Stuffed Mushrooms: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Stuffed Mushrooms

Stuffed mushrooms are a versatile and delicious dish that can be enjoyed as an appetizer, side dish, or even a main course. But beyond their savory taste, stuffed mushrooms offer a range of nutritional benefits that make them a healthy addition to any meal. Whether you're a fitness enthusiast, someone on a weight management journey, or just looking to eat healthier, understanding the calories, protein, fat, and carbs in stuffed mushrooms can help you make informed dietary choices.

Calories in Stuffed Mushrooms

On average, a serving of stuffed mushrooms contains approximately 280 calories. This makes them a moderate-calorie option that can fit into various dietary plans, especially when portion sizes are controlled.

Nutritional Breakdown

The nutritional profile of stuffed mushrooms is quite balanced, making them a nutritious choice. Here's a closer look:

• Carbohydrates: 27.11g, with 2.3g of fiber and 4g of sugar
• Protein: 10.76g, providing a good source of essential amino acids
• Fat: 14.98g, which includes a mix of saturated and unsaturated fats
• Water: 44.16g, contributing to hydration

Minerals and Vitamins

Stuffed mushrooms are not only about macronutrients; they also offer a variety of vitamins and minerals essential for overall health:

• Calcium: 142mg, important for bone health
• Iron: 2.07mg, crucial for oxygen transport in the blood
• Magnesium: 27mg, involved in over 300 biochemical reactions in the body
• Potassium: 388mg, which helps regulate blood pressure
• Sodium: 643mg, important for fluid balance but should be consumed in moderation
• Vitamins: B1, B2, B3, B6, and B9, along with Vitamin C, E, and K, supporting various bodily functions from energy metabolism to immune defense

The Role of Stuffed Mushrooms in a Healthy Diet

Given their nutritional profile, stuffed mushrooms can play a beneficial role in a healthy diet. The protein in stuffed mushrooms makes them a great option for muscle repair and growth, while the fiber content supports digestive health. The fats in stuffed mushrooms, particularly unsaturated fats, can contribute to heart health when consumed in moderation. Additionally, the carbs in stuffed mushrooms provide the body with energy, making them a great option for a pre-workout meal or a satisfying side dish.

However, it's important to consider the preparation method and stuffing ingredients, as these can significantly affect the dish's overall nutritional value. Opting for lean proteins, vegetables, and whole grains as stuffing can enhance the health benefits of stuffed mushrooms.

Conclusion

Stuffed mushrooms are more than just a tasty dish; they are packed with nutrients that can contribute to a balanced and healthy diet. By understanding the calories, protein, fat, and carbs in stuffed mushrooms, you can enjoy this delicious dish while keeping your nutritional goals in check. Whether you're looking to increase your protein intake, manage your calorie consumption, or simply eat healthier, stuffed mushrooms are a versatile and nutritious choice that can cater to various dietary needs.