Duck Breast: Calories and Nutrition Analyse

Duck breast: calories, protein, carbs and fat exact data

Rating: 4.5 on 92 votes.

Marcin Piotrowicz

How many calories in duck breast?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of duck breast has about 123 calories (kcal).
Calories per: ounce | single piece

Case in point, medium size duck breast (155 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size duck breast is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Calories in Duck Breast Based On Meat Category

See all nutrition data of duck breast on charts.

Duck breast: calories and nutrition per 100g (and per ounce)

Calories123kcal/100g(35 kcal/oz)

Protein19.9g/100g(5.6 g/oz)

Fat4.3g/100g(1.2 g/oz)

Check compares of duck breast with other products from meat category:

How many calories in 1, 2, 3 or 5 duck breast?

As I wrote before medium size duck breast (155 g) has 191 calories. It is easy to count that two duck breast have about 382 calories and three duck breast have about 573 calories. In table below you can also see calories amount for four and five duck breast.

Medium size duck breast (155 g)191 kcal
Ounce (oz) of duck breast35 kcal
Half of medium size duck breast95.5 kcal
Small size duck breast (124g)152.8 kcal
Big size duck breast (202g)248.3 kcal
Two medium size duck breast382 kcal
Three medium size duck breast573 kcal
Four medium size duck breast764 kcal
Five medium size duck breast955 kcal

Protein in duck breast

Duck breast has 19.85 g protein per 100g.
When you multiplay this value with weight of medium size duck breast (155 g) you can see that you will get about 30.8 g of protein.

Carbs in duck breast

0 g of carbs - duck breast has no carbohydrates.

Fat in duck breast

Duck breast has 4.25 g fat per 100g.
So it is easy to count that medium size duck breast (155 g) has about 6.6 g of fat.

medium size duck breast (155 g) has:

191kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride35 min.Horse ride

Play tennis19 min.Tennis

Run19 min.Run

Swim23 min.Swim

duck breast - vitamins per 100g

Vitaminium A53 IU
Vitaminium B1 (Thiamine)0.416 mg
Vitaminium B2 (riboflavin)0.31 mg
Vitaminium B3 (Niacin)3.444 mg
Vitaminium B60.63 mg
Vitaminium B9 (Folic acid)0.025 mcg
Vitaminium C6.2 mg

Energy content of duck breast

0% CARBS
67% PROTEIN
33% FAT

duck breast - minerals per 100g

Potassium268 mg
Phosphorus16 mg
Magnessium22 mg
Calcium3 mg
Sodium57 mg
Iron4.51 mg
Zink16 mg

Does duck breast cause weight gain? How it affects your diet?

Small number of calories in duck breast puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, duck breast seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, turkey breast or rabbit.

Interesting charts - compare duck breast with other meat

When you look at charts below you will see how duck breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Duck Breast Based On Meat Category

Iron in Duck Breast Based On Meat Category

Magnesium in Duck Breast Based On Meat Category

Phosphorus in Duck Breast Based On Meat Category

Potassium in Duck Breast Based On Meat Category

Protein in Duck Breast Based On Meat Category

Sodium in Duck Breast Based On Meat Category

Vitamin B1 in Duck Breast Based On Meat Category

Vitamin B2 in Duck Breast Based On Meat Category

Vitamin B3 (Niacin) in Duck Breast Based On Meat Category

Vitamin B6 in Duck Breast Based On Meat Category

Vitamin B9 (Folic Acid) in Duck Breast Based On Meat Category

Water in Duck Breast Based On Meat Category

Zinc in Duck Breast Based On Meat Category

Cholesterol in Duck Breast Based On Meat Category

Calories in Duck Breast Based On Meat Category

Calcium in Duck Breast Based On Meat Category

Vitamin A in Duck Breast Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.