Stuffed Mushrooms Nutrition Facts & Calories
Calories in stuffed mushrooms
100g of stuffed mushrooms contain about 280 calories (kcal).
Calories per:
ounce
| one stuffed mushrooms
| cup
| half cup
For example, a medium size stuffed mushrooms (30 g) contains about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Stuffed mushrooms key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Stuffed Mushrooms |
|---|---|
| Protein | 11 g |
| Sodium | 643 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Stuffed MushroomsServing size:
medium size stuffed mushrooms (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of medium size stuffed mushrooms is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about stuffed mushrooms nutrition.
100g of Stuffed Mushrooms
Nutrition
- Calories 280
- Carbs Total 27.11 g
- Dietary fiber 2.3 g
- Fat 14.98 g
- Protein 10.76 g
- Water 44.16 g
Vitamins
- Vit B1 (Thiamine) 0.308 mg
- Vit B2 (riboflavin) 0.491 mg
- Vit B3 (Niacin) 5.195 mg
- Vit B6 0.146 mg
- Vit B9 (Folic acid) 0.048 mcg
- Vit C 4.4 mg
- Vit E 1.11 mg
- Vit K 0.014 mcg
Minerals
- Potassium 388 mg
- Magnessium 27 mg
- Calcium 142 mg
- Sodium 643 mg
- Iron 2.07 mg
How many calories are in stuffed mushrooms?
- Medium size stuffed mushrooms (30 g)84 kcal
- Cup of stuffed mushrooms (96g)269 kcal
- Half cup of stuffed mushrooms (48g)134 kcal
- Ounce (oz) of stuffed mushrooms79 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
