Duck breast calories and nutrition analyse
Duck breast: calories, protein, carbs and fat exact data
How many calories in duck breast?
100g of duck breast has about 123 calories (kcal).
Case in point, medium size duck breast (155 g) has about 191 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size duck breast (155 g) is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.
Calories in duck breast came from protein in 67%, from carbs in 0% and from fat in 33%.
See also: Vitamins and health benefits of duck breast.
Duck breast - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 duck breast?
As I wrote before medium size duck breast (155 g) has 191 calories. It is easy to count that two duck breast have about 382 calories and three duck breast have about 573 calories. In table below you can also see calories amount for four and five duck breast.
- Medium size duck breast (155g)191 kcal
- Two duck breast382 kcal
- Three duck breast573 kcal
- Four duck breast764 kcal
- Five duck breast955 kcal
How much protein in duck breast?
Duck breast has 19.85 g protein per 100g.
When you multiplay this value with weight of medium size duck breast (155 g) you can see that you will get about 30.8 g of protein.
How much carbs in duck breast?
0 g of carbs - duck breast has no carbohydrates.
How much fat in duck breast?
Duck breast has 4.25 g fat per 100g.
So it is easy to count that medium size duck breast (155 g) has about 6.6 g of fat.
Does duck breast cause weight gain? How it affects your diet?
Small number of calories in duck breast puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, duck breast seems to be a pretty good choice.