Gushers: Calories and Nutrition Analyse
How many calories in Gushers?
Nutrition Facts
GushersServing size:
standard serving size of Gushers (75 g) change
standard serving size (75g)pouch (25g)
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Amount Per Serving:
Calories
274
% Daily Value
Total Fat 2.13g
3%
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrates 63.23g
23%
Dietary Fiber 0g
0%
Sugars 40.03g
Protein 0.41g
1%
Vitaminium C 66mg
73%
Calcium 18.75mg
1%
Iron 0.66mg
4%
Potassium 171.75mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Gushers
92% CARBS
1% PROTEIN
7% FAT
100g of Gushers contain about 365 calories (kcal).
Calories per:
ounce
| standard serving size, pouch
Case in point, a standard serving size of Gushers (75 g) contain about 274 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 274 kcal actually is, keep in mind that the calorie content of Gushers is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about Gushers nutrition.
standard serving size of Gushers (75 g) has 274 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim32 min.Swim
100g of Gushers
Nutrition
- Calories365
- Carbs Total84.31 g
- Dietary fiber0 g
- Fat2.84 g
- Protein0.55 g
- Water11.25 g
Vitamins
- Vit B1 (Thiamine)0.064 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C88 mg
- Vit E0.56 mg
- Vit K0.018 mg
Minerals
- Potassium229 mg
- Magnessium17 mg
- Calcium25 mg
- Sodium360 mg
- Iron0.88 mg
How many calories are there in 1, 2, 3, or 5 servings of Gushers?
- Standard serving size of Gushers (75 g)274 kcal
- Gushers pouch (25g)91 kcal
- Ounce (oz) of Gushers103 kcal
- Half of medium size servings of Gushers137 kcal
- Small size serving of Gushers (60g)219.2 kcal
- Big size Gushers (98g)356.2 kcal
- Two medium size servings of Gushers548 kcal
- Three medium size servings of Gushers822 kcal
- Four medium size servings of Gushers1096 kcal
- Five medium size servings of Gushers1370 kcal
Picture for illustration purpose onlySimilar calories number have:
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