Duck breast - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Duck breast - calories, kcal, weight, nutrition

How much calories in duck breast?

100g of duck breast has about 123 calories (kcal).

Case in point, medium size duck breast (155 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size duck breast (155 g) is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10 of sugar.

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Calories in duck breast came from protein in 67%, from carbs in 0% and from fat in 33%.

See also duck breast calories table.

Check compares of duck breast with other products from meat category:

Does duck breast cause weight gain? How it affects your diet?

Small number of calories in duck breast puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, duck breast seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, poultry sausage or turkey breast.

Duck breast - nutrition per 100g

Calories 123 kcal
Fat 4.25 gram
Protein 19.85 gram
Cholesterol 77 mg

duck breast - calories table

  • Medium size duck breast (155g)191 kcal
  • 10g of duck breast12 kcal
  • 20g of duck breast25 kcal
  • 50g of duck breast62 kcal
  • 100g of duck breast123 kcal
  • 200g of duck breast246 kcal
  • 500g of duck breast615 kcal

duck breast - vitamins per 100g

  • Vitaminium A 53 IU
  • Vitaminium B1 (Thiamine) 0.416 mg
  • Vitaminium B2 (riboflavin) 0.31 mg
  • Vitaminium B3 (Niacin) 3.444 mg
  • Vitaminium B6 0.63 mg
  • Vitaminium B9 (Folic acid) 0.025 mcg
  • Vitaminium C 6.2 mg

Energy content of duck breast

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

duck breast - minerals per 100g

  • Potassium 268 mg
  • Phosphorus 16 mg
  • Magnessium 22 mg
  • Calcium 3 mg
  • Sodium 57 mg
  • Iron 4.51 mg
  • Zink 16 mg

medium size duck breast (155 g) has:

191kcal For burning these calories you have to:
Bike 27 min. Bike
Horse ride 35 min. Horse ride
Play tennis 19 min. Tennis
Run 19 min. Run
Swim 23 min. Swim

How much protein in duck breast?

Duck breast has 19.85 g protein per 100g.
Medium size duck breast (155 g) has about 30.8 g of protein.

How much carbs in duck breast?

0 g of carbs - duck breast has no carbs (carbohydrates).

How much does a duck breast weight? (what is weight of duck breast)

Medium size duck breast weights about.155g.

How much dietary fiber in duck breast?

0 g of dietary fiber - duck breast has no dietary fiber.

Does duck breast have gluten?

Duck breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does duck breast have?

Duck breast has 6.2 mg of vitaminium C per 100g.
Medium size duck breast (155 g) has about 9.61 mg of vitaminium C. It is about 5% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does duck breast have?

Duck breast has 22 mg of magnessium per 100g.
Medium size duck breast (155 g) has about 34.1 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of duck breast?

We are looking for confirmed information about glycemic index of duck breast. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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