Minced Beef Nutrition Facts & Calories
Calories in minced beef
100g of minced beef contain about 241 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of minced beef (17 g) contain about 41 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Minced beef key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Minced Beef | Chicken Breast a common meat |
|---|---|---|
| Protein | 24 g | 23 g |
| Fat | 15 g | 1.9 g |
| Cholesterol | 88 mg | 73 mg |
| Sodium | 73 mg | 66 mg |
- Minced beef has 23% more calories than the typical meat on this site (196 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Minced BeefServing size:
tablespoon of minced beef (17 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 41 kcal actually is, keep in mind that the calorie content of tablespoon of minced beef is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about minced beef nutrition.
100g of Minced Beef
Nutrition
- Calories 241
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 15.37 g
- Protein 23.87 g
- Water 58.37 g
Vitamins
- Vit A 9 IU
- Vit B1 (Thiamine) 0.051 mg
- Vit B2 (riboflavin) 0.171 mg
- Vit B3 (Niacin) 4.026 mg
- Vit B6 0.311 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.12 mg
- Vit K 0.003 mcg
Minerals
- Potassium 241 mg
- Phosphorus 2.9 mg
- Magnessium 17 mg
- Calcium 33 mg
- Sodium 73 mg
- Iron 2.27 mg
- Zink 2.9 mg
Per 100 g, Minced beef is an excellent source of protein (48% DV) and an excellent source of zinc (26% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in minced beef?
- Tablespoon of minced beef (17g)41 kcal
- Cup of minced beef (150g)362 kcal
- Half cup of minced beef (75g)181 kcal
- Ounce (oz) of minced beef68 kcal
Foods with similar calories:
- Prunes calories 240 kcal
- Bagel with cheese and bacon calories 240 kcal
- Dried apricots calories 241 kcal
- Ham sandwich calories 241 kcal
- Fried plantain calories 241 kcal
- Pork calories 242 kcal
- Burrito calories 242 kcal
- Burrito with chicken calories 242 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
