Duck Breast Nutrition Facts & Calories
Calories in duck breast
100g of duck breast contain about 123 calories (kcal).
Calories per:
ounce
| one duck breast
For example, a medium size duck breast (155 g) contain about 191 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Duck breast key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Duck Breast | Chicken Breast a common meat |
|---|---|---|
| Protein | 20 g | 23 g |
| Fat | 4.3 g | 1.9 g |
| Cholesterol | 77 mg | 73 mg |
| Sodium | 57 mg | 66 mg |
- Duck breast has 36% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Duck BreastServing size:
medium size duck breast (155 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 191 kcal actually is, keep in mind that the calorie content of medium size duck breast is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about duck breast nutrition.
100g of Duck Breast
Nutrition
- Calories 123
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 4.25 g
- Protein 19.85 g
- Water 75.51 g
Vitamins
- Vit A 53 IU
- Vit B1 (Thiamine) 0.416 mg
- Vit B2 (riboflavin) 0.31 mg
- Vit B3 (Niacin) 3.444 mg
- Vit B6 0.63 mg
- Vit B9 (Folic acid) 0.025 mcg
- Vit C 6.2 mg
Minerals
- Potassium 268 mg
- Phosphorus 16 mg
- Magnessium 22 mg
- Calcium 3 mg
- Sodium 57 mg
- Iron 4.51 mg
- Zink 16 mg
Per 100 g, Duck breast is an excellent source of zinc (145% DV) and an excellent source of protein (40% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in duck breast?
- Medium size duck breast (155 g)191 kcal
- Ounce (oz) of duck breast35 kcal
Compare duck breast:
duck breast vs chicken breast, duck breast vs goose breast, duck breast vs duck meat, duck breast vs steak, duck breast vs beef, see all compares of duck breast.
Foods with similar calories:
- Margarita calories 122 kcal
- Baked sweet potato calories 123 kcal
- Whiskey sour calories 123 kcal
- Yogurt Parfait calories 123 kcal
- Egg foo yung calories 123 kcal
- Tabbouleh calories 123 kcal
- Turkey ham calories 124 kcal
- Grits calories 124 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
