Pork vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pork
At first glance, you can see that in pork is more calories than in venison .
Pork has 242 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
Additionally, it is also easy to notice that most of the calories in pork cames from fat and in venison from protein.
See tables below to compare pork with venison in details.
Fact 2: Pork And Venison Nutrition Difference
Venison vs Pork: Vitamins and Minerals Comparison
|per 100g||Pork||Venison (deer meat)|
|Fat||13.92 g||3.93 g|
|Protein||27.32 g||36.08 g|
|Water||57.87 g||59.45 g|
|Calcium||19 mg||6 mg|
|Iron||0.87 mg||4.98 mg|
|Magnessium||28 mg||28 mg|
|Potassium||423 mg||311 mg|
|Sodium||62 mg||268 mg|
|Vitaminium B1 (Thiamine)||0.877 mg||0.152 mg|
|Vitaminium B2 (riboflavin)||0.321 mg||0.653 mg|
|Vitaminium B3 (Niacin)||5.037 mg||7.389 mg|
|Vitaminium B6||0.464 mg||0.478 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.011 mg|
|Vitaminium E||0.29 mg||0.75 mg|
Less protein in pork
It is aslo easy to see see that in pork is less protein than in venison .
There is 36.08g per 100g of venison and 27.32g per 100g of pork so using simple math we can see that difference is about 32%.
More fat in pork
In pork is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 13.92g/100g in pork. In this case difference is about 254%.
- Fat13.92 g
- Protein27.32 g
- Water57.87 g
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Vitamins: venison vs pork
- Vitaminium B1 (Thiamine): pork 477% more than venison
- Vitaminium B2 (riboflavin): venison 103% more than pork
- Vitaminium B3 (Niacin): venison 47% more than pork
- Vitaminium B6: venison 3% more than pork
- Vitaminium B9 (Folic acid): venison 120% more than pork
- Vitaminium E: venison 159% more than pork
Minerals: pork vs venison
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