Olives vs Sage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Green olive
At first glance, you can see that in green olive is much less calories than in sage.
Green olive has 125 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 152%.
In green olive and in sage most calories came from fat.
See tables below to compare green olive with sage in details.
Fact 2: Green olive And Sage Nutrition Difference
Sage vs Green olive: Vitamins and Minerals Comparison
|Carbohydrates||4.1 g||60.73 g|
|Fat||12.7 g||12.75 g|
|Dietary fiber||2.4 g||40.3 g|
|Protein||1.4 g||10.63 g|
|Calcium||61 mg||1652 mg|
|Iron||1.6 mg||28.12 mg|
|Magnessium||22 mg||428 mg|
|Potassium||55 mg||1070 mg|
|Sodium||2400 mg||11 mg|
|Zink||0.22 mg||4.7 mg|
|Vitaminium B3 (Niacin)||0.1 mg||5.72 mg|
|Vitaminium B6||0.02 mg||2.69 mg|
|Vitaminium E||1.99 mg||7.48 mg|
|Beta karoten||180 mg||3485 mg|
Less protein in green olive
It is aslo easy to see see that in green olive is less protein than in sage.
There is 10.63g per 100g of sage and 1.4g per 100g of green olive so using simple math we can see that difference is about 659%.
Less carbohydrates in green olive
In green olive is less carbohydrates than in sage.
There is 60.73g/100g of carbohydrates in sage and 4.1g/100g in green olive so let me do the math for you again - difference is about 1381%.
Less fat in green olive
In green olive is less fats than in sage.
The tables above show us that there is 12.75g/100g of fats in sage and 12.7g/100g in green olive. In this case difference is about 0%.
- Carbohydrates4.1 g
- Fat12.7 g
- Dietary fiber2.4 g
- Protein1.4 g
100g | ounce | single piece | handfull | cup | half cup
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Vitamins: sage vs green olive
- Vitaminium B3 (Niacin): sage 5620% more than green olive
- Vitaminium B6: sage 13350% more than green olive
- Vitaminium E: sage 276% more than green olive
- Beta karoten: sage 1836% more than green olive
Minerals: green olive vs sage
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- see all compares of green olive
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