Duck breast - calories, weight

100g of duck breast has about 123 calories (kcal).

Case in point, medium size duck breast (155 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size duck breast (155 g) is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10 of sugar.

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Calories in duck breast came from protein in 67%, from carbs in 0% and from fat in 33%.

See also: Nutrition, vitamins and health benefits of duck breast.

duck breast - calories table

• Medium size duck breast (155g)191 kcal
• 10g of duck breast12 kcal
• 20g of duck breast25 kcal
• 50g of duck breast62 kcal
• 100g of duck breast123 kcal
• 200g of duck breast246 kcal
• 500g of duck breast615 kcal