Duck breast - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 71 votes.
Categories | Meat

How much calories in duck breast?

100g of duck breast has about 123 calories (kcal).

Case in point, medium size duck breast (155 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size duck breast (155 g) is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10 of sugar.

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Calories in duck breast came from protein in 67%, from carbs in 0% and from fat in 33%.

See also: Nutrition, vitamins and health benefits of duck breast.

Check compares of duck breast with other products from meat category:

duck breast - calories table

  • Medium size duck breast (155g)191 kcal
  • 10g of duck breast12 kcal
  • 20g of duck breast25 kcal
  • 50g of duck breast62 kcal
  • 100g of duck breast123 kcal
  • 200g of duck breast246 kcal
  • 500g of duck breast615 kcal

Duck breast - kalorie i makroskładniki w 100g

Calories 123 kcal
Protein 19.85 gram
Fat 4.25 gram

How much does a duck breast weight?

Medium size duck breast weights about.155g.

Does duck breast cause weight gain? How it affects your diet?

Small number of calories in duck breast puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, duck breast seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, turkey breast or rabbit.

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medium size duck breast (155 g) has:

191kcal For burning these calories you have to:
Bike 27 min. Bike
Horse ride 35 min. Horse ride
Play tennis 19 min. Tennis
Run 19 min. Run
Swim 23 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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