Pork vs Beef: Calories & Nutrition Showdown



Pork - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Pork vs Beef
Nutrition Facts

Pork
Serving size:
  change
standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork vs Beef 100g Compare


per 100gPorkBeef
Calories242 250
Fat13.92 g15.41 g
Protein27.32 g25.93 g
Water57.87 g57.98 g
Calcium19 mg18 mg
Iron0.87 mg2.6 mg
Magnessium28 mg21 mg
Potassium423 mg318 mg
Sodium62 mg72 mg
Vitaminium A7 µg9 µg
Vitaminium B1 (Thiamine)0.877 mg0.046 mg
Vitaminium B2 (riboflavin)0.321 mg0.176 mg
Vitaminium B3 (Niacin)5.037 mg5.378 mg
Vitaminium B60.464 mg0.382 mg
Vitaminium B9 (Folic acid)0.005 mg0.009 mg
Vitaminium E0.29 mg0.12 mg

When it comes to choosing between pork and beef, many of us might find ourselves weighing not only the taste but also the health benefits and nutritional content of these popular meats. But beyond the numbers, there's a rich history and some fascinating facts about both pork and beef that might just sway your preference or at least give you some interesting dinner conversation starters.

Did You Know? Fascinating Facts About Pork and Beef

Before we dive into the nutritional comparison, let's take a moment to appreciate some intriguing aspects of pork and beef. For instance, pork is the most widely eaten meat in the world, making up about 36% of the world's meat intake. It has been a staple diet in many Asian countries for centuries due to its versatility and the high yield of meat per animal.

Beef, on the other hand, has a significant cultural and historical impact, especially in the Americas and Europe. It has been associated with status and wealth throughout history because cattle required large amounts of land and resources to raise. Moreover, beef is at the heart of many traditional dishes around the world, from the American steak to the Italian Bolognese.

Lean on Me: Comparing the Nutritional Profiles

Now, let's get down to the meat of the matter—nutrition. When comparing the nutritional content of pork and beef, it's clear that both offer a high-quality source of protein, essential vitamins, and minerals. However, there are some differences worth noting.

Both pork and beef contain zero carbohydrates, fiber, and sugar, making them excellent choices for low-carb diets. However, when it comes to fat content, beef slightly edges out with 15.41 grams compared to pork's 13.92 grams. This difference might be negligible for some, but for those closely monitoring their fat intake, it could be a deciding factor.

Protein is where pork shines, offering 27.32 grams per serving versus beef's 25.93 grams. This makes pork a slightly better option for muscle building and repair. However, beef takes the lead in iron content with 2.6 milligrams, which is essential for transporting oxygen in the blood. Pork, though trailing behind in iron, offers more thiamine (vitamin B1), which is crucial for energy metabolism.

Both meats are relatively similar in their content of water, calcium, magnesium, cholesterol, phosphorus, potassium, sodium, and zinc. However, pork has a slightly higher content of vitamins B2, B3, B6, and C, making it a bit more nutritious in terms of vitamin content.

What's Your Flavor?

Beyond the numbers, the choice between pork and beef often comes down to personal preference in taste and culinary versatility. Pork is known for its mild flavor and tender texture, making it suitable for a wide range of cooking methods and dishes, from pulled pork sandwiches to savory pork chops. Beef, with its rich and robust flavor, is often the star of hearty meals, such as steaks, stews, and roasts.

Ultimately, whether you choose pork or beef may depend on your dietary needs, cooking preferences, and cultural influences. Both meats offer valuable nutrients and can be part of a balanced diet when consumed in moderation and prepared in healthy ways.

In conclusion, while pork and beef have their unique qualities and nutritional profiles, they both remain staples in cuisines around the world. By understanding the differences and appreciating the history and versatility of each, you can make informed choices that cater to your taste and nutritional needs. So next time you're at the butcher or deciding on a menu, remember the fascinating world of possibilities that both pork and beef bring to the table.

Pork 100g

242kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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