Pork vs Rabbit Meat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Pork
At first glance, you can see that in pork is much more calories than in rabbit.
Pork has 242 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 112%.
Additionally, it is also easy to notice that most of the calories in pork cames from fat and in rabbit from protein.
See tables below to compare pork with rabbit in details.
Pork And Rabbit Nutrition Difference
Rabbit vs Pork: Vitamins and Minerals Comparison
|per 100g||Pork||Rabbit meat|
|Fat||13.92 g||2.32 g|
|Protein||27.32 g||21.79 g|
|Water||57.87 g||74.51 g|
|Calcium||19 mg||12 mg|
|Iron||0.87 mg||3.2 mg|
|Magnessium||28 mg||29 mg|
|Phosphorus||1.3 mg||226 mg|
|Potassium||423 mg||378 mg|
|Sodium||62 mg||50 mg|
|Vitaminium B1 (Thiamine)||0.877 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.321 mg||0.06 mg|
|Vitaminium B3 (Niacin)||5.037 mg||6.5 mg|
More protein in pork
It is aslo easy to see see that in pork is more protein than in rabbit.
There is 21.79g per 100g of rabbit and 27.32g per 100g of pork so using simple math we can see that difference is about 25%.
More fat in pork
In pork is more fats than in rabbit.
The tables above show us that there is 2.32g/100g of fats in rabbit and 13.92g/100g in pork. In this case difference is about 500%.
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
- Fat2.32 g
- Protein21.79 g
- Water74.51 g
100g | ounce | single piece | leg | comber
- 0% CARBS
- 81% PROTEIN
- 19% FAT
Vitamins: rabbit vs pork
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