Olives vs Sage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Olives - calories, kcal, weight, nutrition
Sage - calories, kcal, weight, nutrition

Less Calories in Green olive

At first glance, you can see that in green olive is much less calories than in sage.

Green olive has 125 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 152%.

In green olive and in sage most calories came from fat.

See tables below to compare green olive with sage in details.

Green olive And Sage Nutrition Difference

Sage vs Green olive: Vitamins and Minerals Comparison

per 100gOlivesSage
Calories125 315
Carbohydrates4.1 g60.73 g
Fat12.7 g12.75 g
Dietary fiber2.4 g40.3 g
Protein1.4 g10.63 g
Calcium61 mg1652 mg
Iron1.6 mg28.12 mg
Magnessium22 mg428 mg
Potassium55 mg1070 mg
Sodium2400 mg11 mg
Zink0.22 mg4.7 mg
Vitaminium B3 (Niacin)0.1 mg5.72 mg
Vitaminium B60.02 mg2.69 mg
Vitaminium E1.99 mg7.48 mg
Beta karoten180 mg3485 mg

Less protein in green olive

It is aslo easy to see see that in green olive is less protein than in sage.

There is 10.63g per 100g of sage and 1.4g per 100g of green olive so using simple math we can see that difference is about 659%.

Less carbohydrates in green olive

In green olive is less carbohydrates than in sage.

There is 60.73g/100g of carbohydrates in sage and 4.1g/100g in green olive so let me do the math for you again - difference is about 1381%.

Less fat in green olive

In green olive is less fats than in sage.

The tables above show us that there is 12.75g/100g of fats in sage and 12.7g/100g in green olive. In this case difference is about 0%.


  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
Olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

Vitamins: sage vs green olive

Minerals: green olive vs sage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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