Olives: Calories and Nutrition Analysis
Also known as (other names): Green olives
Calories in green olive
100g of olives contain about 125 calories (kcal).
Calories per:
ounce
| one green olive
| handful
| cup
| half cup
For example, a medium size green olive (4 g) contain about 5 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Green OliveServing size:
medium size green olive (4 g) change
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Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size green olive is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about green olive nutrition.
100g of Green Olive
Nutrition
- Calories125
- Carbs Total4.1 g
- Dietary fiber2.4 g
- Fat12.7 g
- Saturated fat1.78 g
- Protein1.4 g
- Water76 g
Vitamins
- Vit A30 IU
- Vit B3 (Niacin)0.1 mg
- Vit B60.02 mg
- Vit E1.99 mg
Minerals
- Potassium55 mg
- Phosphorus17 mg
- Magnessium22 mg
- Calcium61 mg
- Sodium2400 mg
- Iron1.6 mg
- Zink0.22 mg
- Beta karoten180 mcg
Per 100 g, Olives is a good source of vitamin E (13% DV).
How many calories are in olives?
- Medium size green olive (4 g)5 kcal
- Handful of olives (50g)63 kcal
- Cup of green olive (134g)168 kcal
- Half cup of green olive (67g)84 kcal
- Ounce (oz) of olives35 kcal
Compare green olive:
green olive vs avocado, green olive vs peas, green olive vs spinach, green olive vs corn, green olive vs tomato, green olive vs black olive, green olive vs green pepper, green olive vs jalapeno, green olive vs kalamata olives, green olive vs sage, see all compares of green olive.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
