Stuffed Mushrooms: Calories and Nutrition Analysis
Calories in stuffed mushrooms
100g of stuffed mushrooms contain about 280 calories (kcal).
Calories per:
ounce
| one stuffed mushrooms
| cup
| half cup
For example, a medium size stuffed mushrooms (30 g) contains about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Stuffed MushroomsServing size:
medium size stuffed mushrooms (30 g) change
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Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of medium size stuffed mushrooms is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about stuffed mushrooms nutrition.
100g of Stuffed Mushrooms
Nutrition
- Calories280
- Carbs Total27.11 g
- Dietary fiber2.3 g
- Fat14.98 g
- Protein10.76 g
- Water44.16 g
Vitamins
- Vit B1 (Thiamine)0.308 mg
- Vit B2 (riboflavin)0.491 mg
- Vit B3 (Niacin)5.195 mg
- Vit B60.146 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit C4.4 mg
- Vit E1.11 mg
- Vit K0.014 mcg
Minerals
- Potassium388 mg
- Magnessium27 mg
- Calcium142 mg
- Sodium643 mg
- Iron2.07 mg
How many calories are in stuffed mushrooms?
- Medium size stuffed mushrooms (30 g)84 kcal
- Cup of stuffed mushrooms (96g)269 kcal
- Half cup of stuffed mushrooms (48g)134 kcal
- Ounce (oz) of stuffed mushrooms79 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
