Tomato vs Olives: Which Has More Calories?
Per 100 g, Tomato has 18 kcal and Olives has 125 kcal, so Tomato has 86% fewer calories.
Olives has more fiber (2.4 g vs 1.2 g). Olives has more fat (12.7 g vs 0.2 g). Relative to calories, Tomato is the better protein source (5 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Tomato vs Green Olive 100g Compare
| per 100g | Tomato | Olives |
|---|---|---|
| Calories | 18 | 125 |
| Carbohydrates | 3.9 g | 4.1 g |
| Fat | 0.2 g | 12.7 g |
| Dietary fiber | 1.2 g | 2.4 g |
| Protein | 0.9 g | 1.4 g |
| Calcium | 10 mg | 61 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnessium | 11 mg | 22 mg |
| Phosphorus | 24 mg | 17 mg |
| Potassium | 237 mg | 55 mg |
| Sodium | 5 mg | 2400 mg |
| Zink | 0.17 mg | 0.22 mg |
| Vitaminium A | 833 IU | 30 IU |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.1 mg |
| Vitaminium B6 | 0.08 mg | 0.02 mg |
| Vitaminium E | 0.54 mg | 1.99 mg |
| Beta karoten | 101 µg | 180 µg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in green olive.
Tomato has 18 kcal per 100g and green olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 594%.
Additionally, it is also easy to notice that most of the calories in tomato comes from carbs and in green olive from fat.
See tables below to compare tomato with green olive in details.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Olives 100g
125kcalCalories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
Compares of tomato
Compares of green olive
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.