Duck Breast: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in duck breast?

Duck breast - calories, kcal

Nutrition Facts

Duck Breast
Serving size:
medium size duck breast (155 g)  change
medium size duck breast (155 g) (155g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
191
% Daily Value
Total Fat 6.59g
8%
Cholesterol 119.35mg
40%
Sodium 88.35mg
4%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Protein 30.77g
62%
Vitaminium C 9.61mg
11%
Calcium 4.65mg
0%
Iron 6.99mg
39%
Potassium 415.4mg
9%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in duck breast
0% CARBS
67% PROTEIN
33% FAT

100g of duck breast contain about 123 calories (kcal).
Calories per: ounce | one duck breast

Case in point, a medium size duck breast (155 g) contain about 191 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Duck breast to calories calculator

To visualize how much 191 kcal actually is, keep in mind that the calorie content of duck breast is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a quick look at the tables below for detailed information about duck breast nutrition.

medium size duck breast (155 g) has 191 kcal. For burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis19 min.Tennis
Run19 min.Run
Swim23 min.Swim
Calories in Duck Breast Compared with Others in Meat Category

100g of Duck Breast

Nutrition

  • Calories123
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g

Vitamins

  • Vit A53 IU
  • Vit B1 (Thiamine)0.416 mg
  • Vit B2 (riboflavin)0.31 mg
  • Vit B3 (Niacin)3.444 mg
  • Vit B60.63 mg
  • Vit B9 (Folic acid)0.025 mcg
  • Vit C6.2 mg

Minerals

  • Potassium268 mg
  • Phosphorus16 mg
  • Magnessium22 mg
  • Calcium3 mg
  • Sodium57 mg
  • Iron4.51 mg
  • Zink16 mg

How many calories are there in 1, 2, 3, or 5 servings of duck breast?

  • Medium size duck breast (155 g)191 kcal
  • Ounce (oz) of duck breast35 kcal
  • Half of medium size servings of duck breast95.5 kcal
  • Small size serving of duck breast (124g)152.8 kcal
  • Big size duck breast (202g)248.3 kcal
  • Two medium size servings of duck breast382 kcal
  • Three medium size servings of duck breast573 kcal
  • Four medium size servings of duck breast764 kcal
  • Five medium size servings of duck breast955 kcal

Compare duck breast:

duck breast vs chicken breast, duck breast vs goose breast, duck breast vs steak, duck breast vs beef jerky, duck breast vs duck meat, duck breast vs turkey breast, duck breast vs beef, see all compares of duck breast.

Duck breast - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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