Stuffed Mushrooms: Calories and Nutrition Analyse



How many calories in stuffed mushrooms?

100g of stuffed mushrooms have about 280 calories (kcal).
Calories per: ounce | one stuffed mushrooms | cup | half cup

For instance, medium size stuffed mushrooms (30 g) have about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Stuffed mushrooms - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 84 kcal actually is, take in mind that calories amount from stuffed mushrooms is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about stuffed mushrooms nutrition.

Calories in Stuffed Mushroom Based On Ready to Eat Category

See all nutrition data of stuffed mushroom on charts.

Calories280kcal/100g(79 kcal/oz)
Protein10.8g/100g(3.1 g/oz)
Carbs Total27.1g/100g(7.7 g/oz)
Fat15g/100g(4.2 g/oz)

Calories And Nutrition in Medium Size Stuffed Mushrooms (30 G), 100g and Ounce

per 100 gper ouncemedium size stuffed mushrooms (30 g)
Calories280 79.38 84
Carbs Total27.11 g7.69 g8.1 g
Dietary fiber2.3 g0.65 g0.7 g
Fat14.98 g4.25 g4.5 g
Protein10.76 g3.05 g3.2 g
Water44.16 g12.52 g13.2 g

stuffed mushrooms - vitamins per 100g

  • Vit B1 (Thiamine)0.308 mg
  • Vit B2 (riboflavin)0.491 mg
  • Vit B3 (Niacin)5.195 mg
  • Vit B60.146 mg
  • Vit B9 (Folic acid)0.048 mcg
  • Vit C4.4 mg
  • Vit E1.11 mg
  • Vit K0.014 mg

Energy content of stuffed mushrooms

  • 38% CARBS
  • 15% PROTEIN
  • 47% FAT

stuffed mushrooms - minerals per 100g

  • Potassium388 mg
  • Magnessium27 mg
  • Calcium142 mg
  • Sodium643 mg
  • Iron2.07 mg

How many calories in 1, 2, 3 or 5 stuffed mushrooms?

As I wrote before medium size stuffed mushrooms (30 g) have 84 calories. It is easy to count that two stuffed mushrooms have about 168 calories and three stuffed mushrooms have about 252 calories. In table below you can also see calories amount for four and five stuffed mushrooms.

  • Medium size stuffed mushrooms (30 g)84 kcal
  • Cup of stuffed mushrooms (96g)269 kcal
  • Half cup of stuffed mushrooms (48g)134 kcal
  • Ounce (oz) of stuffed mushrooms79 kcal
  • Half of medium size stuffed mushrooms42 kcal
  • Small size stuffed mushrooms (24g)67.2 kcal
  • Big size stuffed mushrooms (39g)109.2 kcal
  • Two medium size stuffed mushrooms168 kcal
  • Three medium size stuffed mushrooms252 kcal
  • Four medium size stuffed mushrooms336 kcal
  • Five medium size stuffed mushrooms420 kcal

Protein in stuffed mushrooms

Stuffed mushrooms have 10.76 g protein per 100g.
When you multiplay this value with weight of medium size stuffed mushrooms (30 g) you can see that you will get about 3.2 g of protein.

Carbs in stuffed mushrooms

Stuffed mushrooms have 27.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size stuffed mushrooms (30 g) has about 8.1 g of carbs.

Fat in stuffed mushrooms

Stuffed mushrooms have 14.98 g fat per 100g.
So it is easy to count that medium size stuffed mushrooms (30 g) has about 4.5 g of fat.

Stuffed mushrooms - caloies, wieght

medium size stuffed mushrooms (30 g) has:

84kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare stuffed mushrooms with other ready to eat

When you look at charts below you will see how stuffed mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Stuffed Mushroom Based On Ready to Eat Category
Fiber in Stuffed Mushroom Based On Ready to Eat Category
Fat in Stuffed Mushroom Based On Ready to Eat Category
Iron in Stuffed Mushroom Based On Ready to Eat Category
Magnesium in Stuffed Mushroom Based On Ready to Eat Category
Potassium in Stuffed Mushroom Based On Ready to Eat Category
Protein in Stuffed Mushroom Based On Ready to Eat Category
Sodium in Stuffed Mushroom Based On Ready to Eat Category
Sugar in Stuffed Mushroom Based On Ready to Eat Category
Vitamin B1 in Stuffed Mushroom Based On Ready to Eat Category
Vitamin B2 in Stuffed Mushroom Based On Ready to Eat Category
Vitamin B3 (Niacin) in Stuffed Mushroom Based On Ready to Eat Category
Vitamin B6 in Stuffed Mushroom Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Stuffed Mushroom Based On Ready to Eat Category
Vitamin E in Stuffed Mushroom Based On Ready to Eat Category
Vitamin K in Stuffed Mushroom Based On Ready to Eat Category
Water in Stuffed Mushroom Based On Ready to Eat Category
Cholesterol in Stuffed Mushroom Based On Ready to Eat Category
Carbohydrates in Stuffed Mushroom Based On Ready to Eat Category
Calories in Stuffed Mushroom Based On Ready to Eat Category
Calcium in Stuffed Mushroom Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close