Which has more calories, Pork or Venison (deer meat)?

Pork has more calories than Venison (deer meat): 242 kcal vs 190 kcal per 100 g.

Which has more protein, Pork or Venison (deer meat)?

Venison (deer meat) has more protein than Pork: 36.1 g vs 27.3 g per 100 g.

Which has more fat, Pork or Venison (deer meat)?

Pork has more fat than Venison (deer meat): 13.9 g vs 3.93 g per 100 g.

Pork vs Venison (deer meat): Which Has More Calories?

Per 100 g, Pork has 242 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 21% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 27.3 g). Pork has more fat (13.9 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 11.3 g of protein per 100 kcal).

Pork - calories, kcal, weight, nutrition

Nutrition Facts

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Venison

Serving size:
change

standard serving size (200g)slice (30g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Venison 100g Compare

per 100g	Pork	Venison (deer meat)
Calories	242	190
Fat	13.92 g	3.93 g
Protein	27.32 g	36.08 g
Water	57.87 g	59.45 g
Calcium	19 mg	6 mg
Iron	0.87 mg	4.98 mg
Magnessium	28 mg	28 mg
Potassium	423 mg	311 mg
Sodium	62 mg	268 mg
Vitaminium B1 (Thiamine)	0.877 mg	0.152 mg
Vitaminium B2 (riboflavin)	0.321 mg	0.653 mg
Vitaminium B3 (Niacin)	5.037 mg	7.389 mg
Vitaminium B6	0.464 mg	0.478 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.011 µg
Vitaminium E	0.29 mg	0.75 mg

More Calories in Pork

At first glance, you can see that in pork is more calories than in venison .

Pork has 242 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

Additionally, it is also easy to notice that most of the calories in pork comes from fat and in venison from protein.

See tables below to compare pork with venison in details.

Add Pork to calculator

Add Venison (deer meat) to calculator

Pork 100g

242kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Venison (deer meat) 100g

190kcal

Calories source

0% CARBS
80% PROTEIN
20% FAT

Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of pork

Compares of venison

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.