Skittles Nutrition Facts & Calories
Calories in Skittles
100g of Skittles contain about 405 calories (kcal).
Calories per:
ounce
| standard serving size, small packet
| family size packet
| cup
| half cup
For example, a standard serving size of Skittles (37 g) contains about 150 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Skittles key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Skittles | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 76 g | 52 g |
| Fat | 4.4 g | 30 g |
| Sodium | 15 mg | 79 mg |
- Sugar: 28.1 g in standard serving size of Skittles, that is 7 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
SkittlesServing size:
standard serving size of Skittles (37 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 150 kcal actually is, keep in mind that the calorie content of standard serving of Skittles is similar to that of, for example:
- 9.5 sugar cubes (16 kcal each)
- 4 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Skittles nutrition.
100g of Skittles
Nutrition
- Calories 405
- Carbs Total 90.78 g
- Dietary fiber 0 g
- Fat 4.37 g
- Protein 0.19 g
- Water 3.83 g
Vitamins
- Vit B2 (riboflavin) 0.023 mg
- Vit B3 (Niacin) 0.007 mg
- Vit B6 0.003 mg
- Vit C 66.8 mg
- Vit E 0.17 mg
- Vit K 0.001 mcg
Minerals
- Potassium 12 mg
- Magnessium 1 mg
- Sodium 15 mg
Per 100 g, Skittles is an excellent source of vitamin C (74% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Skittles?
- Standard serving size of Skittles (37 g)150 kcal
- Skittles small packet (45g)182 kcal
- Skittles family size packet (196g)794 kcal
- Cup of Skittles (205g)830 kcal
- Half cup of Skittles (102.5g)415 kcal
- Ounce (oz) of Skittles115 kcal
Compare Skittles:
Skittles vs Starburst, Skittles vs M&M, see all compares of Skittles.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
