Olives: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 olives?

As I wrote before medium size green olive (4 g) have 5 calories. It is easy to count that two olives have about 10 calories and three olives have about 15 calories. In table below you can also see calories amount for four and five olives.

• Medium size green olive (4 g)5 kcal
• Handful of olives (50g)63 kcal
• Cup of green olive (134g)168 kcal
• Half cup of green olive (67g)84 kcal
• Ounce (oz) of olives35 kcal
• Half of medium size green olive2.5 kcal
• Small size green olive (3g)4 kcal
• Big size green olive (5g)6.5 kcal
• Two medium size olives10 kcal
• Three medium size olives15 kcal
• Four medium size olives20 kcal
• Five medium size olives25 kcal

Protein in green olive

Olives have 1.4 g protein per 100g.
When you multiplay this value with weight of medium size green olive (4 g) you can see that you will get about 0.1 g of protein.

Carbs in olives

Olives have 4.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size green olive (4 g) has about 0.2 g of carbs.

Fat in olives

Olives have 12.7 g fat per 100g.
So it is easy to count that medium size green olive (4 g) has about 0.5 g of fat.