Gushers: Calories and Nutrition Analysis

Gushers - calories, kcal

Calories in Gushers

100g of Gushers contain about 365 calories (kcal).
Calories per: ounce | standard serving size, pouch

For example, a standard serving size of Gushers (75 g) contain about 274 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Gushers
Serving size:
standard serving size of Gushers (75 g)  change
standard serving size (75g)pouch (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
274
% Daily Value
Total Fat 2.13g
3%
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrates 63.23g
23%
Dietary Fiber 0g
0%
Sugars 40.03g
Protein 0.41g
1%
Vitaminium C 66mg
73%
Calcium 18.75mg
1%
Iron 0.66mg
4%
Potassium 171.75mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in Gushers
92% CARBS
1% PROTEIN
7% FAT

To visualize how much 274 kcal actually is, keep in mind that the calorie content of standard serving of Gushers is similar to that of, for example:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a quick look at the tables below for detailed information about Gushers nutrition.

standard serving size of Gushers (75 g) has 274 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim32 min.Swim

100g of Gushers

Nutrition

  • Calories365
  • Carbs Total84.31 g
  • Dietary fiber0 g
  • Fat2.84 g
  • Protein0.55 g
  • Water11.25 g

Vitamins

  • Vit B1 (Thiamine)0.064 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)0.1 mg
  • Vit B60.3 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C88 mg
  • Vit E0.56 mg
  • Vit K0.018 mcg

Minerals

  • Potassium229 mg
  • Magnessium17 mg
  • Calcium25 mg
  • Sodium360 mg
  • Iron0.88 mg

Per 100 g, Gushers is an excellent source of vitamin C (98% DV) and a good source of vitamin B6 (18% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in Gushers?

  • Standard serving size of Gushers (75 g)274 kcal
  • Gushers pouch (25g)91 kcal
  • Ounce (oz) of Gushers103 kcal
Gushers - caloies, wieghtPicture for illustration purpose only

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.