and B9, along with Vitamin C, E, and K, supporting various bodily functions from energy metabolism to immune defense

The Role of Stuffed Mushrooms in a Healthy Diet

Given their nutritional profile, stuffed mushrooms can play a beneficial role in a healthy diet. The protein in stuffed mushrooms makes them a great option for muscle repair and growth, while the fiber content supports digestive health. The fats in stuffed mushrooms, particularly unsaturated fats, can contribute to heart health when consumed in moderation. Additionally, the carbs in stuffed mushrooms provide the body with energy, making them a great option for a pre-workout meal or a satisfying side dish.

However, it's important to consider the preparation method and stuffing ingredients, as these can significantly affect the dish's overall nutritional value. Opting for lean proteins, vegetables, and whole grains as stuffing can enhance the health benefits of stuffed mushrooms.

Conclusion

Stuffed mushrooms are more than just a tasty dish; they are packed with nutrients that can contribute to a balanced and healthy diet. By understanding the calories, protein, fat, and carbs in stuffed mushrooms, you can enjoy this delicious dish while keeping your nutritional goals in check. Whether you're looking to increase your protein intake, manage your calorie consumption, or simply eat healthier, stuffed mushrooms are a versatile and nutritious choice that can cater to various dietary needs.

How many calories are there in 1, 2, 3, or 5 servings of stuffed mushrooms?

  • Medium size stuffed mushrooms (30 g)84 kcal
  • Cup of stuffed mushrooms (96g)269 kcal
  • Half cup of stuffed mushrooms (48g)134 kcal
  • Ounce (oz) of stuffed mushrooms79 kcal
  • Half of medium size servings of stuffed mushrooms42 kcal
  • Small size serving of stuffed mushrooms (24g)67.2 kcal
  • Big size stuffed mushrooms (39g)109.2 kcal
  • Two medium size servings of stuffed mushrooms168 kcal
  • Three medium size servings of stuffed mushrooms252 kcal
  • Four medium size servings of stuffed mushrooms336 kcal
  • Five medium size servings of stuffed mushrooms420 kcal
Stuffed mushrooms - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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