Pork vs Rabbit Meat: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Rabbit vs Pork: Nutrition Comparison

per 100gPorkRabbit meat
Calories242 114
Fat13.92 g2.32 g
Protein27.32 g21.79 g
Water57.87 g74.51 g
Calcium19 mg12 mg
Iron0.87 mg3.2 mg
Magnessium28 mg29 mg
Phosphorus1.3 mg226 mg
Potassium423 mg378 mg
Sodium62 mg50 mg
Vitaminium B1 (Thiamine)0.877 mg0.03 mg
Vitaminium B2 (riboflavin)0.321 mg0.06 mg
Vitaminium B3 (Niacin)5.037 mg6.5 mg

More Calories in Pork

At first glance, you can see that in pork is much more calories than in rabbit.

Pork has 242 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 112%.

Additionally, it is also easy to notice that most of the calories in pork cames from fat and in rabbit from protein.

See tables below to compare pork with rabbit in details.

Pork And Rabbit Nutrition Difference

  • Calories:
    pork - 112% more than rabbit
  • Fat:
    pork - 500% more than rabbit
  • Protein:
    pork - 25% more than rabbit
  • Water:
    rabbit - 29% more than pork

More protein in pork

It is aslo easy to see see that in pork is more protein than in rabbit.

There is 21.79g per 100g of rabbit and 27.32g per 100g of pork so using simple math we can see that difference is about 25%.

More fat in pork

In pork is more fats than in rabbit.

The tables above show us that there is 2.32g/100g of fats in rabbit and 13.92g/100g in pork. In this case difference is about 500%.

Pork

242kcal
  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Rabbit meat

114kcal
  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT

Vitamins: rabbit vs pork

  • Vitaminium B1 (Thiamine):
    pork - 2823% more than rabbit
  • Vitaminium B2 (riboflavin):
    pork - 435% more than rabbit
  • Vitaminium B3 (Niacin):
    rabbit - 29% more than pork

Minerals: pork vs rabbit

  • Calcium:
    pork - 58% more than rabbit
  • Iron:
    rabbit - 268% more than pork
  • Magnessium:
    rabbit - 4% more than pork
  • Phosphorus:
    rabbit - 17285% more than pork
  • Potassium:
    pork - 12% more than rabbit
  • Sodium:
    pork - 24% more than rabbit

Compares of pork

Compares of rabbit

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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