Gushers: Calories and Nutrition Analyse
Gushers: calories, protein, carbs and fat in 100g, ounce, standard serving size, pouch and more
How many calories in Gushers?
100g of Gushers have about 365 calories (kcal).
Calories per:
ounce
| standard serving size
| pouch
Case in point, standard serving size of Gushers (75 g) has about 274 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Gushers is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
To burn this calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 28 minutes.
See all nutrition data of Gushers on charts.
Gushers: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 365 | ~ 103.5 |
| Carbs Total | 84.31 g | ~ 23.9 g |
| Fat | 2.84 g | ~ 0.8 g |
| Protein | 0.55 g | ~ 0.2 g |
| Water | 11.25 g | ~ 3.2 g |
How many calories in standard serving size or pouch of Gushers?
As I wrote before 100g have 365 calories. It is also easy to count how many calories will be in ie. standard serving size or pouch of Gushers.
- Standard serving size of Gushers (75 g)274 kcal
- Gushers pouch (25g)91 kcal
- Ounce (oz) of Gushers103 kcal
- 10g of Gushers37 kcal
- 20g of Gushers73 kcal
- 50g of Gushers183 kcal
- 100g of Gushers365 kcal
Protein in Gushers
Gushers have 0.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gushers (75 g) you can see that you will get about 0.4 g of protein.
Carbs in Gushers
Gushers have 84.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gushers (75 g) has about 63.2 g of carbs.
Fat in Gushers
Gushers have 2.84 g fat per 100g.
So it is easy to count that standard serving size of Gushers (75 g) has about 2.1 g of fat.
Picture for illustration purpose onlystandard serving size of Gushers (75 g) has:
274kcalFor burning these calories you have to:Gushers - vitamins per 100g
- Vitaminium B1 (Thiamine)0.064 mg
- Vitaminium B2 (riboflavin)0.06 mg
- Vitaminium B3 (Niacin)0.1 mg
- Vitaminium B60.3 mg
- Vitaminium B9 (Folic acid)0.003 mcg
- Vitaminium C88 mg
- Vitaminium E0.56 mg
- Vitaminium K0.018 mg
Energy content of Gushers
- 92% CARBS
- 1% PROTEIN
- 7% FAT
Gushers - minerals per 100g
- Potassium229 mg
- Magnessium17 mg
- Calcium25 mg
- Sodium360 mg
- Iron0.88 mg
Interesting charts - compare Gushers with other Gushers
When you look at charts below you will see how Gushers looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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