Gushers: Calories and Nutrition Analyse

How many calories in Gushers?

100g of Gushers have about 365 calories (kcal).
Calories per: ounce | standard serving size, pouch

Case in point, standard serving size of Gushers (75 g) has about 274 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gushers - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 274 kcal actually is, take in mind that calories amount from Gushers is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about Gushers nutrition.

See all nutrition data of Gushers on charts.

Calories365kcal/100g(103 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total84.3g/100g(23.9 g/oz)
Fat2.8g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size of Gushers (75 G), 100g and Ounce

per 100 gper ouncestandard serving size of Gushers (75 g)
Calories365 103.48 273.8
Carbs Total84.31 g23.9 g63.2 g
Dietary fiber0 g0 g0 g
Fat2.84 g0.81 g2.1 g
Protein0.55 g0.16 g0.4 g
Water11.25 g3.19 g8.4 g

Gushers - vitamins per 100g

  • Vit B1 (Thiamine)0.064 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)0.1 mg
  • Vit B60.3 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C88 mg
  • Vit E0.56 mg
  • Vit K0.018 mg

Energy content of Gushers

  • 92% CARBS
  • 1% PROTEIN
  • 7% FAT

Gushers - minerals per 100g

  • Potassium229 mg
  • Magnessium17 mg
  • Calcium25 mg
  • Sodium360 mg
  • Iron0.88 mg

How many calories in 1, 2, 3 or 5 Gushers?

As I wrote before standard serving size of Gushers (75 g) have 274 calories. It is easy to count that two Gushers have about 548 calories and three Gushers have about 822 calories. In table below you can also see calories amount for four and five Gushers.

  • Standard serving size of Gushers (75 g)274 kcal
  • Gushers pouch (25g)91 kcal
  • Ounce (oz) of Gushers103 kcal
  • Half of medium size Gushers137 kcal
  • Small size Gushers (60g)219.2 kcal
  • Big size Gushers (98g)356.2 kcal
  • Two medium size Gushers548 kcal
  • Three medium size Gushers822 kcal
  • Four medium size Gushers1096 kcal
  • Five medium size Gushers1370 kcal

Protein in Gushers

Gushers have 0.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gushers (75 g) you can see that you will get about 0.4 g of protein.

Carbs in Gushers

Gushers have 84.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gushers (75 g) has about 63.2 g of carbs.

Fat in Gushers

Gushers have 2.84 g fat per 100g.
So it is easy to count that standard serving size of Gushers (75 g) has about 2.1 g of fat.

Gushers - caloies, wieghtPicture for illustration purpose only

standard serving size of Gushers (75 g) has:

274kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim32 min.Swim

Interesting charts - compare Gushers with other Gushers

When you look at charts below you will see how Gushers looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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