Duck Breast: Calories and Nutrition Analysis
Calories in duck breast
100g of duck breast contain about 123 calories (kcal).
Calories per:
ounce
| one duck breast
For example, a medium size duck breast (155 g) contain about 191 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Duck BreastServing size:
medium size duck breast (155 g) change
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Amount Per Serving:
To visualize how much 191 kcal actually is, keep in mind that the calorie content of medium size duck breast is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about duck breast nutrition.
100g of Duck Breast
Nutrition
- Calories123
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.25 g
- Protein19.85 g
- Water75.51 g
Vitamins
- Vit A53 IU
- Vit B1 (Thiamine)0.416 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)3.444 mg
- Vit B60.63 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit C6.2 mg
Minerals
- Potassium268 mg
- Phosphorus16 mg
- Magnessium22 mg
- Calcium3 mg
- Sodium57 mg
- Iron4.51 mg
- Zink16 mg
Per 100 g, Duck breast is an excellent source of zinc (145% DV) and an excellent source of protein (40% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in duck breast?
- Medium size duck breast (155 g)191 kcal
- Ounce (oz) of duck breast35 kcal
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
