How much protein is in Minced beef?

Minced beef has 23.9 g of protein per 100 g.

How much fat is in Minced beef?

Minced beef has 15.4 g of fat per 100 g.

Minced Beef: Calories and Nutrition Analysis

Q: How many calories are in Minced beef?

Minced beef has 241 kcal per 100 g (41 kcal per tablespoon of minced beef (17 g), 17 g).

Calories in minced beef

100g of minced beef contain about 241 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of minced beef (17 g) contain about 41 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Minced Beef

Serving size:
tablespoon of minced beef (17 g) change

tablespoon (17g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 2.61g

Cholesterol 14.96mg

Sodium 12.41mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 4.06g

Vitaminium C 0mg

Calcium 5.61mg

Iron 0.39mg

Potassium 40.97mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Minced beef to calories calculator

Source of calories in minced beef

0% CARBS

41% PROTEIN

59% FAT

To visualize how much 41 kcal actually is, keep in mind that the calorie content of tablespoon of minced beef is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about minced beef nutrition.

tablespoon of minced beef (17 g) has 41 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Minced Beef Compared with Others in Meat Category

100g of Minced Beef

Nutrition

Calories241
Carbs Total0 g
Dietary fiber0 g
Fat15.37 g
Protein23.87 g
Water58.37 g

Vitamins

Vit A9 IU
Vit B1 (Thiamine)0.051 mg
Vit B2 (riboflavin)0.171 mg
Vit B3 (Niacin)4.026 mg
Vit B60.311 mg
Vit B9 (Folic acid)0.007 mcg
Vit E0.12 mg
Vit K0.003 mcg

Minerals

Potassium241 mg
Phosphorus2.9 mg
Magnessium17 mg
Calcium33 mg
Sodium73 mg
Iron2.27 mg
Zink2.9 mg

Per 100 g, Minced beef is an excellent source of protein (48% DV) and an excellent source of zinc (26% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in minced beef?

Tablespoon of minced beef (17g)41 kcal
Cup of minced beef (150g)362 kcal
Half cup of minced beef (75g)181 kcal
Ounce (oz) of minced beef68 kcal

Compare minced beef:

minced beef vs chicken, minced beef vs chicken breast, minced beef vs turkey breast, minced beef vs minced pork, minced beef vs veal, minced beef vs steak, minced beef vs ground beef, see all compares of minced beef.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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