How much protein is in Herring?

Herring has 18 g of protein per 100 g.

How much fat is in Herring?

Herring has 9.04 g of fat per 100 g.

Herring: Calories and Nutrition Analysis

Q: How many calories are in Herring?

Herring has 158 kcal per 100 g (261 kcal per fillet (165 g), 165 g).

Calories in herring

100g of herrings contain about 158 calories (kcal).
Calories per: ounce | one herring | steak

For example, a fillet (165 g) herring contain about 261 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Herring

Serving size:
fillet (165 g) change

fillet (165 g) (165g)steak (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

261

% Daily Value

Total Fat 14.92g

19%

Cholesterol 99mg

33%

Sodium 148.5mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29.63g

59%

Vitaminium C 1.16mg

Calcium 94.05mg

Iron 1.82mg

10%

Potassium 539.55mg

11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Herring to calories calculator

Source of calories in herring

0% CARBS

47% PROTEIN

53% FAT

To visualize how much 261 kcal actually is, keep in mind that the calorie content of fillet herring is similar to that of, for example:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2 slices of bread
2 glasses of milk
13.5 cubes of sugar

Take a quick look at the tables below for detailed information about herring nutrition.

fillet (165 g) has 261 kcal. For burning these calories you have to:

Bike37 min.Bike

Horse ride48 min.Horse ride

Play tennis25 min.Tennis

Run26 min.Run

Swim31 min.Swim

Calories in Herring Compared with Others in Fish Category

100g of Herring

Nutrition

Calories158
Carbs Total0 g
Dietary fiber0 g
Fat9.04 g
Protein17.96 g
Water72.05 g

Vitamins

Vit A93 IU
Vit B1 (Thiamine)0.092 mg
Vit B2 (riboflavin)0.233 mg
Vit B3 (Niacin)3.217 mg
Vit B60.302 mg
Vit B9 (Folic acid)0.01 mcg
Vit C0.7 mg
Vit E1.07 mg

Minerals

Potassium327 mg
Phosphorus0.1 mg
Magnessium32 mg
Calcium57 mg
Sodium90 mg
Iron1.1 mg
Zink0.1 mg

Per 100 g, Herring is an excellent source of protein (36% DV) and an excellent source of vitamin B3 (niacin) (20% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in herrings?

Fillet (165 g)261 kcal
Herring steak (165g)261 kcal
Ounce (oz) of herrings45 kcal

Compare herring:

herring vs anchovy, herring vs carp, herring vs flounder, herring vs halibut, herring vs mackerel, herring vs perch, herring vs tuna, herring vs salmon, herring vs trout, herring vs tilapia, herring vs smoked salmon, herring vs sardine, see all compares of herring.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: