Gushers: Calories and Nutrition Analyse

Gushers: calories, protein, carbs and fat in 100g, ounce, standard serving size, pouch and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Gushers?

Gushers - calories, kcal

100g of Gushers have about 365 calories (kcal).
Calories per: ounce | standard serving size, pouch

Case in point, standard serving size of Gushers (75 g) has about 274 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Gushers is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

To burn this calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 28 minutes.

See all nutrition data of Gushers on charts.

Gushers: calories and nutrition per 100g (and per ounce)

Calories365kcal/100g(103 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total84.3g/100g(23.9 g/oz)
Fat2.8g/100g(0.8 g/oz)
per 100 gper ounce
Calories365 ~ 103.5
Carbs Total84.31 g~ 23.9 g
Fat2.84 g~ 0.8 g
Protein0.55 g~ 0.2 g
Water11.25 g~ 3.2 g

How many calories in standard serving size or pouch of Gushers?

As I wrote before 100g have 365 calories. It is also easy to count how many calories will be in ie. standard serving size or pouch of Gushers.

  • Standard serving size of Gushers (75 g)274 kcal
  • Gushers pouch (25g)91 kcal
  • Ounce (oz) of Gushers103 kcal
  • 10g of Gushers37 kcal
  • 20g of Gushers73 kcal
  • 50g of Gushers183 kcal
  • 100g of Gushers365 kcal

Protein in Gushers

Gushers have 0.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gushers (75 g) you can see that you will get about 0.4 g of protein.

Carbs in Gushers

Gushers have 84.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gushers (75 g) has about 63.2 g of carbs.

Fat in Gushers

Gushers have 2.84 g fat per 100g.
So it is easy to count that standard serving size of Gushers (75 g) has about 2.1 g of fat.

Gushers - caloies, wieghtPicture for illustration purpose only

standard serving size of Gushers (75 g) has:

274kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim32 min.Swim

Gushers - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.064 mg
  • Vitaminium B2 (riboflavin)0.06 mg
  • Vitaminium B3 (Niacin)0.1 mg
  • Vitaminium B60.3 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium C88 mg
  • Vitaminium E0.56 mg
  • Vitaminium K0.018 mg

Energy content of Gushers

  • 92% CARBS
  • 1% PROTEIN
  • 7% FAT

Gushers - minerals per 100g

  • Potassium229 mg
  • Magnessium17 mg
  • Calcium25 mg
  • Sodium360 mg
  • Iron0.88 mg

Interesting charts - compare Gushers with other Gushers

When you look at charts below you will see how Gushers looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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