Minced Beef: Calories and Nutrition Analyse



How many calories in minced beef?

Minced beef - calories, kcal

Nutrition Facts

Minced Beef
Serving size:
tablespoon of minced beef (17 g)  change
tablespoon (17g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
41

% Daily Value

Total Fat 2.61g
3%

Cholesterol 14.96mg
5%

Sodium 12.41mg
1%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 4.06g
8%

Vitaminium C 0mg
0%

Calcium 5.61mg
0%

Iron 0.39mg
2%

Potassium 40.97mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in minced beef
0% CARBS
41% PROTEIN
59% FAT

100g of minced beef contain about 241 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, a tablespoon of minced beef (17 g) contain about 41 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, keep in mind that the calorie content of tablespoon of minced beef is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about minced beef nutrition.

tablespoon of minced beef (17 g) has 41 kcal. For burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
Calories in Minced Beef Compared with Others in Meat Category

100g of Minced Beef

Nutrition

  • Calories241
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g

Vitamins

  • Vit A9 IU
  • Vit B1 (Thiamine)0.051 mg
  • Vit B2 (riboflavin)0.171 mg
  • Vit B3 (Niacin)4.026 mg
  • Vit B60.311 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.12 mg
  • Vit K0.003 mg

Minerals

  • Potassium241 mg
  • Phosphorus2.9 mg
  • Magnessium17 mg
  • Calcium33 mg
  • Sodium73 mg
  • Iron2.27 mg
  • Zink2.9 mg

Unlocking the Nutritional Secrets of Minced Beef

Minced beef, a staple in cuisines worldwide, is more than just a versatile ingredient. It's a powerhouse of nutrition, packed with protein, essential vitamins, and minerals. Whether you're whipping up a classic Bolognese, crafting homemade burgers, or experimenting with meatballs, understanding the nutritional profile of minced beef can help you make informed dietary choices. Let's dive into the fascinating world of minced beef calories, nutrition, and its role in a balanced diet.

Minced Beef: A Nutritional Overview

At the heart of many comfort foods, minced beef brings not only flavor but also a significant nutritional value to meals. Here's a breakdown of what you can expect from a 100g serving of minced beef:

  • Calories: 241
  • Protein: 23.87g
  • Fat: 15.37g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Water: 58.37%

Minced beef is an excellent source of high-quality protein, essential for muscle growth and repair. With zero carbs and sugars, it fits perfectly into low-carb and ketogenic diets, emphasizing the importance of protein and fat in nutrition.

Understanding Fats in Minced Beef

The fat content in minced beef, totaling 15.37g per 100g, is a mix of saturated and unsaturated fats. While it's important to monitor saturated fat intake, fats play a crucial role in hormone production and nutrient absorption. Balancing minced beef with leaner meats and plenty of vegetables can create a well-rounded diet.

The Vitamins and Minerals Treasure Trove

Minced beef is not just about protein and fat; it's also rich in vitamins and minerals crucial for overall health:

  • Iron: 2.27mg - vital for oxygen transport and energy production.
  • Zinc: 2.9mg - supports immune function and wound healing.
  • Vitamin B12: A significant amount, essential for nerve function and blood formation.
  • Phosphorus: 2.9mg - important for healthy bones and teeth.

These nutrients contribute to the body's vital functions, making minced beef a beneficial component of a nutritionally balanced meal.

Integrating Minced Beef into a Healthy Diet

While minced beef is nutritious, moderation is key. Opt for lean cuts to reduce saturated fat intake and pair with a variety of vegetables for a fiber boost. Cooking methods also matter; grilling or baking instead of frying can minimize added fats, making your meal healthier.

In conclusion, minced beef offers more than just taste; it's a nutritional powerhouse. By understanding the minced beef calories, protein, fat, and carbs, along with its vitamins and minerals, you can enjoy your favorite beef dishes knowing you're nourishing your body with every bite. Remember, balance and moderation are key to a healthy diet, making minced beef an excellent choice for those looking to maintain a balanced nutritional intake.

How many calories are there in 1, 2, 3, or 5 servings of minced beef?

  • Tablespoon of minced beef (17g)41 kcal
  • Cup of minced beef (150g)362 kcal
  • Half cup of minced beef (75g)181 kcal
  • Ounce (oz) of minced beef68 kcal
  • Half of medium size servings of minced beef20.5 kcal
  • Small size serving of minced beef (14g)32.8 kcal
  • Big size minced beef (22g)53.3 kcal
  • Two medium size servings of minced beef82 kcal
  • Three medium size servings of minced beef123 kcal
  • Four medium size servings of minced beef164 kcal
  • Five medium size servings of minced beef205 kcal
Minced beef - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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