Pork vs Rabbit Meat: Nutrition, Calories & Protein Compared



Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Pork vs Rabbit
Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rabbit
Serving size:
  change
one rabbit (1000g)leg (280g)comber (230g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Rabbit 100g Compare


per 100gPorkRabbit meat
Calories242 114
Fat13.92 g2.32 g
Protein27.32 g21.79 g
Water57.87 g74.51 g
Calcium19 mg12 mg
Iron0.87 mg3.2 mg
Magnessium28 mg29 mg
Phosphorus1.3 mg226 mg
Potassium423 mg378 mg
Sodium62 mg50 mg
Vitaminium B1 (Thiamine)0.877 mg0.03 mg
Vitaminium B2 (riboflavin)0.321 mg0.06 mg
Vitaminium B3 (Niacin)5.037 mg6.5 mg

When it comes to choosing the right type of meat for your meal, the options are plentiful. However, two types that often spark interest due to their unique flavors and nutritional profiles are pork and rabbit meat. Beyond just being sources of protein, both these meats have interesting backgrounds and benefits that make them stand out in the culinary world. Let’s dive into the world of pork and rabbit meat, comparing their nutritional values, health benefits, and culinary uses, making your decision on what to cook for dinner a little easier.

A Tale of Two Meats: Exploring Pork and Rabbit

Pork, known as the meat of domestic pigs, has been a staple in many diets around the globe for centuries. Its versatility in dishes ranging from savory roasts to sweet barbecues makes it a favorite among many. On the other hand, rabbit meat, which might not be as widely consumed as pork, offers a lean, high-protein alternative with a rich history of use in traditional European and Mediterranean cuisines.

At first glance, the nutritional comparison between pork and rabbit meat reveals some stark differences. For instance, pork contains roughly 242 calories per 100 grams, significantly higher than rabbit meat’s 114 calories for the same serving size. This difference primarily stems from the fat content, with pork boasting 13.92 grams of fat compared to rabbit’s lean 2.32 grams.

Nutritional Nuances: A Closer Look

While both meats offer zero carbohydrates and sugars, making them suitable for low-carb diets, rabbit meat shines in its lower fat content and higher water composition, at 74.51%, which contributes to its lower calorie count. Moreover, rabbit meat edges out slightly in terms of magnesium and iron, offering 29 mg and 3.2 mg respectively, compared to pork’s 28 mg of magnesium and 0.87 mg of iron.

Protein content is another crucial factor to consider. Pork provides a higher protein punch with 27.32 grams per 100 grams, whereas rabbit meat contains 21.79 grams. However, the quality of protein in rabbit meat, combined with its lean nature, makes it a favorite for those looking for high-protein, low-fat options.

Health Benefits and Culinary Uses

Beyond the numbers, both meats offer unique health benefits. Pork, being richer in vitamins like B1, B3, and B6, supports energy production and metabolic health. Its higher fat content, while considered a downside by some, provides essential fatty acids and fat-soluble vitamins necessary for a balanced diet.

Rabbit meat, with its high iron and phosphorus content, not only supports healthy blood and bone formation but also presents an excellent option for those looking to manage their weight or cholesterol levels, given its extremely low-fat profile.

Culinary-wise, pork’s versatility is unmatched. From slow-cooked pulled pork to crispy bacon and savory sausages, its ability to absorb flavors makes it a staple in diverse culinary traditions. Rabbit meat, while more niche, offers a delicate flavor that pairs wonderfully with herbs and white wine, making it a sought-after choice for gourmet dishes and traditional stews.

Final Thoughts

In conclusion, both pork and rabbit meat have their rightful places in the culinary world, each bringing unique flavors, textures, and nutritional benefits to the table. Whether you’re drawn to the rich, versatile flavors of pork or the lean, delicate taste of rabbit, incorporating these meats into your diet can offer a delightful culinary experience while contributing to a balanced, nutritious eating plan. So, why not explore the unique recipes each has to offer and decide for yourself which meat best suits your palate and nutritional needs?

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Rabbit meat 100g

114kcal

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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