Gushers Nutrition Facts & Calories
Calories in Gushers
100g of Gushers contain about 365 calories (kcal).
Calories per:
ounce
| standard serving size, pouch
For example, a standard serving size of Gushers (75 g) contain about 274 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gushers key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Gushers |
|---|---|
| Protein | 0.6 g |
| Carbohydrates | 84 g |
| Fat | 2.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
GushersServing size:
standard serving size of Gushers (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 274 kcal actually is, keep in mind that the calorie content of standard serving of Gushers is similar to that of, for example:
- 3 medium apples (96 kcal each)
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 2 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about Gushers nutrition.
100g of Gushers
Nutrition
- Calories 365
- Carbs Total 84.31 g
- Dietary fiber 0 g
- Fat 2.84 g
- Protein 0.55 g
- Water 11.25 g
Vitamins
- Vit B1 (Thiamine) 0.064 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 0.1 mg
- Vit B6 0.3 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit C 88 mg
- Vit E 0.56 mg
- Vit K 0.018 mcg
Minerals
- Potassium 229 mg
- Magnessium 17 mg
- Calcium 25 mg
- Sodium 360 mg
- Iron 0.88 mg
Per 100 g, Gushers is an excellent source of vitamin C (98% DV) and a good source of vitamin B6 (18% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Gushers?
- Standard serving size of Gushers (75 g)274 kcal
- Gushers pouch (25g)91 kcal
- Ounce (oz) of Gushers103 kcal
Picture for illustration purpose only
Foods with similar calories:
- Goat cheese calories 364 kcal
- Wheat flour calories 364 kcal
- Raw pasta calories 364 kcal
- Flour calories 364 kcal
- Rice noodles calories 364 kcal
- Cheese quiche calories 364 kcal
- All-purpose flour calories 364 kcal
- Biscotti calories 366 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.