Pork vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pork
At first glance, you can see that in pork is more calories than in venison .
Pork has 242 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
Additionally, it is also easy to notice that most of the calories in pork cames from fat and in venison from protein.
See tables below to compare pork with venison in details.
Fact 2: Pork And Venison Nutrition Difference
Venison vs Pork: Vitamins and Minerals Comparison
| per 100g | Pork | Venison (deer meat) |
|---|---|---|
| Calories | 242 | 190 |
| Fat | 13.92 g | 3.93 g |
| Protein | 27.32 g | 36.08 g |
| Water | 57.87 g | 59.45 g |
| Calcium | 19 mg | 6 mg |
| Iron | 0.87 mg | 4.98 mg |
| Magnessium | 28 mg | 28 mg |
| Potassium | 423 mg | 311 mg |
| Sodium | 62 mg | 268 mg |
| Vitaminium B1 (Thiamine) | 0.877 mg | 0.152 mg |
| Vitaminium B2 (riboflavin) | 0.321 mg | 0.653 mg |
| Vitaminium B3 (Niacin) | 5.037 mg | 7.389 mg |
| Vitaminium B6 | 0.464 mg | 0.478 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.011 mg |
| Vitaminium E | 0.29 mg | 0.75 mg |
Less protein in pork
It is aslo easy to see see that in pork is less protein than in venison .
There is 36.08g per 100g of venison and 27.32g per 100g of pork so using simple math we can see that difference is about 32%.
More fat in pork
In pork is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 13.92g/100g in pork. In this case difference is about 254%.
Pork
242kcal- Calories242
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Venison (deer meat)
190kcal- Calories190
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Vitamins: venison vs pork
- Vitaminium B1 (Thiamine): pork 477% more than venison
- Vitaminium B2 (riboflavin): venison 103% more than pork
- Vitaminium B3 (Niacin): venison 47% more than pork
- Vitaminium B6: venison 3% more than pork
- Vitaminium B9 (Folic acid): venison 120% more than pork
- Vitaminium E: venison 159% more than pork
Minerals: pork vs venison
Compares of pork
- Pork vs Chicken Breast
- Pork vs Duck Meat
- Pork vs Luncheon Meat
- Pork vs Veal
- Pork vs Rabbit
- Pork vs Beef Jerky
- see all compares of pork
Compares of venison
Read also:
- Calories from Pork
- Calories of Herring
- Calories in Mascarpone cheese
- Ground cinnamon calories per 100g
- Saag paneer carbs per 100g
- Gushers protein per 100g
- Blood orange fat per 100g
- How many calories does egg foo yung have?
- Calories in a half of Idli
- Calories in whole Idli
- Calories for one, two or more Idli
- How much protein in spinach salad?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment