Olives vs Sage: Which Has More Calories?
Per 100 g, Olives has 125 kcal and Sage has 315 kcal, so Olives has 60% fewer calories.
Sage has more protein (10.6 g vs 1.4 g). Sage has more fiber (40.3 g vs 2.4 g). Sage has more carbohydrates (60.7 g vs 4.1 g). Relative to calories, Sage is the better protein source (3.37 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Green Olive vs Sage 100g Compare
| per 100g | Olives | Sage |
|---|---|---|
| Calories | 125 | 315 |
| Carbohydrates | 4.1 g | 60.73 g |
| Fat | 12.7 g | 12.75 g |
| Dietary fiber | 2.4 g | 40.3 g |
| Protein | 1.4 g | 10.63 g |
| Calcium | 61 mg | 1652 mg |
| Iron | 1.6 mg | 28.12 mg |
| Magnessium | 22 mg | 428 mg |
| Potassium | 55 mg | 1070 mg |
| Sodium | 2400 mg | 11 mg |
| Zink | 0.22 mg | 4.7 mg |
| Vitaminium A | 30 IU | 5900 IU |
| Vitaminium B3 (Niacin) | 0.1 mg | 5.72 mg |
| Vitaminium B6 | 0.02 mg | 2.69 mg |
| Vitaminium E | 1.99 mg | 7.48 mg |
| Beta karoten | 180 µg | 3485 µg |
Less Calories in Green olive
At first glance, you can see that in green olive is much less calories than in sage.
Green olive has 125 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 152%.
In green olive and in sage most calories came from fat.
See tables below to compare green olive with sage in details.
Olives 100g
125kcalCalories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Sage 100g
315kcalCalories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
Compares of green olive
Compares of sage
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.