Pork vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pork

At first glance, you can see that in pork is more calories than in venison .

Pork has 242 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

Additionally, it is also easy to notice that most of the calories in pork cames from fat and in venison from protein.

See tables below to compare pork with venison in details.

Fact 2: Pork And Venison Nutrition Difference

Venison vs Pork: Vitamins and Minerals Comparison

per 100gPorkVenison (deer meat)
Calories242 190
Fat13.92 g3.93 g
Protein27.32 g36.08 g
Water57.87 g59.45 g
Calcium19 mg6 mg
Iron0.87 mg4.98 mg
Magnessium28 mg28 mg
Potassium423 mg311 mg
Sodium62 mg268 mg
Vitaminium B1 (Thiamine)0.877 mg0.152 mg
Vitaminium B2 (riboflavin)0.321 mg0.653 mg
Vitaminium B3 (Niacin)5.037 mg7.389 mg
Vitaminium B60.464 mg0.478 mg
Vitaminium B9 (Folic acid)0.005 mg0.011 mg
Vitaminium E0.29 mg0.75 mg

Less protein in pork

It is aslo easy to see see that in pork is less protein than in venison .

There is 36.08g per 100g of venison and 27.32g per 100g of pork so using simple math we can see that difference is about 32%.

More fat in pork

In pork is more fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 13.92g/100g in pork. In this case difference is about 254%.


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs pork

Minerals: pork vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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